We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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10 07, 2022

Georgia Personal Training Encourages Stretching for Better Body and Mind

By |2022-07-10T20:59:43+00:00July 10th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Stretching Exercises, Uncategorized|Comments Off on Georgia Personal Training Encourages Stretching for Better Body and Mind

Georgia Personal Training Many years ago, I joined my young son for martial arts training. One thing I remember was the vast amount of Stretching Exercises, before, during and after classes. As the years have passed, stretching has not been a priority.  I decided to make that a focus of this blog and incorporate knowledge from the Georgia Personal Training staff regarding the importance of Stretching. Whether it’s a sports injury or some other type of need to heal after surgery, you may want to jump right back into your workout regimen, but you know you have to go careful so as to not risk re-injury. It also takes time to build up your strength and flexibility again, depending on how much rest you have given that injured area. That’s why it is especially important to work with a personal trainer after an injury because they know how you can slowly get back to your workout routine without hurting yourself again. For example, if you have broken a bone in your bottom half of your body, they can work with you on strength training on your upper body. Then, as you are healed and cleared by a medical practitioner, they [...]

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3 07, 2022

Receive World Class Baseball Personal Training at Georgia Personal Training

By |2022-07-03T14:38:12+00:00July 3rd, 2022|24 Hour Gym, Baseball Personal Training, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Receive World Class Baseball Personal Training at Georgia Personal Training

Georgia Personal Training The College World Series just ended with Ole Miss taking the crown. I really got into the series this year possibly because my some is an OU graduate. It made me think about my nephew Matt Lein the owner of Georgia Personal Training. He had an amazing baseball career and still today helps many young people train to become great baseball players. Baseball Personal Training is just one of the multiple disciplines taught by Matt and his wife Brandi. Below is a great article addressing the Baseball training available at GPT. Baseball Specific Training Designed to Produce Next Level Ballplayers Matt Lein played high school and youth baseball in the Roswell and Alpharetta area. He played his college ball at Wofford College. After completing a very successful baseball career, which included being named to the Collegiate All-American team, Matt came back home to Roswell and opened a 24 hour Anytime Fitness Center and a personal training facility called Georgia Personal Training. The two businesses are co-located at 9420 Willeo Road, Roswell, Georgia 30075. The gym and personal training center operate from suite 105 and 106. Matt began playing baseball at the age of 5. He actually turned [...]

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26 06, 2022

By |2022-06-26T15:10:27+00:00June 26th, 2022|Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on

Georgia Personal Training Georgia Personal Training is an elite business in the Atlanta Metro. Our professional and certified trainers, Matt and Brandi Lein, pour everything they have into training clients and addressing a large variety of Personal Training objectives. Making a difference is the lives of those we serve is the main mission statement and why GPT offers Full-Service Personal Training. Below is a list of the many different facets of Personal Training that make GPT the most advanced and effective fitness training facility you will find in the Atlanta area: Lose That Unwanted Weight - Controlling one's weight is one the most difficult things. There are many elements and outside influences, like access to a healthy diet, sedentary lifestyle choices, genetics and stress. The trainers at GPT are the best at accessing every client and where they are in the fitness journey. Our team addresses all aspects of helping our customers develop a sound body and mind. Improve Your Cardiovascular Health - Let's face it, if your cardiovascular system is not functioning at optimum levels, how could you expect to feel your best. The GPT team is well versed in mixing up exercise and diet routines in order to [...]

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15 06, 2022

Receive one Free Personal Training Session at Georgia Personal Training

By |2022-06-15T20:20:56+00:00June 15th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Body Sculpting, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Transforming Physiques, Uncategorized|Comments Off on Receive one Free Personal Training Session at Georgia Personal Training

Georgia Personal Training Without getting into that comparative discussion on Baby Boomers, Millennials, Gen X etc., depending on which group you fall into, "Body Sculpting" may or may not be all that important to you. However, with Summer about to be in full swing, many people want to have that perfect beach body. The professional trainers at Georgia Personal Training not only improve the overall health of the members but they can also sculpt a physique better than any other personal training business in the Atlanta metro. Matt Lein Read below and see just how our owners Matt and Brandi Lein go about the steps of improving a customer's physique while also improving strength, stamina and nutritional habits. It is never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like [...]

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8 06, 2022

Georgia Personal Training Summer Heat Indoor Exercising Programs

By |2022-06-08T16:37:10+00:00June 8th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Elliptical Machine Workout, Expresso Exercise Bikes, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Plyometric Training, Summer, Summer Heat Indoor Exercising, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Summer Heat Indoor Exercising Programs

Georgia Personal Training measures success purely based on the results clients attain Many people enjoy the great outdoors and prefer exercising outdoors even during the hot and humid summer temperatures. Such activities as, jogging, biking, golfing, tennis etc. are enjoyable outdoors. At Georgia Personal Training (GPT) we offer a state of the art, 24 hour airconditioned gym for Summer Heat Indoor Exercising. Not to mention, we have the most talented personal trainers in the Atlanta Metro. Indoor workouts during the extremely hot and humid summer, allow you to go full out. You do not have to scale back on your exercising to make allowances for the potentially deadly effects of excessive heat exposure. Of course, certain body types are more susceptible to heat stroke than others. Larger bodies, elderly, children and other people not accustomed to rigorous workouts must take extra precautions in the heat. Another great reason to workout indoors at GPT. If you do decide to exercise outdoors, below are some things to consider that studies have shown to be valuable: Dress Appropriately - Obviously lighter clothes are better than dark and heavy ones. Sunglasses and Sunscreen - Make sure to wear UV-blocking sunglasses and apply ample amounts [...]

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5 06, 2022

Georgia Personal Training Teaches Eating for Fitness

By |2022-10-04T13:53:00+00:00June 5th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Nutrition, Obesity, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Teaches Eating for Fitness

Georgia Personal Training makes a difference in the lives of those we serve There are so many challenges we are all faced with. Often we reward ourselves by indulging in food and drink that is so pleasing that it makes us feel better about the difficulties we are faced with. While this is common and understandable, the long term effects of eating foods that are on the list of harmful, sometimes make the the short term feeling of pleasure turn to regret. Georgia Personal Training teaches and encourages the practice or displine of Eating for Fitness. Our owner, Matt Lein, who himself is a certified and talented personal trainer, has summed it up well in a previous article. When it comes to nutritional self discipline, he and his wife, Co - Owner Brandi Lein, are as dedicated as they come. Their ability to stay true to a healthy nutritional diet helps them to educate and encourage their clients to do the same. "God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."  Whether you are religious or not, this statement has special meaning [...]

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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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20 05, 2022

Georgia Personal Training specialize in Transforming Physiques

By |2022-05-20T12:21:09+00:00May 20th, 2022|Body Sculpting, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Transforming Physiques, Uncategorized|Comments Off on Georgia Personal Training specialize in Transforming Physiques

Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center. Exercising and moving your body is important no matter what your end goal may be. Some people go through various routines for the purpose of looking physically fit. Look at Hollywood Stars that transform their bodies for various movie parts. Other people have routines that they are committed to because they are training for a sport. For example Baseball, Football, Swimming or Running etc. The professional trainers at Georgia Personal Training help clients with Transforming Physiques and improving overall health. Matt Lein and Brandi Lein are the owners and professional trainers at Georgia Personal Training. For many years they have been impacting people by changing their physical and mental fitness. Below is a repost of a great article written by Matt a few years ago regarding the varying motivations people have for working out. The article is very relevant and worth revisiting. First let me say that anyone who has the discipline to train gets our respect. Regardless of why you train, we believe that fitness training will improve your quality of life. We also believe that fitness training can and likely will improve your overall [...]

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15 05, 2022

Georgia Personal Training Has Recommendations for Summer Outdoor Workouts

By |2022-05-15T15:23:03+00:00May 15th, 2022|24 Hour Gym, Benefits of Morning Workouts, East Cobb Personal Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Has Recommendations for Summer Outdoor Workouts

Georgia Personal Training Purchase a 6 month training program and we will give you 6 extra training sessions for free Summer is such a great season to be outdoors. The high heat is just around the corner though and can be a dangerous thing if one is not careful. Many of us enjoy Summer Outdoor Workouts. Whether that is a long hike, jogging, tennis or playing golf etc. During the hottest and most humid days, it is critical that we take precautions with our exposure. Over exposure can be harmful and even deadly in some extreme cases. Georgia Personal Training (GPT) would be happy to have you join us in our nice modern air conditioned gym. While you will still work up a sweat, you will not be exposed to the summer humidity and high heat. However, we understand the lure of the great outdoors and the fun physical activities that are available to us. For those limited routines we do outdoors, we are very cautious to keep our clients hydrated and limited time outdoors in the high heat. Below are some recommendations from the professionals at GPT to hopefully provide you with a more enjoyable and safe summer outdoor [...]

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8 05, 2022

Georgia Personal Training offers elite Personal Fitness Training

By |2022-05-08T14:05:14+00:00May 8th, 2022|Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Healthy Fitness Lifestyle, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers elite Personal Fitness Training

Georgia Personal Training has consistently produced amazing client results for over a decade. I remember one economics course in college that taught a quick way to remember the type of stock market we are in is that a "Bear claws down" while a "Bull pushes its horns up". When the economy moves into a Bear Market like our current state, people tend to watch their expenditures more closely. However, there are certain things that are very important like for example personal fitness and overall health. That is why Personal Fitness Training deserves a full analysis. The professional trainers at Georgia Personal Training offer a free consultation at which you can decide for yourself whether it is a good investment for you. Below owner Matt Lein writes about his philosophy on making the right choice for you. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that a personal trainer has been a game changer when you hit those plateaus or are just simply lost on where to start. Now that you are in the fitness game, you may wonder what the best formula is for a weekly [...]

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8 05, 2022

This Mother’s Day, visit with Georgia Personal Training for information regarding Personal Training for Moms

By |2022-05-08T13:36:03+00:00May 8th, 2022|24 Hour Gym, Brandi Lein, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Personal Training for Moms, Roswell Personal Trainers, Uncategorized|Comments Off on This Mother’s Day, visit with Georgia Personal Training for information regarding Personal Training for Moms

Georgia Personal Training offers a wide array of fitness routines This coming May 8th is Mother's Day! Most people are all scrambling to find flowers and gifts or think of special things to do with mom. Well, here is a unique idea. Why not give mom the gift of health and fitness by enrolling her in a Personal Training for Moms program? That is a gift of true love and one that as they say, "the gift that keeps on giving". Contact the professional personal trainers at Georgia Personal Training.  They would be honored to consult with your mom. Bring her in for a free session and you will see the remarkable change in her attitude as she does a healthy workout customized for her. Moms are always doing things for everyone else in the family. They are selfless people who literally never slow down. Moms are so busy working to please all of us, they rarely take time to do anything for themselves. I know the women in my life are just incredible! They work so hard to take care of all of us. They are the glue that holds everything together. This year, do something truly awesome for [...]

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23 04, 2022

Georgia Personal Training Customizes the Proper Mix of Cardio and Weightlifting for Clients

By |2022-04-23T20:39:18+00:00April 23rd, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training Customizes the Proper Mix of Cardio and Weightlifting for Clients

Georgia Personal Training is Roswell’s Best Personal Training Center Finding the proper mix of Cardio and Weightlifting is tricky or at least I find it to be. Also, as you get older and metabolism slows, it becomes difficult to keep weight in control. Years ago, and I forget where I heard it, muscle weighs more than fat. Therefore, in my younger days gaining weight seemed like it was okay as I was gaining muscle. At mature ages that rational is not as plausible it seems. The Professional Team at Georgia Personal Training evaluates each and every client through consultation. Then during workout sessions, it can be determined if alterations in routines need to be changed up in order to keep the optimum mix of Cardio and Weightlifting. If you look at long distance runners, those that run 10+ miles at a time, they are skinny. That is because the long endurance running actually burns more calories than a person consumes. I remember in high school cross country how true that was. Instead of trying to lose weight, most of us wanted to gain weight fearing that we looked emaciated and weak. However, there just was no way to gain weight when running [...]

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17 04, 2022

Georgia Personal Training Supports the Benefits of Morning Workouts

By |2022-04-17T14:15:56+00:00April 17th, 2022|Benefits of Morning Workouts, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Psychological Benefits to Exercise, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training Supports the Benefits of Morning Workouts

Georgia Personal Training Helping People with Fitness Since 2008 Having spent nearly five decades working in Corporate America, I considered myself a 7am to 5pm type employee. I was often one of the first employees to show up in the morning. I was also pretty regimented about leaving the office at 5pm and going to the gym. Some of my coworkers were morning workout people. They believed in the Benefits of Morning Workouts. Many would get to the gym by 5am do a workout, shower and head to the office. I admired that but just could never get into morning work outs. By all accounts, I had my schedule backwards and was missing out on the Benefits of Morning Workouts. Below is professional advice from the owners of Georgia Personal Training regarding morning workouts. Matt Lein Personal Trainer and Owner GPT Georgia Personal Training Benefits of Morning Workouts Our recommendation is workout early in the morning. An early workout can really be beneficial to your body and to your psyche. When you work out in the morning, it super charges your body and mind for the busy day to come. Many of the clients we serve love morning [...]

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10 04, 2022

Georgia Personal Training has the Most Diverse Personal Training in the Atlanta Metro

By |2022-04-10T14:06:55+00:00April 10th, 2022|24 Hour Gym, Agility Training For Soccer, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Football Agility Training, Football Skills Training, Football Speed Training, Football Strength Training, Georgia Personal Training, Matt Lein, Uncategorized|Comments Off on Georgia Personal Training has the Most Diverse Personal Training in the Atlanta Metro

Georgia Personal Training offers Football Training I remember getting to middle school and thinking how great it would be to make the football team. The football players had that swagger and just seemed to be the pride of the school. At least that was my view. I tried out in 7th grade thinking all of my years of playing catch in the front yard or tackle football with the neighborhood kids qualified me to play for the school. Unfortunately, I needed Football Training like that at Georgia Personal Training. Consequently, since I was very skinny and not that fast, the coaches thanked me for coming to try outs but passed on me becoming a team member. So, I compromised and ran Cross Country and Track. Football, like all sports, requires the proper level of training. The Professional Trainers at Georgia Personal Training have the knowledge and skill to help football players get better. Matt Lein, the co-owner of GPT with his wife Brandi, played many years of baseball including at the collegiate level. He knows the drills that increase performance for an Athlete. He also knows how to coach after spending so many years surrounded by the guidance of different [...]

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3 04, 2022

Georgia Personal Training Offers Soccer Agility Training

By |2022-04-03T14:13:11+00:00April 3rd, 2022|Agility Training For Soccer, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer For Soccer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Soccer Speed Training, Soccer Strength Training|Comments Off on Georgia Personal Training Offers Soccer Agility Training

Georgia Personal Training center is a great place for Roswell and East Cobb area soccer players to train. Being a baby boomer, I did not grow up with soccer being a main stay in terms of youth participation. However, now it seems to be one of the most popular past times for kids some under 5 years old. In my day the top three sports were little league basketball, baseball and football. I decided to do some research and see when and why soccer has become such a popular activity for youth and adults alike. And why some Personal Training businesses like Georgia Personal Training add Soccer Agility Training to their program. According to the Gallop study, soccer was only popular with about one percent of the US population around 2010. By 2019 that had grown six percent. Theories are that when the FIFA World Cup was hosted in America back in 1994 it attracted many people to the sport. About three and a half million spectators in fact. From there the sport has mushroomed into one that athletes and spectators alike have fallen in love with. The Major League Soccer Association is adding four more teams to the group. [...]

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