We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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25 07, 2024

Intermittent Fasting 101 How to Manage Hunger Cues Like A Pro to Reap the Benefits of Intermittent Fasting

By |2024-07-25T14:37:47+00:00July 25th, 2024|24 Hour Gym, Benefits of Intermittent Fasting, Brandi Lein, Georgia Personal Training, Matt Lein, Metabolic Conditioning, Nutrition, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Personal Training for Body Fat Reduction, Roswell Fitness Factory, Roswell Fitness Training, Weight Loss|Comments Off on Intermittent Fasting 101 How to Manage Hunger Cues Like A Pro to Reap the Benefits of Intermittent Fasting

Georgia Personal Training/Roswell Fitness Factory Intermittent fasting (IF) is often touted as the magic bullet for weight management and overall health. But what happens when hunger strikes during your fasting window? This article will walk you through proven techniques to manage hunger cues while reaping the Benefits of Intermittent Fasting. Our Professional Training Staff at Georgia Personal Training will help you create a nutritional diet! Understanding Intermittent Fasting Intermittent fasting is not about what you eat but when you eat. It typically involves cycling between periods of eating and fasting, with various methods such as the 16/8 method, the 5:2 method, or alternate day fasting. Research suggests it can aid in weight loss, improve metabolic health, and even extend lifespan. However, the effectiveness of intermittent fasting can vary greatly from person to person based on factors like diet, exercise, and lifestyle. Why Does Hunger Occur? Hunger is regulated by a complex interplay of hormones, including ghrelin, leptin, and insulin. During periods of fasting, ghrelin levels increase, signaling hunger, while leptin levels decrease. Additionally, insulin levels drop, which can lead to an increase in appetite. Understanding these hormonal shifts can help you anticipate and manage your [...]

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5 06, 2024

How to Stay Hydrated During Workouts

By |2024-06-05T23:58:14+00:00June 5th, 2024|24 Hour Gym, East Cobb Personal Trainer, East Cobb Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Trainer, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Roswell Georgia Personal Training|Comments Off on How to Stay Hydrated During Workouts

Georgia Personal Training Staying hydrated is crucial to getting the most out of your workouts. Whether you are a seasoned fitness enthusiast, a gym-goer, or a personal training client, understanding the importance of Workout Hydration can make a significant difference in your performance and overall well-being. Why Hydration Matters for Your Workouts Water is essential for nearly every function in your body, from regulating temperature to lubricating joints and transporting nutrients. When you exercise, you lose water through sweat, which can lead to dehydration if not properly managed. Here are some key benefits of staying hydrated during your workouts: Enhanced Performance: Dehydration can lead to fatigue and reduced endurance, making it harder to perform at your best. Improved Muscle Function: Muscles require adequate hydration to function properly. Lack of water can lead to cramps and decreased strength. Better Recovery: Staying hydrated helps flush out toxins and deliver essential nutrients to your muscles, aiding in recovery. Temperature Regulation: Proper hydration helps maintain your body temperature, preventing overheating during intense workouts. The Best Ways to Hydrate Now that we understand the importance of hydration, let us explore the best ways to stay hydrated before, during, and after [...]

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9 03, 2023

Clients Interested in Weight Loss, Will Find Expert Help at Georgia Personal Training

By |2023-03-09T21:21:17+00:00March 9th, 2023|24 Hour Gym, Atlanta Fitness Center, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Clients Interested in Weight Loss, Will Find Expert Help at Georgia Personal Training

Georgia Personal Training Weight Loss is a goal that most people have. The problem is that it can be difficult to achieve. If you are looking for ways to lose weight, it's important to set realistic goals and make sure you know what works for your body type. Georgia Personal Training's Weight Loss programs are designed to help you get rid of those extra pounds. We give you the tools to succeed and then we help encourage you along the way. Weight Loss Weight loss is the reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. Georgia Personal Training's Weight Loss programs are designed to help you get rid of those extra pounds. Our personal trainers will help you achieve your goals and reach your ideal weight in a safe, healthy and sustainable way. Our programs are tailored to your needs and help you develop a routine that will help you achieve [...]

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27 01, 2023

Take your Fitness to New Levels with Coaching from Georgia Personal Training

By |2023-01-27T18:54:02+00:00January 27th, 2023|Atlanta Fitness Center, Baseball Personal Training, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Matt Lein, Nutrition, Personal Training, Personal Training Center, Personal Training Coach, Roswell Personal Trainers, Valentine's Day Gift Ideas, Valentine's Gifts, Weight Lifting|Comments Off on Take your Fitness to New Levels with Coaching from Georgia Personal Training

Georgia Personal Training Are you looking to get into shape? Do you need to increase your fitness level? If so, we have the solution for you. Georgia Personal Training is the best in the business when it comes to helping people reach their fitness goals. Our Personal Trainers work with clients one on one and give them personalized attention that can't be matched anywhere else. We'll show you all of our top exercises and explain why they're so effective at getting results fast! Georgia Personal Training Georgia Personal Training is a fitness service that provides personal training to help you reach your fitness goals. The expert trainers at Georgia Personal Training can help you improve your health and fitness, as well as meet your specific goals. If you're looking for an effective way to lose weight or get into shape, then look no further than Georgia Personal Training! Benefits of Personal Training Personal training is a great way to get fit. It's easy to get stuck in a rut with your exercise routine, and it can be hard to know if what you're doing is effective or not. A personal trainer can help you learn how to exercise properly, as [...]

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2 09, 2022

Georgia Personal Training Incorporates Healthy Nutrition into Client Routines

By |2022-09-02T15:01:00+00:00September 2nd, 2022|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Incorporates Healthy Nutrition into Client Routines

Georgia Personal Training Workout Supplements and Nutrition can be a mystery for many of us. What is best as a pre work out to get you energized? What is the best supplement for post workout to help muscles rebuild. What supplements help to promote weight control and better metabolism? If you visit a health food store, the salespeople are generally knowledgeable, but they often throw so many options at you that you are not sure which to purchase. One sure way to be sure you are eating a proper nutritional diet which may include some workout supplements is to seek advice from a Personal Trainer like the professionals at Georgia Personal Training. Our team is highly experienced in all facets of nutrition, supplements and maintaining a constant metabolic rate.  In addition, they know the differences in physiology between the female and male Nutrional and workout supplement needs. For example, research shows that generally a woman's diet requires fewer calories, carbs, fats and proteins than men. So, as we develop a fitness routine for our clients which includes Diet and Nutrition, Strength Training and Metabolic Conditioning. We consider every aspect in order to obtain our client's end goal. Below our GPT [...]

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15 06, 2022

Receive one Free Personal Training Session at Georgia Personal Training

By |2022-06-15T20:20:56+00:00June 15th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Body Sculpting, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Transforming Physiques, Uncategorized|Comments Off on Receive one Free Personal Training Session at Georgia Personal Training

Georgia Personal Training Without getting into that comparative discussion on Baby Boomers, Millennials, Gen X etc., depending on which group you fall into, "Body Sculpting" may or may not be all that important to you. However, with Summer about to be in full swing, many people want to have that perfect beach body. The professional trainers at Georgia Personal Training not only improve the overall health of the members but they can also sculpt a physique better than any other personal training business in the Atlanta metro. Matt Lein Read below and see just how our owners Matt and Brandi Lein go about the steps of improving a customer's physique while also improving strength, stamina and nutritional habits. It is never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like [...]

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5 06, 2022

Georgia Personal Training Teaches Eating for Fitness

By |2022-10-04T13:53:00+00:00June 5th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Nutrition, Obesity, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Teaches Eating for Fitness

Georgia Personal Training makes a difference in the lives of those we serve There are so many challenges we are all faced with. Often we reward ourselves by indulging in food and drink that is so pleasing that it makes us feel better about the difficulties we are faced with. While this is common and understandable, the long term effects of eating foods that are on the list of harmful, sometimes make the the short term feeling of pleasure turn to regret. Georgia Personal Training teaches and encourages the practice or displine of Eating for Fitness. Our owner, Matt Lein, who himself is a certified and talented personal trainer, has summed it up well in a previous article. When it comes to nutritional self discipline, he and his wife, Co - Owner Brandi Lein, are as dedicated as they come. Their ability to stay true to a healthy nutritional diet helps them to educate and encourage their clients to do the same. "God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."  Whether you are religious or not, this statement has special meaning [...]

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26 03, 2022

Georgia Personal Training Firmly Believes Fitness Training Reduces Anxiety

By |2022-03-26T14:50:07+00:00March 26th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Hiring a Personal Fitness Trainer, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training Firmly Believes Fitness Training Reduces Anxiety

Georgia Personal Training Offers a Free Introductory Consultation Let's face it, these are challenging times. War, Pandemic, Inflation and just general day to day struggles make for stress. It is so critical that people protect their mental health and stay ahead of life's demands. Studies have shown that exercise and nutrition can be game changers in terms of keeping a more positive outlook. It is also reflected that Fitness Training Reduces Anxiety. Hiring a Personal Fitness Trainer is a great way to help Reduce Anxiety and Depression. When you look for a Personal Training Team in the Atlanta area, the best team to join is Georgia Personal Training. The GPT team offers the most diverse exercise routines, modern equipment and atmosphere of positivity and encouragement that you will find. Being coached by a GPT trainer will make you feel empowered as you increase you strength, flexibility and endurance. The team will also help to make healthy choices for diet and nutrition. They live by the adage that eat your food like it is medicine otherwise you will be eating medicine like it is food. This is not to say that Personal Trainers are experts in the psychology of depression or [...]

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29 01, 2022

See firsthand the Benefits of Family-Owned Personal Training at Georgia Personal Training

By |2022-01-29T23:04:49+00:00January 29th, 2022|Benefits of Family-Owned Personal Training, Brandi Lein, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on See firsthand the Benefits of Family-Owned Personal Training at Georgia Personal Training

Georgia Personal Training Benefits of Family-Owned Personal Training Georgia Personal Training would love to have you join us and see firsthand the Benefits of Family-Owned Personal Training. Above all, we make our customers the number one priority. At GPT you will feel special and like you are the most important person, because you are. We are a local family-owned business with deep roots in the area. Our passion, knowledge and hard work make us a great choice when you are seeking Personal Training.   Benefits of Family-Owned Personal Training At GPT, we share common values. In addition, we work well together for the common goal. That goal being to deliver results for our clients.  The job is not done until our clients are happy and feel that have achieved their fitness goals. The commitment we have to our business is strong. The GPT team believes firmly in the adage "the journey of a thousand miles begins with a single step". Once a client joins us, we are with them every step of the way and will not stop until their journey is well on its way. We put in the hours to meet our customers schedules. The team at GPT [...]

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8 01, 2022

Georgia Personal Training helps clients with Hypertrophic Training

By |2022-01-08T15:26:04+00:00January 8th, 2022|Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, HIIT, Hypertrophic Training, Matt Lein, Nutrition, Uncategorized|Comments Off on Georgia Personal Training helps clients with Hypertrophic Training

GPT Hypertrophic Training Decreasing Body Fat, Changing Body Composition You may have heard the term "Spot Reduction" when doing research regarding weight loss and body sculpting. The professionals at Georgia Personal Training (GPT) have studied the science that addresses the fat reduction of problem areas. They know that the idea of focusing on a single area of isolated muscles will not physically burn off those fat cells. Instead they embrace the concepts of Hypertrophic Training, High Intensity Interval Training (HIIT) and nutrition. With these concepts, the combination of cardio and resistance training focuses on gaining muscle mass in the large and small muscle groups. Therefore, this increase in muscle mass consequently demands a larger need for energy. Whenever there is a need for more energy, the body seeks this energy from the fatty acids which are stored in fat cells. In summary, fat reduction.   Over 50% of Americans are actively trying to lose weight according to the CDC.  Getting rid of stubborn body fat is essential for sculpting your best physique.  However, fat reduction is an entirely different undertaking than hypertrophic weight training. While muscle can be selectively added to specific areas of the body, you cannot pick and [...]

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9 12, 2021

At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

By |2021-12-09T15:50:52+00:00December 9th, 2021|24 Hour Gym, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

Georgia Personal Training Do you ever struggle with motivation to work out? The professionals at Georgia Personal Training (GPT) understand that and mix up personal training routines so that exercise stays interesting and fun. That keeps our clients coming back. If you are not a client of GPT or personal training, we encourage you to give us a try. We would be honored to meet you and provide a free consultation on your goals and desires for a more fit body and mind. We have studied all facets of physical fitness training and are confident we could develop a customized routine that would keep you motivated and coming back for more. There are all types of personal trainers. Some only focus on one aspect of fitness while others including GPT, have a broader approach. At GPT we realize how so many elements tie into the complete package of being with sound body and mind. Below is a list of the all encompassing programs available at GPT.   TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp In addition, we invite you [...]

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3 12, 2021

The professional trainers at Georgia Personal Training work diligently with clients wanting to develop a wellness plan

By |2021-12-03T14:48:56+00:00December 3rd, 2021|Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training work diligently with clients wanting to develop a wellness plan

Georgia Personal Training Many people struggle to keep their weight under control. Sometimes it is just a life long issue which is more difficult for some than others. You may remember your high school days when you felt you could eat about anything and not gain weight. Perhaps you were on a squad of some type.  For me it was cross country, track and basketball. Seemed like I could run forever and it was not that hard. Wish that were still true! The Personal Trainers at Georgia Personal Training (GPT) fully understand the struggles of weight control and work with each client to customize an exercise and nutrition program to address specific client goals. The GPT trainers do not lecture or judge and know that: Their clients are not unmotivated.  Many GPT clients are successful adult business people that work hard and are responsible providers. Their clients are not uneducated about nutrition. Most people have vast amounts of information available regarding healthy foods and life choices. It is most often less difficult to take weight off in the short term than to keep it off permanently. Which is why their program is structured to provide their clients with more long [...]

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19 11, 2021

The professionals at Georgia Personal Training believe the commitment to being in better physical condition is a never ending endeavor

By |2021-11-19T15:15:42+00:00November 19th, 2021|24 Hour Gym, Baseball Skills Training, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, New Year's Resolutions, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The professionals at Georgia Personal Training believe the commitment to being in better physical condition is a never ending endeavor

Georgia Personal Training It is still early to be thinking about a New Year's resolution to get in better physical condition. However, the holiday season is upon us and before you know it will be a new year. The professional trainers at Georgia Personal Training are focused on helping clients get into top condition and meet goals for the entire year. Once a client commits to becoming a student of ours we are all in each and every training session. We feel that exercise and nutrition are critical to a happy and healthy life. Every year, people make New Year's resolutions to lose weight, get fit, and be healthier. But, in order for these to stick and work, it is important to know the reasons behind what you are doing and why it is so important to achieve these health and wellness goals. As personal trainers, here is why we think you owe it to yourself to stay the course with your health and fitness goals: You will feel good about how you look and even better about all the energy and drive you gain from regular exercise. You will be less likely to injure yourself or suffer from health [...]

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13 11, 2021

Happy Thanksgiving from the Georgia Personal Training family and staff

By |2021-11-13T14:51:22+00:00November 13th, 2021|24 Hour Gym, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Nutrition, Thanksgiving, Uncategorized|Comments Off on Happy Thanksgiving from the Georgia Personal Training family and staff

Georgia Personal Training It is almost Thanksgiving! This favorite of holidays brings families together and is a great time for fellowship and good food. On behalf of the Georgia Personal Training family, we wish you a blessed and a Very Happy Thanksgiving! Thanksgiving evolved in 1621. As we all know from our history studies, it was a bitterly cold winter when the Pilgrims first landed in America. They were able to survive by the generosity of the Native Americans that shared food with them. To repay their new friends, the Pilgrims held a three day feast. The bounty they shared included dried fruits, boiled pumpkin, turkey, venison and other foods. A slightly different menu from what we are accustomed to but no doubt a delightful feast at that time. Over the many years the theme of a celebration of harvest has continued to evolve. Today we think of Thanksgiving as a time to give thanks for our foundation of this great Nation. Of course it is also the official start of the holiday season and a special time of fellowship with family and friends. After consistent encouragement from some, President Lincoln declared Thanksgiving a nation wide holiday in 1863. The [...]

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30 10, 2021

Give someone the gift of a trial personal training program at Georgia Personal Training

By |2021-10-30T15:39:47+00:00October 30th, 2021|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Training for Special Needs Clients, Georgia Personal Training, Gift Certificates, Matt Lein, Nutrition, Personal Training, Psychological Benefits to Exercise, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Give someone the gift of a trial personal training program at Georgia Personal Training

Georgia Personal Training November is designated as National American Diabetes and Lung Cancer Awareness Month. If you know someone who is suffering from one of these illnesses, they typically need a sign of encouragement and positivity. Perhaps and invitation to have that person take a free consultation and training session at Georgia Personal Training (GPT) would a great way to show that you care and to acknowledge the importance of the November awareness month. Diabetes is a fast growing public health issue. Many people live with the illness but with proper management of it they are able to avoid major complications later by making healthy life style choices. Early screening by doctors is a good start as often diabetes is a gradual illness that develops over time and early detection of symptoms can allow for adjustments in eating, exercise and other lifestyle activities. There are also many sources of information to increase awareness and management of the illness. The American Diabetes Association is one such educational resource. Lung Cancer is also a major public health issue. This disease causes more deaths each year than many of the other known major illnesses combined. Some studies show that 90% plus of lung [...]

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