We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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14 10, 2021

Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

By |2021-10-14T18:06:38+00:00October 14th, 2021|Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

Georgia Personal Training (GPT) There are many options of cardio equipment at most gyms. Some of my favorites are the stair stepper and the stationary bike. These, at least for me, seem to provide a low impact way to work up a good sweat and keep a higher level heart rate with out spiking up and down. Georgia Personal Training (GPT) has many modern pieces of cardio equipment so there are plenty of options for the members. Below the owner Matt Lein talks about the benefits of the stationary bike. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the Expresso bike ride so cool is the truly interactive ride that the bikes provide. Each Expresso training bike comes with a large screen video display monitor. These monitors are linked to a super sophisticated [...]

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6 10, 2021

Georgia Personal Training coaches weight loss and weight control to their clients

By |2021-10-06T12:54:18+00:00October 6th, 2021|Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training coaches weight loss and weight control to their clients

Georgia Personal Training When you age as a man it seems to me that losing and keeping weight off is more problematic. There are many reasons for this like lower testosterone, slower metabolism and perhaps a general relaxing of eating habits or physical activity. While in Atlanta last week, I had the opportunity to sit down with the Georgia Personal Training owner, Matt Lein. He explained to me that the best way to control weight is to divide meals into six per day and keep the total caloric intake at 2,000 calories per day. Below is a partial excerpt written by Matt. Lose Weight, Tone Up, Get Physically Fit I want to talk for a minute about my secret for how I lose weight. There are so many myths out there about weight loss. Sometimes it's really hard to separate fact from fiction. For some, the information is simply overwhelming and they just give up. Others continue to try and weed through the information, only to eventually become numb from the varying arguments being presented by the experts. Think about it for a second. If you watch television, they make it sound like loosing weight is simple. There [...]

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29 08, 2021

Georgia Personal Training is committed to the principle of Sound Body Sound Mind

By |2021-08-29T15:50:21+00:00August 29th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is committed to the principle of Sound Body Sound Mind

Georgia Personal Training  (GPT) Mens sana in corpore sano is Latin for "a healthy mind in a healthy body". While exercise, getting ample rest and eating a proper diet have enormous benefits to one's physical being and appearance, there are also immeasurable benefits to the mind from all of the above. The professional Personal Trainers at Georgia Personal Training, know the correlation of the mind and body when in comes to proper nutrition and exercise. As you consider the selection process for a Personal Trainer, you would be wise to check out GPT. The founders, Matt and Brandi Lein, are totally committed to the fitness industry and take a sincere interest in each and every client so that goals are achieved. Below is a previous excerpt from our founders regarding the concept of Sound Body Sound Mind. Other benefits tend to be emotional and mental, which prove to be just as important to your overall health and wellbeing than dropping those pounds and firming up your physical shape. The American Psychological Association even published results that illustrate the positive effect that regular exercise has on the brain and body. Everything in your body works together so when you start moving [...]

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28 06, 2021

Georgia Personal Training believes in the life long investment of personal fitness training

By |2021-06-28T23:46:30+00:00June 28th, 2021|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training believes in the life long investment of personal fitness training

Georgia Personal Training (GPT) Life is full of investment opportunities. There are a multitude of Brokerage Companies that offer online trading if you have the courage and skill to pursue that. Then if you are lucky enough to work for a company that offers a 401k retirement plan, those are typically tied to an investment firm that manages equities, bonds and cash for you. Then of course there is real estate and other investment ventures. One of the most valuable investments one can make is in their own personal  health. You hear it all the time that proper diet, exercise and rest are critical components to having a happier and healthier mental and physical out look. The professionals at GPT are committed to this philosophy and have helped countless students of all ages make this all important investment in personal health. Maybe you are at a point in your fitness program where you have reached some of your weight loss goals and fitness objectives. However, you have hit a plateau and are not sure what to do next. This is where a personal trainer comes in. So many people believe that personal trainers are just there for people who are [...]

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19 06, 2021

GPT Fitness Trainers Can Help You Achieve Your Fitness Goals

By |2021-06-19T22:01:18+00:00June 19th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, College Athlete Personal Training, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers, Sports Agility Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on GPT Fitness Trainers Can Help You Achieve Your Fitness Goals

Georgia Personal Training (GPT) Finding the perfect personal trainer or training staff can be an arduous task. Many talk the talk but do they walk the walk? When you consult with the GPT team regarding their skills and knowledge you will find they are very knowledgeable and can walk the walk. The difference is in their proven results which are clearly evident by the customer testimonials. The owners, Matt and Brandi Lein, have an unyielding drive to make sure each and every student that commits to their training will benefit greatly. Not only does Matt, who himself was a standout college baseball player, turn average baseball players into collegiate top performers, he and his wife Brandi also produce amazing results for the average student who just wants to improve her or his physical and mental condition. It matters not to Matt and Brandi whether the students are young or older, student athletes or business men and women. They are committed to all students. And consider it an honor to change lives. Going back in the archives, I found an excellent article written by Matt which speaks to the GPT passion. Tone Up | Get Fit | Enjoy Life Our training [...]

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31 05, 2021

Cardiovascular Health is important at Georgia Personal Training

By |2021-06-06T14:33:19+00:00May 31st, 2021|Baseball Strength & Conditioning, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Cardiovascular Health is important at Georgia Personal Training

Georgia Personal Training (GPT) Most people want to look good. Firm physique, lean shape and just an overall appearance of fitness. That is only part of the process though. Having a muscular shape is nice but want about the heart and lungs. The organs that actually help you sustain a more healthy life and offer you extended life longevity in most cases. At GPT our cardiovascular teachings for our students is a critical component of what we coach. Metabolic Conditioning At GPT, we advise our weight loss clients to move away from traditional cardio and focus instead on metabolic conditioning. Traditional cardio training refers to the workouts you see most people doing at the gym. Walking on the treadmill, coasting on the elliptical, riding a recumbent bike while reading, etc. Traditional cardio is aerobic rather than anaerobic, moderate rather than intense, steady state rather than intervals, and focused on duration rather than intensity. These days everyone has an Apple Watch or Fitbit to track their daily steps and calories burned. While it is encouraging to see people taking pride in being more active, these devices are flawed tools if the goal is weight and fat loss. We know a caloric [...]

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23 05, 2021

Georgia Personal Training offers Expresso Bikes for biking enthusiasts

By |2021-05-23T14:43:50+00:00May 23rd, 2021|Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers Expresso Bikes for biking enthusiasts

Georgia Personal Training (GPT) There are those that prefer to run and those that prefer to cycle. Studies have shown that running on average burns more calories per mile than cycling. However, studies also show that the stress on the body is greater than cycling. Knees, ankles, feet and other joints are under more stress from the constant compression of running. Plus when you cycle you can go further generally than when you are running. The team at GPT realizes that they have both types of enthusiasts in their gym. As such equipment is provided for both runners and cyclists as well as training tips from the professionals at GPT. The owners at GPT have invested in top of the line Expresso Fitness Bikes. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the [...]

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9 05, 2021

All ages and all athletic levels, Georgia Personal Training has stayed committed to fitness training for all of our clients

By |2021-05-09T14:47:00+00:00May 9th, 2021|24 Hour Gym, Baseball Skills Training, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Fitness Training for Special Needs Clients, Georgia Personal Training, Gift Certificates, Group Fitness Classes, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on All ages and all athletic levels, Georgia Personal Training has stayed committed to fitness training for all of our clients

Georgia Personal Training (GPT) The personal training program at GPT has consistently grown over the years. We have always kept in mind the changing industry and the life balance our customers deal with everyday.  Having a personal fitness trainer is a huge advantage for people working to stay fit, loose weight and increase their overall fitness. At GPT, we allow our training clients to schedule their workouts on the days and times that best fit their busy schedules. Our gym is open to members 24 hours a day, 7 days a week. Each member receives a security card that they then utilize to access the facility on days and times that serve their needs. Our Personal training program is available pretty much any time Monday through Friday, and we now also have training sessions available on Saturday as well. At GPT, customers are our number one focus. We make every effort to schedule our personal training clients in on the precise days and times, that best fit their schedules. Clients who work out at GPT generally live or work in Alpharetta, Crabapple, East Cobb, Milton, Marietta, Roswell or Sandy Springs area. We do have personal training clients who work with us [...]

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25 04, 2021

Choose Georgia Personal Training for all of your professional physical fitness training

By |2021-04-25T14:37:29+00:00April 25th, 2021|Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Choose Georgia Personal Training for all of your professional physical fitness training

Georgia Personal Training When you search for a Personal Trainer, there is no doubt a multitude of options to choose from. However, this is an important decision and will mean the difference between a great experience and one that is lack luster or even negative. Selecting the trainer and program that is right for you is really not that complicated. Like most things is life, if it feels right then chances are that it is right. As you interview your potential personal trainer, you must analyze in your mind if he or she is professional, knowledgeable and do they really care about you reaching your goals. First impressions as they say are pretty important. Below is an excerpt from our home page that speaks to the background, passion, commitment and style of our owner Matt Lein. His leadership style emanates through out the GPT facility and each an every trainer you encounter will put you first as a customer and as a student. "Though he has proven to be a highly successful business owner, Matt has become primarily known for his expertise and proficiency as a personal trainer. This reputation undoubtedly stems from his unwavering devotion and dedication to his [...]

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12 04, 2021

Georgia Personal Training is a premier facility in every aspect

By |2021-04-12T00:39:53+00:00April 12th, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Fitness Trainer, Flyline Search Marketing, Georgia Personal Training, Plyometric Training, Uncategorized|Comments Off on Georgia Personal Training is a premier facility in every aspect

Georgia Personal Training  (GPT) GPT is a premier gym and personal training facility. Every aspect of fitness, gym hygiene and motivational inspiring lessons are wrapped into a nice package providing great value. Becoming a business owner or entrepreneur requires courage, dedication and a great deal of hard work. Commitment to your customers is job one. You will not a find personal training center more committed to its clients than GPT. Owner Matt Lein has made educating himself on the multitude of fitness elements his full time job. He never stops listening and reading and making sure that his team is updated on the most advanced techniques. He also visits with numerous equipment manufacturers ensuring his gym has the best equipment for maximum results and safety. Not all gyms offer the diversity of fitness health that you will find at GPT.  Below is  list of the many categories of fitness and health that are available at GPT: TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp Yoga One specific instruction class involves the science of plyometrics. Below is an excerpt from Matt Lein. [...]

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14 03, 2021

The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

By |2021-03-14T20:49:29+00:00March 14th, 2021|24 Hour Gym, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Injury, Injury Prevention, Online Fitness Coaching, Personal Trainer, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

Georgia Personal Training (GPT) The professionals at GPT are passionate about helping people. No matter what the rehabilitation may be, shoulder, back, knee or even helping a new mom strengthen her stomach muscles and lose the baby weight,  they are trained on rehabbing all muscles and joint groups. Below is one happy client's experience with GPT in helping her get her figure and self confidence back after having her first baby. Customer Testimonial From Angela Saldana Matt and his team are nothing short of sensational life savers! They have restored my confidence, my pre-baby “number”, and my overall health. They have added strength, challenge, and fun to my workout routine. I absolutely love my time at the gym and it is a great way to spend an hour of “me” time. As a youth, I was very active: playing softball, cheerleading, and soccer. In my 20s, I maintained a steady workout routine through running and classes at the closest Lifetime gym. At 5’5” and 125 pounds, I was usually content with my body. Then…I got pregnant, gained 50 pounds and had my first child. They say a baby changes everything and, it turns out, they are right! As a new [...]

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21 02, 2021

Summer is not far off so start your body sculpting now with the Georgia Personal Training staff

By |2021-02-21T22:38:35+00:00February 21st, 2021|24 Hour Gym, Body Sculpting, Cardiovascular Fitness, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Online Fitness Coaching, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Summer is not far off so start your body sculpting now with the Georgia Personal Training staff

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Summer is not far off so start your body sculpting now with the Georgia Personal [...]

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14 02, 2021

Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

By |2022-10-04T13:47:50+00:00February 14th, 2021|Body Sculpting, Boot Camp, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Georgia Personal Training staff members are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training utilizes the services of  Flyline Search Marketing to manage their online marketing and sales platform. The Flyline team customized the Georgia Personal Training [...]

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31 01, 2021

Georgia Personal Training invests in modern and high quality exercise equipment

By |2021-01-31T18:24:32+00:00January 31st, 2021|Body Sculpting, Boot Camp, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Sports Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training invests in modern and high quality exercise equipment

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform.  Flyline [...]

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24 01, 2021

Georgia Personal Training offers 3 Personal Training Sessions For $99

By |2021-01-24T16:28:06+00:00January 24th, 2021|Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Gift Certificates, Gym Fitness, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers 3 Personal Training Sessions For $99

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training offers 3 Personal Training Sessions For $99!   Value of [...]

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