Football Strength Training Archives - Georgia Personal Training

Georgia Personal Training has the Most Diverse Personal Training in the Atlanta Metro
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Georgia Personal Training has the Most Diverse Personal Training in the Atlanta Metro

24 Hour Gym, Agility Training For Soccer, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Football Agility Training, Football Skills Training, Football Speed Training, Football Strength Training, Georgia Personal Training, Matt Lein, Uncategorized

10 04, 2022

Georgia Personal Training has the Most Diverse Personal Training in the Atlanta Metro

By Steve Lein|2022-04-10T14:06:55+00:00April 10th, 2022|24 Hour Gym, Agility Training For Soccer, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Football Agility Training, Football Skills Training, Football Speed Training, Football Strength Training, Georgia Personal Training, Matt Lein, Uncategorized|Comments Off on Georgia Personal Training has the Most Diverse Personal Training in the Atlanta Metro

Georgia Personal Training offers Football Training I remember getting to middle school and thinking how great it would be to make the football team. The football players had that swagger and just seemed to be the pride of the school. At least that was my view. I tried out in 7th grade thinking all of my years of playing catch in the front yard or tackle football with the neighborhood kids qualified me to play for the school. Unfortunately, I needed Football Training like that at Georgia Personal Training. Consequently, since I was very skinny and not that fast, the coaches thanked me for coming to try outs but passed on me becoming a team member. So, I compromised and ran Cross Country and Track. Football, like all sports, requires the proper level of training. The Professional Trainers at Georgia Personal Training have the knowledge and skill to help football players get better. Matt Lein, the co-owner of GPT with his wife Brandi, played many years of baseball including at the collegiate level. He knows the drills that increase performance for an Athlete. He also knows how to coach after spending so many years surrounded by the guidance of different [...]

Georgia Personal Training uses an athlete specific approach to training
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Georgia Personal Training uses an athlete specific approach to training

Agility Training For Soccer, Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Football Agility Training, Football Skills Training, Football Speed Training, Football Strength Training, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Sports-Specific Personal Training, Uncategorized

16 08, 2020

Georgia Personal Training uses an athlete specific approach to training

By Steve Lein|2020-08-16T22:56:41+00:00August 16th, 2020|Agility Training For Soccer, Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Football Agility Training, Football Skills Training, Football Speed Training, Football Strength Training, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Sports-Specific Personal Training, Uncategorized|Comments Off on Georgia Personal Training uses an athlete specific approach to training

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training uses an athlete specific approach to training! GPT Develops Speed and Agility Athlete Specific Approach A training program should not only be designed based on an athlete’s chosen sport, but [...]

7 06, 2020

Georgia Personal Training delivers the making of champions providing expert training of high school and college athletes

By Steve Lein|2020-06-07T16:51:46+00:00June 7th, 2020|Agility Training For Soccer, Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Football Strength Training, Georgia Personal Training, High School Athletic Personal Training, Personal Training, Sports Agility Training, Uncategorized|Comments Off on Georgia Personal Training delivers the making of champions providing expert training of high school and college athletes

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training delivers the making of champions providing expert training of high school and [...]

8 03, 2019

Introducing Jamie Jennings

By adminMWL|2023-09-29T05:40:21+00:00March 8th, 2019|Baseball Strength & Conditioning, Boot Camp, East Cobb Personal Trainer, Fitness, Fitness Trainer, Fitness Trainer For Soccer, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Football Agility Training, Football Speed Training, Football Strength Training, Georgia Personal Training, Personal Trainer, Personal Training|Comments Off on Introducing Jamie Jennings

Georgia Personal Training welcomes Jamie Jennings to our team. Jamie Jennings is one of the top up and coming personal trainers in Atlanta. Son of retired Bengals star Stanford Jennings, Jamie has spent his entire life immersed in the world of physical training and the highest levels of athletic competition. He graduated from Georgia Southern University with a Bachelor of Science in Kinesiology in 2017. He continued his education by interning at the GSU School of Health and Kinesiology through most of 2018. There he worked specifically with Georgia Southern athletic teams including Football, Basketball, Track and Field, and Soccer. Jamie joined the GPT team in late 2018, and from day 1 it was clear that he would be an invaluable asset to our clients and our company. Jamie combines an extremely gentle and professional approach to client interaction with an incomparable expertise for technique and form. At GPT, Jamie assists with our small group training sessions, works one on one with our athletes and physique clients, assists with and runs boot camp classes, and is also available for instructional lifting seminars or private sessions for those people looking to perfect their lifting technique.

5 09, 2016

Sports-Specific Training Available

By matthew lein|2016-09-05T16:00:47+00:00September 5th, 2016|Baseball Strength & Conditioning, Fitness Trainer For Soccer, Fitness Training For Baseball Players, Football Agility Training, Football Skills Training, Football Speed Training, Football Strength Training, Soccer Speed Training, Soccer Strength Training|Comments Off on Sports-Specific Training Available

While we always recommend personal training for anyone, including athletes, we’ve found that offering sports-specific training for high school and college students as well as all other age groups in the Roswell area provides another level of training. This sports-specific training can mean the difference between winning a few games or competitions and excelling at a higher level that garners greater success. Here are some of the types of sports-specific training we have available: Baseball Training Players are now expected to be bigger, stronger, and faster in order to compete in today’s game of baseball. Owner Matt Lein has spent over 20 years focused on performance training for baseball. Clients age from 10 to 18 and learn how to improve their strength, speed, and agility while reducing injuries. Workouts might include parachute sprints, tire flips, kettlebell training, intense plyometric routines and nutrition consultations. Football Training Football training also requires a focus on speed, strength, and agility. Each football training session at our Roswell personal training facility includes routines geared toward enhancing these skills to make for much more responsive football players on the field. Soccer Training We train both men and women to improve their soccer skills, building on Owner [...]

14 02, 2016

Creating Better Football Players At Georgia Personal Training

By matthew lein|2016-02-14T09:14:40+00:00February 14th, 2016|Football Agility Training, Football Skills Training, Football Speed Training, Football Strength Training, Georgia Personal Training|Comments Off on Creating Better Football Players At Georgia Personal Training

Speed & Athleticism Dominate The game of football is an amazing sport. It is without a doubt, the most popular sport in the United States today. Most athletes who participate in the sport will tell you, there is simply no other sport that compares. The game is constantly evolving. Athletes who play football need to constantly improve, because all of the other athletes they are competing against are working hard to improve. Mission critical components of the sport are speed, strength, agility and overall athleticism. Trainers at Georgia Personal Training are extremely knowledgeable in how to develop these attributes in the players we work with. At GPT, we specialize in working with players of ages and ability levels. If you want to find success on the football field, you really must work hard to get faster, stronger, quicker and more athletic. It doesn't matter whether you are participating in youth league, high school, college, or playing professional football, our training program can help you achieve your goals. The NFL scouting combine is one great example of how the game has evolved for football players. The combine puts college athletes in a position to demonstrate the skill set necessary to prove [...]

10 10, 2015

Sport Specific Training Makes For More Competitive Athletes

By matthew lein|2015-10-10T18:14:01+00:00October 10th, 2015|Baseball Strength & Conditioning, Football Speed Training, Football Strength Training, Georgia Personal Training, Sports Agility Training|Comments Off on Sport Specific Training Makes For More Competitive Athletes

Collegiate Athletes Are Built From The Ground Up Georgia Personal Training offers a unique approach to training. When athletes come into our facility they quickly realize that our training is unlike anything they have likely encountered in the past. We care about the athletes that come into our facility and work tirelessly to help them achieve success. It's not uncommon at all for one of our clients to be playing their sport, look up into the stands and see Matt their watching them perform. Matt played basketball, baseball, soccer and did karate as a child. He was blessed to have the opportunity to compete in Baseball at the college level. He knows precisely what it takes for one of his student athletes to make it to the next level. He will tell you that watching his athletes compete provides a great opportunity for him to see how the training he is providing is elevating the on field performance of the athlete. Take a look at the attached video clip below. It shows one of the high school baseball ballplayers who trains with Matt Lein at Georgia Personal Training, using the power Shuttle. This particular piece of equipment was specifically purchased [...]