We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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16 03, 2023

Enhance your Swimming Performance with help from Georgia Personal Training

By |2023-03-15T13:08:48+00:00March 16th, 2023|East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Swimming, Swimming Performance|Comments Off on Enhance your Swimming Performance with help from Georgia Personal Training

Georgia Personal Training Swimming is an essential part of a healthy lifestyle, and it's also a great way to build endurance and strength. But if you're looking to improve your Swimming Performance or work on specific areas of your body, the Georgia Personal Training professional personal trainers can help. The Atlanta area is home to some of the best swimming personal trainers around. Personal training sessions allow you to learn from the best instructors in Atlanta while also providing you with accountability and support along the way. Sport Specific Training for Swimming Performance Swimming is a sport that requires a lot of upper body strength as well as core body stability. For this reason, flexibility and explosiveness are both important for swimming. Endurance is also an important factor to consider when training for swimming. Swimming is a sport that requires both strength and endurance. However, it is not just the physical aspects of swimming that are important to consider when training for a competition. Mental toughness is also an important factor to consider when training for swimming competitions. Swimming Upper Body Strength You may have heard that upper body strength is important for swimming, but what does that mean? How [...]

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15 08, 2021

Georgia Personal Training recommends caution when working out during the summer heat

By |2021-08-15T14:04:44+00:00August 15th, 2021|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Morning Workouts, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Summer, Swimming, Uncategorized|Comments Off on Georgia Personal Training recommends caution when working out during the summer heat

Georgia Personal Training (GPT) Most of us enjoy being outdoors in the summer time. Working out in the warm weather can be more enjoyable than in the cold of winter as there is less clothing required. While jogging or other physically demanding activities are enjoyable during summer, it is important to respect the heat. Over exposure to excessive heat may cause the body to go into heat exhaustion which left un-treated can lead to heat stroke. Once it advances to that level, people are in a dangerous state. The professional personal trainers at GPT have studied the effects of excessive heat during workouts. Below is an excerpt from an article written by the owners of GPT, Matt and Brandi Lein. Now that summer has truly arrived in Roswell, Atlanta, and throughout Georgia, we are all feeling the heat and the humidity. That effect can often zap us of energy and the enthusiasm to work out. It can also impact on how we work out because we can get hydrated faster, which can be dangerous. That does not mean you should not work out but simply change your strategy while the weather stays hot. Here are some tips that will help [...]

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27 09, 2020

You will find Sport Specific Training for Swimmers at Georgia Personal Training

By |2020-09-27T21:30:52+00:00September 27th, 2020|Endurance Training, Georgia Personal Training, Matt Lein, Sports Agility Training, Sports-Specific Personal Training, Swimming, Uncategorized, Weight Lifting|Comments Off on You will find Sport Specific Training for Swimmers at Georgia Personal Training

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. You will find Sport Specific Training for Swimmers at Georgia Personal Training!   Georgia Personal [...]

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26 10, 2019

Fitness Training For Swimmers

By |2019-10-26T21:40:27+00:00October 26th, 2019|Swimming|Comments Off on Fitness Training For Swimmers

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area, including athletes who can enjoy further customized sports performance personal training programs designed for their sport, their needs, and their performance goals. From football, baseball, and basketball to swimming, golf, and lacrosse, we have certified and seasoned personal trainers who have played these sports and understand what it takes to design and oversee customized sports-specific personal training. Our personal training program for swimmers is available for middle school, high school, and college swimmers who want to improve their strength, stamina, speed, and ability to win their swim meets. We also take into account that swimmers need upper body strength, flexibility, core stability, and explosiveness for both short and long distance and specialty swim competitions. Like all of today's athletes, we also recognize that they are busy with other things like school and life, so we design our swimming personal training programs around those schedules to further personalize the personal training experience. Come check out what a swimming personal training program looks like by training one of our one-hour complimentary sessions for new members. We use a combination of training techniques and regimens, [...]

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26 08, 2019

Sport-Specific Training For Swimming

By |2019-08-26T19:27:13+00:00August 26th, 2019|Swimming|Comments Off on Sport-Specific Training For Swimming

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs Our sport-specific training for swimming helps swimmers develop upper body strength, core body stability, flexibility, explosiveness, and endurance. High school and college swimmers located in Roswell, Milton and East Cobb can join our swimming-specific training program. In the past, swimmers did not typically participate in weight lifting. However, we now know the value of this type of physical training. The time in the gym can be just as important as those spent in the pool. The training we do with swimmers can improve flexibility, which increases strength and power in a swimming stroke. At the center of our strategy is improving their overall core body strength. Having stronger core bodies also enables explosiveness in the pool for a competitive advantage. We understand everyone has a busy schedule, so we plan these [...]

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