We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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27 12, 2019

Start the New Year On a Healthy Journey

By |2019-12-22T20:10:29+00:00December 27th, 2019|Personal Training|Comments Off on Start the New Year On a Healthy Journey

Each year, many of us set resolutions for weight loss and fitness that we aim to keep but often don't. This upcoming year is the start of a new decade so it can be the inspiration to finally stick with those resolutions. To start -- and maintain -- a healthy journey that includes exercise, better eating habits, balanced lifestyle, and personal training, here are some tips that have helped many of our personal training clients: Educate yourself on what it means to be obese, what your healthy weight and body mass index (BMI) should be, and how you can change those measurements. Write down your goals and maintain a food and exercise journal. You can write it in a notebook or use a computer or mobile device to record daily food and movement. Here, you can also reflect on your goals, including your accomplishments and setbacks. Make milestones rather than large goals. These milestones will be easier to achieve, reduce disappointment, and encourage you to keep going. Create a daily and weekly schedule around the healthy life you envision for yourself. Work with a personal trainer who can take your goals and put specific actions to each one related to [...]

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17 12, 2019

The Best Gift For Your Family is to Be Strong and Healthy

By |2019-12-22T19:55:28+00:00December 17th, 2019|Fitness|Comments Off on The Best Gift For Your Family is to Be Strong and Healthy

Being healthy and strong is ideal for your personal and well-being. It gives you the energy and longevity you need to enjoy a good life. Even more important, though, is to be healthy and strong for your family. You want to be there for your significant other and kids, if you have them. They want you to be part of their lives for as long as possible, making memories together. And, you want the same. The problem is that we get so involved in our daily lives of working and keeping up with all our responsibilities that we neglect taking care of ourselves. Many of us have sedentary lives, sitting for more than 12 hours a day at work, during a commute, and relaxation in the evening. That can lead to weight gain and accompanying health issues that can reduce our life span. Instead, you can find ways to stay health for yourself and for them by setting the right example. Here are some ideas to focus on your health in 2020: Set limits to your work schedule, keeping it from spilling over into what should be your free time like the weekends and evenings when you can stay more [...]

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14 12, 2019

Give the Gift of Health with a Gym Membership and Personal Training Sessions

By |2020-01-21T12:46:34+00:00December 14th, 2019|24 Hour Gym|Comments Off on Give the Gift of Health with a Gym Membership and Personal Training Sessions

Show others how much you care about them by gifting them with a gift that will keep on giving. That's a gym membership to a 24/7 gym like Anytime Fitness as well as personal training sessions. You'll let your loved ones know that you are focused on their health and well-being. After all, the gym and personal training is something that people don't tend to get for themselves, especially if they are struggling with their fitness goals. Our 24/7 facility gives you access around the clock the whole week long to advanced fitness technology, a comprehensive list of fitness classes like bootcamp and Zumba, and personal trainers who are certified and experienced to help you effectively meet your weight loss and fitness goals. Our personal trainers work with everyone and deliver the results that make the investment worthwhile. We also offer sports performance personal training for all types of sports, including football, baseball, lacrosse, cheerleading, and more. We pride ourselves in offering a comfortable gym facility where everyone is welcome so no one has to feel like they don't belong here. As a family-owned and operated gym, we encourage you to become an extended member of our family or gift [...]

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9 12, 2019

The Best Christmas Gift Lists Include a Personal Trainer

By |2019-12-09T00:06:28+00:00December 9th, 2019|Fitness Trainer|Comments Off on The Best Christmas Gift Lists Include a Personal Trainer

Many people are adding things like a gym membership or wearable fitness device to their Christmas wish list. Maybe they want a treadmill or Peloton. All those are good gifts to work on your fitness. However, none of them come close to being as good of a Christmas gift than a personal trainer. That's because personal trainers get the most results. The other items, although effective with a disciplined person over an extended period of time, don't achieve the best results that a personal trainer offers. Your personal trainer will work with you and keep you motivated. They'll show you how to do the best exercises for you, including how much and how often. Personal trainers also know how to help with certain fitness goals, such as losing weight, adding strength, or training for a particular sport. Plus, personal trainers can recommend an optimized diet, sleep program, and lifestyle changes to help hit certain health and wellness targets. It's easy to get started with personal training. You can purchase gift certificates online to gift to someone who wants to work on their fitness. Then, they can come in to our facility and enjoy a free session where we first get [...]

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