We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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5 01, 2023

Contact us at Georgia Personal Training Regarding Your Fitness Goals

By |2023-01-05T16:22:46+00:00January 5th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Eating for Fitness, Fitness Trainer, Georgia Personal Training, Healthy Fitness Lifestyle, High School Athletic Personal Training, Matt Lein, Roswell Fitness Training, Weight Loss|Comments Off on Contact us at Georgia Personal Training Regarding Your Fitness Goals

Georgia Personal Training Let's face it: the gym is intimidating. You don't know where to start, and you're always worried about looking silly in front of everyone else there. That's why we started Georgia Personal Training. We provide a safe place for people to get fit and healthy, with personalized nutrition coaching and fitness training that fits your needs! If you want to lose weight and get in shape, but don't know where to begin or what exercises to do, Georgia Personal Training is the answer. Our talented Fitness Trainers will help you find your personal fitness goals so that you can start feeling better about yourself today! Agility Agility is the ability to change direction quickly and with balance. Agility is a key component of basketball, football, soccer, and other sports. Agility is also important for everyday life—you may need to move through crowded spaces or navigate stairs in an emergency situation. Agility training can help improve your balance and coordination; a stronger base will keep you from falling off the edge of that roof you're working on or tripping over that pile of sticks (or whatever). Posture Bad posture is an epidemic in America. The culprit? Sitting at [...]

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21 12, 2022

The Most Elite Personal Training in Atlanta is at Georgia Personal Training

By |2022-12-21T20:38:47+00:00December 21st, 2022|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on The Most Elite Personal Training in Atlanta is at Georgia Personal Training

Georgia Personal Training It's not just a gym. Georgia Personal Training is a 24-hour fitness facility that allows you to always have access to the equipment, trainers and staff. Personal training, group fitness classes and boot camps, tanning beds and salon services...we have them all! The best part is that you can experience it all right here in your hometown at our state-of-the-art facility. You can feel safe and secure on campus at Georgia Personal Training. 24-hour fitness facility Our gym has 24-hour security, which is important because we want everyone who walks through our doors to feel safe. We also have security cameras throughout the facility. Our staff of friendly, professional fitness trainers who are here to help you achieve your health goals will be available to assist with any questions or concerns that may arise while you’re working out in our facility. In addition to being highly knowledgeable about all aspects of physical fitness and nutrition, they provide an excellent level of customer service that makes everyone feel welcome here at Georgia Personal Training! Convenient Parking When you are choosing the right gym for your needs, the parking lot can make or break your decision. The Georgia Personal [...]

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16 12, 2022

Personal Training, Elite trainers, Elite facility, Affordable programs

By |2023-09-17T00:39:30+00:00December 16th, 2022|24 Hour Gym, Atlanta Fitness Center, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Personal Training, Elite trainers, Elite facility, Affordable programs

Georgia Personal Training Georgia Personal Training is the best personal training studio in Georgia. We offer one-on-one consultations and group fitness classes to help you achieve your fitness goals. We are a state-of-the-art fitness facility that offers something for everyone, regardless of your age or current physical condition. It does not matter if you are just starting out, have lost your motivation, or are an avid athlete; our professional staff will help you reach your goals and tailor a program specifically for you. Our programs are designed to suit any lifestyle and any fitness level. Our facility features everything from aerobic machines to free weights! We also have an assortment of trainers available on a daily basis so there is always someone here to keep you motivated. Come join us today! We offer fitness programs to suit individuals, couples, groups and teams. We can arrange corporate fitness sessions at your workplace or come up with activities that the whole family can enjoy doing together. Our goal is to make fitness a priority in your life by creating an environment where you feel comfortable enough to improve your physical and mental health. Whether you are seeking weight loss, toning, strengthening [...]

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9 11, 2022

The Best Personal Training Coaches in Atlanta are at Georgia Personal Training

By |2022-11-09T17:02:16+00:00November 9th, 2022|24 Hour Gym, Brandi Lein, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, HIIT, Matt Lein, Personal Training Center, Roswell Fitness Training, Weight Loss|Comments Off on The Best Personal Training Coaches in Atlanta are at Georgia Personal Training

Georgia Personal Training Well here comes the favorite feasting holiday of the year, Thanksgiving. Two of the most dreaded words in the English language are "weight loss". At least they are not my favorite phrasal combination. While I have changed some eating habits, only black coffee and little dairy etc., and work out regularly, I have lost 12 pounds but have hit what feels like an impenetrable wall. That is why it is so valuable to seek the coaching of a quality Personal Training Coach like the professionals at Georgia Personal Training. Matt and Brandi Lein, Owners of Georgia Personal Training, are two of the best you will find in the industry. Below is a partial excerpt written by Matt regarding his philosophy on the science of weight control. I am a personal trainer. I normally weigh in at around 205 - 210 pounds. If I lift heavy and don't do much cardio-vascular work, I find that I do build more muscle. Muscle tissue is heavier than fatty tissue. At the same time, I am lifting heavy, I tend to find myself wanting to eat more fuel in order to satisfy my body's natural urge to feed that new muscle [...]

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21 10, 2022

Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

By |2022-10-21T17:36:51+00:00October 21st, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Hiking Exercises, Matt Lein, Roswell Personal Trainers|Comments Off on Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

Georgia Personal Training Hiking is a perfect sport to get a good physical workout and equally important, a wonderful mental escape that is great for peace of mind. At Georgia Personal Training, we support outdoor sports and activities such as hiking and also offer Hiking Exercises that can actually make the hike even more beneficial and less stressful on the body. As with any sport, flexibility, endurance and muscle conditioning is equally important for hiking. Depending on the nature of the hiking trail, there can often be obstacles that the body must be equipped to take on. Often there are exposed tree roots or lose stones that can unexpectantly cause a hiker to stumble. The ability to regain balance can be the difference between sustaining injury or moving forward unimpeded by the obstacle. Also, depending on the elevation or the steady incline of the hill, cardiovascular strength will make that effort more tolerable. In addition, the decline of the hill during a hike requires strong leg muscles to support the knees and other joints. The Georgia Personal Training Gym is equipped with state-of-the-art exercise equipment to address muscle conditioning and endurance. Things like squats, deadlifts, step-ups, downhill lunges, hanging knee [...]

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12 10, 2022

Georgia Personal Training is Atlanta’s Value-Added Personal Training Center

By |2022-10-12T22:44:44+00:00October 12th, 2022|24 Hour Gym, Baseball Personal Training, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Georgia Personal Training, Matt Lein, Roswell Personal Trainers|Comments Off on Georgia Personal Training is Atlanta’s Value-Added Personal Training Center

Georgia Personal Training Georgia Personal Training offers so much value for the investment. For example, if you have a daughter playing softball or a son playing baseball, there is no other Personal Training Center in the Atlanta metro that has a better trainer than Georgia Personal Training's, Matt Lein. Who by the way co-owns the gym with his wife Brandi. I live in Oklahoma and my son went to The University of Oklahoma. He is a huge Sooner fan and asked me to go to a few Softball Games this year. I always knew women's softball was a popular sport but had never been to a game. It was truly thrilling to watch these elite female athletes take the field. The way they hit, fielded and threw the ball was spectacular. Matt played collegiately and was nominated D1 All-American and SoCon Freshman of the Year. If your child is serious about Softball or Baseball, they would be well served under Matt's tutelage. Below is a clip where Matt discusses Baseball Performance Training. Agility, Speed, Power, Arm Strength Simply put, baseball performance training is athletic training specifically designed to produce better baseball players. To achieve this objective, the training focuses on the [...]

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6 10, 2022

Georgia Personal Training is an Elite 24-Hour Personal Training Gym

By |2022-10-06T22:52:33+00:00October 6th, 2022|24 Hour Gym, Baseball Strength & Conditioning, Brandi Lein, Cardiovascular Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Georgia Personal Training is an Elite 24-Hour Personal Training Gym

Georgia Personal Training Georgia Personal Training is the most elite Personal Training Gym in the Atlanta Metro. In addition to offering professional and talented personal trainers, the gym recently underwent a $65,000 renovation, so the club is literally brand new. The new gym design adds a brighter and more upscale feel to what was already a very impressive club. To improve overall function and workout capabilities we expanded the size of the free weight area, added new strength and cardio equipment, replaced the carpet in our secondary suite with athletic turf, and used the same turf to create a 700 square foot outdoor functional training area. Our equipment selection is absolutely unmatched. Every piece of equipment is top of the line and kept in prime working condition. We only carry the very best commercial brands such as Hammer Strength, Life Fitness, Matrix, Rogue, Hampton, Precor, and Concept 2. Our selection also includes several highly effective signature pieces that are rarely found in commercial gyms. These include the Ground Based Jammer, the Shuttle Systems MVP, the Hammer Strength HD Treadmill, the Hammer Strength Glute Drive, and the Sci Fit UBE. The Georgia Personal Training gym experiences very minimal crowding due to our [...]

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1 10, 2022

Georgia Personal Training Gym Offers Boot Camp Training

By |2022-10-01T15:29:45+00:00October 1st, 2022|24 Hour Gym, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Gym Offers Boot Camp Training

Georgia Personal Training Gym Georgia Personal Training (GPT) offers Boot Camp Training for those who like that style of exercise. The GPT boot camp classes offer an elite personal training experience at an affordable group training price. Our expert instructors will lead you through a 45-minute, high paced, total body workout, that will produce more results than any other group fitness option in the area. GPT boot camps utilize the principles of progressive overload, muscle confusion, high intensity interval training, and metabolic optimization to help you reach your goals. We combine compound strength training movements, low impact plyometrics, body weight calisthenics, and cardio lifting circuits, all done at a high intensity cardio pace to burn maximum calories and kickstart your metabolism into high gear. The result being not only are you burning more calories than ever during your workout, you are also burning more calories than ever after the workout. The boot camp setting is efficient, cost effective, social, and supportive. The team atmosphere has proven highly effective time and time again for those who have struggled to stick with a fitness regimen on their own. It’s more than a group of strangers working out alongside each other. It’s a [...]

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16 09, 2022

Georgia Personal Training is an Advanced and Modern Gym

By |2022-09-16T16:26:41+00:00September 16th, 2022|24 Hour Gym, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Progressive Overload Theory, Progressive Overload Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is an Advanced and Modern Gym

Georgia Personal Training Georgia Personal Training is an elite Personal Training Gym in Atlanta Georgia. Our team of professional trainers are devoted to each and every client. With a full complement of high-tech equipment, beautifully designed workout space and the best trainers in the Atlanta metro, every member of GPT receives the optimum in personal training and the elegance of a clean modern gym. Our owners Matt and Brandi Lein have incorporated the latest in workout routines to help clients obtain maximum results. Below is just an example of the many options you can choose from as a GPT client. The Progressive Overload Principle states that in order for muscle to grow, strength to be gained, performance to increase, or for any similar physical improvement to occur, the human body must be forced to adapt to a stress or tension that is above and beyond what it has previously experienced. The way we explain this to our athletes is “muscle will only grow if you force it to grow, the body will only get stronger if you force it to get stronger”. You have to expose the body to a level of training intensity and stress that it has never [...]

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26 08, 2022

The Professionals at Georgia Personal Training Love What They Do

By |2022-08-26T15:29:56+00:00August 26th, 2022|24 Hour Gym, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The Professionals at Georgia Personal Training Love What They Do

Georgia Personal Training We have all heard the saying " Choose a Job You Love, and You Will Never Have to Work a Day in Your Life". Many famous and successful people have repeated that quote. Researchers have speculated on the original author, but it is a powerful statement. The Certified Personal Trainers at Georgia Personal Training have put this into action each and every day. When you join the program at the GPT Gym, you can expect nothing less than full out effort and passion. Georgia Personal Training Gym Georgia Personal Training and 24-7 Fitness Center has been operating in Roswell for many years. Our friendly, professional staff is trained to help you along every step of your fitness journey. We encourage and support each individual member who comes into the facility. If you are interested in a gym membership, you can sign up online, or call (770) 241-1086. We are a family owned and operated business. The owners of our gym grew up in the area. They live and raise their children right here in the community. Gym members who utilize our fitness center enjoy 24-hour access, 7 days a week. We offer an incredible array of fitness [...]

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7 08, 2022

Georgia Personal Training is the Best Gym in Atlanta

By |2022-08-07T17:25:03+00:00August 7th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training is the Best Gym in Atlanta

Georgia Personal Training offers a Free Initial Consultation In my late twenties early thirties, I joined a "Gym". This was not a fancy gym with a beautiful building facade and a friendly front desk staff. No, it was a small facility with lots of iron weights. The squat rack bars and the floors were covered in white chalk and there was a faint odor like menthol muscle pain ointment in the air. It was not exclusive to men but very few ladies ever entered unless they were body building weightlifting enthusiasts. There was no Zumba class. The people in this Gym were lifting some serious free weight. I was not one of them. I suppose you can still find a gym like that but today you find many more versatile workout facilities. For example, Georgia Personal Training (GPT) an elite gym in Atlanta, offers a well-rounded fitness program that appeals to all ages and both men and women. Our gym still has the heavy free weights if that is your thing, but we have a full-service gym. When you enter, you will see state of the art treadmills, stationary bikes and many resistance machines. Then in the next room there [...]

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31 07, 2022

Experience the Elite Personal Training Program at Georgia Personal Training

By |2022-07-31T15:25:24+00:00July 31st, 2022|24 Hour Gym, Baseball Personal Training, Baseball Strength & Conditioning, Basketball Training, Brandi Lein, Cardio Fitness, Football Agility Training, Football Speed Training, Georgia Personal Training, Healthy Fitness Lifestyle, High School Athletic Personal Training, Matt Lein, Personal Training East Cobb, Personal Training for Moms, Roswell Personal Trainers, Sports Agility Training, Uncategorized|Comments Off on Experience the Elite Personal Training Program at Georgia Personal Training

Georgia Personal Training One good way to evaluate Elite Personal Training is to look at the before and after results. At Georgia Personal Training, people join the program at all ages. Some are younger people that are wanting to do better in High School sports. Many come in for their first workout and their muscles have never been properly trained. Perhaps they are carrying a little more weight than needed and their lung capacity is underdeveloped. After spending a few months with our professional trainers, the change in their physical abilities is highly noticeable. Whether it is improving the speed at which a young high school pitcher throws or the stamina a young tennis player gains, the improvement in their abilities is evident. Of course, improved physical abilities from working with our trainers is a result for all of our clients regardless of age.   GPT Fitness Trainers Can Help You Achieve Your Fitness Goals Our training staff works with all kinds of people. We have businesspeople coming in that have really hectic work schedules and need a personal trainer to help them make the most of the available work out time they can carve out. We have seniors who [...]

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17 07, 2022

Beat the Summer Heat with Great Deals at Georgia Personal Training

By |2022-07-17T14:27:02+00:00July 17th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Summer Heat Indoor Exercising, Uncategorized|Comments Off on Beat the Summer Heat with Great Deals at Georgia Personal Training

Georgia Personal Training offers 1 free introductory personal training session to all new prospective clients. Depending on what part of the country you live in, right now the temperatures can be in the triple digits with no relief in sight. Regardless it is pretty hot across our nation. This made me think about Treadmill Benefits. I personally feel that running helps me stay fit and it was a huge part of my early years as a high school cross country and track person. Georgia Personal Training offers advanced state of art treadmills and other aerobic machines. Since I write for Georgia Personal Training, my first go to for professional advice on aerobic training is to ask the experts. When I run on the treadmill, with some fast walking, I typically burn a respectable number of calories, work up a good sweat and genuinely feel like I worked out. While running outdoors offers a good many benefits like burning more calories, freedom of being able to work out when traveling, more variations in terrain etc., it is also not as practical in extreme temperatures and other weather conditions. Below is a partial excerpt of an earlier article that speaks professionally to [...]

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10 07, 2022

Georgia Personal Training Encourages Stretching for Better Body and Mind

By |2022-07-10T20:59:43+00:00July 10th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Stretching Exercises, Uncategorized|Comments Off on Georgia Personal Training Encourages Stretching for Better Body and Mind

Georgia Personal Training Many years ago, I joined my young son for martial arts training. One thing I remember was the vast amount of Stretching Exercises, before, during and after classes. As the years have passed, stretching has not been a priority.  I decided to make that a focus of this blog and incorporate knowledge from the Georgia Personal Training staff regarding the importance of Stretching. Whether it’s a sports injury or some other type of need to heal after surgery, you may want to jump right back into your workout regimen, but you know you have to go careful so as to not risk re-injury. It also takes time to build up your strength and flexibility again, depending on how much rest you have given that injured area. That’s why it is especially important to work with a personal trainer after an injury because they know how you can slowly get back to your workout routine without hurting yourself again. For example, if you have broken a bone in your bottom half of your body, they can work with you on strength training on your upper body. Then, as you are healed and cleared by a medical practitioner, they [...]

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3 07, 2022

Receive World Class Baseball Personal Training at Georgia Personal Training

By |2022-07-03T14:38:12+00:00July 3rd, 2022|24 Hour Gym, Baseball Personal Training, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Receive World Class Baseball Personal Training at Georgia Personal Training

Georgia Personal Training The College World Series just ended with Ole Miss taking the crown. I really got into the series this year possibly because my some is an OU graduate. It made me think about my nephew Matt Lein the owner of Georgia Personal Training. He had an amazing baseball career and still today helps many young people train to become great baseball players. Baseball Personal Training is just one of the multiple disciplines taught by Matt and his wife Brandi. Below is a great article addressing the Baseball training available at GPT. Baseball Specific Training Designed to Produce Next Level Ballplayers Matt Lein played high school and youth baseball in the Roswell and Alpharetta area. He played his college ball at Wofford College. After completing a very successful baseball career, which included being named to the Collegiate All-American team, Matt came back home to Roswell and opened a 24 hour Anytime Fitness Center and a personal training facility called Georgia Personal Training. The two businesses are co-located at 9420 Willeo Road, Roswell, Georgia 30075. The gym and personal training center operate from suite 105 and 106. Matt began playing baseball at the age of 5. He actually turned [...]

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