We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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26 01, 2020

The Importance of Core Strength and Rotational Power

By |2020-01-26T19:06:58+00:00January 26th, 2020|Personal Training|Comments Off on The Importance of Core Strength and Rotational Power

You might have read about the importance of core strength or heard about it from someone who works out a lot. However, you still may not be sure why it should be a focal point in your fitness routine. The core muscles are considered to be the most important muscles for human function and overall physical performance. While you may not realize it because you unconsciously stand up, bend over, or reach for things, all movement stems from the core. The Mayo Clinic put together an in-depth explanation of the value of working your core. The muscles in your core help to move, support, and stabilize your spine. These muscles include your abs, internal and external obliques, and many others. In strengthening your core to stabilize your spine, you can also reduce the risk of injury and enhance your athletic performance. With strong core muscles, you can move your limbs faster and with a greater force.  It also reduces the risk of developing lower back pain or sciatic nerve pain. Also, it's easier to main a proper posture. To help you achieve a stronger core, our personal training programs include exercises like squats and deadlifts, which help  strengthen your lower back muscles. [...]

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18 01, 2020

Get in Shape For the Spring Season with Baseball Training

By |2020-01-18T20:51:22+00:00January 18th, 2020|Baseball Strength & Conditioning|Comments Off on Get in Shape For the Spring Season with Baseball Training

With the new year underway and spring not so far away, it's time to think about how you will up your baseball performance during this season at high school or college. We have the answer: Baseball performance training with our highly trained, experienced personal trainers. Our personal trainers played baseball for many years at multiple levels so they understand what it takes to win and how to improve overall agility, flexibility, response time, strength, and explosive delivery. There is no basic weightlifting exercises that can deliver that baseball performance enhancement. Instead, you have to undertake a customized personal training regimen with a personal trainer who understands what can help improve arm strength and deliver that agility you need to quickly change direction on the field. Our baseball training programs are designed with these key needs in mind. However, each baseball training program is different because it is about you as a baseball player and as an individual. This includes getting to know how you play, think, and react on and off the field. We learn about your strengths and weaknesses and address the mental game, which is so much a part of performance improvement in any sport. We also have [...]

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12 01, 2020

Reasons to Lose Weight, Tone Up, Get Fit, and Be Healthy in 2020

By |2020-01-12T21:37:28+00:00January 12th, 2020|Fitness Trainer|Comments Off on Reasons to Lose Weight, Tone Up, Get Fit, and Be Healthy in 2020

Every year, people make New Year's resolutions to lose weight, get fit, and be healthier. But, in order for these to stick and work, it's important to know the reasons behind what you are doing and why it's so important to achieve these health and wellness goals. As personal trainers, here's why we think you owe it to yourself to stay the course with your health and fitness goals: You'll feel good about how you look and even better about all the energy and drive you gain from regular exercise. You'll be less likely to injure yourself or suffer from health or medical issues. You'll probably won't need to take those sick days or struggle through work because being in shape often helps keep a strong immune system. You'll sleep better. You'll be able to keep up with your spouse and even kids, if you have them. You may be able to lower your health insurance costs and medical expenses from being so healthy. Our personal trainers can help you reach your fitness and health goals this year. Georgia Personal Training's personal fitness programs are designed to get you started and keep you motivated until you hit all your weight [...]

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7 01, 2020

Resolve To Reach Your Fitness Goals with 3 Personal Training Sessions For $99!

By |2020-01-11T18:22:57+00:00January 7th, 2020|Fitness|Comments Off on Resolve To Reach Your Fitness Goals with 3 Personal Training Sessions For $99!

You might think that getting started is the hardest thing about fitness goals. But, in reality, the biggest challenge is sticking to it. As we noted last week in our blog post, each year, many people set resolutions for weight loss and fitness with the best intentions to fulfill them but then quickly fall off track. Part of that goal we mentioned was having a healthy mindset for food, rest, and work balance. The rest, as we know, is a lot of hard work, sweat, and possibly a few tears. But, we know how to make it a bit easier and motivating for you: personal training assistance. Having that support and direction as well as customized plan is a way to keep you track with these fitness resolutions and help you get there without any giving up along the way. We realize that many people are wary of the cost of personal training, worried that it will be too expensive for them. However, ever since we started our gym and personal fitness services, our primary goal has been to make personal training accessible to as many people as possible. To do that means we have to provide a fair price [...]

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