We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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26 12, 2022

Sport Specific and Rehab/Injury Prevention Training at GPT

By |2023-09-17T00:37:46+00:00December 26th, 2022|24 Hour Gym, East Cobb Personal Trainer, Elliptical Machine Workout, Georgia Personal Training, Injury Prevention, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on Sport Specific and Rehab/Injury Prevention Training at GPT

Georgia Personal Training We at Georgia Personal Training are more than just a group of personal trainers. We are based out of Atlanta, GA and specialize in sport-specific, injury prevention, prehab and rehabilitative training. Our programs are designed to help athletes excel at their sport as well as improve their overall performance by using customized exercise routines that target specific muscle groups. We are experts in the field of sport specific, injury prevention, prehab and rehabilitative training. Our goal is to keep our clients healthy and strong so they can continue to compete at their highest level in any sport they choose. Our staff includes highly trained coaches and athletes with years of experience. Atlanta Personal Training If you’re looking for a personal training facility in Atlanta, Georgia that specializes in Sport Specific, Injury Prevention and Rehabilitative Training; then Georgia Personal Training is the place to be! They have some of the best equipment around and a great staff who knows how to use it. Their location is also very convenient with free parking so you can easily get in and out of there quickly. They are open 7 days a week so no matter what day or time [...]

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21 12, 2022

The Most Elite Personal Training in Atlanta is at Georgia Personal Training

By |2022-12-21T20:38:47+00:00December 21st, 2022|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on The Most Elite Personal Training in Atlanta is at Georgia Personal Training

Georgia Personal Training It's not just a gym. Georgia Personal Training is a 24-hour fitness facility that allows you to always have access to the equipment, trainers and staff. Personal training, group fitness classes and boot camps, tanning beds and salon services...we have them all! The best part is that you can experience it all right here in your hometown at our state-of-the-art facility. You can feel safe and secure on campus at Georgia Personal Training. 24-hour fitness facility Our gym has 24-hour security, which is important because we want everyone who walks through our doors to feel safe. We also have security cameras throughout the facility. Our staff of friendly, professional fitness trainers who are here to help you achieve your health goals will be available to assist with any questions or concerns that may arise while you’re working out in our facility. In addition to being highly knowledgeable about all aspects of physical fitness and nutrition, they provide an excellent level of customer service that makes everyone feel welcome here at Georgia Personal Training! Convenient Parking When you are choosing the right gym for your needs, the parking lot can make or break your decision. The Georgia Personal [...]

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16 12, 2022

Personal Training, Elite trainers, Elite facility, Affordable programs

By |2023-09-17T00:39:30+00:00December 16th, 2022|24 Hour Gym, Atlanta Fitness Center, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Personal Training, Elite trainers, Elite facility, Affordable programs

Georgia Personal Training Georgia Personal Training is the best personal training studio in Georgia. We offer one-on-one consultations and group fitness classes to help you achieve your fitness goals. We are a state-of-the-art fitness facility that offers something for everyone, regardless of your age or current physical condition. It does not matter if you are just starting out, have lost your motivation, or are an avid athlete; our professional staff will help you reach your goals and tailor a program specifically for you. Our programs are designed to suit any lifestyle and any fitness level. Our facility features everything from aerobic machines to free weights! We also have an assortment of trainers available on a daily basis so there is always someone here to keep you motivated. Come join us today! We offer fitness programs to suit individuals, couples, groups and teams. We can arrange corporate fitness sessions at your workplace or come up with activities that the whole family can enjoy doing together. Our goal is to make fitness a priority in your life by creating an environment where you feel comfortable enough to improve your physical and mental health. Whether you are seeking weight loss, toning, strengthening [...]

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2 12, 2022

Georgia Personal Training is Loyal to the Community

By |2022-12-16T17:25:26+00:00December 2nd, 2022|24 Hour Gym, Cardiovascular Fitness, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Georgia Personal Training is Loyal to the Community

Georgia Personal Training It is not uncommon to read about or hear stories about accomplished athletes that come back to their hometown and help others. Georgia Personal Training is an elite Personal Training Center located in Roswell Georgia. Matt Lein was an accomplished Baseball Player at Wofford University. He and his wife Brandi are owners and trainers at Georgia Personal Training. Here is Matt's story of moving back home and giving back to his community. Georgia Personal Training center has worked with quite a few Roswell High School athletes over the past 8 years. Some played football, some baseball, a couple played soccer and lacrosse and we even trained one member of the Roswell swim team. We enjoy training student athletes and find it to be exceptionally rewarding. Seeing these young athletes grow from youthful, exuberant kids, into skillful and capable elite athletes is something we take great pride in. The owner of Georgia Personal Training is Matt Lein. During his early years, Matt went to Roswell North Elementary school, Crabapple Middle School and did his freshman year of High School at Roswell High. He played in the Roswell Youth Sports program from the time he was 5, until he [...]

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9 11, 2022

The Best Personal Training Coaches in Atlanta are at Georgia Personal Training

By |2022-11-09T17:02:16+00:00November 9th, 2022|24 Hour Gym, Brandi Lein, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, HIIT, Matt Lein, Personal Training Center, Roswell Fitness Training, Weight Loss|Comments Off on The Best Personal Training Coaches in Atlanta are at Georgia Personal Training

Georgia Personal Training Well here comes the favorite feasting holiday of the year, Thanksgiving. Two of the most dreaded words in the English language are "weight loss". At least they are not my favorite phrasal combination. While I have changed some eating habits, only black coffee and little dairy etc., and work out regularly, I have lost 12 pounds but have hit what feels like an impenetrable wall. That is why it is so valuable to seek the coaching of a quality Personal Training Coach like the professionals at Georgia Personal Training. Matt and Brandi Lein, Owners of Georgia Personal Training, are two of the best you will find in the industry. Below is a partial excerpt written by Matt regarding his philosophy on the science of weight control. I am a personal trainer. I normally weigh in at around 205 - 210 pounds. If I lift heavy and don't do much cardio-vascular work, I find that I do build more muscle. Muscle tissue is heavier than fatty tissue. At the same time, I am lifting heavy, I tend to find myself wanting to eat more fuel in order to satisfy my body's natural urge to feed that new muscle [...]

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3 11, 2022

Georgia Personal Training is a Premiere Atlanta Fitness Center

By |2022-11-09T15:52:35+00:00November 3rd, 2022|24 Hour Gym, Atlanta Fitness Center, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Roswell Personal Trainers|Comments Off on Georgia Personal Training is a Premiere Atlanta Fitness Center

Georgia Personal Training Georgia Personal Training is a sensational high quality Atlanta Fitness Center based in Roswell Georgia. We attract and maintain a client based that comes from several surrounding communities and deliver amazing results. We not only focus on exercise routines but our highly skilled and educated personal training staff is well versed in diet and nutrition. We have all heard that a proper diet is mission critical to any fitness program. I must confess that partaking in some left-over Halloween chocolates that my trick or treating visitors did not take was too much to pass up. Then of course I felt guilty. As we age, high sugar levels just seem to be a villain that keeps knocking at our door. However, staying vigilant of food intake and getting exercise will help to keep the sugar gremlins somewhat in check. Consuming smaller amounts of sugar or no sugar is said to be the way to reduce weight. It is difficult and tricky though as many foods convert to sugar. That is why having professional trainers to guide and educate you on proper diet is such a wonderful benefit. That is what you receive at Georgia Personal Training. Below our [...]

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29 10, 2022

Georgia Personal Training Provides Sport Specific Strength Training

By |2022-10-29T12:06:01+00:00October 29th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Personal Trainers, Sports Agility Training, Sports-Specific Personal Training|Comments Off on Georgia Personal Training Provides Sport Specific Strength Training

Georgia Personal Training is Atlanta's Elite Personal Training Center Georgia Personal Training is the most elite Personal Training Center in the city of Atlanta. Our diverse training programs and talented instructors make for a unique and best in class training experience for all of our customers. We have a diverse clientele. From older adults looking for routines to help with balance and joint strength to talented young school athletes looking to up their game. We improve the physical fitness of all our customers and have routines for just about every situation. Annually, families plan trips to the snowy slopes across the country. It made me think that before anyone decides to go snow skiing or snowboarding, they might want to make sure their bodies have been conditioned for the challenges and stresses that snow skiing puts on the human body. Like most sports, if you jump in full force before your muscles and joints are conditioned, you will most likely suffer an injury. Although with snow skiing or snowboarding the chances probably go up exponentially regardless of your conditioning. The professionals at Georgia Personal Training are skilled at athlete specific training and are able to prepare clients for their specific [...]

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21 10, 2022

Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

By |2022-10-21T17:36:51+00:00October 21st, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Hiking Exercises, Matt Lein, Roswell Personal Trainers|Comments Off on Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

Georgia Personal Training Hiking is a perfect sport to get a good physical workout and equally important, a wonderful mental escape that is great for peace of mind. At Georgia Personal Training, we support outdoor sports and activities such as hiking and also offer Hiking Exercises that can actually make the hike even more beneficial and less stressful on the body. As with any sport, flexibility, endurance and muscle conditioning is equally important for hiking. Depending on the nature of the hiking trail, there can often be obstacles that the body must be equipped to take on. Often there are exposed tree roots or lose stones that can unexpectantly cause a hiker to stumble. The ability to regain balance can be the difference between sustaining injury or moving forward unimpeded by the obstacle. Also, depending on the elevation or the steady incline of the hill, cardiovascular strength will make that effort more tolerable. In addition, the decline of the hill during a hike requires strong leg muscles to support the knees and other joints. The Georgia Personal Training Gym is equipped with state-of-the-art exercise equipment to address muscle conditioning and endurance. Things like squats, deadlifts, step-ups, downhill lunges, hanging knee [...]

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1 10, 2022

Georgia Personal Training Gym Offers Boot Camp Training

By |2022-10-01T15:29:45+00:00October 1st, 2022|24 Hour Gym, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Gym Offers Boot Camp Training

Georgia Personal Training Gym Georgia Personal Training (GPT) offers Boot Camp Training for those who like that style of exercise. The GPT boot camp classes offer an elite personal training experience at an affordable group training price. Our expert instructors will lead you through a 45-minute, high paced, total body workout, that will produce more results than any other group fitness option in the area. GPT boot camps utilize the principles of progressive overload, muscle confusion, high intensity interval training, and metabolic optimization to help you reach your goals. We combine compound strength training movements, low impact plyometrics, body weight calisthenics, and cardio lifting circuits, all done at a high intensity cardio pace to burn maximum calories and kickstart your metabolism into high gear. The result being not only are you burning more calories than ever during your workout, you are also burning more calories than ever after the workout. The boot camp setting is efficient, cost effective, social, and supportive. The team atmosphere has proven highly effective time and time again for those who have struggled to stick with a fitness regimen on their own. It’s more than a group of strangers working out alongside each other. It’s a [...]

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23 09, 2022

Georgia Personal Training is Atlanta’s Elite Personal Training Gym

By |2022-09-23T22:20:57+00:00September 23rd, 2022|24 Hour Gym, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is Atlanta’s Elite Personal Training Gym

Georgia Personal Training Georgia Personal Training is Atlanta's elite Personal Training Gym.  The Gym was started in 2008 by founders Matt and Brandi Lein. Matt was a standout baseball player at Wofford University and always had a dream of owning his own Gym business. Brandi supported that dream and works hard daily as a standout Personal Trainer. At Georgia Personal Training we pride ourselves on providing the most elite personal training services in Metro Atlanta. With that as a top priority, our team has dedicated their efforts to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Our fitness trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game [...]

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16 09, 2022

Georgia Personal Training is an Advanced and Modern Gym

By |2022-09-16T16:26:41+00:00September 16th, 2022|24 Hour Gym, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Progressive Overload Theory, Progressive Overload Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is an Advanced and Modern Gym

Georgia Personal Training Georgia Personal Training is an elite Personal Training Gym in Atlanta Georgia. Our team of professional trainers are devoted to each and every client. With a full complement of high-tech equipment, beautifully designed workout space and the best trainers in the Atlanta metro, every member of GPT receives the optimum in personal training and the elegance of a clean modern gym. Our owners Matt and Brandi Lein have incorporated the latest in workout routines to help clients obtain maximum results. Below is just an example of the many options you can choose from as a GPT client. The Progressive Overload Principle states that in order for muscle to grow, strength to be gained, performance to increase, or for any similar physical improvement to occur, the human body must be forced to adapt to a stress or tension that is above and beyond what it has previously experienced. The way we explain this to our athletes is “muscle will only grow if you force it to grow, the body will only get stronger if you force it to get stronger”. You have to expose the body to a level of training intensity and stress that it has never [...]

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10 09, 2022

Come and see the Georgia Personal Training Gym’s Facelift

By |2022-09-10T17:05:40+00:00September 10th, 2022|Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Come and see the Georgia Personal Training Gym’s Facelift

Georgia Personal Training “A journey of a thousand miles begins with a single step.” At Georgia Personal Training our owners and personal trainers are the most skilled and passionate you will find. We truly pride ourselves on providing the most elite personal training services and offering the best Atlanta Personal Training Gym. The Gym has been open since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Our fitness trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you. Contact us today to schedule your free consultation and complimentary training session and give [...]

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2 09, 2022

Georgia Personal Training Incorporates Healthy Nutrition into Client Routines

By |2022-09-02T15:01:00+00:00September 2nd, 2022|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Incorporates Healthy Nutrition into Client Routines

Georgia Personal Training Workout Supplements and Nutrition can be a mystery for many of us. What is best as a pre work out to get you energized? What is the best supplement for post workout to help muscles rebuild. What supplements help to promote weight control and better metabolism? If you visit a health food store, the salespeople are generally knowledgeable, but they often throw so many options at you that you are not sure which to purchase. One sure way to be sure you are eating a proper nutritional diet which may include some workout supplements is to seek advice from a Personal Trainer like the professionals at Georgia Personal Training. Our team is highly experienced in all facets of nutrition, supplements and maintaining a constant metabolic rate.  In addition, they know the differences in physiology between the female and male Nutrional and workout supplement needs. For example, research shows that generally a woman's diet requires fewer calories, carbs, fats and proteins than men. So, as we develop a fitness routine for our clients which includes Diet and Nutrition, Strength Training and Metabolic Conditioning. We consider every aspect in order to obtain our client's end goal. Below our GPT [...]

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19 08, 2022

Get Fit at Georgia Personal Training

By |2022-08-19T16:07:27+00:00August 19th, 2022|24 Hour Gym, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Gym Fitness, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Get Fit at Georgia Personal Training

Georgia Personal Training If you are going to make the investment in time and money to join a gym, should that not be a gym with the right mission? There are plenty of gyms where people go to socialize, talk on their phones and scroll through their social media accounts. However, if you want to belong to a gym that has a mission and an intense focus on physical fitness, Georgia Personal Training Gym is the Best Gym in Atlanta. Here you will find passionate and well-versed personal trainers that are committed to each and every client. Making A Difference in The Lives Of Those We Serve Lose That Unwanted Weight Improve Your Cardiovascular Health Change Your Body Composition & Reduce Overall Body Fat Sculpt Your Physique into The Body You Want Learn Cutting Edge Training Techniques Shorten Recovery Time & Prevent Future Injuries Optimize Your Metabolism Challenge Yourself Mentally & Physically Nutritional Coaching & Sports Nutrition Highly Skilled, Kind & Thoughtful Trainers Affordable Programs, Flexible Training Schedules We Help You with Every Step Of Your Journey Georgia Personal Training Provides The Magic Ingredient Our training staff works with all kinds of people. We have businesspeople coming in that have [...]

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13 08, 2022

Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

By |2022-08-13T15:46:28+00:00August 13th, 2022|Cardiovascular Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

Georgia Personal Training The business of Personal Training is a continually evolving industry just like the majority of all industries. Those that do not encompass all the elements of success will eventually struggle or fail to be relevant and will fade away. One of the great things, among many, at the Georgia Personal Training Gym, is that our owners and professional trainers are always staying abreast of changes in the industry. One of the key elements of a successful Gym is understanding the union of fitness and nutrition. Studies show that simple exercising, while extremely beneficial and highly recommended for cardiovascular and joint strength, is not enough. If a person has a great workout and then goes home an eats unhealthy food that packs the calories and sugars back on, they have basically just negated the benefits of exercising. Of course, we are all human and even some of the most elite athletes with perfect physiques have cheat days. The thing is they do not cheat every day on their eating habits. Both fitness and nutrition go a long way to helping a person meet their goals of weight loss and a healthy lifestyle. However, you cannot do the one [...]

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