We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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About Steve Lein

Flyline Search Marketing -Roswell Fitness Factory Blog Writer Since 2021
12 04, 2021

Georgia Personal Training is a premier facility in every aspect

By |2021-04-12T00:39:53+00:00April 12th, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Fitness Trainer, Flyline Search Marketing, Georgia Personal Training, Plyometric Training, Uncategorized|Comments Off on Georgia Personal Training is a premier facility in every aspect

Georgia Personal Training  (GPT) GPT is a premier gym and personal training facility. Every aspect of fitness, gym hygiene and motivational inspiring lessons are wrapped into a nice package providing great value. Becoming a business owner or entrepreneur requires courage, dedication and a great deal of hard work. Commitment to your customers is job one. You will not a find personal training center more committed to its clients than GPT. Owner Matt Lein has made educating himself on the multitude of fitness elements his full time job. He never stops listening and reading and making sure that his team is updated on the most advanced techniques. He also visits with numerous equipment manufacturers ensuring his gym has the best equipment for maximum results and safety. Not all gyms offer the diversity of fitness health that you will find at GPT.  Below is  list of the many categories of fitness and health that are available at GPT: TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp Yoga One specific instruction class involves the science of plyometrics. Below is an excerpt from Matt Lein. [...]

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4 04, 2021

Georgia Personal Training is uniquely qualified to enhance Baseball Spring Training

By |2021-04-04T22:45:59+00:00April 4th, 2021|Baseball Skills Training, Baseball Strength & Conditioning, Cardiovascular Fitness, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Sports-Specific Personal Training, Uncategorized|Comments Off on Georgia Personal Training is uniquely qualified to enhance Baseball Spring Training

Georgia Personal Training (GPT) Baseball Spring training starts happening this time of year. Its a fun event where teams are scrimmaging and trying out players at all positions. GPT Owner and personal trainer Matt Lein knows a few things about baseball. Working out with him can teach you the great mechanics of a baseball swing and the speed required to be a great fielder. Whether you are at the high school or collegiate level our  Baseball performance training with our highly trained, experienced personal trainers will rocket you into the best shape for Spring Training and onward. Our personal trainers played baseball for many years at multiple levels so they understand what it takes to win and how to improve overall agility, flexibility, response time, strength, and explosive delivery. There is no basic weightlifting exercises that can deliver that baseball performance enhancement. Instead, you have to undertake a customized personal training regimen with a personal trainer who understands what can help improve arm strength and deliver that agility you need to quickly change direction on the field. Our baseball training programs are designed with these key needs in mind. However, each baseball training program is different because it is about you [...]

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28 03, 2021

The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

By |2021-03-28T23:17:22+00:00March 28th, 2021|Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

Georgia Personal Training At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life   Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. See these testimonials to understand the level of motivation necessary to drive and achieve fitness goals. Focused Attention Personal trainers focus on each client as individuals with specific needs, strengths, and challenges that need to be addressed during each [...]

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21 03, 2021

Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

By |2021-03-21T16:32:45+00:00March 21st, 2021|Baseball Skills Training, Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

Georgia Personal Training They say that age is only a number. True that people can and should stay mentally youthful. Also true that age does slow metabolism. Unfortunately slower metabolism continues to magnify in intensively as we get older. The professional trainers at GPT are experienced in delivering exercise routines specific to maximizing metabolism. METABOLIC CONDITIONING At GPT, we advise our weight loss clients to move away from traditional cardio and focus instead on metabolic conditioning. Traditional cardio training refers to the workouts you see most people doing at the gym. Walking on the treadmill, coasting on the elliptical, riding a recumbent bike while reading, etc. Traditional cardio is aerobic rather than anaerobic, moderate rather than intense, steady state rather than intervals, and focused on duration rather than intensity. These days everyone has an Apple Watch or Fitbit to track their daily steps and calories burned. While it is encouraging to see people taking pride in being more active, these devices are flawed tools if the goal is weight and fat loss. We know a caloric deficit is the requirement for weight loss, but did you know that only 15% of your daily calories are burned through physical activity, while [...]

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14 03, 2021

The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

By |2021-03-14T20:49:29+00:00March 14th, 2021|24 Hour Gym, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Injury, Injury Prevention, Online Fitness Coaching, Personal Trainer, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

Georgia Personal Training (GPT) The professionals at GPT are passionate about helping people. No matter what the rehabilitation may be, shoulder, back, knee or even helping a new mom strengthen her stomach muscles and lose the baby weight,  they are trained on rehabbing all muscles and joint groups. Below is one happy client's experience with GPT in helping her get her figure and self confidence back after having her first baby. Customer Testimonial From Angela Saldana Matt and his team are nothing short of sensational life savers! They have restored my confidence, my pre-baby “number”, and my overall health. They have added strength, challenge, and fun to my workout routine. I absolutely love my time at the gym and it is a great way to spend an hour of “me” time. As a youth, I was very active: playing softball, cheerleading, and soccer. In my 20s, I maintained a steady workout routine through running and classes at the closest Lifetime gym. At 5’5” and 125 pounds, I was usually content with my body. Then…I got pregnant, gained 50 pounds and had my first child. They say a baby changes everything and, it turns out, they are right! As a new [...]

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7 03, 2021

GPT includes basketball training and conditioning into our multitude of personal training routines

By |2021-03-07T15:50:26+00:00March 7th, 2021|24 Hour Gym, Basketball Training, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on GPT includes basketball training and conditioning into our multitude of personal training routines

Georgia Personal Training If you are a fan of March Madness, it is starting soon. The best college basketball teams in the US will be competing in various bracket play until we get down to the final four and ultimately the championship. This years March Madness will be held in Indianapolis at The Lucas Oil Stadium.  68 teams will compete to decide who is the best in the country.  These athletes are in amazing aerobic condition. In fact some studies show that of all the sports, basketball because of the constant running and movement, produces great cardio results. At Georgia Personal Training (GPT) we include basketball conditioning into our training. Georgia Personal Training for Basketball Sport Specific Training For Basketball Players Speed, Strength & Agility Georgia Personal Training center offers sport specific training for Roswell area basketball players. Athletes participating in basketball have a unique set of skill sets that are required for success. Our training staff has developed a comprehensive training program designed to increase muscle explosiveness, quickness, agility, vertical leaping ability and muscle endurance. As with most sports, basketball players who develop a strong core body are generally more successful than those who don’t. Again, our program views core [...]

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28 02, 2021

Georgia Personal Training incorporates the fun of Kickboxing into their training regiment

By |2021-02-28T15:11:28+00:00February 28th, 2021|Boxing, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Group Fitness Classes, Martial Arts Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training incorporates the fun of Kickboxing into their training regiment

Georgia Personal Training Georgia Personal Training incorporates the fun of Kickboxing into their training regiment! In order to keep fitness training interesting and exercise all major muscle groups, it is good to mix it up a bit. Kickboxing is a great aerobic workout and it also provides side benefits in terms of overall wellness. The trainers at Georgia Personal Training are committed to providing a good mix of different programs to provide members with the best experience in their physical fitness growth. One such program incorporates the exhilaration of Kickboxing. Below are some of the major advantages of this type of workout. Stress Reduction - A vigorous kickboxing workout can melt away frustrations and the stresses of everyday life. Increase Confidence -  The releasing of endorphins during a Kickboxing workout can help your confidence level. Help with Coordination - Balance is a key element to any martial arts and Kickboxing can help with your balance and coordination. Calories Burned - We are always looking to burn calories. Kickboxing is estimated to burn about 800 per hour. Cross-Training -  Enthusiasts of Cross Fit Training love to incorporate Kickboxing into their routines. Matt Lein, GPT owner and personal trainer, discusses this workout discipline in [...]

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21 02, 2021

Summer is not far off so start your body sculpting now with the Georgia Personal Training staff

By |2021-02-21T22:38:35+00:00February 21st, 2021|24 Hour Gym, Body Sculpting, Cardiovascular Fitness, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Online Fitness Coaching, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Summer is not far off so start your body sculpting now with the Georgia Personal Training staff

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Summer is not far off so start your body sculpting now with the Georgia Personal [...]

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14 02, 2021

Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

By |2022-10-04T13:47:50+00:00February 14th, 2021|Body Sculpting, Boot Camp, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Georgia Personal Training staff members are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training utilizes the services of  Flyline Search Marketing to manage their online marketing and sales platform. The Flyline team customized the Georgia Personal Training [...]

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7 02, 2021

Georgia Personal Training focuses on a multitude of aspects regarding physical fitness training.

By |2021-02-07T15:42:52+00:00February 7th, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training, Progressive Overload Theory, Roswell Personal Trainers, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training focuses on a multitude of aspects regarding physical fitness training.

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform.  Flyline [...]

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31 01, 2021

Georgia Personal Training invests in modern and high quality exercise equipment

By |2021-01-31T18:24:32+00:00January 31st, 2021|Body Sculpting, Boot Camp, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Sports Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training invests in modern and high quality exercise equipment

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform.  Flyline [...]

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24 01, 2021

Georgia Personal Training offers 3 Personal Training Sessions For $99

By |2021-01-24T16:28:06+00:00January 24th, 2021|Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Gift Certificates, Gym Fitness, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers 3 Personal Training Sessions For $99

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training offers 3 Personal Training Sessions For $99!   Value of [...]

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18 01, 2021

The professional trainers at Georgia Personnel Training will help you shed the pounds

By |2021-01-18T15:47:38+00:00January 18th, 2021|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on The professional trainers at Georgia Personnel Training will help you shed the pounds

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. The professional trainers at Georgia Personnel Training will help you shed the pounds! Now that we are starting out a new year, one of the most common resolutions is " I [...]

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11 01, 2021

Georgia Personal Training recognizes (ACE), (AFAA) and Precision Nutrition certifications

By |2021-01-11T01:22:17+00:00January 11th, 2021|24 Hour Gym, Body Sculpting, Boot Camp, Cardiovascular Fitness, Fitness Trainer, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Uncategorized|Comments Off on Georgia Personal Training recognizes (ACE), (AFAA) and Precision Nutrition certifications

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training recognizes (ACE), (AFAA) and Precision Nutrition certifications! Woman performing rope climbs at [...]

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4 01, 2021

The professionals at Georgia Personal Training do not just sell you a gym membership, they earn your business

By |2021-01-04T01:45:04+00:00January 4th, 2021|Georgia Personal Training, Injury Prevention, Matt Lein, Nutrition, Obesity, Personal Trainer, Personal Training, Recognition, Uncategorized|Comments Off on The professionals at Georgia Personal Training do not just sell you a gym membership, they earn your business

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform.  Flyline [...]

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