We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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12 01, 2023

Join the Georgia Personal Training Program and Take Your Fitness to a New Level

By |2023-01-12T15:52:53+00:00January 12th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Martial Arts Training, Personal Training East Cobb, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Join the Georgia Personal Training Program and Take Your Fitness to a New Level

Georgia Personal Training Georgia Personal Training has been a staple in the Atlanta area for over 15 years. We are known for our high-quality personal training, martial arts, yoga and bootcamps programs. Our team of professional coaches will help you reach your goals whether it be weight loss or getting in shape! We are a personal training studio that offers fitness plans and workouts that are customized to each individual's needs. We offer Group Fitness or Individual classes in kickboxing, bootcamp, HIIT training and physique sculpting. The instructors at Georgia Personal Training have years of experience working with clients from all walks of life. Whether you want to lose weight or build muscle tone, our trainers will help you reach your goal with an individualized workout plan designed specifically for you. Check out our website at www.georgiapersonaltraining.com. Group Fitness Group fitness classes are a great way to get in shape and have fun at the same time. At our gym, you’ll find group fitness classes for all ages and skill levels. We offer a variety of different types of group fitness classes that focus on different areas of fitness – from strength training to cardio exercises! Group fitness is an [...]

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21 12, 2022

The Most Elite Personal Training in Atlanta is at Georgia Personal Training

By |2022-12-21T20:38:47+00:00December 21st, 2022|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on The Most Elite Personal Training in Atlanta is at Georgia Personal Training

Georgia Personal Training It's not just a gym. Georgia Personal Training is a 24-hour fitness facility that allows you to always have access to the equipment, trainers and staff. Personal training, group fitness classes and boot camps, tanning beds and salon services...we have them all! The best part is that you can experience it all right here in your hometown at our state-of-the-art facility. You can feel safe and secure on campus at Georgia Personal Training. 24-hour fitness facility Our gym has 24-hour security, which is important because we want everyone who walks through our doors to feel safe. We also have security cameras throughout the facility. Our staff of friendly, professional fitness trainers who are here to help you achieve your health goals will be available to assist with any questions or concerns that may arise while you’re working out in our facility. In addition to being highly knowledgeable about all aspects of physical fitness and nutrition, they provide an excellent level of customer service that makes everyone feel welcome here at Georgia Personal Training! Convenient Parking When you are choosing the right gym for your needs, the parking lot can make or break your decision. The Georgia Personal [...]

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9 12, 2022

Start your 2023 Fitness Resolution Now at Georgia Personal Training

By |2022-12-16T17:24:49+00:00December 9th, 2022|24 Hour Gym, Atlanta Fitness Center, Family Fitness Personal Training, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Start your 2023 Fitness Resolution Now at Georgia Personal Training

Georgia Personal Training This is joyous time of year for many people. Family gatherings for Thanksgiving and soon Christmas. Lots of laughter, good times and food. We all tend to get distracted on the activities and perhaps our normal workout routines get a bit less top of mind. After the holidays, generally comes the New Year's resolution phase where we all start thinking about getting back to our exercise routine and losing the weight, we may have put on eating holiday treats. Georgia Personal Training Fitness Center is a great place to start. Most of us have already begun reminiscing about all the of great things that happened for us last year. At Georgia Personal Training, our owners and personal trainers reminisce about some members getting married, others having babies, some got job promotions, others found new jobs at new companies. Many moved on to new adventures and opportunities outside of the great state of Georgia. Routinely, our team will complete progress reviews with each personal training client who is actively working with us. We will be going over their goals and accomplishments from last year. Nothing is more fun and looking back on commitments training clients made last year [...]

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2 12, 2022

Georgia Personal Training is Loyal to the Community

By |2022-12-16T17:25:26+00:00December 2nd, 2022|24 Hour Gym, Cardiovascular Fitness, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Georgia Personal Training is Loyal to the Community

Georgia Personal Training It is not uncommon to read about or hear stories about accomplished athletes that come back to their hometown and help others. Georgia Personal Training is an elite Personal Training Center located in Roswell Georgia. Matt Lein was an accomplished Baseball Player at Wofford University. He and his wife Brandi are owners and trainers at Georgia Personal Training. Here is Matt's story of moving back home and giving back to his community. Georgia Personal Training center has worked with quite a few Roswell High School athletes over the past 8 years. Some played football, some baseball, a couple played soccer and lacrosse and we even trained one member of the Roswell swim team. We enjoy training student athletes and find it to be exceptionally rewarding. Seeing these young athletes grow from youthful, exuberant kids, into skillful and capable elite athletes is something we take great pride in. The owner of Georgia Personal Training is Matt Lein. During his early years, Matt went to Roswell North Elementary school, Crabapple Middle School and did his freshman year of High School at Roswell High. He played in the Roswell Youth Sports program from the time he was 5, until he [...]

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21 10, 2022

Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

By |2022-10-21T17:36:51+00:00October 21st, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Hiking Exercises, Matt Lein, Roswell Personal Trainers|Comments Off on Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

Georgia Personal Training Hiking is a perfect sport to get a good physical workout and equally important, a wonderful mental escape that is great for peace of mind. At Georgia Personal Training, we support outdoor sports and activities such as hiking and also offer Hiking Exercises that can actually make the hike even more beneficial and less stressful on the body. As with any sport, flexibility, endurance and muscle conditioning is equally important for hiking. Depending on the nature of the hiking trail, there can often be obstacles that the body must be equipped to take on. Often there are exposed tree roots or lose stones that can unexpectantly cause a hiker to stumble. The ability to regain balance can be the difference between sustaining injury or moving forward unimpeded by the obstacle. Also, depending on the elevation or the steady incline of the hill, cardiovascular strength will make that effort more tolerable. In addition, the decline of the hill during a hike requires strong leg muscles to support the knees and other joints. The Georgia Personal Training Gym is equipped with state-of-the-art exercise equipment to address muscle conditioning and endurance. Things like squats, deadlifts, step-ups, downhill lunges, hanging knee [...]

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1 10, 2022

Georgia Personal Training Gym Offers Boot Camp Training

By |2022-10-01T15:29:45+00:00October 1st, 2022|24 Hour Gym, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Gym Offers Boot Camp Training

Georgia Personal Training Gym Georgia Personal Training (GPT) offers Boot Camp Training for those who like that style of exercise. The GPT boot camp classes offer an elite personal training experience at an affordable group training price. Our expert instructors will lead you through a 45-minute, high paced, total body workout, that will produce more results than any other group fitness option in the area. GPT boot camps utilize the principles of progressive overload, muscle confusion, high intensity interval training, and metabolic optimization to help you reach your goals. We combine compound strength training movements, low impact plyometrics, body weight calisthenics, and cardio lifting circuits, all done at a high intensity cardio pace to burn maximum calories and kickstart your metabolism into high gear. The result being not only are you burning more calories than ever during your workout, you are also burning more calories than ever after the workout. The boot camp setting is efficient, cost effective, social, and supportive. The team atmosphere has proven highly effective time and time again for those who have struggled to stick with a fitness regimen on their own. It’s more than a group of strangers working out alongside each other. It’s a [...]

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23 09, 2022

Georgia Personal Training is Atlanta’s Elite Personal Training Gym

By |2022-09-23T22:20:57+00:00September 23rd, 2022|24 Hour Gym, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is Atlanta’s Elite Personal Training Gym

Georgia Personal Training Georgia Personal Training is Atlanta's elite Personal Training Gym.  The Gym was started in 2008 by founders Matt and Brandi Lein. Matt was a standout baseball player at Wofford University and always had a dream of owning his own Gym business. Brandi supported that dream and works hard daily as a standout Personal Trainer. At Georgia Personal Training we pride ourselves on providing the most elite personal training services in Metro Atlanta. With that as a top priority, our team has dedicated their efforts to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Our fitness trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game [...]

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16 09, 2022

Georgia Personal Training is an Advanced and Modern Gym

By |2022-09-16T16:26:41+00:00September 16th, 2022|24 Hour Gym, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Progressive Overload Theory, Progressive Overload Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is an Advanced and Modern Gym

Georgia Personal Training Georgia Personal Training is an elite Personal Training Gym in Atlanta Georgia. Our team of professional trainers are devoted to each and every client. With a full complement of high-tech equipment, beautifully designed workout space and the best trainers in the Atlanta metro, every member of GPT receives the optimum in personal training and the elegance of a clean modern gym. Our owners Matt and Brandi Lein have incorporated the latest in workout routines to help clients obtain maximum results. Below is just an example of the many options you can choose from as a GPT client. The Progressive Overload Principle states that in order for muscle to grow, strength to be gained, performance to increase, or for any similar physical improvement to occur, the human body must be forced to adapt to a stress or tension that is above and beyond what it has previously experienced. The way we explain this to our athletes is “muscle will only grow if you force it to grow, the body will only get stronger if you force it to get stronger”. You have to expose the body to a level of training intensity and stress that it has never [...]

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10 09, 2022

Come and see the Georgia Personal Training Gym’s Facelift

By |2022-09-10T17:05:40+00:00September 10th, 2022|Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Come and see the Georgia Personal Training Gym’s Facelift

Georgia Personal Training “A journey of a thousand miles begins with a single step.” At Georgia Personal Training our owners and personal trainers are the most skilled and passionate you will find. We truly pride ourselves on providing the most elite personal training services and offering the best Atlanta Personal Training Gym. The Gym has been open since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Our fitness trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you. Contact us today to schedule your free consultation and complimentary training session and give [...]

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19 08, 2022

Get Fit at Georgia Personal Training

By |2022-08-19T16:07:27+00:00August 19th, 2022|24 Hour Gym, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Gym Fitness, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Get Fit at Georgia Personal Training

Georgia Personal Training If you are going to make the investment in time and money to join a gym, should that not be a gym with the right mission? There are plenty of gyms where people go to socialize, talk on their phones and scroll through their social media accounts. However, if you want to belong to a gym that has a mission and an intense focus on physical fitness, Georgia Personal Training Gym is the Best Gym in Atlanta. Here you will find passionate and well-versed personal trainers that are committed to each and every client. Making A Difference in The Lives Of Those We Serve Lose That Unwanted Weight Improve Your Cardiovascular Health Change Your Body Composition & Reduce Overall Body Fat Sculpt Your Physique into The Body You Want Learn Cutting Edge Training Techniques Shorten Recovery Time & Prevent Future Injuries Optimize Your Metabolism Challenge Yourself Mentally & Physically Nutritional Coaching & Sports Nutrition Highly Skilled, Kind & Thoughtful Trainers Affordable Programs, Flexible Training Schedules We Help You with Every Step Of Your Journey Georgia Personal Training Provides The Magic Ingredient Our training staff works with all kinds of people. We have businesspeople coming in that have [...]

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25 07, 2022

Georgia Personal Training has the most Elite Personal Training Coaches in Atlanta

By |2022-07-25T01:02:50+00:00July 25th, 2022|Baseball Personal Training, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Healthy Fitness Lifestyle, Matt Lein, Personal Training Coach, Personal Training East Cobb, Personal Training for Moms, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training has the most Elite Personal Training Coaches in Atlanta

Georgia Personal Training The older you get, the more you realize that staying healthy is not just about you. There are others counting on you to enrich their lives with motivation and love. The problem is that sometimes being motivated to find that Exercise Discipline may require a Personal Training Coach.  That is why seeking the expert coaching from a Georgia Personal Training professional trainer can be the difference in your staying in great physical condition or just getting by. Being healthy and strong is ideal for your personal and well-being. It gives you the energy and longevity you need to enjoy a good life. Even more important, though, is to be healthy and strong for your family. You want to be there for your significant other and kids, if you have them. They want you to be part of their lives for as long as possible, making memories together. And you want the same. The problem is that we get so involved in our daily lives of working and keeping up with all our responsibilities that we neglect taking care of ourselves. Many of us have sedentary lives, sitting for more than 12 hours a day at work, during [...]

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26 06, 2022

By |2022-06-26T15:10:27+00:00June 26th, 2022|Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on

Georgia Personal Training Georgia Personal Training is an elite business in the Atlanta Metro. Our professional and certified trainers, Matt and Brandi Lein, pour everything they have into training clients and addressing a large variety of Personal Training objectives. Making a difference is the lives of those we serve is the main mission statement and why GPT offers Full-Service Personal Training. Below is a list of the many different facets of Personal Training that make GPT the most advanced and effective fitness training facility you will find in the Atlanta area: Lose That Unwanted Weight - Controlling one's weight is one the most difficult things. There are many elements and outside influences, like access to a healthy diet, sedentary lifestyle choices, genetics and stress. The trainers at GPT are the best at accessing every client and where they are in the fitness journey. Our team addresses all aspects of helping our customers develop a sound body and mind. Improve Your Cardiovascular Health - Let's face it, if your cardiovascular system is not functioning at optimum levels, how could you expect to feel your best. The GPT team is well versed in mixing up exercise and diet routines in order to [...]

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5 06, 2022

Georgia Personal Training Teaches Eating for Fitness

By |2022-10-04T13:53:00+00:00June 5th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Nutrition, Obesity, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Teaches Eating for Fitness

Georgia Personal Training makes a difference in the lives of those we serve There are so many challenges we are all faced with. Often we reward ourselves by indulging in food and drink that is so pleasing that it makes us feel better about the difficulties we are faced with. While this is common and understandable, the long term effects of eating foods that are on the list of harmful, sometimes make the the short term feeling of pleasure turn to regret. Georgia Personal Training teaches and encourages the practice or displine of Eating for Fitness. Our owner, Matt Lein, who himself is a certified and talented personal trainer, has summed it up well in a previous article. When it comes to nutritional self discipline, he and his wife, Co - Owner Brandi Lein, are as dedicated as they come. Their ability to stay true to a healthy nutritional diet helps them to educate and encourage their clients to do the same. "God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."  Whether you are religious or not, this statement has special meaning [...]

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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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8 05, 2022

Georgia Personal Training offers elite Personal Fitness Training

By |2022-05-08T14:05:14+00:00May 8th, 2022|Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Healthy Fitness Lifestyle, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers elite Personal Fitness Training

Georgia Personal Training has consistently produced amazing client results for over a decade. I remember one economics course in college that taught a quick way to remember the type of stock market we are in is that a "Bear claws down" while a "Bull pushes its horns up". When the economy moves into a Bear Market like our current state, people tend to watch their expenditures more closely. However, there are certain things that are very important like for example personal fitness and overall health. That is why Personal Fitness Training deserves a full analysis. The professional trainers at Georgia Personal Training offer a free consultation at which you can decide for yourself whether it is a good investment for you. Below owner Matt Lein writes about his philosophy on making the right choice for you. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that a personal trainer has been a game changer when you hit those plateaus or are just simply lost on where to start. Now that you are in the fitness game, you may wonder what the best formula is for a weekly [...]

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