24 Hour Gym Archives - Page 10 of 10 - Georgia Personal Training

Georgia Personal Training delivers client validated results
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Georgia Personal Training delivers client validated results

24 Hour Gym, Boot Camp, Cardiovascular Fitness, Fitness Trainer, Georgia Personal Training, Matt Lein, Personal Training, Uncategorized

4 10, 2020

Georgia Personal Training delivers client validated results

By Steve Lein|2020-10-04T13:02:28+00:00October 4th, 2020|24 Hour Gym, Boot Camp, Cardiovascular Fitness, Fitness Trainer, Georgia Personal Training, Matt Lein, Personal Training, Uncategorized|Comments Off on Georgia Personal Training delivers client validated results

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training delivers client validated results! GPT Proven Results Customer Testimonial from Al Wilson I began working with Matt back in 2008 when I was 52 years old. When I [...]

Give the Gift of Health with a Gym Membership and Personal Training Sessions
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Give the Gift of Health with a Gym Membership and Personal Training Sessions

24 Hour Gym

14 12, 2019

Give the Gift of Health with a Gym Membership and Personal Training Sessions

By Brandi Lein|2020-01-21T12:46:34+00:00December 14th, 2019|24 Hour Gym|Comments Off on Give the Gift of Health with a Gym Membership and Personal Training Sessions

Show others how much you care about them by gifting them with a gift that will keep on giving. That's a gym membership to a 24/7 gym like Anytime Fitness as well as personal training sessions. You'll let your loved ones know that you are focused on their health and well-being. After all, the gym and personal training is something that people don't tend to get for themselves, especially if they are struggling with their fitness goals. Our 24/7 facility gives you access around the clock the whole week long to advanced fitness technology, a comprehensive list of fitness classes like bootcamp and Zumba, and personal trainers who are certified and experienced to help you effectively meet your weight loss and fitness goals. Our personal trainers work with everyone and deliver the results that make the investment worthwhile. We also offer sports performance personal training for all types of sports, including football, baseball, lacrosse, cheerleading, and more. We pride ourselves in offering a comfortable gym facility where everyone is welcome so no one has to feel like they don't belong here. As a family-owned and operated gym, we encourage you to become an extended member of our family or gift [...]

Enjoy Unlimited Access to Fitness Center as Part of Personal Training Program
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Enjoy Unlimited Access to Fitness Center as Part of Personal Training Program

24 Hour Gym, Fitness Trainer, Uncategorized

19 08, 2019

Enjoy Unlimited Access to Fitness Center as Part of Personal Training Program

By Brandi Lein|2020-01-21T12:46:57+00:00August 19th, 2019|24 Hour Gym, Fitness Trainer, Uncategorized|Comments Off on Enjoy Unlimited Access to Fitness Center as Part of Personal Training Program

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs The Georgia Personal Training Center is a premier personal training studio in metro Atlanta that is co-located with our 24-hour fitness center, at 9420 Willeo Road (Suite 105 & 106) in Roswell, Georgia 30075. The fitness center serves as our headquarters for all personal training sessions. In our fitness center, we have made significant investments in state-of-the-art strength training and cardio equipment. Additionally, we have added specialized equipment for our sports performance and physical therapy clients. Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center as part of their training program. Additionally, we offer classes like boot camp, yoga, kickboxing, Zumba and more. These group classes are available within our fitness center and offer a way to supplement your personal training sessions. You can also purchase gym membership separately from personal training. [...]

Get Your Personal Training Workouts in During Thanksgiving
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Get Your Personal Training Workouts in During Thanksgiving

24 Hour Gym, Boot Camp, Fitness, Fitness Trainer

20 11, 2018

Get Your Personal Training Workouts in During Thanksgiving

By matthew lein|2018-12-21T22:10:01+00:00November 20th, 2018|24 Hour Gym, Boot Camp, Fitness, Fitness Trainer|Comments Off on Get Your Personal Training Workouts in During Thanksgiving

Georgia Personal Training Roswell Georgia Holiday Workouts The Deliver With Thanksgiving nearly here, this eating holiday is fun but it also can get in the way of your health and fitness goals. While this is a special time with family and friends and it's good to enjoy the feast, here are some tips to make sure this holiday doesn't get you off track from your goals: Maintain Your Personal Training Schedule Even with a busy schedule, it's important to not cancel your personal training sessions. If anything, add an extra one to the holiday week. Many people are off work for the four days, so this is an excellent time to get in more workouts. Skip those Black Friday mobs and head straight to the gym. It will make whatever you ate on Thanksgiving seem less like a big deal. Have a Food Plan Whether you are staying at home and doing your own feast or going to someone else's Thanksgiving feast, you can have a plan for what you want to eat and drink as a goal to stick to. Writing it down, including what you are going to eat and how much in advance does give you greater [...]

How Personal Trainers Help You Get the Most From Lifting Weights
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How Personal Trainers Help You Get the Most From Lifting Weights

24 Hour Gym, Fitness, Fitness Trainer, Weight Lifting

28 07, 2018

How Personal Trainers Help You Get the Most From Lifting Weights

By matthew lein|2018-12-21T22:29:01+00:00July 28th, 2018|24 Hour Gym, Fitness, Fitness Trainer, Weight Lifting|Comments Off on How Personal Trainers Help You Get the Most From Lifting Weights

Georgia Personal Training Center Serving Cobb & Fulton County Customers Lifting weights is important. However, there is more to lifting weights than just the lifting. That's why a personal trainer can be extremely beneficial to your workout routine. Here are some great reasons to consider working with a personal trainer on your weightlifting program: They can make sure you are using the right posture. This will help protect you from injuries as well as ensure you get the most out of the lifting. You want to make sure that the position you are in when you lift the weight is actually going to work the correct muscle. A personal trainer also knows what weight/repetition combination will get you the most results for the type of fitness goals you have. After all, you don't want to be lifting heavy weights if you don't need to for just trying to get definition. They will show you what type of weightlifting exercises work well for you and your capabilities, including any weaknesses or previous injuries you may have. A personal trainer will push you to do more than you are likely to do for yourself. You may fall into a routine with what [...]

13 07, 2016

Building Updates & Modifications

By matthew lein|2016-07-13T18:14:56+00:00July 13th, 2016|24 Hour Gym, Georgia Personal Training|Comments Off on Building Updates & Modifications

Facelift For Garrison Hills Village Georgia Personal Training and our Anytime 24 Hour Gym are located in the Garrison Hills Village Shopping Center. Our actual business address is 9420 Willeo Road, Roswell, Georgia 30075. Anytime 24 Hour Gym is suite 105 and Georgia Personal Training operates from suite 106. We have been tenants of the Garrison Hills Village Shopping Center since 2008. A few months ago, the building was purchased by a new landlord. The new property management company is busy making modifications and updates to the exterior of the facility which are really nice to see. The building has been painted, which really needed to be done. In addition to new paint, they updated the roof and just finished resurfacing the parking lot. They are planning to do some new landscaping as well. These and other planned changes are really making the facility much nicer for our members and customers who utilize services of other vendors located in the building. As many of you know who already have memberships, we recently completed a major renovation of the interior of our gym and training center. We spent thousands on new equipment, carpeting, paint, walls, new graphics and more. The gym [...]

16 01, 2016

The Year Of My Best Body

By matthew lein|2016-01-16T18:09:50+00:00January 16th, 2016|24 Hour Gym, Fitness Trainer, Georgia Personal Training, Personal Training, Roswell Fitness Training|Comments Off on The Year Of My Best Body

Resolutions For The New Year I heard a really great New Years Resolution the other day. I happened to walk by a TV and over heard Oprah Winfrey talking about weight loss and getting into shape. I believe that I heard her say that she had tried all kinds of diet plans, but, always seemed to gain the weight back. Sounded like she was looking for a more lasting approach. She then announced that she had decided to call 2016, "The Year Of My Best Body." Think about that comment for a second. You know, that approach actually makes sense for lots of people. Most people want to get into better shape. We all talk about loosing weight and getting physically fit with our friends and family. A few of us act on that desire. Unfortunately, the majority that talk about it, don't actually follow through. How many times you have gone to the gym and thought to yourself, I see the same exact folks at the gym every time I go? Maybe it's just me, but, it sure seems like I run into the same folks. The one time of year I tend to see new people at the [...]

3 01, 2016

New Years Resolutions

By matthew lein|2016-01-03T00:21:00+00:00January 3rd, 2016|24 Hour Gym, Fitness Trainer, Georgia Personal Training|Comments Off on New Years Resolutions

Lose Weight, Get Fit, Tone Up One of the most common New Year's resolutions is announcing that you are going to begin a workout program. The sad part is, most don't ever follow through and actually do it. Adding a physical fitness program to your weekly routine could deliver so many benefits for you. Yet if history and the odds are correct, there is a high likelihood that you either will work out a few times the quite or never start at all. Let me be clear here. There are so many benefits you could get from a great workout routine. I really want to encourage you to get off the proverbial couch and follow through. People who workout tend to experience improvements in cardiovascular fitness levels. They generally lose weight. Assuming they include weight training in their workouts, most also see an increased level of muscle tone. Do you have a tough job? If so, you aren't alone. The vast majority of jobs out there are ultra competitive. To succeed, you need to devote a ton of time and energy. The one caution is this. You are no good to anyone in your corporation or in your family if you allow yourself to get sick. One of [...]

8 09, 2015

GPT Training Can Improve Your Athletic Performance

By matthew lein|2023-09-17T00:40:12+00:00September 8th, 2015|24 Hour Gym, Georgia Personal Training, Weight Lifting|Comments Off on GPT Training Can Improve Your Athletic Performance

Bonus Reps Can Help You Tone Up, Get Fit and Gain Strength! Looking to get more results from your weight lifting sessions? Try doing what I call “bonus reps” or “failure sets”. Basically, when you attempt a set on any weight training exercise the idea should be to work the targeted muscle group to the point of failure. Now why do we work to failure? Because the whole point of lifting a weight is to break down the muscle tissue. The more weight you lift and the more times you lift it, the more the tissue is broken down. During your rest and recovery time that muscle tissue heals (or more accurately rebuilds). And when it does, it comes back denser, larger, and stronger than it was before the workout. That is how muscle is built. You tear it down, and then it builds back up. You can greatly enhance the healing process and shorten the rest time with proper nutrition, water intake, ect. One day I was watching the old Arnold documentary “Pumping Iron”. A true masterpiece by the way. So Arnold was basically talking about the most important part of any set is the moment you start [...]

9 08, 2015

My Favorite Workout

By matthew lein|2015-08-09T19:52:11+00:00August 9th, 2015|24 Hour Gym, Boxing, Cardio Fitness|Comments Off on My Favorite Workout

This Go To Workout Makes A Difference For Me Do You Have A Favorite Workout? I sure do. Let me tell you about my favorite workout. Last week I was feeling particularly energetic. I decided to jump straight into one of my all time favorite workouts. I love a good combination boxing, kickboxing and MMA style workout. To get the maximum out of this workout, I generally try to use a workout buddy on this one. In order to get the full value from the activity, I need someone brave enough to hold the striking pads, while I punch and kick. In my case, I weigh just under 210 pounds. When I punch and/or kick I do generate some considerable power. It takes someone who knows how to work the hand pads in order for me to get the maximum value from this workout. In total, I try to work steady for about an hour. The workout starts with a series of stretches and some lite cardio. The idea is to get loose and to get my heart rate up a bit, before I jump into the harder parts of the workout. When stretching, I ensure to stretch my hamstrings, [...]

28 06, 2015

Summertime Is The Right Time To Join Anytime

By matthew lein|2015-06-28T16:32:31+00:00June 28th, 2015|24 Hour Gym, Fitness, Georgia Personal Training, Summer|Comments Off on Summertime Is The Right Time To Join Anytime

When It Gets Hot Outside Move Your Workouts Indoors There are two times each year when we see a big influx of new gym members. Summer is one of those times. With only three days remaining in the month, June is almost over. In Georgia, the hottest temperatures we experience all year routinely occur in the months of July, August and September. Rain is at a minimum during these months and sunshine and is everywhere. The heat and humidity are literally oppressive and quite frankly pretty dangerous if you choose to stay out in the sun too long. If history plays out, we will see an increase in gym signups over the coming weeks. Our Roswell area gym is open 24 hours a day. Our members can access the facility 7 days a week, using their key fob access tokens. Most folks who live here in the Roswell area have pretty hectic lives. With such busy schedules, our 24 hour, 7 day a week gym fits perfectly with their life style. I have to say that we have some of the greatest folks you have ever met working out here at Georgia Personal Training and Anytime 24 Hour Fitness. We count [...]

3 02, 2015

Valentine’s Day Gift Ideas

By matthew lein|2015-02-03T03:49:55+00:00February 3rd, 2015|24 Hour Gym, Georgia Personal Training, Valentine's Day Gift Ideas, Valentine's Gifts|Comments Off on Valentine’s Day Gift Ideas

Personal Training Better Than A Box Of Chocolates! Individual Fitness Programs | Gift Certificates Available Valentine's Day is February 14, 2015. Are you still looking for that perfect Valentine's Day gift for your special someone? Georgia Personal Training and Anytime 24 Hour Fitness have a couple of really great suggestions for you. GPT offers a number of gift certificate options. One of our most popular is our 3 session introductory trail program. You can purchase a 3 session personal training gift certificate, for only $99. This special 3 session program is designed to allow new training clients the opportunity to work with a personal trainer. For those that have never tried personal training, they have the opportunity to try personal training, without having to make a huge long term commitment. Most who try our 3 session program stick with it, especially after they see just how wonderful and supportive our trainers are. Another great idea for Valentine's Day is the gift of a gym membership, to a facility that is open 24 hours a day, 7 days a week. Giving a gym membership as a gift is honestly a great idea. What says I love you more than the gift [...]

18 01, 2015

24 Hour Gym Access Meets Needs Of Busy World

By matthew lein|2020-01-21T12:47:24+00:00January 18th, 2015|24 Hour Gym, Cardiovascular Fitness|Comments Off on 24 Hour Gym Access Meets Needs Of Busy World

24 Hour Gym Access We live in an extremely complex world. People face lots of pressures and challenges each day. Great jobs can be difficult to find. People who have one must work hard to keep them. People who haven't been as fortunate find themselves working several jobs to make ends meet. Employers face ever increasing competition. To stay competitive, they continually ask more and more from the people they employ. Families with children find themselves going in multiple directions during the week. Their days driven by the need to ensure their children are able to participate in their favorite activities. Single parent households find themselves under even more pressure. Any of this sound familiar? Unfortunately too many of us find ourselves buried in challenges. Far too often, we cave to the pressures and make wrong choices as to our personal needs. Instead of paying attention to our health, we ignore the need to workout. Instead of focusing on a healthy diet, we eat the quick and convenient foods. How often do you stand on the scales and tell yourself, I have to loose weight! I am going to start eating right and get back to working out! That my [...]

6 01, 2015

Fitness Boot Camps Increasing In Popularity

By matthew lein|2015-01-06T14:47:39+00:00January 6th, 2015|24 Hour Gym, Boot Camp, Cardio Fitness, Cardiovascular Fitness|Comments Off on Fitness Boot Camps Increasing In Popularity

Boot Camps Rock We are seeing a steady increase in the number of gym members who are opting to attend our weekly fitness boot camps. People of all ages and fitness levels are joining in on the fun. Our Boot Camps are designed to provide a great work-out, focused on improving cardiovascular health and increasing overall body strength. We keep a keen focus on maintaining an energetic and fun filled atmosphere that promotes teamwork, fun and success. Each Boot Camp is different in terms of workout routines. We like to continually change the workouts to keep them fresh, fun and exciting. The more fun our members have during boot camp, the more value they seem to derive from the workouts. Our primary boot camp instructor is Brandi Lein. She is also the general manager of our Anytime 24 hour gym. Brandi has been in the fitness industry for a number of years and has a gymnastics and cheerleading background, from her days in school. Our boot camp participants love her energy. They all take great comfort in the fact that Brandi has a genuine interest in ensuring they are all benefiting from the effort being put in and they [...]