We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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About Brandi Lein

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So far Brandi Lein has created 57 blog entries.
28 03, 2019

Customized Personal Training Programs Focus on Needs, Goals, and Nutrition

By |2019-03-28T17:27:30+00:00March 28th, 2019|Personal Training|Comments Off on Customized Personal Training Programs Focus on Needs, Goals, and Nutrition

We recognize that each of our personal training clients is unique. They have their own goals, needs, and skill sets. We have personal training clients that are teenagers while others are middle-aged or even seniors as well as every age in-between. Some are pregnant or just had babies while others are training for a marathon or athletic event or sport. Then, we have special needs clients who also have individual goals. Not one personal training program or set of workouts will work for everyone. It takes customized personal training programs that account for exercise, nutrition, and lifestyle changes to get the results for each person. That's why we take one hour with each client to first get to know them, do measurements, discuss goals, and learn about the challenges they face. From there, we customize all personal training workouts, dietary suggestions, and individual homework assignments for days they are not training with us. This increases the positive results plus encourages and motivates each of our clients to keep going. They are much more willing to keep going because they can see the workouts and nutritional guidelines are all about them. We have so many success stories to share that prove [...]

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17 03, 2019

Our Fitness Plans For Weight Loss and the Healthiest You

By |2019-03-17T19:18:55+00:00March 17th, 2019|Fitness|Comments Off on Our Fitness Plans For Weight Loss and the Healthiest You

One of our primary goals for starting our gym and personal training business was to help more people become healthier and enjoy life to the fullest in their best shape. We recognize in today's hectic pace of work and life that it can be difficult to stay on target with losing weight and maintaining that weight loss, so our fitness plans for weight loss are designed to help individuals make it a part of their life. Although you can find fitness plans online, they are not designed for you per se like ours are but are actually made for a general group. They don't necessarily account for past or current injuries, surgeries, or challenges. That's why each fitness plan we create is designed around the individual, including their needs, challenges, and goals. An older client is different than a younger one just like someone who needs to lose 20 pounds versus someone wanting to drop 40 pounds or more. First, we start with a free one-hour personal training session to learn more about you and your goals. We take measurements and discuss where you are at now and where you need to be. Next, we create a fitness program based on [...]

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12 03, 2019

Our Personal Trainers Keep You Motivated and Wanting More

By |2019-03-12T20:36:28+00:00March 12th, 2019|Personal Training|Comments Off on Our Personal Trainers Keep You Motivated and Wanting More

If you are considering personal training with us, here's how we plan to keep you motivated and on track with your fitness goals: Focus on the process.  We realize it can be discouraging when clients just focus on the scale, so we take a different approach to keep them motivated. Each workout is about what that session does toward the overall goal and how far a client has come in terms of each exercise we give them. Personalize each session.    As an athlete, I quickly learned that one approach to practice and working out doesn't work for the entire team. Each person has to be taken as an individual, including their strengths and weaknesses. By doing so, you can create a plan that works for each client, helping them feel like they can accomplish the workout and then get the results to keep them motivated. Keep it interesting by adding new exercises.  It's good to mix things up. My clients never know what I'm going to throw at them. That surprise and new things to learn keeps it fresh and helps them stay motivated. Put in on paper. I write everything down, including each client's goals, each workout, and [...]

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5 03, 2019

It’s Time For Baseball Spring Personal Training

By |2019-03-05T18:35:32+00:00March 5th, 2019|Baseball Strength & Conditioning|Comments Off on It’s Time For Baseball Spring Personal Training

With March in full swing, it's also time for baseball spring training and even some baseball games at the high school level. With this and other spring sports ready to start or underway, it's time to get into the best shape possible to help achieve your sports goals for the season. And, we are ready to help with our baseball personal training program that is led by personal trainers with high school and college baseball experience. They understand what is necessary to improve speed, agility, strength, and other skills that are important to success on the field. Action shot of a high school baseball pitcher winding up to throw the baseball We even have specific personal training programs for infielders and pitchers. Our program also focuses on running and hitting, building all the skills necessary to improve the overall baseball skills portfolio for high school, college, and professional baseball clients. Additionally, we help baseball players to recover from injuries and work their way back to their previous skill level. We also offer flexible scheduling to fit your schedule. You are busy and have baseball practices and other responsibilities. That's why we work around these and find the time [...]

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26 02, 2019

We Train People of All Ages

By |2019-03-02T07:49:10+00:00February 26th, 2019|Personal Training|Comments Off on We Train People of All Ages

Georgia Personal Training 9420 Willeo Road, Suite 106, Roswell, Georgia 30075 At Georgia Personal Training, we offer personal training programs for people of all ages. Our goal is to help as many people as we can to achieve the optimum health and fitness levels that deliver a higher quality of life. That means we train athletes, stay-at-home parents, retired people, and everyone in-between. We recognize that every person is different and requires a custom approach to personal training. That's why we offer a free one-hour consultation session where we get to know you, find out about your goals, and discuss how we might work together on a personalized training program. Part of our personalized training program is a wide range of sports-specific personal training regimens taught by personal trainers who have played sports and have a great understanding of what it takes to compete at the highest levels. These personal trainers also understand what it takes to help these athletes improve their performance across things like agility, flexibility, speed, strength, and endurance. And, for pregnant women or those who have just had children, we have personal trainers who have been in those shoes and know what it feels like. That way, they can provide insights [...]

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17 02, 2019

Special Husband and Wife Personal Training Offer

By |2019-03-02T08:16:46+00:00February 17th, 2019|Personal Training|Comments Off on Special Husband and Wife Personal Training Offer

Georgia Personal Training Center Serving Roswell, Marietta, Sandy Springs & East Cobb Ever since Brandi and I started our personal training facility, we wanted to make sure personal training would be accessible to everyone because our goal has always been to help as many people as possible to reach their fitness and wellness objectives. That's why we have offered many special personal training promotions over the years and continue to do so every year. Now, we have come up with a really special personal training deal that reflects how we feel about each other. Brandi and I are a team, and we wouldn't have it any other way. As husband and wife, we support each other's goals and aspirations. Now, we are happy to have two little ones that make us more complete (and a much larger team!). Right now, we are offering a husband and wife personal training program that reflects a two for the price of one deal. This is a one-year personal training program that both of you will need to commit to in order to reach your goals and enjoy such a spectacular deal. Each of you will still receive customized personal training programs that reflect your individual goals, strengths [...]

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10 02, 2019

Roswell, GA Best Personal Trainers and Training Facility

By |2020-01-21T12:45:23+00:00February 10th, 2019|East Cobb Personal Trainer, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Uncategorized|Comments Off on Roswell, GA Best Personal Trainers and Training Facility

Georgia Personal Training Customized Fitness Program Just For You Georgia Personal Training is truly one of the very best personal training centers in the Roswell, Georgia area. Our personal training facility is well equipped. Our personal trainers are simply awesome! We couldn't be prouder of the organization we have created. What makes us so unique is that we are so keenly focused on our clients individual needs. From scheduling training sessions around our customers busy schedules to creating unique workout routines that meet our clients individual needs. We always put our clients success and happiness ahead of everything else. We focus each and every day on providing the best possible experience for those who workout at our personal training facility. Our goal is to create programs that are specifically tailored for each client and to be there with that client through every step of their fitness journey. This approach has really helped our clients to find the success they desire. If you have moment, take a look at our success stories page. You will see people, of all ages and backgrounds, finding great success through their personal training programs. Delivering results changes the lives of those we serve. It also helps [...]

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3 02, 2019

Give Your Valentine the Gift of Fitness

By |2019-03-02T08:47:00+00:00February 3rd, 2019|Gift Certificates|Comments Off on Give Your Valentine the Gift of Fitness

Georgia Personal Training The Perfect Valentine's Gift Idea Valentine's Day gifts are typically flowers, chocolates, and maybe some jewelry. This year, though, maybe you could put your heart into the idea of giving something different that shows just how much that special person means to you. You know that regular exercise and a good diet can extend your life and add to the quality of it. So, what better way to show your love for someone else but to give them a gift that lets them live longer so you can enjoy more time together? Giving the gift of fitness is a lasting gift because it helps your loved one feel better, look great, and enjoy more energy among the benefits. You'll be able to see them make progress and regain a greater level of health and wellness. And, it's these reasons why we offer gift certificates at our gym and personal training center. It's a thoughtful way to help your loved one get started back to health. You can purchase gift certificates that provide one-hour personal training sessions. Grab a few so they can get started on a regular exercise routine with a personal trainer. Even better is if they are new to our [...]

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27 01, 2019

Baseball Performance Training: Get Ready For Spring Sports

By |2019-01-27T20:11:11+00:00January 27th, 2019|Baseball Skills Training|Comments Off on Baseball Performance Training: Get Ready For Spring Sports

As January draws to a close, spring is nearly here so it's time to start thinking about spring sports like baseball and getting ready to train for your high school or college team. To achieve your dreams of improving your baseball performance and standing out in the crowd, one way is to work separately on your training at a gym with a personal trainer who specializes in baseball performance training. At our personal training facility, we offer a number of programs geared toward high school baseball players and college baseball players. The programs include baseball skills training, speed and agility, strength training, fitness training for infielders, and fitness training for pitchers. These programs incorporate fitness and exercise techniques, specialized skills, and cardio fitness. Everything we do is geared toward addressing certain essential performance skills for baseball. For example, we work with you on improving your hand-eye coordination. Additionally, we include things like nutrition, positive mental exercises, and sleep tips to help your overall baseball game improve on a physical, emotional, and mental level. These are all key to becoming more successful at any sport along with the baseball-specific personal training regimen we put you through. Also, we realize that everyone [...]

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22 01, 2019

Making a Difference in the Lives of Those We Serve

By |2019-01-22T00:45:05+00:00January 22nd, 2019|Uncategorized|Comments Off on Making a Difference in the Lives of Those We Serve

As personal trainers and owners of a gym, we are committed to ensuring that we help those we serve to fulfill their fitness goals and change their lives for the better. After all, we have an important job. It's up to us to motivate, inspire, guide, and direct measurable progress on specific health, fitness, and weight goals. Of course, each client must do their part, but we focus on how we can make that easier and safer to accomplish. We want to keep you healthy so everything we do to make your life better is about being proactive. Become healthier and there won't be diseases or health scares that diminish your quality of life. The less weight you carry around and the better your dietary choices, the less likely you'll have heart disease or diabetes. Instead, you'll be living your best life. That's because we create individual personal training geared to what you need to accomplish and the state you are currently in. We also share nutritional advice so you can start making the dietary changes that are so important to incorporate along with exercise. And, by working with us, we know you have a better chance of avoiding injuries [...]

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12 01, 2019

How to Meet and Keep Your Fitness Resolutions

By |2019-01-12T23:57:48+00:00January 12th, 2019|Uncategorized|Comments Off on How to Meet and Keep Your Fitness Resolutions

With the busy holiday season behind us, it's time to kick it into high gear and get started on those new year fitness resolutions you set. Not only do you want to get started, but you also want to keep going throughout the year without losing the motivation to achieve these goals. Here are some ways to stick to your fitness resolutions: Have specific and realistic workout goals As a personal trainer, I hear generic resolutions all the time, such as join a gym or work out three times a week. However, you need something more specific than that, and that's where personal training comes in. We can help you quantify and set realistic goals that are structured around meeting with your personal training and doing specific routines when you are not meeting with us. We can help you set goals around changing your weight, body fat, and stamina. We can also help you be realistic about what you set given your schedule, age, and ability.  That way, you will get results instead of being disappointed and give up. Pick a workout you like Personal trainers can also help you come up with workouts you enjoy, that challenge you, and [...]

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9 01, 2019

Check Out Our New Website!

By |2019-01-09T00:33:18+00:00January 9th, 2019|Uncategorized|Comments Off on Check Out Our New Website!

We're so excited to announce that we have a brand new website that has just launched. You can check it out here: https://georgiapersonaltraining.com. It was designed by Flyline Search Marketing, a local Atlanta area leader in online marketing programs for gyms, florists, and other small businesses seeking incredible growth in brand equity, brand awareness, and brand reputation. Throughout our relationship with this Internet marketing agency, we've seen our business grow by creating content that helps our customers learn more about setting and meeting fitness goals.  The new website has added numerous pages of content to further inform and engage with our customers and those considering personal training. The additional content includes more information on our personal trainers, new success stories, and how to choose the right fitness program. We enjoy the easy-to-follow navigation, mobile intuitiveness, and new visuals. Also, the new Shop page enables you to sign-up and pay for personal training sessions in advance of coming in. This convenient feature was something our customers asked for and we wanted to deliver on their desires to offer an exceptional experience. We hope you enjoy it as much as we do! Some of our customers have already seen it because they [...]

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