Fitness Training For Infielders
To be a baseball infielder, you need a certain skill set. These infielder skills include fielding a ground ball, catch a line drive, using good arm strength, throwing at different arm angles, and knowing how to catch a ball whether it's a pop fly, bunt, or ground ball. You need agility, speed, and flexibility. There are two types of infielders: Middle infield and Corner Infield. Middle Infielders tend to have great hands, quick feet, elite speed, and strong, accurate arms while Corner Infielders are power hitters that may lack speed but have good agility and lateral quickness. That's why we offer specific personal training for infielders. Beyond just baseball practice there are other places like our gym where you can hone those aforementioned skills. Each one of our baseball personal training sessions is customized to meet the needs of the individual athlete. We consider your age, position, physical and mental maturity, athletic strengths and weaknesses, current fitness level, personal goals, etc. Our infielder training involves meeting two to three times a week for 60 or 90 minutes to work on lower body strength and explosiveness, speed and agility, lateral quickness, balance, and joint integrity. A typical workout for infielders would start [...]