We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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19 09, 2021

Get into the non – sedentary mind set with the professional trainers at Georgia Personal Training

By |2021-09-19T14:40:23+00:00September 19th, 2021|24 Hour Gym, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Get into the non – sedentary mind set with the professional trainers at Georgia Personal Training

Georgia Personal Training Fall is in the air and Winter will not be far behind. It is easy as the weather turns cold to get into a sedentary life style. You step outside and it is cold, windy and maybe wet. So easy to just stay in the warm house and watch your favorite TV show or sports event. And not only that but the festive and feasting holidays are just around the corner. Now is the time to program your mind that sedentary bad exercise good. The professional personal trainers at Georgia Personal Training will help you get into that mind set. They are passionate about staying active and make it fun and rewarding for their clients to develop that same attitude. Below the team talks about some of the reasons why a sedentary lifestyle is not a positive aspect to a healthy life. A sedentary life can basically send you to an early grave, according to statistics gathered by the NCHPAD. Here are some of the startling reasons you need to get up from that desk job, that commute, and that sofa and start moving with regular exercise and assistance from a personal trainer: Physically inactive people have [...]

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12 09, 2021

Georgia Personal Training is convenient to residents in Marietta, Roswell and East Cobb

By |2021-09-12T13:20:05+00:00September 12th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Body Sculpting, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is convenient to residents in Marietta, Roswell and East Cobb

Georgia Personal Training (GPT) GPT is a premier personal training facility centrally located in the Atlanta Northern Suburb of Roswell Georgia. This makes GPT convenient if you live in Marietta, Roswell or East Cobb. The owners Matt and Brandi Lein are native to this area and have a passion for helping people with the health and fitness goals. Below Matt talks about the convenience and benefits of GPT training if you live in the East Cobb area. If you live in East Cobb and are looking to connect with a really top notch personal fitness trainer, Georgia Personal Training could be the perfect gym for you. We are co-located with our Anytime Fitness center, which has been open since 2008. We offer 24 hour access to the gym. Our members may also workout at more than 2,000 Anytime Fitness centers worldwide. Our personal training program is second to none. Individual fitness instruction is handled by Georgia Personal Training. We have an excellent staff of knowledgeable, experienced fitness coaches. We work with clients of all ages. Our staff tailors each program to the client, based on athletic skill level. East Cobb clients who work out at Georgia Personal Training normally have [...]

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22 08, 2021

The professionals at Georgia Personal Training will help you avoid the fitness plateau

By |2021-08-22T13:28:02+00:00August 22nd, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The professionals at Georgia Personal Training will help you avoid the fitness plateau

Georgia Personal Training (GPT) Do you ever feel that you do the same exercise routine over and over again? Maybe it is that you like routine and it is comfortable. Then again perhaps it is because you are really not sure about different variations of exercises that can change your health and fitness. What ever the reason, it can become boring and monotonous which can lead to lack of commitment. The professionals at GPT are experts in shaking things up. They know that changes in routine will work muscle groups in a way that burns excess calories, fat and tones the body. Plus they know the proper way to fuel your body with nutrients that will accelerate metabolism. Add this all up and you will have a better experience with your fitness journey and more importantly a better you. Read an excerpt below from the owners and professional trainers at GPT: Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because [...]

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15 08, 2021

Georgia Personal Training recommends caution when working out during the summer heat

By |2021-08-15T14:04:44+00:00August 15th, 2021|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Morning Workouts, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Summer, Swimming, Uncategorized|Comments Off on Georgia Personal Training recommends caution when working out during the summer heat

Georgia Personal Training (GPT) Most of us enjoy being outdoors in the summer time. Working out in the warm weather can be more enjoyable than in the cold of winter as there is less clothing required. While jogging or other physically demanding activities are enjoyable during summer, it is important to respect the heat. Over exposure to excessive heat may cause the body to go into heat exhaustion which left un-treated can lead to heat stroke. Once it advances to that level, people are in a dangerous state. The professional personal trainers at GPT have studied the effects of excessive heat during workouts. Below is an excerpt from an article written by the owners of GPT, Matt and Brandi Lein. Now that summer has truly arrived in Roswell, Atlanta, and throughout Georgia, we are all feeling the heat and the humidity. That effect can often zap us of energy and the enthusiasm to work out. It can also impact on how we work out because we can get hydrated faster, which can be dangerous. That does not mean you should not work out but simply change your strategy while the weather stays hot. Here are some tips that will help [...]

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31 07, 2021

Georgia Personal Training offers a free trial personal training session

By |2021-07-31T20:50:20+00:00July 31st, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers a free trial personal training session

Georgia Personal Training (GPT) As I venture into the gym on what I consider to be a pretty disciplined schedule, I always observe the different techniques people are performing as an exercise routine. Some routines I have tried to emulate as by looking at the physique of the person doing the exercise it must work. I also notice those that are working by themselves and those that have hired a personal trainer. Then there are the group classes that take up a larger portion of the gym. They are loud. seemingly motivated and for the most part just having a great time in their group session. Made me start to think about the pros and cons of group training, hiring a personal trainer or just sticking with the same old solo routine and kind of be a self taught gym attendee. Below is an excerpt from Matt Lein. He and his wife Brandi own and operate GPT. They are professionals in the fitness industry and have helped countless individuals with getting in better shape and overall health. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that [...]

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25 07, 2021

Georgia Personal Training subscribes to the belief that your body is your temple

By |2021-07-25T13:06:00+00:00July 25th, 2021|Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Obesity, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training subscribes to the belief that your body is your temple

Georgia Personal Training  (GPT) Nutrition is such a talked about issue. What we eat and in what quantities will make a difference in how we feel, think and go about our day to day lives. I have heard a great line by some in the fitness industry that goes, "eat your food like it is medicine otherwise you will be eating your medicine like it is your food". Really impactful when you stop and think about it. At GPT, our professional trainers are committed to fitness. Not just looking lean and muscular but also having a body that is properly fueled by the right nutrients. Here you will be taught exercises to augment an otherwise sedentary lifestyle  and how to eat foods that maximize our body's performance. While we can not change everything that impacts us, we can make changes to ourselves like the shape of our bodies. All it takes is focus and commitment. Honoring Your Body  Your body is your temple.  It means that it is a place you should hold in high esteem. While we obviously do not want to worship ourselves, we do want to care enough about ourselves to take care of our bodies so we [...]

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5 07, 2021

Georgia Personal Training

By |2021-07-05T21:32:39+00:00July 5th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Morning Workouts, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training

Georgia Personal Training (GPT) Have you ever considered what the best time of day to work out is? It really is a matter of science and how the human body works. A big advantage of being a member of a 24 hour gym is that you can conveniently attend on your preferred schedule. Below is a very well written article by the owners of GPT which does offer a 24 hour facility. In the article it leaves no question that early morning is the best time to exercise to obtain maximum health benefits. Our recommendation is, workout early in the morning. An early workout can really be beneficial to your body and to your psyche. When you workout in the morning, it super charges your body and mind for the busy day to come. Many of the clients we serve love morning workouts. Their metabolism kicks into high gear and the feel great for the entire day. The morning workout allows their bodies to start burning fat, early in the day. At the same time they are getting a head start on burning fat, they also get to enjoy other side benefits such as more energy and increased mental focus [...]

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28 06, 2021

Georgia Personal Training believes in the life long investment of personal fitness training

By |2021-06-28T23:46:30+00:00June 28th, 2021|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training believes in the life long investment of personal fitness training

Georgia Personal Training (GPT) Life is full of investment opportunities. There are a multitude of Brokerage Companies that offer online trading if you have the courage and skill to pursue that. Then if you are lucky enough to work for a company that offers a 401k retirement plan, those are typically tied to an investment firm that manages equities, bonds and cash for you. Then of course there is real estate and other investment ventures. One of the most valuable investments one can make is in their own personal  health. You hear it all the time that proper diet, exercise and rest are critical components to having a happier and healthier mental and physical out look. The professionals at GPT are committed to this philosophy and have helped countless students of all ages make this all important investment in personal health. Maybe you are at a point in your fitness program where you have reached some of your weight loss goals and fitness objectives. However, you have hit a plateau and are not sure what to do next. This is where a personal trainer comes in. So many people believe that personal trainers are just there for people who are [...]

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6 06, 2021

Georgia Personal Training loves what they do

By |2021-06-06T14:30:10+00:00June 6th, 2021|24 Hour Gym, Baseball Skills Training, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Fitness Trainer, Matt Lein, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training loves what they do

Georgia Personal Training (GPT) After 13 years, GPT is still going strong. When you combine the convenience of a Anytime Fitness 24 hour gym and the passion, skill and professionalism of well qualified owners and trainers, you have a magic formula for success. Matt and Brandi Lein have changed so many lives. From people who want to be healthier, lose weight and look better to collegiate athletes wanting to "up their game", you can find testimonials from many happy clients by visiting our website. It has been said that if you want to be successful, find something you love and make that your career. Matt and Brandi are a prime example of this. Their passion is demonstrated daily as they welcome new members to their gym and spend countless hours coaching students. Below is a previous excerpt written by owner Matt Lein. We live in an extremely complex world. People face lots of pressures and challenges each day. Great jobs can be difficult to find. People who have one must work hard to keep them. People who haven't been as fortunate find themselves working several jobs to make ends meet. Employers face ever increasing competition. To stay competitive, they continually [...]

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31 05, 2021

Cardiovascular Health is important at Georgia Personal Training

By |2021-06-06T14:33:19+00:00May 31st, 2021|Baseball Strength & Conditioning, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Cardiovascular Health is important at Georgia Personal Training

Georgia Personal Training (GPT) Most people want to look good. Firm physique, lean shape and just an overall appearance of fitness. That is only part of the process though. Having a muscular shape is nice but want about the heart and lungs. The organs that actually help you sustain a more healthy life and offer you extended life longevity in most cases. At GPT our cardiovascular teachings for our students is a critical component of what we coach. Metabolic Conditioning At GPT, we advise our weight loss clients to move away from traditional cardio and focus instead on metabolic conditioning. Traditional cardio training refers to the workouts you see most people doing at the gym. Walking on the treadmill, coasting on the elliptical, riding a recumbent bike while reading, etc. Traditional cardio is aerobic rather than anaerobic, moderate rather than intense, steady state rather than intervals, and focused on duration rather than intensity. These days everyone has an Apple Watch or Fitbit to track their daily steps and calories burned. While it is encouraging to see people taking pride in being more active, these devices are flawed tools if the goal is weight and fat loss. We know a caloric [...]

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23 05, 2021

Georgia Personal Training offers Expresso Bikes for biking enthusiasts

By |2021-05-23T14:43:50+00:00May 23rd, 2021|Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers Expresso Bikes for biking enthusiasts

Georgia Personal Training (GPT) There are those that prefer to run and those that prefer to cycle. Studies have shown that running on average burns more calories per mile than cycling. However, studies also show that the stress on the body is greater than cycling. Knees, ankles, feet and other joints are under more stress from the constant compression of running. Plus when you cycle you can go further generally than when you are running. The team at GPT realizes that they have both types of enthusiasts in their gym. As such equipment is provided for both runners and cyclists as well as training tips from the professionals at GPT. The owners at GPT have invested in top of the line Expresso Fitness Bikes. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the [...]

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25 04, 2021

Choose Georgia Personal Training for all of your professional physical fitness training

By |2021-04-25T14:37:29+00:00April 25th, 2021|Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Choose Georgia Personal Training for all of your professional physical fitness training

Georgia Personal Training When you search for a Personal Trainer, there is no doubt a multitude of options to choose from. However, this is an important decision and will mean the difference between a great experience and one that is lack luster or even negative. Selecting the trainer and program that is right for you is really not that complicated. Like most things is life, if it feels right then chances are that it is right. As you interview your potential personal trainer, you must analyze in your mind if he or she is professional, knowledgeable and do they really care about you reaching your goals. First impressions as they say are pretty important. Below is an excerpt from our home page that speaks to the background, passion, commitment and style of our owner Matt Lein. His leadership style emanates through out the GPT facility and each an every trainer you encounter will put you first as a customer and as a student. "Though he has proven to be a highly successful business owner, Matt has become primarily known for his expertise and proficiency as a personal trainer. This reputation undoubtedly stems from his unwavering devotion and dedication to his [...]

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12 04, 2021

Georgia Personal Training is a premier facility in every aspect

By |2021-04-12T00:39:53+00:00April 12th, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Fitness Trainer, Flyline Search Marketing, Georgia Personal Training, Plyometric Training, Uncategorized|Comments Off on Georgia Personal Training is a premier facility in every aspect

Georgia Personal Training  (GPT) GPT is a premier gym and personal training facility. Every aspect of fitness, gym hygiene and motivational inspiring lessons are wrapped into a nice package providing great value. Becoming a business owner or entrepreneur requires courage, dedication and a great deal of hard work. Commitment to your customers is job one. You will not a find personal training center more committed to its clients than GPT. Owner Matt Lein has made educating himself on the multitude of fitness elements his full time job. He never stops listening and reading and making sure that his team is updated on the most advanced techniques. He also visits with numerous equipment manufacturers ensuring his gym has the best equipment for maximum results and safety. Not all gyms offer the diversity of fitness health that you will find at GPT.  Below is  list of the many categories of fitness and health that are available at GPT: TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp Yoga One specific instruction class involves the science of plyometrics. Below is an excerpt from Matt Lein. [...]

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4 04, 2021

Georgia Personal Training is uniquely qualified to enhance Baseball Spring Training

By |2021-04-04T22:45:59+00:00April 4th, 2021|Baseball Skills Training, Baseball Strength & Conditioning, Cardiovascular Fitness, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Sports-Specific Personal Training, Uncategorized|Comments Off on Georgia Personal Training is uniquely qualified to enhance Baseball Spring Training

Georgia Personal Training (GPT) Baseball Spring training starts happening this time of year. Its a fun event where teams are scrimmaging and trying out players at all positions. GPT Owner and personal trainer Matt Lein knows a few things about baseball. Working out with him can teach you the great mechanics of a baseball swing and the speed required to be a great fielder. Whether you are at the high school or collegiate level our  Baseball performance training with our highly trained, experienced personal trainers will rocket you into the best shape for Spring Training and onward. Our personal trainers played baseball for many years at multiple levels so they understand what it takes to win and how to improve overall agility, flexibility, response time, strength, and explosive delivery. There is no basic weightlifting exercises that can deliver that baseball performance enhancement. Instead, you have to undertake a customized personal training regimen with a personal trainer who understands what can help improve arm strength and deliver that agility you need to quickly change direction on the field. Our baseball training programs are designed with these key needs in mind. However, each baseball training program is different because it is about you [...]

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21 03, 2021

Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

By |2021-03-21T16:32:45+00:00March 21st, 2021|Baseball Skills Training, Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

Georgia Personal Training They say that age is only a number. True that people can and should stay mentally youthful. Also true that age does slow metabolism. Unfortunately slower metabolism continues to magnify in intensively as we get older. The professional trainers at GPT are experienced in delivering exercise routines specific to maximizing metabolism. METABOLIC CONDITIONING At GPT, we advise our weight loss clients to move away from traditional cardio and focus instead on metabolic conditioning. Traditional cardio training refers to the workouts you see most people doing at the gym. Walking on the treadmill, coasting on the elliptical, riding a recumbent bike while reading, etc. Traditional cardio is aerobic rather than anaerobic, moderate rather than intense, steady state rather than intervals, and focused on duration rather than intensity. These days everyone has an Apple Watch or Fitbit to track their daily steps and calories burned. While it is encouraging to see people taking pride in being more active, these devices are flawed tools if the goal is weight and fat loss. We know a caloric deficit is the requirement for weight loss, but did you know that only 15% of your daily calories are burned through physical activity, while [...]

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