We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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5 01, 2024

Join Us and Discover the Power of Star Trac Spin Bikes

By |2024-01-05T16:41:38+00:00January 5th, 2024|24 Hour Gym, Assault Bike Workouts, Brandi Lein, Calorie Management, Cardio Fitness, Expresso Exercise Bikes, Georgia Personal Training, Roswell Fitness Factory, Roswell Personal Trainers, Star Trac Spin Bikes|Comments Off on Join Us and Discover the Power of Star Trac Spin Bikes

Georgia Personal Training/Roswell Fitness Factory Are you ready to take your indoor cycling workouts to the next level? Look no further than Georgia Personal Training and our Star Trac Spin Bikes. With their advanced features, comfortable design, and durable build, these spin bikes are engineered to elevate your fitness journey. In this blog post, we will explore the key features and benefits of these incredible machines. Our members rave about the exceptional performance, comfort, and durability of these bikes. From personal trainers to cycling enthusiasts, we all have discovered a new level of fitness with Star Trac Spin Bikes. Key Features of Star Trac Spin Bikes Star Trac Spin Bikes boast a range of cutting-edge features that enhance your cycling experience. From interactive displays to real-time performance tracking, these bikes take your workouts to new heights. The comfortable design ensures an ergonomic and enjoyable ride, even during long sessions. Plus, the durable build guarantees that your spin bike will withstand the test of time, giving you countless hours of cycling enjoyment. Benefits of Using Star Trac Spin Bikes When it comes to fitness, spin bikes offer a host of benefits. Star Trac Spin Bikes, in particular, provide an effective [...]

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26 05, 2023

We Offer Only High-Quality Gym Machines for The Best Workouts

By |2023-05-26T17:26:01+00:00May 26th, 2023|24 Hour Gym, Assault Bike Workouts, Atlanta Fitness Center, Cardiovascular Fitness, East Cobb Personal Trainer, Expresso Exercise Bikes, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Factory, Ski Erg Workouts, Spin Bikes, Stair Stepper|Comments Off on We Offer Only High-Quality Gym Machines for The Best Workouts

Roswell Fitness Factory/Georgia Personal Training When it comes to fitness, there are a few things that need to be considered. First of all, you have to consider your budget. Also, you need to think about the type of workout that will fit your lifestyle best. High Quality Gym Machines will only help with flexibility and strength, but they also help with muscle endurance and tone as well! Roswell Fitness Factory invests in only top of the line Machines. Ground Based Jammer Benefits If you are looking for a way to improve your speed, agility and overall athleticism, then the ground-based jammer is perfect for you. The movement patterns used in this exercise are similar to those found in sports such as football or hockey. They also require quick bursts of acceleration while maintaining balance which makes them great for improving your overall speed on the field or court. Shuttle Systems MVP Benefits The MVP Shuttle System is a high-quality machine, designed for safe and versatile use. It is durable, affordable and easy to assemble. The MVP Shuttle System will help you build muscle, burn fat and stay fit! It is a versatile system that will allow you to perform a [...]

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8 06, 2022

Georgia Personal Training Summer Heat Indoor Exercising Programs

By |2022-06-08T16:37:10+00:00June 8th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Elliptical Machine Workout, Expresso Exercise Bikes, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Plyometric Training, Summer, Summer Heat Indoor Exercising, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Summer Heat Indoor Exercising Programs

Georgia Personal Training measures success purely based on the results clients attain Many people enjoy the great outdoors and prefer exercising outdoors even during the hot and humid summer temperatures. Such activities as, jogging, biking, golfing, tennis etc. are enjoyable outdoors. At Georgia Personal Training (GPT) we offer a state of the art, 24 hour airconditioned gym for Summer Heat Indoor Exercising. Not to mention, we have the most talented personal trainers in the Atlanta Metro. Indoor workouts during the extremely hot and humid summer, allow you to go full out. You do not have to scale back on your exercising to make allowances for the potentially deadly effects of excessive heat exposure. Of course, certain body types are more susceptible to heat stroke than others. Larger bodies, elderly, children and other people not accustomed to rigorous workouts must take extra precautions in the heat. Another great reason to workout indoors at GPT. If you do decide to exercise outdoors, below are some things to consider that studies have shown to be valuable: Dress Appropriately - Obviously lighter clothes are better than dark and heavy ones. Sunglasses and Sunscreen - Make sure to wear UV-blocking sunglasses and apply ample amounts [...]

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14 10, 2021

Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

By |2021-10-14T18:06:38+00:00October 14th, 2021|Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

Georgia Personal Training (GPT) There are many options of cardio equipment at most gyms. Some of my favorites are the stair stepper and the stationary bike. These, at least for me, seem to provide a low impact way to work up a good sweat and keep a higher level heart rate with out spiking up and down. Georgia Personal Training (GPT) has many modern pieces of cardio equipment so there are plenty of options for the members. Below the owner Matt Lein talks about the benefits of the stationary bike. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the Expresso bike ride so cool is the truly interactive ride that the bikes provide. Each Expresso training bike comes with a large screen video display monitor. These monitors are linked to a super sophisticated [...]

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23 05, 2021

Georgia Personal Training offers Expresso Bikes for biking enthusiasts

By |2021-05-23T14:43:50+00:00May 23rd, 2021|Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers Expresso Bikes for biking enthusiasts

Georgia Personal Training (GPT) There are those that prefer to run and those that prefer to cycle. Studies have shown that running on average burns more calories per mile than cycling. However, studies also show that the stress on the body is greater than cycling. Knees, ankles, feet and other joints are under more stress from the constant compression of running. Plus when you cycle you can go further generally than when you are running. The team at GPT realizes that they have both types of enthusiasts in their gym. As such equipment is provided for both runners and cyclists as well as training tips from the professionals at GPT. The owners at GPT have invested in top of the line Expresso Fitness Bikes. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the [...]

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11 12, 2014

Expresso Exercise Bikes Are Here

By |2014-12-11T14:58:29+00:00December 11th, 2014|Expresso Exercise Bikes, Spin Bikes|Comments Off on Expresso Exercise Bikes Are Here

Expresso Takes Indoor Cycling To The Next Level A Truly Interactive Workout Experience! We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the Expresso bike ride so cool is the truly interactive ride that the bikes provide. Each Expresso training bike comes with a large screen video display monitor. These monitors are linked to a super sophisticated internal computer, which is in turn connected to the worldwide web.  Each rider can create their own Expresso account. They can login each time they ride and the system provides them with details on their previous rides. They also can see the performances of other riders, from all over the world, who have also ridden the same courses on the Expresso bikes. Each rider is then ranked based on their best performance on each course. In essence, [...]

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