Personal Trainers Roswell Archives - Page 14 of 15 - Georgia Personal Training

16 02, 2018

3 Personal Training Sessions for $99

By matthew lein|2018-02-16T23:17:15+00:00February 16th, 2018|Personal Trainer|Comments Off on 3 Personal Training Sessions for $99

A lot of people are interested in personal training but are afraid that it will break their budget. The good news is that it doesn't have to be financially stressful to hire a personal trining when you work with us at Georgia Personal Training. As business owners and as husband and wife with a young son, we understand the need to keep expenses low. However, we also realize the tremendous benefits that come from working with a personal trainer who focuses solely on your individual needs. That's why we focus on quality personal training with numerous specials and promotions that make personal training more affordable for more people. Many of our success stories have come to us thanks to one of our promotions and ongoing value pricing. One of our. best promotions to encourage people to sign up for personal training is our three personal training sessions for $99. Here is how the three sessions break down. The first session allows us to get to know each other, learn about your fitness goals and journey to date, and assess your current level, including strengths, weaknesses, and areas to work on. The second and third sessions throw you into what personal [...]

18 12, 2017

Why Work On Different Body Parts on Different Days

By matthew lein|2017-12-18T23:37:30+00:00December 18th, 2017|Fitness|Comments Off on Why Work On Different Body Parts on Different Days

If you don't train your muscles and make them work, you will essentially lose them. In their place will be fat. You'll lose strength, flexibility, coordination and many other benefits that muscles provide. To get the most out of your exercise routine, we recommend that you regularly work out various parts of your body during different routines. This is instead of working all parts at one time. Here's why When you do strength training, it leads to these tiny tears in your muscle fibers. Those torn areas make room for new muscle tissue to grow. However, unlike a science fiction movie, it actually takes some time for your body to grow this new muscle tissue. That's the first reason why you shouldn't work the same muscles two days in a row. Switching off muscle groups allows the new muscle to grow in that area while you repeat the process in another area. Giving your muscles at least 24 hours of rest helps. However, if you are really sore, you may want to wait another day to give them more recovery time. One approach is to do an upper-body and lower-body split into your workout routine. The upper body includes doing [...]

11 12, 2017

How Your Body Reacts When You Add Personal Training

By matthew lein|2017-12-11T18:20:14+00:00December 11th, 2017|Personal Training|Comments Off on How Your Body Reacts When You Add Personal Training

Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because we know how to get you beyond those plateaus and back to real progress. Your body starts to react again because a personal trainer knows when to switch it up and make changes in the fitness routine that you may not have realized. On our own, we often have a tendency to stay with the same weight or number of repetitions because we don't often push ourselves like a personal trainer can. Also, every person is different so the results and how your body reacts to any fitness changes. Also, you may hesitate to try strength training with weights on your own because you are not sure what to do. However, a personal trainer can safely guide you through these types of workouts where your body will start to react by building muscle to help support the weight and repetitions you'll start doing. The results and changes to your body will [...]

25 11, 2017

Personal Training Helps with Recovery After an Injury

By matthew lein|2017-11-25T19:26:07+00:00November 25th, 2017|Fitness Trainer|Comments Off on Personal Training Helps with Recovery After an Injury

Getting injured playing sports or in a car accident or any other unexpected situation can be a real setback for your fitness routine. Surgeries and the need for additional time to heal the body can be challenging. It takes patience. When your doctor gives you the all-clear to go back to physical activity the first person you should contact is a personal trainer. Here's why. You may not really know just how much you can actually do. And, the last thing you want to do is reinjure yourself or cause new problems that will put your fitness goals even farther out of reach. However, a personal trainer understands the human body and what it is capable of doing. Many personal trainers have studied and continue to study the human body and what it is capable of doing. They can also suggest specific exercises that promote your recovery. Many types of exercise involve movements that stretch and encourage muscle recovery and growth. This can also reduce any stiffness or other issues you might have been experiencing while resting and not moving. That's why they can suggest exercises, weight amounts, and repetitions that will help you build strength, regain flexibility, and grow [...]

12 10, 2017

October Promotion: 3 Personal Training Sessions for $99

By matthew lein|2017-10-12T19:47:52+00:00October 12th, 2017|Promotions|Comments Off on October Promotion: 3 Personal Training Sessions for $99

Not even half the month is gone so there is still time to take advantage of our October promotion. This month, we are offering three personal training sessions for the price of $99. That's basically about $33 per session for three one-hour personal training sessions. That's an incredible deal, especially since you will be getting one-on-one personal training with a certified personal trainer. This is a great promotion that comes long before those Cyber Monday or other New Year's discounts. That's because we want you to be well on your way with your fitness goals before the holidays hit and create a struggle for you. By starting this month, you'll be able to form some new healthier habits that give you the discipline to enjoy the holidays while still sticking to your fitness goals. Each of the three sessions will give you a good indication of what it is really like to work with a personal trainer, too. The first session will be to go over all your goals, where you are at now, your personal struggles and challenges, and an assessment of what you can do physically in terms of stamina, balance, strength, and flexibility. From there, the other [...]

5 10, 2017

Why the Fall Season is a Good Time to Start Personal Training

By matthew lein|2017-10-05T16:12:33+00:00October 5th, 2017|Personal Training|Comments Off on Why the Fall Season is a Good Time to Start Personal Training

Now that fall is in full swing, it's a good time to start thinking about personal training. Here's why: Kids are in School Now that the kids have gone back to school, there may be a bit more free time on your schedule or at least periods where you don't have to be at home keeping an eye on them. This gives you the freedom to do something for yourself. Since there are no vacations on the horizon and you are settling into a new pattern, it makes sense to add personal training into the mix. The Weather is Cooling Off Sometimes, it's hard to feel motivated when it's hot and humid outside. However, as the weather changes in fall to something more inviting, you may feel more motivated to get going on exercise. This change in the weather can be just what you need to jump-start a personal training program that starts to build your stamina to work toward handling exercise in hotter weather in the future. Temptations are Coming Personal trainers can help you form new habits and improve self-discipline as the holidays approach. There is Halloween candy, carb loading at Thanksgiving, and lots of temptations during the December [...]

28 09, 2017

Fall Fitness Tips

By matthew lein|2017-09-28T14:27:50+00:00September 28th, 2017|Fitness|Comments Off on Fall Fitness Tips

Now that the weather is changing, you may want to tweak your fitness routine. After all, the temperature may be a little chillier in the mornings while the days are getting shorter. This may mean you will have to change the time you workout or how long you have to fit in. As a personal trainer, I have some great tips for fall fitness that help you make some alterations to your fitness routine that may even help move beyond any plateaus you are experiencing in your results. Make the Most of the Weather This is the time to actually do more exercise outdoors. It's not as hot throughout the Atlanta area, so you can work in some other types of exercise, including cycling, hiking, and walking. There are plenty of trails in and around our area that make this a great time to take your exercise to new places. Even doing yard work to pick up all those leaves can add to your workout. Try Some New Exercises If you have been following a personal training program with us, be prepared to try out some new types of exercise. Each season, we like to change it up and throw [...]

3 09, 2017

September is Self-Improvement Month

By matthew lein|2017-09-03T17:27:00+00:00September 3rd, 2017|Fitness|Comments Off on September is Self-Improvement Month

September is National Self-Improvement Month. There's no time like right now to start working on yourself and making an even better version of you. The month has just begun so you can make the most of this national event and think about how the ways you would like to improve yourself. Step 1: Make a List Think about all the things -- physical, emotional, mental, and social -- that you would like to do better at. After all, self-improvement is not just about your weight or activity level. It's everything that makes up you and creates a satisfying life. Maybe self-improvement means learning a new skill or increasing your income. Perhaps it is about doing more for others. Whatever you decide, writing it down will help hold you more accountable to actually achieving those improvements. Step 2: Make the Necessary Appointments Tied to Areas of Improvement Figure out if there is outside professional support that can help guide the strategies you need to implement in order to make the improvements on your list. That may include a physician to assess health and safety, a personal trainer to guide you through the fitness process, and a mentor to help suggest direction [...]

How Small Changes Add Up to Big Results
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How Small Changes Add Up to Big Results

Fitness

20 08, 2017

How Small Changes Add Up to Big Results

By matthew lein|2018-12-27T23:42:29+00:00August 20th, 2017|Fitness|Comments Off on How Small Changes Add Up to Big Results

Many clients come to our fitness facility and say they are overwhelmed with the goals they have in mind -- especially those that want to lose considerable weight. However, no fitness goal has to feel impossible. That's because, when it comes to getting in shape, even the smallest changes in our diet and lifestyle can start to immediately show up. In return, this pushes us to keep going to achieve even more. Before we know it, we reach our goals. While it's hard work, it's these lifestyle changes and new healthier habits that drive the change we seek. Here are some suggestions on starting small so you can work toward achieving those bigger goals without getting disappointed: Stop Eating Before You Feel Full Eating less is one of many small changes you can make. By taking smaller bites and chewing slowly, you are more likely to eat smaller portions. This is referred to as mindful eating and it helps ensure you don't overeat. “On a scale of one to 10, with one being you’re famished and 10 being you’re Thanksgiving full, stop eating when you’re at a five or six,” said Krieger. Using smaller plates can also help you make [...]

6 08, 2017

Never Too Old for Exercise or a Personal Trainer

By matthew lein|2017-08-06T21:40:44+00:00August 6th, 2017|Fitness|Comments Off on Never Too Old for Exercise or a Personal Trainer

If you think you are too frail or have too many issues that prevent you from exercising because of your age, think again. Age is only a number. There are people out there that prove that every day and can do more than someone half their age in terms of endurance, strength, and flexibility. Researchers have studied older people who exercise and find this type of movement to be the best kind of medicine that helps keep their bodies in peak condition, helping to then ward off certain conditions that other older people who are sedentary have. Exercise is also a great way to stay social. Many older people begin to become isolated. However, those that come into our gym have made great friends and often spend a long time here, enjoying the company and atmosphere. They also become great mentors and role models for younger people at the gym, motivating them to keep going. After all, no one wants to be outdone by someone on an exercise that is decades older than them! While you may at first feel intimidated, thinking the gym is for the young, we're pretty sure that your young at heart personality makes you a [...]

11 07, 2017

The Benefits of a Personal Trainer

By matthew lein|2017-07-11T16:39:55+00:00July 11th, 2017|Personal Training|Comments Off on The Benefits of a Personal Trainer

Maybe you are still on the fence about whether or not to use a personal trainer for your fitness and health goals. Or, you might have heard that personal trainers offer sports training programs. To help you see why you should sign-up with our personal trainers, I've put together a list of benefits to convince you why it can help you: Educational Benefits We do more than just show you what to do. Any video can do that. Where personal trainers make the difference is that we educate you on how to exercise, what it does for you, and the other ways you can improve your health and well-being. That includes information throughout our personal training sessions that focus on nutrition, sleep, lifestyle choices, and work-life balance. The education also includes teaching our clients why certain exercises are more effective for certain goals than others. For example, if you want to build strength, doing just cardio is not going to allow you to accomplish that goal. Our education is also intended to make you self-sufficient and safe so you don't get injured. Proper Form for Maximum Results While there are mirrors everywhere in gyms it doesn't mean you know if [...]

4 07, 2017

Why We Have the Best Personal Trainers in Roswell, Marietta, and Sandy Springs

By matthew lein|2017-07-04T19:40:55+00:00July 4th, 2017|Fitness Trainer|Comments Off on Why We Have the Best Personal Trainers in Roswell, Marietta, and Sandy Springs

We are confident that we have the best personal trainers for you in the Roswell, Marietta, and Sandy Springs areas. Here's why: All our personal trainers are certified and continue taking regular courses to improve their knowledge to deliver the best training programs. We are a family-owned and operated business with other personal trainers that have joined us and feel like family, which creates a very close-knit, supportive environment. Every day is spent here with our customers, making sure that everyone is getting the assistance they require. Many of our customers have been with us for years with their kids now taking personal training sessions from us, including sports-focused training sessions. We specialize in numerous sports training programs, including baseball, football, basketball, lacrosse, swimming and more. Many of our customers have gone on to play in collegiate and professional sports programs. We are so proud of their accomplishments! We deliver value for this expertise and results, including numerous specials and discounts to make personal training easier on your budget. We proudly share numerous success stories direct from our customers who relate their experience and how we've been able to help them. Our customers have referred dozens of new customers to [...]

6 06, 2017

Your Body is Your Temple

By matthew lein|2017-06-06T02:00:44+00:00June 6th, 2017|Personal Training|Comments Off on Your Body is Your Temple

"God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference." Whether you are religious or not, this statement has special meaning for everyone because we all struggle with the need to change ourselves. And, that includes how we look and feel. While we can't change everything that impacts us, we can make changes to ourselves like the shape of our bodies. All it takes is focus and commitment. Honoring Your Body Your body is your temple. It means that it is a place you should hold in high esteem. While we obviously don't want to worship ourselves, we do want to care enough about ourselves to take care of our bodies so we can enjoy a long and happy life. There are many ways you can honor your body. The most important way is by eating healthy and opting to avoid taking in large portions and reducing our sugar, fat, alcohol, and caffeine intake. Another way is to exercise regularly and continue to move throughout the day. The worst thing we can do to our bodies is to have a sedentary lifestyle because it doesn't [...]

7 05, 2017

Clients are Like Family

By matthew lein|2017-05-07T16:12:07+00:00May 7th, 2017|Fitness Trainer|Comments Off on Clients are Like Family

One of the best things about operating a gym and having personal training clients is that they become like family. Getting in shape and accomplishing your fitness objectives are definitely very personal goals, so letting someone else in to help you becomes a very close relationship. I care about my clients, and they develop a bond with me and the other personal trainers here. Besides seeing the results happen and goals met, it's one of my favorite things about running a fitness center. I was an only child in my family so I never had siblings to create those type of brotherly bonds. I've had great friends, but the closest to siblings that I've come are some of my many clients. Last month was Siblings Day -- on April 10th to be exact. On that night, I just so happened to be watching some baseball players compete against each other that I've worked with for awhile now. It made me realize in the midst of those sessions on Siblings Day that I am so blessed to have clients that I consider to be my "little brothers." It made me realize in the midst of those sessions on Siblings Day that [...]

19 04, 2017

Personal Training Can Help You Avoid Workout Injuries

By matthew lein|2023-09-18T00:29:13+00:00April 19th, 2017|Georgia Personal Training|Comments Off on Personal Training Can Help You Avoid Workout Injuries

Getting to the gym is half the battle of getting started on a physical regimen. The last thing you want to do is hurt yourself while there because this could set you back weeks or months on achieving your goal of weight loss or fitness. If you are new to the gym, it’s a good idea to start out with a personal trainer because you are at a greater risk of injury if you don’t. That’s because you may not know how to use the equipment and use poor form due to your lack of experience lifting weights or doing certain types of exercises. Here’s what a personal trainer can do for you so you avoid the pain of workout injuries. An Education in Exercise Personal training is essentially an education program personalized for you. It teaches you how to use weights and machines, including the appropriate form that will keep the pressure off your joints and help you determine which exercises are the best for you at each point in your weight loss or fitness process. The education includes how much to do of each exercise and, if weight is involved, how much weight to lift for your [...]