We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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25 04, 2021

Choose Georgia Personal Training for all of your professional physical fitness training

By |2021-04-25T14:37:29+00:00April 25th, 2021|Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Choose Georgia Personal Training for all of your professional physical fitness training

Georgia Personal Training When you search for a Personal Trainer, there is no doubt a multitude of options to choose from. However, this is an important decision and will mean the difference between a great experience and one that is lack luster or even negative. Selecting the trainer and program that is right for you is really not that complicated. Like most things is life, if it feels right then chances are that it is right. As you interview your potential personal trainer, you must analyze in your mind if he or she is professional, knowledgeable and do they really care about you reaching your goals. First impressions as they say are pretty important. Below is an excerpt from our home page that speaks to the background, passion, commitment and style of our owner Matt Lein. His leadership style emanates through out the GPT facility and each an every trainer you encounter will put you first as a customer and as a student. "Though he has proven to be a highly successful business owner, Matt has become primarily known for his expertise and proficiency as a personal trainer. This reputation undoubtedly stems from his unwavering devotion and dedication to his [...]

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28 03, 2021

The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

By |2021-03-28T23:17:22+00:00March 28th, 2021|Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

Georgia Personal Training At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life   Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. See these testimonials to understand the level of motivation necessary to drive and achieve fitness goals. Focused Attention Personal trainers focus on each client as individuals with specific needs, strengths, and challenges that need to be addressed during each [...]

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14 02, 2021

Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

By |2022-10-04T13:47:50+00:00February 14th, 2021|Body Sculpting, Boot Camp, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Georgia Personal Training staff members are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training utilizes the services of  Flyline Search Marketing to manage their online marketing and sales platform. The Flyline team customized the Georgia Personal Training [...]

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7 02, 2021

Georgia Personal Training focuses on a multitude of aspects regarding physical fitness training.

By |2021-02-07T15:42:52+00:00February 7th, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training, Progressive Overload Theory, Roswell Personal Trainers, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training focuses on a multitude of aspects regarding physical fitness training.

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform.  Flyline [...]

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31 01, 2021

Georgia Personal Training invests in modern and high quality exercise equipment

By |2021-01-31T18:24:32+00:00January 31st, 2021|Body Sculpting, Boot Camp, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Sports Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training invests in modern and high quality exercise equipment

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform.  Flyline [...]

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27 09, 2020

You will find Sport Specific Training for Swimmers at Georgia Personal Training

By |2020-09-27T21:30:52+00:00September 27th, 2020|Endurance Training, Georgia Personal Training, Matt Lein, Sports Agility Training, Sports-Specific Personal Training, Swimming, Uncategorized, Weight Lifting|Comments Off on You will find Sport Specific Training for Swimmers at Georgia Personal Training

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. You will find Sport Specific Training for Swimmers at Georgia Personal Training!   Georgia Personal [...]

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9 08, 2020

Georgia Personal Training includes valuable Progressive Overload training

By |2020-08-09T13:15:26+00:00August 9th, 2020|Georgia Personal Training, Matt Lein, Personal Training, Progressive Overload Theory, Sports Agility Training, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training includes valuable Progressive Overload training

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training includes valuable Progressive Overload training!   Progressive Overload Theory The [...]

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31 05, 2020

Give the Best in Town A Try: One Free Introductory Personal Training Session

By |2020-05-31T01:49:22+00:00May 31st, 2020|Georgia Personal Training, Matt Lein, Personal Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Give the Best in Town A Try: One Free Introductory Personal Training Session

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Give the Best in Town A Try: One Free Introductory Personal Training Session! Let Us Help You Build The Body You Want Georgia Personal Training offers 1 free introductory personal training [...]

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25 05, 2020

Training with the professionals at Georgia Personal Training has psychological benefits in addition to physical

By |2020-05-25T13:45:43+00:00May 25th, 2020|Georgia Personal Training, Inspiration, Matt Lein, Personal Training, Psychological Benefits to Exercise, Uncategorized, Weight Lifting|Comments Off on Training with the professionals at Georgia Personal Training has psychological benefits in addition to physical

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Training with the professionals at Georgia Personal Training has psychological benefits in addition to physical! GPT client says "Loving my new body" The Psychological Benefits of Exercise There are numerous studies [...]

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28 07, 2018

How Personal Trainers Help You Get the Most From Lifting Weights

By |2018-12-21T22:29:01+00:00July 28th, 2018|24 Hour Gym, Fitness, Fitness Trainer, Weight Lifting|Comments Off on How Personal Trainers Help You Get the Most From Lifting Weights

Georgia Personal Training Center Serving Cobb & Fulton County Customers Lifting weights is important. However, there is more to lifting weights than just the lifting. That's why a personal trainer can be extremely beneficial to your workout routine. Here are some great reasons to consider working with a personal trainer on your weightlifting program: They can make sure you are using the right posture. This will help protect you from injuries as well as ensure you get the most out of the lifting. You want to make sure that the position you are in when you lift the weight is actually going to work the correct muscle. A personal trainer also knows what weight/repetition combination will get you the most results for the type of fitness goals you have. After all, you don't want to be lifting heavy weights if you don't need to for just trying to get definition. They will show you what type of weightlifting exercises work well for you and your capabilities, including any weaknesses or previous injuries you may have. A personal trainer will push you to do more than you are likely to do for yourself. You may fall into a routine with what [...]

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8 09, 2015

GPT Training Can Improve Your Athletic Performance

By |2023-09-17T00:40:12+00:00September 8th, 2015|24 Hour Gym, Georgia Personal Training, Weight Lifting|Comments Off on GPT Training Can Improve Your Athletic Performance

Bonus Reps Can Help You Tone Up, Get Fit and Gain Strength! Looking to get more results from your weight lifting sessions? Try doing what I call “bonus reps” or “failure sets”. Basically, when you attempt a set on any weight training exercise the idea should be to work the targeted muscle group to the point of failure. Now why do we work to failure? Because the whole point of lifting a weight is to break down the muscle tissue. The more weight you lift and the more times you lift it, the more the tissue is broken down. During your rest and recovery time that muscle tissue heals (or more accurately rebuilds). And when it does, it comes back denser, larger, and stronger than it was before the workout. That is how muscle is built. You tear it down, and then it builds back up. You can greatly enhance the healing process and shorten the rest time with proper nutrition, water intake, ect. One day I was watching the old Arnold documentary “Pumping Iron”. A true masterpiece by the way. So Arnold was basically talking about the most important part of any set is the moment you start [...]

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