We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
FacebookXInstagram
29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

Read More
8 05, 2022

Georgia Personal Training offers elite Personal Fitness Training

By |2022-05-08T14:05:14+00:00May 8th, 2022|Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Healthy Fitness Lifestyle, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers elite Personal Fitness Training

Georgia Personal Training has consistently produced amazing client results for over a decade. I remember one economics course in college that taught a quick way to remember the type of stock market we are in is that a "Bear claws down" while a "Bull pushes its horns up". When the economy moves into a Bear Market like our current state, people tend to watch their expenditures more closely. However, there are certain things that are very important like for example personal fitness and overall health. That is why Personal Fitness Training deserves a full analysis. The professional trainers at Georgia Personal Training offer a free consultation at which you can decide for yourself whether it is a good investment for you. Below owner Matt Lein writes about his philosophy on making the right choice for you. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that a personal trainer has been a game changer when you hit those plateaus or are just simply lost on where to start. Now that you are in the fitness game, you may wonder what the best formula is for a weekly [...]

Read More
17 04, 2022

Georgia Personal Training Supports the Benefits of Morning Workouts

By |2022-04-17T14:15:56+00:00April 17th, 2022|Benefits of Morning Workouts, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Psychological Benefits to Exercise, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training Supports the Benefits of Morning Workouts

Georgia Personal Training Helping People with Fitness Since 2008 Having spent nearly five decades working in Corporate America, I considered myself a 7am to 5pm type employee. I was often one of the first employees to show up in the morning. I was also pretty regimented about leaving the office at 5pm and going to the gym. Some of my coworkers were morning workout people. They believed in the Benefits of Morning Workouts. Many would get to the gym by 5am do a workout, shower and head to the office. I admired that but just could never get into morning work outs. By all accounts, I had my schedule backwards and was missing out on the Benefits of Morning Workouts. Below is professional advice from the owners of Georgia Personal Training regarding morning workouts. Matt Lein Personal Trainer and Owner GPT Georgia Personal Training Benefits of Morning Workouts Our recommendation is workout early in the morning. An early workout can really be beneficial to your body and to your psyche. When you work out in the morning, it super charges your body and mind for the busy day to come. Many of the clients we serve love morning [...]

Read More
3 04, 2022

Georgia Personal Training Offers Soccer Agility Training

By |2022-04-03T14:13:11+00:00April 3rd, 2022|Agility Training For Soccer, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer For Soccer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Soccer Speed Training, Soccer Strength Training|Comments Off on Georgia Personal Training Offers Soccer Agility Training

Georgia Personal Training center is a great place for Roswell and East Cobb area soccer players to train. Being a baby boomer, I did not grow up with soccer being a main stay in terms of youth participation. However, now it seems to be one of the most popular past times for kids some under 5 years old. In my day the top three sports were little league basketball, baseball and football. I decided to do some research and see when and why soccer has become such a popular activity for youth and adults alike. And why some Personal Training businesses like Georgia Personal Training add Soccer Agility Training to their program. According to the Gallop study, soccer was only popular with about one percent of the US population around 2010. By 2019 that had grown six percent. Theories are that when the FIFA World Cup was hosted in America back in 1994 it attracted many people to the sport. About three and a half million spectators in fact. From there the sport has mushroomed into one that athletes and spectators alike have fallen in love with. The Major League Soccer Association is adding four more teams to the group. [...]

Read More
13 03, 2022

You will Receive the Very Best Personal Training Rehabilitation at Georgia Personal Training

By |2022-03-13T01:36:24+00:00March 13th, 2022|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Injury, Injury Prevention, Matt Lein, Uncategorized|Comments Off on You will Receive the Very Best Personal Training Rehabilitation at Georgia Personal Training

Georgia Personal Training is Atlanta's Most Elite Personal Training Facility Recently a friend of mine had Knee Replacement surgery. Diagnosis revealed that after years of cartilage deterioration, the bones were now rubbing on each other. More senior people and probably younger people as well, are needing and receiving various joint surgery. Typically, they are assigned a hospital day nurse to ensure that movement and exercise is part of recovery. However, this is normally a short-term service. In order to ensure long term strength and development of the new joint, Personal Training Rehabilitation can be a game changer. Georgia Personal Training offers the most elite training facility in Atlanta. One of our many specialties is helping people with injury or surgery rehab. This particular service requires a different set of skills and compassion than offer exercise routines might otherwise require. An in-depth knowledge of muscle and joint function is necessary. In addition, the patience and compassion required for a client recovering from an injury is much more important. At Georgia Personal Training, our owners and staff possess all of the qualities and training required. It is painful to exercise after an injury or surgery. That particular area of the body is [...]

Read More
6 03, 2022

Georgia Personal Training will help Change your Mindset and Give you a Healthy Fitness Lifestyle.

By |2022-03-06T14:19:56+00:00March 6th, 2022|24 Hour Gym, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Healthy Fitness Lifestyle, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training will help Change your Mindset and Give you a Healthy Fitness Lifestyle.

Georgia Personal Training is the Most Elite Training Facility in Atlanta A Healthy Fitness Lifestyle is a personal choice. Sure, some people are born to be more physically active than others. However, the human body was meant to move and be fueled by healthy nutrients. People that have chosen the path of not eating right and never exercising, have every right to choose that path. As a consequence, many studies have shown that the risk of health issues increases. You do not have you jump into a new eating routine or exercise journey in an extreme way. Fitness is a journey as the professional trainers at Georgia Personal Training like to say. That journey starts with the first step. For example, when you are at the grocery store, take a look in your shopping cart. Does it contain more ice cream and sweets than vegetables and proteins? Who does not prefer an ice cream sandwich over a celery stick? It all boils down to how you want to fuel your body and that is a personal choice. "Best shape of my life" - Adrian Sotomayor When it comes to exercise, watching TV or surfing the Internet is definitely [...]

Read More
19 02, 2022

Georgia Personal Training is Ready to Help You with Fitness Spring Training

By |2022-10-04T13:50:46+00:00February 19th, 2022|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Spring Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Uncategorized|Comments Off on Georgia Personal Training is Ready to Help You with Fitness Spring Training

Georgia Personal Training Has Been an Elite Atlanta Personal Training Business Since 2008 Just because the Major League Baseball Spring Training is suffering a brief delay, that is no reason for us to postpone our own Fitness Spring Training! Some of us, perhaps not all, may have added just a few unwanted pounds during the cold months of winter. Those months are coming to an end. Time to get on the Personal Training band wagon and sign up with the professional team at Georgia Personal Training. The owners of Georgia Personal Training are Matt and Brandi Lein. These two are dynamic and are far from being passive unengaged business owners. You will find them daily fully engaged with clients and working up a sweat right alongside. Their passion for the fitness industry shines through. Most importantly, their passion for helping others reach fitness goals and lead a healthy life is ever present. Below is a piece of a previous post written by Matt. If you are serious about meeting fitness goals, Georgia Personal Training is the right Elite Atlanta Personal Training gym to join!   We are finally into the final days of Winter, which means that Spring is just [...]

Read More
13 02, 2022

Georgia Personal Training will use Martial Arts and Kickboxing in Exercise Routines if requested

By |2022-02-13T23:39:53+00:00February 13th, 2022|Family Fitness Personal Training, Georgia Personal Training, Kickboxing, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training will use Martial Arts and Kickboxing in Exercise Routines if requested

Georgia Personal Training is an Elite Personal Training Facility Georgia Personal Training offer Martial Arts training. There have been several Mixed Martial Artists and Boxers that have trained at GPT. Endurance is a critical component to being successful during tournaments. Our routines greatly help to increase that endurance. Kickboxing is a form of Martial Arts. Using kicking, punching and other specific muscle toning exercises will help to destroy calories and those unwanted pounds. A great thing about using Martial Arts exercises in personal training routines is the fun aspect! The time goes faster, and the students are highly engaged. At the end of the workout, you will feel the burn as they say. Some of the benefits are: Reduced Stress and a Calmer Sense of Being. Let's face it, when you hit that bag with a kick or punch, it can be a stress reliever. Better Agility, Power and Overall Physical Fitness Tone Up. After just a few workouts you will be able to feel a firmer tone in your arms and legs. Overall Improved Cardiovascular Performance. When you come in for your free consultation and trial session, be sure to inquire about Kickboxing or Martial Arts training. Good chance [...]

Read More
29 01, 2022

See firsthand the Benefits of Family-Owned Personal Training at Georgia Personal Training

By |2022-01-29T23:04:49+00:00January 29th, 2022|Benefits of Family-Owned Personal Training, Brandi Lein, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on See firsthand the Benefits of Family-Owned Personal Training at Georgia Personal Training

Georgia Personal Training Benefits of Family-Owned Personal Training Georgia Personal Training would love to have you join us and see firsthand the Benefits of Family-Owned Personal Training. Above all, we make our customers the number one priority. At GPT you will feel special and like you are the most important person, because you are. We are a local family-owned business with deep roots in the area. Our passion, knowledge and hard work make us a great choice when you are seeking Personal Training.   Benefits of Family-Owned Personal Training At GPT, we share common values. In addition, we work well together for the common goal. That goal being to deliver results for our clients.  The job is not done until our clients are happy and feel that have achieved their fitness goals. The commitment we have to our business is strong. The GPT team believes firmly in the adage "the journey of a thousand miles begins with a single step". Once a client joins us, we are with them every step of the way and will not stop until their journey is well on its way. We put in the hours to meet our customers schedules. The team at GPT [...]

Read More
14 01, 2022

Georgia Personal Training offers a wide variety of exercises including the Kettlebell Workouts

By |2022-01-14T23:21:20+00:00January 14th, 2022|East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Kettlebell Workouts, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers a wide variety of exercises including the Kettlebell Workouts

Georgia Personal Training Kettlebell Workouts Have you ever watched someone that is really skilled at using Kettlebells? Very impressive to watch. I have not used them very much for fear I might swing too far forward and knock myself unconscious. In all seriousness, the popularity of Kettlebell Workouts seems to be well intact. I decided to do some research on just what are the overall benefits and I was amazed. The professionals at Georgia Personal Training offer Kettlebells in their training routines. Below are some of the benefits reported by some health fitness experts. Decreased Stomach Fat and Stronger Abs So with a Kettlebell, a person must master the swing. The Personal Trainers at Georgia Personal Training will help with that. With traditional free weights we tend to focus on one area and remain relatively stationary through that routine. During a Kettlebell routine a person is swinging the weight which engages multiple muscles. In addition, using Kettlebells helps to elevate your heart rate. This is of course a critical element that helps to burn fat. The recommendation is to tighten your core while using the Kettlebells. This enhances the effects of tightening your Abs. The experts at Georgia Personal Training [...]

Read More
3 01, 2022

Georgia Personal Training welcomes Family Group Exercise

By |2022-01-03T01:24:16+00:00January 3rd, 2022|Brandi Lein, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training welcomes Family Group Exercise

Georgia Personal Training Family Group Exercise   The professional trainers and owners at Georgia Personal Training encourage and look forward to Family Group Exercise. These are trying times with so much pressure on families. Exercising together can be a very beneficial way to spend quality time with loved ones. Parents want their children to live happy, healthy and productive lives. The healthy nutrition and physical activity that is coached at GPT is one of the best gifts a parent can provide.   Family Group Exercise Healthy Habits When you consider the challenges of childhood obesity, learning good eating habits and how to make smart choices is so critical. Therefore, hiring people who are trained in healthy dietary and lifestyle habits is so beneficial. The team at GPT is well versed in proper eating, rest and physical activity. They take coaching these habits to the next level. Students that have trained at GPT have learned life long lessons.   Family Bonding Time What better way to spend quality time with your kids and spouse than to work together for better health. Sure there are movies and video games. Study time and book reading is important also. However, working out hard with [...]

Read More
15 12, 2021

Georgia Personal Trainers are well rounded in all of the necessary characteritics required to be world class fitness coaches

By |2021-12-15T23:20:37+00:00December 15th, 2021|24 Hour Gym, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Trainers are well rounded in all of the necessary characteritics required to be world class fitness coaches

Georgia Personal Training Being an effective personal fitness trainer requires that a person possess and maintain several characteristics. The professional trainers and owners of Georgia Personal Training are the perfect blend of personality, drive and positivity required to be the best in their trade. As the job of a trainer is to motivate a customer to push themselves, it is imperative that a trainer be persistent, but most people have not signed up for book camp with a drill sergeant. Therefore, it requires many different techniques and the ability to read the personality of the customer. So just what are some of the best qualities a fitness trainer should possess? Below are some ideas: Good Communicator - Personal Trainers need to be able to clearly communicate the program specifics to prospective customers that call on the phone or that come into the gym. A good experience of communication between the trainer and the prospect can close the deal and get the prospect to move forward. Benefits for the trainer are also gained in terms of the customer's personal preferences on style of coaching. Good Role Model - Most Personal Trainers care about their health and conditioning. When a customer meets the [...]

Read More
9 12, 2021

At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

By |2021-12-09T15:50:52+00:00December 9th, 2021|24 Hour Gym, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

Georgia Personal Training Do you ever struggle with motivation to work out? The professionals at Georgia Personal Training (GPT) understand that and mix up personal training routines so that exercise stays interesting and fun. That keeps our clients coming back. If you are not a client of GPT or personal training, we encourage you to give us a try. We would be honored to meet you and provide a free consultation on your goals and desires for a more fit body and mind. We have studied all facets of physical fitness training and are confident we could develop a customized routine that would keep you motivated and coming back for more. There are all types of personal trainers. Some only focus on one aspect of fitness while others including GPT, have a broader approach. At GPT we realize how so many elements tie into the complete package of being with sound body and mind. Below is a list of the all encompassing programs available at GPT.   TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp In addition, we invite you [...]

Read More
13 11, 2021

Happy Thanksgiving from the Georgia Personal Training family and staff

By |2021-11-13T14:51:22+00:00November 13th, 2021|24 Hour Gym, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Nutrition, Thanksgiving, Uncategorized|Comments Off on Happy Thanksgiving from the Georgia Personal Training family and staff

Georgia Personal Training It is almost Thanksgiving! This favorite of holidays brings families together and is a great time for fellowship and good food. On behalf of the Georgia Personal Training family, we wish you a blessed and a Very Happy Thanksgiving! Thanksgiving evolved in 1621. As we all know from our history studies, it was a bitterly cold winter when the Pilgrims first landed in America. They were able to survive by the generosity of the Native Americans that shared food with them. To repay their new friends, the Pilgrims held a three day feast. The bounty they shared included dried fruits, boiled pumpkin, turkey, venison and other foods. A slightly different menu from what we are accustomed to but no doubt a delightful feast at that time. Over the many years the theme of a celebration of harvest has continued to evolve. Today we think of Thanksgiving as a time to give thanks for our foundation of this great Nation. Of course it is also the official start of the holiday season and a special time of fellowship with family and friends. After consistent encouragement from some, President Lincoln declared Thanksgiving a nation wide holiday in 1863. The [...]

Read More
5 11, 2021

Georgia Personal Training offers a unique prospective and knowledge base for the training and the conditioning of baseball athletes

By |2021-11-05T14:47:25+00:00November 5th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Training For Baseball Players, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers a unique prospective and knowledge base for the training and the conditioning of baseball athletes

Georgia Personal Training Congratulations to the Atlanta Braves for winning the World Series! Seems appropriate to talk baseball for a bit. The professional trainers and owners of Georgia Personal Training (GPT), Matt and Brandi Lein, have a unique expertise when it comes to baseball player conditioning. That is not to say they do not have additional expertise as they most certainly do. Our team has improved the physical fitness and overall life quality for many clients. At GPT we have several young baseball players as current or former clients. They have been part of our customized baseball performance training program for a while now and are dedicated, hard-working individuals who are passionate about baseball. As high school baseball players, we have helped them through various seasons to improve various skills important to baseball, including arm strength, flexibility, power, agility, and speed. This baseball players  possess aspirations of playing college baseball, so GPT made it a goal to get them ready for the rigors of college-level baseball and make them attractive candidates for college baseball recruiters. Our personal trainers know just how difficult baseball can be because Matt played high school and college baseball. It is a sport that requires a [...]

Read More
Go to Top