We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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29 10, 2022

Georgia Personal Training Provides Sport Specific Strength Training

By |2022-10-29T12:06:01+00:00October 29th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Personal Trainers, Sports Agility Training, Sports-Specific Personal Training|Comments Off on Georgia Personal Training Provides Sport Specific Strength Training

Georgia Personal Training is Atlanta's Elite Personal Training Center Georgia Personal Training is the most elite Personal Training Center in the city of Atlanta. Our diverse training programs and talented instructors make for a unique and best in class training experience for all of our customers. We have a diverse clientele. From older adults looking for routines to help with balance and joint strength to talented young school athletes looking to up their game. We improve the physical fitness of all our customers and have routines for just about every situation. Annually, families plan trips to the snowy slopes across the country. It made me think that before anyone decides to go snow skiing or snowboarding, they might want to make sure their bodies have been conditioned for the challenges and stresses that snow skiing puts on the human body. Like most sports, if you jump in full force before your muscles and joints are conditioned, you will most likely suffer an injury. Although with snow skiing or snowboarding the chances probably go up exponentially regardless of your conditioning. The professionals at Georgia Personal Training are skilled at athlete specific training and are able to prepare clients for their specific [...]

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21 10, 2022

Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

By |2022-10-21T17:36:51+00:00October 21st, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Hiking Exercises, Matt Lein, Roswell Personal Trainers|Comments Off on Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

Georgia Personal Training Hiking is a perfect sport to get a good physical workout and equally important, a wonderful mental escape that is great for peace of mind. At Georgia Personal Training, we support outdoor sports and activities such as hiking and also offer Hiking Exercises that can actually make the hike even more beneficial and less stressful on the body. As with any sport, flexibility, endurance and muscle conditioning is equally important for hiking. Depending on the nature of the hiking trail, there can often be obstacles that the body must be equipped to take on. Often there are exposed tree roots or lose stones that can unexpectantly cause a hiker to stumble. The ability to regain balance can be the difference between sustaining injury or moving forward unimpeded by the obstacle. Also, depending on the elevation or the steady incline of the hill, cardiovascular strength will make that effort more tolerable. In addition, the decline of the hill during a hike requires strong leg muscles to support the knees and other joints. The Georgia Personal Training Gym is equipped with state-of-the-art exercise equipment to address muscle conditioning and endurance. Things like squats, deadlifts, step-ups, downhill lunges, hanging knee [...]

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31 07, 2022

Experience the Elite Personal Training Program at Georgia Personal Training

By |2022-07-31T15:25:24+00:00July 31st, 2022|24 Hour Gym, Baseball Personal Training, Baseball Strength & Conditioning, Basketball Training, Brandi Lein, Cardio Fitness, Football Agility Training, Football Speed Training, Georgia Personal Training, Healthy Fitness Lifestyle, High School Athletic Personal Training, Matt Lein, Personal Training East Cobb, Personal Training for Moms, Roswell Personal Trainers, Sports Agility Training, Uncategorized|Comments Off on Experience the Elite Personal Training Program at Georgia Personal Training

Georgia Personal Training One good way to evaluate Elite Personal Training is to look at the before and after results. At Georgia Personal Training, people join the program at all ages. Some are younger people that are wanting to do better in High School sports. Many come in for their first workout and their muscles have never been properly trained. Perhaps they are carrying a little more weight than needed and their lung capacity is underdeveloped. After spending a few months with our professional trainers, the change in their physical abilities is highly noticeable. Whether it is improving the speed at which a young high school pitcher throws or the stamina a young tennis player gains, the improvement in their abilities is evident. Of course, improved physical abilities from working with our trainers is a result for all of our clients regardless of age.   GPT Fitness Trainers Can Help You Achieve Your Fitness Goals Our training staff works with all kinds of people. We have businesspeople coming in that have really hectic work schedules and need a personal trainer to help them make the most of the available work out time they can carve out. We have seniors who [...]

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17 07, 2022

Beat the Summer Heat with Great Deals at Georgia Personal Training

By |2022-07-17T14:27:02+00:00July 17th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Summer Heat Indoor Exercising, Uncategorized|Comments Off on Beat the Summer Heat with Great Deals at Georgia Personal Training

Georgia Personal Training offers 1 free introductory personal training session to all new prospective clients. Depending on what part of the country you live in, right now the temperatures can be in the triple digits with no relief in sight. Regardless it is pretty hot across our nation. This made me think about Treadmill Benefits. I personally feel that running helps me stay fit and it was a huge part of my early years as a high school cross country and track person. Georgia Personal Training offers advanced state of art treadmills and other aerobic machines. Since I write for Georgia Personal Training, my first go to for professional advice on aerobic training is to ask the experts. When I run on the treadmill, with some fast walking, I typically burn a respectable number of calories, work up a good sweat and genuinely feel like I worked out. While running outdoors offers a good many benefits like burning more calories, freedom of being able to work out when traveling, more variations in terrain etc., it is also not as practical in extreme temperatures and other weather conditions. Below is a partial excerpt of an earlier article that speaks professionally to [...]

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10 07, 2022

Georgia Personal Training Encourages Stretching for Better Body and Mind

By |2022-07-10T20:59:43+00:00July 10th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Stretching Exercises, Uncategorized|Comments Off on Georgia Personal Training Encourages Stretching for Better Body and Mind

Georgia Personal Training Many years ago, I joined my young son for martial arts training. One thing I remember was the vast amount of Stretching Exercises, before, during and after classes. As the years have passed, stretching has not been a priority.  I decided to make that a focus of this blog and incorporate knowledge from the Georgia Personal Training staff regarding the importance of Stretching. Whether it’s a sports injury or some other type of need to heal after surgery, you may want to jump right back into your workout regimen, but you know you have to go careful so as to not risk re-injury. It also takes time to build up your strength and flexibility again, depending on how much rest you have given that injured area. That’s why it is especially important to work with a personal trainer after an injury because they know how you can slowly get back to your workout routine without hurting yourself again. For example, if you have broken a bone in your bottom half of your body, they can work with you on strength training on your upper body. Then, as you are healed and cleared by a medical practitioner, they [...]

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8 06, 2022

Georgia Personal Training Summer Heat Indoor Exercising Programs

By |2022-06-08T16:37:10+00:00June 8th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Elliptical Machine Workout, Expresso Exercise Bikes, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Plyometric Training, Summer, Summer Heat Indoor Exercising, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Summer Heat Indoor Exercising Programs

Georgia Personal Training measures success purely based on the results clients attain Many people enjoy the great outdoors and prefer exercising outdoors even during the hot and humid summer temperatures. Such activities as, jogging, biking, golfing, tennis etc. are enjoyable outdoors. At Georgia Personal Training (GPT) we offer a state of the art, 24 hour airconditioned gym for Summer Heat Indoor Exercising. Not to mention, we have the most talented personal trainers in the Atlanta Metro. Indoor workouts during the extremely hot and humid summer, allow you to go full out. You do not have to scale back on your exercising to make allowances for the potentially deadly effects of excessive heat exposure. Of course, certain body types are more susceptible to heat stroke than others. Larger bodies, elderly, children and other people not accustomed to rigorous workouts must take extra precautions in the heat. Another great reason to workout indoors at GPT. If you do decide to exercise outdoors, below are some things to consider that studies have shown to be valuable: Dress Appropriately - Obviously lighter clothes are better than dark and heavy ones. Sunglasses and Sunscreen - Make sure to wear UV-blocking sunglasses and apply ample amounts [...]

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5 06, 2022

Georgia Personal Training Teaches Eating for Fitness

By |2022-10-04T13:53:00+00:00June 5th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Nutrition, Obesity, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Teaches Eating for Fitness

Georgia Personal Training makes a difference in the lives of those we serve There are so many challenges we are all faced with. Often we reward ourselves by indulging in food and drink that is so pleasing that it makes us feel better about the difficulties we are faced with. While this is common and understandable, the long term effects of eating foods that are on the list of harmful, sometimes make the the short term feeling of pleasure turn to regret. Georgia Personal Training teaches and encourages the practice or displine of Eating for Fitness. Our owner, Matt Lein, who himself is a certified and talented personal trainer, has summed it up well in a previous article. When it comes to nutritional self discipline, he and his wife, Co - Owner Brandi Lein, are as dedicated as they come. Their ability to stay true to a healthy nutritional diet helps them to educate and encourage their clients to do the same. "God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."  Whether you are religious or not, this statement has special meaning [...]

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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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23 04, 2022

Georgia Personal Training Customizes the Proper Mix of Cardio and Weightlifting for Clients

By |2022-04-23T20:39:18+00:00April 23rd, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training Customizes the Proper Mix of Cardio and Weightlifting for Clients

Georgia Personal Training is Roswell’s Best Personal Training Center Finding the proper mix of Cardio and Weightlifting is tricky or at least I find it to be. Also, as you get older and metabolism slows, it becomes difficult to keep weight in control. Years ago, and I forget where I heard it, muscle weighs more than fat. Therefore, in my younger days gaining weight seemed like it was okay as I was gaining muscle. At mature ages that rational is not as plausible it seems. The Professional Team at Georgia Personal Training evaluates each and every client through consultation. Then during workout sessions, it can be determined if alterations in routines need to be changed up in order to keep the optimum mix of Cardio and Weightlifting. If you look at long distance runners, those that run 10+ miles at a time, they are skinny. That is because the long endurance running actually burns more calories than a person consumes. I remember in high school cross country how true that was. Instead of trying to lose weight, most of us wanted to gain weight fearing that we looked emaciated and weak. However, there just was no way to gain weight when running [...]

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9 12, 2021

At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

By |2021-12-09T15:50:52+00:00December 9th, 2021|24 Hour Gym, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

Georgia Personal Training Do you ever struggle with motivation to work out? The professionals at Georgia Personal Training (GPT) understand that and mix up personal training routines so that exercise stays interesting and fun. That keeps our clients coming back. If you are not a client of GPT or personal training, we encourage you to give us a try. We would be honored to meet you and provide a free consultation on your goals and desires for a more fit body and mind. We have studied all facets of physical fitness training and are confident we could develop a customized routine that would keep you motivated and coming back for more. There are all types of personal trainers. Some only focus on one aspect of fitness while others including GPT, have a broader approach. At GPT we realize how so many elements tie into the complete package of being with sound body and mind. Below is a list of the all encompassing programs available at GPT.   TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp In addition, we invite you [...]

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27 11, 2021

Georgia Personal Training adds Boot Camp style workouts to their wide variety of result oriented routines

By |2021-11-27T17:12:28+00:00November 27th, 2021|24 Hour Gym, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Morning Workouts, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training adds Boot Camp style workouts to their wide variety of result oriented routines

Georgia Personal Training Personally, I have never tried a Boot Camp Class but I have friends and family who swear by it. In fact there is a Boot Camp gym directly across from my gym. By all appearances, the people in side seem to really be into the routines and enjoying themselves. The professional trainers at Georgia Personal Training (GPT) are firm believers in the overall health benefits of Boot Camp style work outs. As I researched a bit more, the benefits do seem to be valuable and very measurable. What I found is that: You can see more rapid results. You will have a support group of people to work out with. You will learn the routines and be able to use them when you are traveling or just not able to make it to the class. You will more time than not lose weight if you stick to the routines. You will develop not just better physical strength and stamina but also a stronger mental outlook. You will have fun. In the excerpt below, the owners of GPT explain Boot Camp in much more in-depth detail. Members at Anytime 24 Hour Fitness and Georgia Personal Training Center really [...]

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13 11, 2021

Happy Thanksgiving from the Georgia Personal Training family and staff

By |2021-11-13T14:51:22+00:00November 13th, 2021|24 Hour Gym, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Nutrition, Thanksgiving, Uncategorized|Comments Off on Happy Thanksgiving from the Georgia Personal Training family and staff

Georgia Personal Training It is almost Thanksgiving! This favorite of holidays brings families together and is a great time for fellowship and good food. On behalf of the Georgia Personal Training family, we wish you a blessed and a Very Happy Thanksgiving! Thanksgiving evolved in 1621. As we all know from our history studies, it was a bitterly cold winter when the Pilgrims first landed in America. They were able to survive by the generosity of the Native Americans that shared food with them. To repay their new friends, the Pilgrims held a three day feast. The bounty they shared included dried fruits, boiled pumpkin, turkey, venison and other foods. A slightly different menu from what we are accustomed to but no doubt a delightful feast at that time. Over the many years the theme of a celebration of harvest has continued to evolve. Today we think of Thanksgiving as a time to give thanks for our foundation of this great Nation. Of course it is also the official start of the holiday season and a special time of fellowship with family and friends. After consistent encouragement from some, President Lincoln declared Thanksgiving a nation wide holiday in 1863. The [...]

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14 10, 2021

Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

By |2021-10-14T18:06:38+00:00October 14th, 2021|Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

Georgia Personal Training (GPT) There are many options of cardio equipment at most gyms. Some of my favorites are the stair stepper and the stationary bike. These, at least for me, seem to provide a low impact way to work up a good sweat and keep a higher level heart rate with out spiking up and down. Georgia Personal Training (GPT) has many modern pieces of cardio equipment so there are plenty of options for the members. Below the owner Matt Lein talks about the benefits of the stationary bike. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the Expresso bike ride so cool is the truly interactive ride that the bikes provide. Each Expresso training bike comes with a large screen video display monitor. These monitors are linked to a super sophisticated [...]

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6 10, 2021

Georgia Personal Training coaches weight loss and weight control to their clients

By |2021-10-06T12:54:18+00:00October 6th, 2021|Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training coaches weight loss and weight control to their clients

Georgia Personal Training When you age as a man it seems to me that losing and keeping weight off is more problematic. There are many reasons for this like lower testosterone, slower metabolism and perhaps a general relaxing of eating habits or physical activity. While in Atlanta last week, I had the opportunity to sit down with the Georgia Personal Training owner, Matt Lein. He explained to me that the best way to control weight is to divide meals into six per day and keep the total caloric intake at 2,000 calories per day. Below is a partial excerpt written by Matt. Lose Weight, Tone Up, Get Physically Fit I want to talk for a minute about my secret for how I lose weight. There are so many myths out there about weight loss. Sometimes it's really hard to separate fact from fiction. For some, the information is simply overwhelming and they just give up. Others continue to try and weed through the information, only to eventually become numb from the varying arguments being presented by the experts. Think about it for a second. If you watch television, they make it sound like loosing weight is simple. There [...]

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27 09, 2021

Georgia Personal Training customizes exercise for all age groups

By |2021-09-27T12:27:30+00:00September 27th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training customizes exercise for all age groups

Georgia Personal Training Our bodies were made to be active. When a person ceases to stay active with some type of body exercise or movement the body responds with numerous aliments. Sometimes it is difficult to force your self to get up off the coach and walk, jog, yoga, lift weights or just move. Some of the illnesses that creep in when you are too idle are Arthritis, Heart disease, Metabolic Dysfunction (type II diabetes and obesity), Cancer, Hypertension, Depression, Dementia, Quality of life, Insomnia and All-cause mortality. Not that if you fail to exercise you will take ill with these issues but many studies have shown that your chances are greatly reduced when you exercise. The owners at GPT, Matt and Brandi Lein are firm believers in the value of exercise and customize programs that work for all age groups. Matt Lein GPT Owner working with customer   If you think you are too frail or have too many issues that prevent you from exercising because of your age, think again. Age is only a number. There are people out there that prove that every day and can do more than someone half their age in terms of endurance, strength, and flexibility. Researchers have studied [...]

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