We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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27 05, 2019

Sports-Specific Personal Training Services

By |2019-05-27T19:50:31+00:00May 27th, 2019|Sports-Specific Personal Training|Comments Off on Sports-Specific Personal Training Services

Besides offering personal training for individuals who want to lose weight, gain muscle, or compete in athletic competitions like marathons, we also offer sports-specific personal training to high school and college students. Many sports require more than just going to practice to work on certain skills. Focusing personal training on certain exercises and motions can help improve agility, speed, flexibility, strength and more to elevate y0ur sports performance to new levels. Sports Performance Training Services include acceleration and top speed training; agility and foot speed; lateral quickness; plyometric training; strength training and spinal stability; rotatiohttp://georgiapersonaltraining.com/wp-admin/post-new.phpnal strength and power; metabolic conditioning; flexibility and range of motion; joint balance and stability; nervous system optimization; injury prevention; and diet and nutrition. These sports performance training services work well for a number of sports, including baseball, basketball, football, lacrosse, MMA, soccer, swimming, tennis and competitive cheerleading. We've helped athletes throughout their high school and college careers with personalized sports-specific training programs that match their needs, unique abilities, and strengths and weaknesses. We work with student-athletes at different levels across different training lengths and time periods to provide a personalized sports-specific performance training experience. Our personal trainers have played competitive sports and understand what it takes [...]

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19 05, 2019

How Personal Training Helps with Weight Loss and Fat Reduction

By |2019-05-19T23:09:14+00:00May 19th, 2019|Weight Loss|Comments Off on How Personal Training Helps with Weight Loss and Fat Reduction

Weight loss is not just about dieting. While it helps you to eat healthier, it isn't the solution for weight loss and fat reduction. You also need to focus on ramping up your physical activities. And, that's where personal training comes in to help your efforts to lose weight and reduce your body fat. Exercise has a profound effect on helping to control your weight by burning excess calories that otherwise would have been stored as fat. Plus, a regimented exercise program that comes from personal training sessions can also boost your metabolism and reduce insulin levels. The results can also lower the risk of certain diseases and help increase your healthy lifestyle. Therefore, weight loss is more about adopting a new lifestyle, making simple changes to your lifestyle that you are comfortable with, and focusing on a healthy balanced diet and regular exercise. Our personal training programs are all about you -- your goals, strengths and weaknesses, and capabilities. We incorporate many different types of exercises and equipment to achieve those personal goals and that address your current physical situation. We'll introduce weight lifting where it makes sense as well as other techniques designed for different body types and [...]

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9 05, 2019

Making a Difference in the Lives We Serve

By |2019-05-09T20:40:26+00:00May 9th, 2019|Fitness Trainer|Comments Off on Making a Difference in the Lives We Serve

We are proud to say that we've been operating our personal training center for more than a decade and recently signed on to extend our lease in our current personal training fitness location. It's our passion and commitment to our clients that keep us here and push us to continually improve what we offer. That's because we want to make a difference in the lives of those we serve through our personal training programs. We know what being there every step of the way means to our clients. That's because we have been there and seen these transformations happen through customized personal training programs. There are so many success stories that we have that show how important and valuable personal training can be to help a person lose weight, recover from injuries, get stronger, and improve their overall health. We've also been a part of our clients' lives that were focused on improving how they played a sport like football, baseball, or lacrosse or how well they competed in cheerleading competitions. To help you make this transformation, we've worked on continually improving our gym, offering the latest equipment, and new fitness classes that enhance your fitness goals. Now, we'd like [...]

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3 05, 2019

Give Mom the Gift of Good Health This Mother’s Day

By |2019-05-03T00:04:29+00:00May 3rd, 2019|Gift Certificates|Comments Off on Give Mom the Gift of Good Health This Mother’s Day

Mom has spent her life taking care of you and putting your needs and those of any siblings you have first. This means she may have not focused on her health as she should've. With Mother's Day fast approaching on Sunday, May 12th, why not give her the gift of fitness and good health with gift certificates from Georgia Personal Training? She'll be able to enjoy some customized personal training sessions with a personal trainer who works with her strengths, abilities, and goals, helping her gain energy and feel great. She can receive a free introductory training session as a new member as well so we can learn about her and she can see what personal training is like. During this session, we take measurements and hear about the challenges and goals your mom has to reach her fitness goals and improve her overall health. Now, we've made it even easier to give the gift of personal training by adding a shop to our website. Here, you'll be able to purchase personal training as a gift for your mom and get her started on a journey to personal health. Of course, you can also come into our gym and purchase [...]

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