We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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19 08, 2022

Get Fit at Georgia Personal Training

By |2022-08-19T16:07:27+00:00August 19th, 2022|24 Hour Gym, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Gym Fitness, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Get Fit at Georgia Personal Training

Georgia Personal Training If you are going to make the investment in time and money to join a gym, should that not be a gym with the right mission? There are plenty of gyms where people go to socialize, talk on their phones and scroll through their social media accounts. However, if you want to belong to a gym that has a mission and an intense focus on physical fitness, Georgia Personal Training Gym is the Best Gym in Atlanta. Here you will find passionate and well-versed personal trainers that are committed to each and every client. Making A Difference in The Lives Of Those We Serve Lose That Unwanted Weight Improve Your Cardiovascular Health Change Your Body Composition & Reduce Overall Body Fat Sculpt Your Physique into The Body You Want Learn Cutting Edge Training Techniques Shorten Recovery Time & Prevent Future Injuries Optimize Your Metabolism Challenge Yourself Mentally & Physically Nutritional Coaching & Sports Nutrition Highly Skilled, Kind & Thoughtful Trainers Affordable Programs, Flexible Training Schedules We Help You with Every Step Of Your Journey Georgia Personal Training Provides The Magic Ingredient Our training staff works with all kinds of people. We have businesspeople coming in that have [...]

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13 08, 2022

Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

By |2022-08-13T15:46:28+00:00August 13th, 2022|Cardiovascular Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

Georgia Personal Training The business of Personal Training is a continually evolving industry just like the majority of all industries. Those that do not encompass all the elements of success will eventually struggle or fail to be relevant and will fade away. One of the great things, among many, at the Georgia Personal Training Gym, is that our owners and professional trainers are always staying abreast of changes in the industry. One of the key elements of a successful Gym is understanding the union of fitness and nutrition. Studies show that simple exercising, while extremely beneficial and highly recommended for cardiovascular and joint strength, is not enough. If a person has a great workout and then goes home an eats unhealthy food that packs the calories and sugars back on, they have basically just negated the benefits of exercising. Of course, we are all human and even some of the most elite athletes with perfect physiques have cheat days. The thing is they do not cheat every day on their eating habits. Both fitness and nutrition go a long way to helping a person meet their goals of weight loss and a healthy lifestyle. However, you cannot do the one [...]

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7 08, 2022

Georgia Personal Training is the Best Gym in Atlanta

By |2022-08-07T17:25:03+00:00August 7th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training is the Best Gym in Atlanta

Georgia Personal Training offers a Free Initial Consultation In my late twenties early thirties, I joined a "Gym". This was not a fancy gym with a beautiful building facade and a friendly front desk staff. No, it was a small facility with lots of iron weights. The squat rack bars and the floors were covered in white chalk and there was a faint odor like menthol muscle pain ointment in the air. It was not exclusive to men but very few ladies ever entered unless they were body building weightlifting enthusiasts. There was no Zumba class. The people in this Gym were lifting some serious free weight. I was not one of them. I suppose you can still find a gym like that but today you find many more versatile workout facilities. For example, Georgia Personal Training (GPT) an elite gym in Atlanta, offers a well-rounded fitness program that appeals to all ages and both men and women. Our gym still has the heavy free weights if that is your thing, but we have a full-service gym. When you enter, you will see state of the art treadmills, stationary bikes and many resistance machines. Then in the next room there [...]

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31 07, 2022

Experience the Elite Personal Training Program at Georgia Personal Training

By |2022-07-31T15:25:24+00:00July 31st, 2022|24 Hour Gym, Baseball Personal Training, Baseball Strength & Conditioning, Basketball Training, Brandi Lein, Cardio Fitness, Football Agility Training, Football Speed Training, Georgia Personal Training, Healthy Fitness Lifestyle, High School Athletic Personal Training, Matt Lein, Personal Training East Cobb, Personal Training for Moms, Roswell Personal Trainers, Sports Agility Training, Uncategorized|Comments Off on Experience the Elite Personal Training Program at Georgia Personal Training

Georgia Personal Training One good way to evaluate Elite Personal Training is to look at the before and after results. At Georgia Personal Training, people join the program at all ages. Some are younger people that are wanting to do better in High School sports. Many come in for their first workout and their muscles have never been properly trained. Perhaps they are carrying a little more weight than needed and their lung capacity is underdeveloped. After spending a few months with our professional trainers, the change in their physical abilities is highly noticeable. Whether it is improving the speed at which a young high school pitcher throws or the stamina a young tennis player gains, the improvement in their abilities is evident. Of course, improved physical abilities from working with our trainers is a result for all of our clients regardless of age.   GPT Fitness Trainers Can Help You Achieve Your Fitness Goals Our training staff works with all kinds of people. We have businesspeople coming in that have really hectic work schedules and need a personal trainer to help them make the most of the available work out time they can carve out. We have seniors who [...]

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25 07, 2022

Georgia Personal Training has the most Elite Personal Training Coaches in Atlanta

By |2022-07-25T01:02:50+00:00July 25th, 2022|Baseball Personal Training, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Healthy Fitness Lifestyle, Matt Lein, Personal Training Coach, Personal Training East Cobb, Personal Training for Moms, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training has the most Elite Personal Training Coaches in Atlanta

Georgia Personal Training The older you get, the more you realize that staying healthy is not just about you. There are others counting on you to enrich their lives with motivation and love. The problem is that sometimes being motivated to find that Exercise Discipline may require a Personal Training Coach.  That is why seeking the expert coaching from a Georgia Personal Training professional trainer can be the difference in your staying in great physical condition or just getting by. Being healthy and strong is ideal for your personal and well-being. It gives you the energy and longevity you need to enjoy a good life. Even more important, though, is to be healthy and strong for your family. You want to be there for your significant other and kids, if you have them. They want you to be part of their lives for as long as possible, making memories together. And you want the same. The problem is that we get so involved in our daily lives of working and keeping up with all our responsibilities that we neglect taking care of ourselves. Many of us have sedentary lives, sitting for more than 12 hours a day at work, during [...]

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17 07, 2022

Beat the Summer Heat with Great Deals at Georgia Personal Training

By |2022-07-17T14:27:02+00:00July 17th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Summer Heat Indoor Exercising, Uncategorized|Comments Off on Beat the Summer Heat with Great Deals at Georgia Personal Training

Georgia Personal Training offers 1 free introductory personal training session to all new prospective clients. Depending on what part of the country you live in, right now the temperatures can be in the triple digits with no relief in sight. Regardless it is pretty hot across our nation. This made me think about Treadmill Benefits. I personally feel that running helps me stay fit and it was a huge part of my early years as a high school cross country and track person. Georgia Personal Training offers advanced state of art treadmills and other aerobic machines. Since I write for Georgia Personal Training, my first go to for professional advice on aerobic training is to ask the experts. When I run on the treadmill, with some fast walking, I typically burn a respectable number of calories, work up a good sweat and genuinely feel like I worked out. While running outdoors offers a good many benefits like burning more calories, freedom of being able to work out when traveling, more variations in terrain etc., it is also not as practical in extreme temperatures and other weather conditions. Below is a partial excerpt of an earlier article that speaks professionally to [...]

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10 07, 2022

Georgia Personal Training Encourages Stretching for Better Body and Mind

By |2022-07-10T20:59:43+00:00July 10th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Stretching Exercises, Uncategorized|Comments Off on Georgia Personal Training Encourages Stretching for Better Body and Mind

Georgia Personal Training Many years ago, I joined my young son for martial arts training. One thing I remember was the vast amount of Stretching Exercises, before, during and after classes. As the years have passed, stretching has not been a priority.  I decided to make that a focus of this blog and incorporate knowledge from the Georgia Personal Training staff regarding the importance of Stretching. Whether it’s a sports injury or some other type of need to heal after surgery, you may want to jump right back into your workout regimen, but you know you have to go careful so as to not risk re-injury. It also takes time to build up your strength and flexibility again, depending on how much rest you have given that injured area. That’s why it is especially important to work with a personal trainer after an injury because they know how you can slowly get back to your workout routine without hurting yourself again. For example, if you have broken a bone in your bottom half of your body, they can work with you on strength training on your upper body. Then, as you are healed and cleared by a medical practitioner, they [...]

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3 07, 2022

Receive World Class Baseball Personal Training at Georgia Personal Training

By |2022-07-03T14:38:12+00:00July 3rd, 2022|24 Hour Gym, Baseball Personal Training, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Receive World Class Baseball Personal Training at Georgia Personal Training

Georgia Personal Training The College World Series just ended with Ole Miss taking the crown. I really got into the series this year possibly because my some is an OU graduate. It made me think about my nephew Matt Lein the owner of Georgia Personal Training. He had an amazing baseball career and still today helps many young people train to become great baseball players. Baseball Personal Training is just one of the multiple disciplines taught by Matt and his wife Brandi. Below is a great article addressing the Baseball training available at GPT. Baseball Specific Training Designed to Produce Next Level Ballplayers Matt Lein played high school and youth baseball in the Roswell and Alpharetta area. He played his college ball at Wofford College. After completing a very successful baseball career, which included being named to the Collegiate All-American team, Matt came back home to Roswell and opened a 24 hour Anytime Fitness Center and a personal training facility called Georgia Personal Training. The two businesses are co-located at 9420 Willeo Road, Roswell, Georgia 30075. The gym and personal training center operate from suite 105 and 106. Matt began playing baseball at the age of 5. He actually turned [...]

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26 06, 2022

By |2022-06-26T15:10:27+00:00June 26th, 2022|Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on

Georgia Personal Training Georgia Personal Training is an elite business in the Atlanta Metro. Our professional and certified trainers, Matt and Brandi Lein, pour everything they have into training clients and addressing a large variety of Personal Training objectives. Making a difference is the lives of those we serve is the main mission statement and why GPT offers Full-Service Personal Training. Below is a list of the many different facets of Personal Training that make GPT the most advanced and effective fitness training facility you will find in the Atlanta area: Lose That Unwanted Weight - Controlling one's weight is one the most difficult things. There are many elements and outside influences, like access to a healthy diet, sedentary lifestyle choices, genetics and stress. The trainers at GPT are the best at accessing every client and where they are in the fitness journey. Our team addresses all aspects of helping our customers develop a sound body and mind. Improve Your Cardiovascular Health - Let's face it, if your cardiovascular system is not functioning at optimum levels, how could you expect to feel your best. The GPT team is well versed in mixing up exercise and diet routines in order to [...]

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15 06, 2022

Receive one Free Personal Training Session at Georgia Personal Training

By |2022-06-15T20:20:56+00:00June 15th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Body Sculpting, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Transforming Physiques, Uncategorized|Comments Off on Receive one Free Personal Training Session at Georgia Personal Training

Georgia Personal Training Without getting into that comparative discussion on Baby Boomers, Millennials, Gen X etc., depending on which group you fall into, "Body Sculpting" may or may not be all that important to you. However, with Summer about to be in full swing, many people want to have that perfect beach body. The professional trainers at Georgia Personal Training not only improve the overall health of the members but they can also sculpt a physique better than any other personal training business in the Atlanta metro. Matt Lein Read below and see just how our owners Matt and Brandi Lein go about the steps of improving a customer's physique while also improving strength, stamina and nutritional habits. It is never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like [...]

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8 06, 2022

Georgia Personal Training Summer Heat Indoor Exercising Programs

By |2022-06-08T16:37:10+00:00June 8th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Elliptical Machine Workout, Expresso Exercise Bikes, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Plyometric Training, Summer, Summer Heat Indoor Exercising, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Summer Heat Indoor Exercising Programs

Georgia Personal Training measures success purely based on the results clients attain Many people enjoy the great outdoors and prefer exercising outdoors even during the hot and humid summer temperatures. Such activities as, jogging, biking, golfing, tennis etc. are enjoyable outdoors. At Georgia Personal Training (GPT) we offer a state of the art, 24 hour airconditioned gym for Summer Heat Indoor Exercising. Not to mention, we have the most talented personal trainers in the Atlanta Metro. Indoor workouts during the extremely hot and humid summer, allow you to go full out. You do not have to scale back on your exercising to make allowances for the potentially deadly effects of excessive heat exposure. Of course, certain body types are more susceptible to heat stroke than others. Larger bodies, elderly, children and other people not accustomed to rigorous workouts must take extra precautions in the heat. Another great reason to workout indoors at GPT. If you do decide to exercise outdoors, below are some things to consider that studies have shown to be valuable: Dress Appropriately - Obviously lighter clothes are better than dark and heavy ones. Sunglasses and Sunscreen - Make sure to wear UV-blocking sunglasses and apply ample amounts [...]

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5 06, 2022

Georgia Personal Training Teaches Eating for Fitness

By |2022-10-04T13:53:00+00:00June 5th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Nutrition, Obesity, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Teaches Eating for Fitness

Georgia Personal Training makes a difference in the lives of those we serve There are so many challenges we are all faced with. Often we reward ourselves by indulging in food and drink that is so pleasing that it makes us feel better about the difficulties we are faced with. While this is common and understandable, the long term effects of eating foods that are on the list of harmful, sometimes make the the short term feeling of pleasure turn to regret. Georgia Personal Training teaches and encourages the practice or displine of Eating for Fitness. Our owner, Matt Lein, who himself is a certified and talented personal trainer, has summed it up well in a previous article. When it comes to nutritional self discipline, he and his wife, Co - Owner Brandi Lein, are as dedicated as they come. Their ability to stay true to a healthy nutritional diet helps them to educate and encourage their clients to do the same. "God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."  Whether you are religious or not, this statement has special meaning [...]

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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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20 05, 2022

Georgia Personal Training specialize in Transforming Physiques

By |2022-05-20T12:21:09+00:00May 20th, 2022|Body Sculpting, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Transforming Physiques, Uncategorized|Comments Off on Georgia Personal Training specialize in Transforming Physiques

Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center. Exercising and moving your body is important no matter what your end goal may be. Some people go through various routines for the purpose of looking physically fit. Look at Hollywood Stars that transform their bodies for various movie parts. Other people have routines that they are committed to because they are training for a sport. For example Baseball, Football, Swimming or Running etc. The professional trainers at Georgia Personal Training help clients with Transforming Physiques and improving overall health. Matt Lein and Brandi Lein are the owners and professional trainers at Georgia Personal Training. For many years they have been impacting people by changing their physical and mental fitness. Below is a repost of a great article written by Matt a few years ago regarding the varying motivations people have for working out. The article is very relevant and worth revisiting. First let me say that anyone who has the discipline to train gets our respect. Regardless of why you train, we believe that fitness training will improve your quality of life. We also believe that fitness training can and likely will improve your overall [...]

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15 05, 2022

Georgia Personal Training Has Recommendations for Summer Outdoor Workouts

By |2022-05-15T15:23:03+00:00May 15th, 2022|24 Hour Gym, Benefits of Morning Workouts, East Cobb Personal Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Has Recommendations for Summer Outdoor Workouts

Georgia Personal Training Purchase a 6 month training program and we will give you 6 extra training sessions for free Summer is such a great season to be outdoors. The high heat is just around the corner though and can be a dangerous thing if one is not careful. Many of us enjoy Summer Outdoor Workouts. Whether that is a long hike, jogging, tennis or playing golf etc. During the hottest and most humid days, it is critical that we take precautions with our exposure. Over exposure can be harmful and even deadly in some extreme cases. Georgia Personal Training (GPT) would be happy to have you join us in our nice modern air conditioned gym. While you will still work up a sweat, you will not be exposed to the summer humidity and high heat. However, we understand the lure of the great outdoors and the fun physical activities that are available to us. For those limited routines we do outdoors, we are very cautious to keep our clients hydrated and limited time outdoors in the high heat. Below are some recommendations from the professionals at GPT to hopefully provide you with a more enjoyable and safe summer outdoor [...]

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