We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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21 10, 2022

Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

By |2022-10-21T17:36:51+00:00October 21st, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Hiking Exercises, Matt Lein, Roswell Personal Trainers|Comments Off on Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

Georgia Personal Training Hiking is a perfect sport to get a good physical workout and equally important, a wonderful mental escape that is great for peace of mind. At Georgia Personal Training, we support outdoor sports and activities such as hiking and also offer Hiking Exercises that can actually make the hike even more beneficial and less stressful on the body. As with any sport, flexibility, endurance and muscle conditioning is equally important for hiking. Depending on the nature of the hiking trail, there can often be obstacles that the body must be equipped to take on. Often there are exposed tree roots or lose stones that can unexpectantly cause a hiker to stumble. The ability to regain balance can be the difference between sustaining injury or moving forward unimpeded by the obstacle. Also, depending on the elevation or the steady incline of the hill, cardiovascular strength will make that effort more tolerable. In addition, the decline of the hill during a hike requires strong leg muscles to support the knees and other joints. The Georgia Personal Training Gym is equipped with state-of-the-art exercise equipment to address muscle conditioning and endurance. Things like squats, deadlifts, step-ups, downhill lunges, hanging knee [...]

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6 10, 2022

Georgia Personal Training is an Elite 24-Hour Personal Training Gym

By |2022-10-06T22:52:33+00:00October 6th, 2022|24 Hour Gym, Baseball Strength & Conditioning, Brandi Lein, Cardiovascular Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Georgia Personal Training is an Elite 24-Hour Personal Training Gym

Georgia Personal Training Georgia Personal Training is the most elite Personal Training Gym in the Atlanta Metro. In addition to offering professional and talented personal trainers, the gym recently underwent a $65,000 renovation, so the club is literally brand new. The new gym design adds a brighter and more upscale feel to what was already a very impressive club. To improve overall function and workout capabilities we expanded the size of the free weight area, added new strength and cardio equipment, replaced the carpet in our secondary suite with athletic turf, and used the same turf to create a 700 square foot outdoor functional training area. Our equipment selection is absolutely unmatched. Every piece of equipment is top of the line and kept in prime working condition. We only carry the very best commercial brands such as Hammer Strength, Life Fitness, Matrix, Rogue, Hampton, Precor, and Concept 2. Our selection also includes several highly effective signature pieces that are rarely found in commercial gyms. These include the Ground Based Jammer, the Shuttle Systems MVP, the Hammer Strength HD Treadmill, the Hammer Strength Glute Drive, and the Sci Fit UBE. The Georgia Personal Training gym experiences very minimal crowding due to our [...]

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1 10, 2022

Georgia Personal Training Gym Offers Boot Camp Training

By |2022-10-01T15:29:45+00:00October 1st, 2022|24 Hour Gym, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Gym Offers Boot Camp Training

Georgia Personal Training Gym Georgia Personal Training (GPT) offers Boot Camp Training for those who like that style of exercise. The GPT boot camp classes offer an elite personal training experience at an affordable group training price. Our expert instructors will lead you through a 45-minute, high paced, total body workout, that will produce more results than any other group fitness option in the area. GPT boot camps utilize the principles of progressive overload, muscle confusion, high intensity interval training, and metabolic optimization to help you reach your goals. We combine compound strength training movements, low impact plyometrics, body weight calisthenics, and cardio lifting circuits, all done at a high intensity cardio pace to burn maximum calories and kickstart your metabolism into high gear. The result being not only are you burning more calories than ever during your workout, you are also burning more calories than ever after the workout. The boot camp setting is efficient, cost effective, social, and supportive. The team atmosphere has proven highly effective time and time again for those who have struggled to stick with a fitness regimen on their own. It’s more than a group of strangers working out alongside each other. It’s a [...]

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16 09, 2022

Georgia Personal Training is an Advanced and Modern Gym

By |2022-09-16T16:26:41+00:00September 16th, 2022|24 Hour Gym, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Progressive Overload Theory, Progressive Overload Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is an Advanced and Modern Gym

Georgia Personal Training Georgia Personal Training is an elite Personal Training Gym in Atlanta Georgia. Our team of professional trainers are devoted to each and every client. With a full complement of high-tech equipment, beautifully designed workout space and the best trainers in the Atlanta metro, every member of GPT receives the optimum in personal training and the elegance of a clean modern gym. Our owners Matt and Brandi Lein have incorporated the latest in workout routines to help clients obtain maximum results. Below is just an example of the many options you can choose from as a GPT client. The Progressive Overload Principle states that in order for muscle to grow, strength to be gained, performance to increase, or for any similar physical improvement to occur, the human body must be forced to adapt to a stress or tension that is above and beyond what it has previously experienced. The way we explain this to our athletes is “muscle will only grow if you force it to grow, the body will only get stronger if you force it to get stronger”. You have to expose the body to a level of training intensity and stress that it has never [...]

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10 09, 2022

Come and see the Georgia Personal Training Gym’s Facelift

By |2022-09-10T17:05:40+00:00September 10th, 2022|Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Come and see the Georgia Personal Training Gym’s Facelift

Georgia Personal Training “A journey of a thousand miles begins with a single step.” At Georgia Personal Training our owners and personal trainers are the most skilled and passionate you will find. We truly pride ourselves on providing the most elite personal training services and offering the best Atlanta Personal Training Gym. The Gym has been open since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Our fitness trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you. Contact us today to schedule your free consultation and complimentary training session and give [...]

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2 09, 2022

Georgia Personal Training Incorporates Healthy Nutrition into Client Routines

By |2022-09-02T15:01:00+00:00September 2nd, 2022|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Incorporates Healthy Nutrition into Client Routines

Georgia Personal Training Workout Supplements and Nutrition can be a mystery for many of us. What is best as a pre work out to get you energized? What is the best supplement for post workout to help muscles rebuild. What supplements help to promote weight control and better metabolism? If you visit a health food store, the salespeople are generally knowledgeable, but they often throw so many options at you that you are not sure which to purchase. One sure way to be sure you are eating a proper nutritional diet which may include some workout supplements is to seek advice from a Personal Trainer like the professionals at Georgia Personal Training. Our team is highly experienced in all facets of nutrition, supplements and maintaining a constant metabolic rate.  In addition, they know the differences in physiology between the female and male Nutrional and workout supplement needs. For example, research shows that generally a woman's diet requires fewer calories, carbs, fats and proteins than men. So, as we develop a fitness routine for our clients which includes Diet and Nutrition, Strength Training and Metabolic Conditioning. We consider every aspect in order to obtain our client's end goal. Below our GPT [...]

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26 08, 2022

The Professionals at Georgia Personal Training Love What They Do

By |2022-08-26T15:29:56+00:00August 26th, 2022|24 Hour Gym, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The Professionals at Georgia Personal Training Love What They Do

Georgia Personal Training We have all heard the saying " Choose a Job You Love, and You Will Never Have to Work a Day in Your Life". Many famous and successful people have repeated that quote. Researchers have speculated on the original author, but it is a powerful statement. The Certified Personal Trainers at Georgia Personal Training have put this into action each and every day. When you join the program at the GPT Gym, you can expect nothing less than full out effort and passion. Georgia Personal Training Gym Georgia Personal Training and 24-7 Fitness Center has been operating in Roswell for many years. Our friendly, professional staff is trained to help you along every step of your fitness journey. We encourage and support each individual member who comes into the facility. If you are interested in a gym membership, you can sign up online, or call (770) 241-1086. We are a family owned and operated business. The owners of our gym grew up in the area. They live and raise their children right here in the community. Gym members who utilize our fitness center enjoy 24-hour access, 7 days a week. We offer an incredible array of fitness [...]

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13 08, 2022

Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

By |2022-08-13T15:46:28+00:00August 13th, 2022|Cardiovascular Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

Georgia Personal Training The business of Personal Training is a continually evolving industry just like the majority of all industries. Those that do not encompass all the elements of success will eventually struggle or fail to be relevant and will fade away. One of the great things, among many, at the Georgia Personal Training Gym, is that our owners and professional trainers are always staying abreast of changes in the industry. One of the key elements of a successful Gym is understanding the union of fitness and nutrition. Studies show that simple exercising, while extremely beneficial and highly recommended for cardiovascular and joint strength, is not enough. If a person has a great workout and then goes home an eats unhealthy food that packs the calories and sugars back on, they have basically just negated the benefits of exercising. Of course, we are all human and even some of the most elite athletes with perfect physiques have cheat days. The thing is they do not cheat every day on their eating habits. Both fitness and nutrition go a long way to helping a person meet their goals of weight loss and a healthy lifestyle. However, you cannot do the one [...]

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7 08, 2022

Georgia Personal Training is the Best Gym in Atlanta

By |2022-08-07T17:25:03+00:00August 7th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training is the Best Gym in Atlanta

Georgia Personal Training offers a Free Initial Consultation In my late twenties early thirties, I joined a "Gym". This was not a fancy gym with a beautiful building facade and a friendly front desk staff. No, it was a small facility with lots of iron weights. The squat rack bars and the floors were covered in white chalk and there was a faint odor like menthol muscle pain ointment in the air. It was not exclusive to men but very few ladies ever entered unless they were body building weightlifting enthusiasts. There was no Zumba class. The people in this Gym were lifting some serious free weight. I was not one of them. I suppose you can still find a gym like that but today you find many more versatile workout facilities. For example, Georgia Personal Training (GPT) an elite gym in Atlanta, offers a well-rounded fitness program that appeals to all ages and both men and women. Our gym still has the heavy free weights if that is your thing, but we have a full-service gym. When you enter, you will see state of the art treadmills, stationary bikes and many resistance machines. Then in the next room there [...]

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25 07, 2022

Georgia Personal Training has the most Elite Personal Training Coaches in Atlanta

By |2022-07-25T01:02:50+00:00July 25th, 2022|Baseball Personal Training, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Healthy Fitness Lifestyle, Matt Lein, Personal Training Coach, Personal Training East Cobb, Personal Training for Moms, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training has the most Elite Personal Training Coaches in Atlanta

Georgia Personal Training The older you get, the more you realize that staying healthy is not just about you. There are others counting on you to enrich their lives with motivation and love. The problem is that sometimes being motivated to find that Exercise Discipline may require a Personal Training Coach.  That is why seeking the expert coaching from a Georgia Personal Training professional trainer can be the difference in your staying in great physical condition or just getting by. Being healthy and strong is ideal for your personal and well-being. It gives you the energy and longevity you need to enjoy a good life. Even more important, though, is to be healthy and strong for your family. You want to be there for your significant other and kids, if you have them. They want you to be part of their lives for as long as possible, making memories together. And you want the same. The problem is that we get so involved in our daily lives of working and keeping up with all our responsibilities that we neglect taking care of ourselves. Many of us have sedentary lives, sitting for more than 12 hours a day at work, during [...]

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17 07, 2022

Beat the Summer Heat with Great Deals at Georgia Personal Training

By |2022-07-17T14:27:02+00:00July 17th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Summer Heat Indoor Exercising, Uncategorized|Comments Off on Beat the Summer Heat with Great Deals at Georgia Personal Training

Georgia Personal Training offers 1 free introductory personal training session to all new prospective clients. Depending on what part of the country you live in, right now the temperatures can be in the triple digits with no relief in sight. Regardless it is pretty hot across our nation. This made me think about Treadmill Benefits. I personally feel that running helps me stay fit and it was a huge part of my early years as a high school cross country and track person. Georgia Personal Training offers advanced state of art treadmills and other aerobic machines. Since I write for Georgia Personal Training, my first go to for professional advice on aerobic training is to ask the experts. When I run on the treadmill, with some fast walking, I typically burn a respectable number of calories, work up a good sweat and genuinely feel like I worked out. While running outdoors offers a good many benefits like burning more calories, freedom of being able to work out when traveling, more variations in terrain etc., it is also not as practical in extreme temperatures and other weather conditions. Below is a partial excerpt of an earlier article that speaks professionally to [...]

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26 06, 2022

By |2022-06-26T15:10:27+00:00June 26th, 2022|Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on

Georgia Personal Training Georgia Personal Training is an elite business in the Atlanta Metro. Our professional and certified trainers, Matt and Brandi Lein, pour everything they have into training clients and addressing a large variety of Personal Training objectives. Making a difference is the lives of those we serve is the main mission statement and why GPT offers Full-Service Personal Training. Below is a list of the many different facets of Personal Training that make GPT the most advanced and effective fitness training facility you will find in the Atlanta area: Lose That Unwanted Weight - Controlling one's weight is one the most difficult things. There are many elements and outside influences, like access to a healthy diet, sedentary lifestyle choices, genetics and stress. The trainers at GPT are the best at accessing every client and where they are in the fitness journey. Our team addresses all aspects of helping our customers develop a sound body and mind. Improve Your Cardiovascular Health - Let's face it, if your cardiovascular system is not functioning at optimum levels, how could you expect to feel your best. The GPT team is well versed in mixing up exercise and diet routines in order to [...]

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15 06, 2022

Receive one Free Personal Training Session at Georgia Personal Training

By |2022-06-15T20:20:56+00:00June 15th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Body Sculpting, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Transforming Physiques, Uncategorized|Comments Off on Receive one Free Personal Training Session at Georgia Personal Training

Georgia Personal Training Without getting into that comparative discussion on Baby Boomers, Millennials, Gen X etc., depending on which group you fall into, "Body Sculpting" may or may not be all that important to you. However, with Summer about to be in full swing, many people want to have that perfect beach body. The professional trainers at Georgia Personal Training not only improve the overall health of the members but they can also sculpt a physique better than any other personal training business in the Atlanta metro. Matt Lein Read below and see just how our owners Matt and Brandi Lein go about the steps of improving a customer's physique while also improving strength, stamina and nutritional habits. It is never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like [...]

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8 06, 2022

Georgia Personal Training Summer Heat Indoor Exercising Programs

By |2022-06-08T16:37:10+00:00June 8th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Elliptical Machine Workout, Expresso Exercise Bikes, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Plyometric Training, Summer, Summer Heat Indoor Exercising, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Summer Heat Indoor Exercising Programs

Georgia Personal Training measures success purely based on the results clients attain Many people enjoy the great outdoors and prefer exercising outdoors even during the hot and humid summer temperatures. Such activities as, jogging, biking, golfing, tennis etc. are enjoyable outdoors. At Georgia Personal Training (GPT) we offer a state of the art, 24 hour airconditioned gym for Summer Heat Indoor Exercising. Not to mention, we have the most talented personal trainers in the Atlanta Metro. Indoor workouts during the extremely hot and humid summer, allow you to go full out. You do not have to scale back on your exercising to make allowances for the potentially deadly effects of excessive heat exposure. Of course, certain body types are more susceptible to heat stroke than others. Larger bodies, elderly, children and other people not accustomed to rigorous workouts must take extra precautions in the heat. Another great reason to workout indoors at GPT. If you do decide to exercise outdoors, below are some things to consider that studies have shown to be valuable: Dress Appropriately - Obviously lighter clothes are better than dark and heavy ones. Sunglasses and Sunscreen - Make sure to wear UV-blocking sunglasses and apply ample amounts [...]

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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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