We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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17 02, 2019

Special Husband and Wife Personal Training Offer

By |2019-03-02T08:16:46+00:00February 17th, 2019|Personal Training|Comments Off on Special Husband and Wife Personal Training Offer

Georgia Personal Training Center Serving Roswell, Marietta, Sandy Springs & East Cobb Ever since Brandi and I started our personal training facility, we wanted to make sure personal training would be accessible to everyone because our goal has always been to help as many people as possible to reach their fitness and wellness objectives. That's why we have offered many special personal training promotions over the years and continue to do so every year. Now, we have come up with a really special personal training deal that reflects how we feel about each other. Brandi and I are a team, and we wouldn't have it any other way. As husband and wife, we support each other's goals and aspirations. Now, we are happy to have two little ones that make us more complete (and a much larger team!). Right now, we are offering a husband and wife personal training program that reflects a two for the price of one deal. This is a one-year personal training program that both of you will need to commit to in order to reach your goals and enjoy such a spectacular deal. Each of you will still receive customized personal training programs that reflect your individual goals, strengths [...]

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12 12, 2018

Get The Most Out of Your Winter Workout With Personal Training Sessions

By |2018-12-21T16:18:06+00:00December 12th, 2018|Personal Training|Comments Off on Get The Most Out of Your Winter Workout With Personal Training Sessions

Georgia Personal Training Winter Workouts Winter Is The Perfect Time To Workout Indoors While some people might be hibernating this winter, you can be at the gym working on your year-round fitness. With a few days off or more during the winter holidays, this is the time to get the most out of your winter workout sessions. The shorter days and dreary weather may leave you feeling less than motivated to take on your exercise regimen. However, it's important to keep it going and make the most of your downtime during the holidays. If you have been working out by running or cycling, this may be the time to take it into a gym, use a treadmill and stationary bike, and try some personal training sessions. It can be motivating to be surrounded by like-minded individuals as well as work with a personal trainer who knows how they can push you to do more and reach your goals. Plus, they can give you tips on making the right food decisions during a very tempting season of food. They can get you off the couch and into workout mode. Often, this a quieter time of the year at the gym so you may have the whole gym to [...]

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6 12, 2018

Personal Training is the Best Gift This Season For You and Loved Ones

By |2018-12-21T16:14:21+00:00December 6th, 2018|Fitness Trainer, Gift Certificates, Personal Trainer, Personal Training|Comments Off on Personal Training is the Best Gift This Season For You and Loved Ones

Georgia Personal Training Special Offers Give The Gift Of Fitness To Someone You Love One of the best gifts you can give is one that shows how much you care about someone else’s health and well-being. And, even when you are in the mood to gift yourself with something, start with a gift that focuses on your health, too. To gift health, a gym membership is one place to start. However, that leaves you or the recipient on their own to figure out how to optimize their fitness goals. A better gift is personal training, which provides a way to work with a professional who can customize a personalized workout plan for you or your recipient. Your health and that of others are priceless and worth much more than any gadget or other items you can buy in a store. Getting into shape is worth its weight in gold, adding years to your life and reducing the cost of healthcare and risk for disease or other medical conditions caused by not prioritizing your health. At our Roswell personal training center, we have gift certificates that you can use toward personal training. And, if you are new to our gym, you [...]

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15 11, 2018

Put Personal Training on Your Holiday Plan List

By |2018-12-21T22:21:30+00:00November 15th, 2018|Personal Training, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Put Personal Training on Your Holiday Plan List

Georgia Personal Training Roswell GA Burn-off Those Excess Calories During The Holidays When it gets to be as hectic as it is at the holidays, it may be easy to skip out on your regular workout routine and just give up until the errands, parties, and bad food choices are done. Then, you'll start again with a New Year's resolution. You really don't have to take that route. Instead, you can stick with it by putting personal training on your holiday plan list. By scheduling personal training, you'll be more likely to stick with these sessions. You don't want to miss something that you paid for and that you know will take you just an hour out of your day. Plus, the more personal training assistance you get, the more intense your exercise, and the greater results. This will help you look great for the holidays and keep you disciplined. With all that extra sweating, you may even enjoy a few cheat items without feeling guilty. That's because you are putting in the effort with your personal trainer. And, you may feel your stress levels go down from all that exercise. Finally, you'll be that far ahead that you might [...]

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10 11, 2018

Train Harder with a Personal Trainer

By |2018-12-21T22:25:36+00:00November 10th, 2018|Fitness, Fitness Trainer, Fitness Training for Special Needs Clients, Personal Training|Comments Off on Train Harder with a Personal Trainer

Georgia Personal Training Center Roswell, Georgia Fitness Training When you are ready to achieve your fitness goals, you know you'll have to train harder than you may have ever done before. That may be because it's been a long time since you had an exercise regimen or you have now set some incredible fitness goals for a sport or marathon. And, you are doing it for yourself, not for anyone else. It's your health and wellness. These are your goals. Even though it's for yourself, this training may require some help from a personal trainer who can ensure you train harder than you ever have before. Here's why. A personal trainer knows how far they can push you based on your ability and current health. They watch what you do and adjust the routine accordingly to make sure you are working harder and smarter without risking an injury. On your own, you may not push yourself as hard or do too much and end up with an injury that sets you back. That's because the first thing a personal trainer does when they start working with you is to ask questions, listen, and note your current health, heart rate, flexibility, balance, [...]

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5 07, 2018

The Summer Slim Down Strategy

By |2018-07-05T21:34:08+00:00July 5th, 2018|Personal Training|Comments Off on The Summer Slim Down Strategy

Now that summer is here, you shouldn't give up on that beach body. It's still possible even if you don't feel like working out in the heat and humidity. That's why our personal training facility and gym has air conditioning and lots of fans! Get your water ready because we have the summer slim down strategy to help you reach your goals. 1. Sign Up For Introductory Personal Training Session Join our gym and get a one-hour personal training session. Here, we can discuss your specific goals for the gym and the challenges you face. We'll look at where you are now and suggest a plan to get you where you want to be. Plus, this free one-hour session gives you an opportunity to learn how to use some of our equipment and see what it feels like to work with a personal trainer. 2. Set Specific, Quantifiable Fitness Goals These need to be realistic and fit within a healthy strategy for losing weight, inches, or body fat. There are many factors to consider that a personal trainer can help you with, including looking at your age, current health, and measurements. Then, you need to consider how often you plan [...]

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23 04, 2018

Why It’s Important to Have a Minimum of Three Personal Training Sessions a Week

By |2018-04-23T20:13:01+00:00April 23rd, 2018|Personal Training|Comments Off on Why It’s Important to Have a Minimum of Three Personal Training Sessions a Week

There are a number reasons why you should work out with a personal trainer at least three times per week. And, of course, on all other days, you should be coming to the gym, too, to work on the homework assignments personal trainers provide. However, if possible, it's good to work with the personal trainer as much as it fits your schedule and budget. Here's why Results Happen Faster The Amercian College of Sports Medicine recommends that a person who wants to lose weight and meet their fitness goals do 20- to 60-minute sessions three to five days per week at 55 to 90 percent of their maximum heart rate. Trainers know what types of exercises and repetitions will achieve these metrics. Additionally, by not giving your body much time to rest and knowing how to rotate the parts of the body that get worked, a personal trainer can help you get results at a much faster rate. The more you work with them, the faster those results will come. Learn How to Do it the Right Way Especially when you are starting out, it may take time to learn how to use equipment properly so you don't injure yourself and [...]

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16 04, 2018

Reasons to Add a Personal Trainer to Your Fitness Routine

By |2018-04-16T22:24:03+00:00April 16th, 2018|Personal Training|Comments Off on Reasons to Add a Personal Trainer to Your Fitness Routine

You know that personal trainers are helpful but you may have decided to continue at the gym on your own. However, if you are looking to achieve some very specific results, here are the reasons why you should add a personal trainer to your fitness routine. Lose Weight Above all else, most of our personal training clients come to us because they want to lose weight. Either they don't know where to start or they are not sure how much they should do. We have even had some of our gym members sign up for personal training because they are frustrated and not seeing results of weight loss doing it on their own. With a personal trainer, you can focus in on the type of weight training and cardio you need that works for your body type, capabilities, age, and any other factors. Plus, we can discuss diet and suggest some nutritional strategies that you might not have tried going it alone. Improve Cardiovascular Health When we work alone or just with a gym buddy we might not push ourselves as hard as we really could go. Or, talking causes us to take the elliptical or Stairmaster a little slower than we [...]

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25 12, 2017

Celebrate the New Year By Adding Personal Training to Your Fitness Journey

By |2017-12-25T23:54:06+00:00December 25th, 2017|Personal Training|Comments Off on Celebrate the New Year By Adding Personal Training to Your Fitness Journey

When New Year's rolls around, we often start thinking of the goals we want to accomplish in the near year, including any specific resolutions to get into shape, lose weight, or improve ourselves in some way. That's when we always see an increase in gym memberships. If you are thinking of staring the new year off with regular visits to the gym, it's even better to start with personal training to make sure you have the right plan in place to achieve your fitness goals. This is also ideal for learning how to use equipment that you may not be familiar with and have an ideal number of repetitions and routines to follow. We recognize that you may have just spent a considerable amount at the holidays so we like to start the year out right with some value-based personal training options to encourage you to get started in a way that fits your budget:  Our first deal is the one-hour free introductory session for personal training and those new to our gym. This is ideal to see where you are at and what you want to achieve this coming year. You'll also see what it is like to work [...]

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11 12, 2017

How Your Body Reacts When You Add Personal Training

By |2017-12-11T18:20:14+00:00December 11th, 2017|Personal Training|Comments Off on How Your Body Reacts When You Add Personal Training

Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating.  However, when you work with a personal trainer, you end up starting to see greater results because we know how to get you beyond those plateaus and back to real progress. Your body starts to react again because a personal trainer knows when to switch it up and make changes in the fitness routine that you may not have realized. On our own, we often have a tendency to stay with the same weight or number of repetitions because we don't often push ourselves like a personal trainer can. Also, every person is different so the results and how your body reacts to any fitness changes.  Also, you may hesitate to try strength training with weights on your own because you are not sure what to do. However, a personal trainer can safely guide you through these types of workouts where your body will start to react by building muscle to help support the weight and repetitions you'll start doing. The results and changes to your body will [...]

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12 11, 2017

5 Reasons to Incorporate Personal Training in Your Normal Workout Routine

By |2017-11-12T21:18:11+00:00November 12th, 2017|Personal Training|Comments Off on 5 Reasons to Incorporate Personal Training in Your Normal Workout Routine

It's great that you may already have a normal workout routine. It shows you take your fitness seriously and are incorporating it as part of your lifestyle. However, there are many reasons why you should insert personal training into this workout routine. Here are five reasons to consider: 1. You Hit a Plateau At some point in your workouts, you are going to notice that the results have slowed down. You can't shift the weight or see any changes. That means you've hit a plateau. This where you could really use a personal trainer. They know how to break you out of that cycle and start you at the next level so you'll be back to experiencing results again. 2. You Aren't Sure How to Use Some Equipment We regularly add new equipment and workout tools at our gym. You may see these and wonder what they do but are not sure how they work. That's where it helps to call in a personal trainer who can show you the right way to use them and suggest the number of reps you should be doing. A personal trainer can also suggest if it's even for you or maybe there is [...]

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5 11, 2017

Train Hard to Be a Better You!

By |2017-11-05T01:32:41+00:00November 5th, 2017|Personal Training|Comments Off on Train Hard to Be a Better You!

Training at a gym is not about being better than everyone else there. That's because each person has their specific fitness goals in mind. Therefore, there is no way we can actually compete against each other to be better than them. Think about it. We're all different ages with various backgrounds and fitness levels. Some want to lose weight while others want to gain strength, flexibility, or stamina. Instead, think of training at the gym has a competition that you have only with yourself. Instead of others, you are trying to win over your mind to work past the struggles you have had to stay in shape or beat those plateaus in your exercise routines. That's why it is important to work with a personal trainer. They know what those mental struggles are like that may be holding you back from reaching your full potential. We can give you the tips and tricks to talk yourself into pushing more and harder but also doing it in the right way so you never hurt yourself. This is a competition you can win. We've seen it time and again with the numerous success stories right here in our gym. You're next in [...]

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5 10, 2017

Why the Fall Season is a Good Time to Start Personal Training

By |2017-10-05T16:12:33+00:00October 5th, 2017|Personal Training|Comments Off on Why the Fall Season is a Good Time to Start Personal Training

Now that fall is in full swing, it's a good time to start thinking about personal training. Here's why: Kids are in School Now that the kids have gone back to school, there may be a bit more free time on your schedule or at least periods where you don't have to be at home keeping an eye on them. This gives you the freedom to do something for yourself. Since there are no vacations on the horizon and you are settling into a new pattern, it makes sense to add personal training into the mix. The Weather is Cooling Off Sometimes, it's hard to feel motivated when it's hot and humid outside. However, as the weather changes in fall to something more inviting, you may feel more motivated to get going on exercise. This change in the weather can be just what you need to jump-start a personal training program that starts to build your stamina to work toward handling exercise in hotter weather in the future. Temptations are Coming Personal trainers can help you form new habits and improve self-discipline as the holidays approach. There is Halloween candy, carb loading at Thanksgiving, and lots of temptations during the December [...]

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19 09, 2017

Building Personal Training Programs For Specific Needs

By |2017-09-19T13:22:58+00:00September 19th, 2017|Personal Training|Comments Off on Building Personal Training Programs For Specific Needs

Personal training programs should not be a one-size-fits-all approach. That's because everyone has different goals. It's not always about just dropping pounds. Some people want to get stronger while others may be undertaking some rehabilitation work. Then, there are others who are focused on training for a specific sport. Within those various reasons and objectives are also individuals who have different abilities, strengths and weaknesses, and temptations or struggles. All of those factors must also be considered for a personal training program. Generic Programs Designed For Failure Otherwise, if you just offer clients a generic personal training program, you are actually setting them up for failure. That's because much of that program doesn't address their goals and personal abilities. Then, when they don't see any progress, these clients become discouraged.  A generic program cannot address the certain skills you need to play a sport like football or baseball. Just running on a treadmill or lifting weights is not going to make you a better athlete. Instead, you need someone to help you run certain drills designed to address the skills you need to excel at a particular sport just like you would do in your practices. Also, it's important to [...]

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28 08, 2017

Special Offer: 3 Personal Training Sessions for Just $99!

By |2017-08-28T20:18:27+00:00August 28th, 2017|Personal Training|Comments Off on Special Offer: 3 Personal Training Sessions for Just $99!

We are so proud of each one of our clients and just how far they have come. They are the reason we are in business and why we continue to focus on value-oriented pricing to ensure that we can help the most people possible to reach their fitness goals. Achieving those goals is never easy, and they are even harder when we try to face them on our own. That's why personal training works. We've seen so many people struggle on their own but then thrive when they've started putting a personalized fitness program to work.  We understand that many people may stay clear of personal training because they are concerned about the investment. That led us to periodically put together some extra special deals so that personal training was within reach. The current special is three training sessions for $99. This includes three one-hour sessions with a certified trainer. They work with you and listen to your personal goals, current physical and medical history, and fitness ability. An assessment and customized training program is created during that time. The three sessions also provide a good amount of time in which to see how effective working with a personal trainer [...]

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