We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
29 04, 2019

Fitness Training For Infielders

By |2019-04-29T16:34:07+00:00April 29th, 2019|Baseball Skills Training|Comments Off on Fitness Training For Infielders

To be a baseball infielder, you need a certain skill set. These infielder skills include fielding a ground ball, catch a line drive, using good arm strength, throwing at different arm angles, and knowing how to catch a ball whether it's a pop fly, bunt, or ground ball. You need agility, speed, and flexibility. There are two types of infielders: Middle infield and Corner Infield.  Middle Infielders tend to have great hands, quick feet, elite speed, and strong, accurate arms while Corner Infielders are power hitters that may lack speed but have good agility and lateral quickness. That's why we offer specific personal training for infielders. Beyond just baseball practice there are other places like our gym where you can hone those aforementioned skills. Each one of our baseball personal training sessions is customized to meet the needs of the individual athlete.  We consider your age, position, physical and mental maturity, athletic strengths and weaknesses, current fitness level, personal goals, etc. Our infielder training involves meeting two to three times a week for  60 or 90 minutes to work on lower body strength and explosiveness, speed and agility, lateral quickness, balance, and joint integrity. A typical workout for infielders would start [...]

14 04, 2019

Fitness Training For Competitive Cheerleaders

By |2019-04-14T21:26:39+00:00April 14th, 2019|Cheerleading Fitness|Comments Off on Fitness Training For Competitive Cheerleaders

As a competitive cheerleader, you need to have core body strength, endurance, flexibility, and balance. To help you achieve those performance goals, we offer fitness training for competitive cheerleaders. Our program has the goal to help you achieve an overall physical fitness level that can help you with lifts, dance moves, and gymnastics that are part of competitive cheering so you can get to the next level. Brandi Lein is the general manager and one of our lead fitness trainers. She works with the girls and boys who participate in competitive cheering. During high school, Brandi did competitive cheerleading, so she knows what is important to focus on to improve overall performance. Roswell High School, Milton High School, and most of the Cobb County area high schools all have competitive cheering squads. Since many colleges are now offering scholarships for students participating in cheerleading, it's become more important at many schools and is viewed as a way to stand out. Our training sessions for competitive cheerleaders is based on the individual, including what they want to achieve, their fitness level, maturity, and focus. The length of personal training sessions can be a half hour, 45 minutes, one hour or even [...]

8 04, 2019

Fitness and Nutrition Go Hand-in-Hand

By |2019-04-08T20:39:35+00:00April 8th, 2019|Nutrition|Comments Off on Fitness and Nutrition Go Hand-in-Hand

Both fitness and nutrition go a long way to helping a person meet their goals of weight loss and a healthy lifestyle. However, you can not do the one and cheat at the other and still expect to see the intended results you were hoping for. When you use a customized fitness plan with a regimented nutrition plan you can speed your results, improve performance, leverage greater energy, improve body composition, and reduce the likelihood of disease and illness that can come from a poor diet. If you don't eat and try to starve yourself, you won't have the energy to maximize your training routine. Also, choosing to starve yourself can cause the body to store fat rather than burn it. Or, if you eat the wrong foods and select processed foods high in fat, sodium, and sugar or drink a significant amount of alcohol, you won't see your body change. Even the most rigorous exercise program will not result in weight loss or an increased metabolism if you make poor nutritional choices. It's also easy to overestimate the number of calories burned during exercise, which may dictate some eating choices, including portion size. Everything is about balance. Think of [...]

5 04, 2019

Time to Get Into Shape For Summer!

By |2019-04-05T16:43:29+00:00April 5th, 2019|Fitness Trainer|Comments Off on Time to Get Into Shape For Summer!

Now that spring is here, summer is just a few short months away. That means it's time to start your training sessions to be beach ready and pool ready for the summer season. Here are some tips we have to get you on your way: Avoid fad diets and lose weight quick schemes and supplements. If anything, that will accomplish less while putting you at risk for health issues. Make small changes that you can consistently achieve, such as walking every day or reducing your sugar intake over time. Don't compare yourself to others around you or at the gym. This is your personal journey with individual goals and abilities. Move as much as possible all day long, including finding ways to avoid sitting for so long. Take the stairs, park farther away, use breaks for quick exercise around the block, etc. Use strength training to focus on creating a lean look that defines what you want from your body. Work out with others and build a support system that wants to see you win. Focus on healthy and natural foods while avoiding processed foods, fast food, and restaurant food, if possible. Celebrate each accomplishment and win along the way [...]

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