Sports Agility Training Archives - Page 2 of 2

18 10, 2017

Preparing For Winter and Spring Sports with Sports-Specific Personal Training

By matthew lein|2017-10-18T14:43:18+00:00October 18th, 2017|Sports Agility Training|Comments Off on Preparing For Winter and Spring Sports with Sports-Specific Personal Training

Now that fall sports are beginning to wrap up at local high schools, colleges, and universities throughout East Cobb, Marietta, and Roswell, practice for winter sports like boys' basketball, soccer, and wrestling is underway. Also, some spring sports tryouts are also signaling the start of practices for sports like golf, volleyball, swimming, baseball, lacrosse, tennis, and track and field. While students can get a lot of time in at practice and on their own, working on certain skills, they can raise the bar on strength, agility, balance, and endurance by undergoing sports-specific personal training with a personal trainer who has played those sports and is trained to bring out the best in others who play the same sport. Besides knowing exactly what these athletes need to improve their sports-specific abilities, these personal trainers are qualified to help them learn how to avoid injuries, create a nutrition plan that enhances and energizes, and offer advice on being prepared mentally and emotionally for the competitions ahead. Numerous high school and college athletes come to our personal training facility because they appreciate the value of working with personal trainers who played these sports while in school and even at the minor league level. [...]

24 05, 2017

Playing Sports in College? Work with a Sports-Focused Personal Trainer

By matthew lein|2017-05-24T17:01:25+00:00May 24th, 2017|Sports Agility Training|Comments Off on Playing Sports in College? Work with a Sports-Focused Personal Trainer

With high school almost over and the summer to enjoy before heading off to college, you might think you can relax. Well, if you plan on playing sports in college, there’s no time to sit on the sofa during the break. College Sports Prep This is the time to work with a sports-focused personal trainer that can help you work on specific areas to improve agility, speed, flexibility and responsiveness. This includes all types of sports – from baseball, football, and basketball to swimming, lacrosse, and tennis just to name a few. While a regular personal trainer can put you through the paces, they may not understand the specifics that each sport demands from your body and your mind. Working with a Sports-Specific Trainer A Personal Trainer that has played multiple sports in high school and college as well as worked with various athletes does understand what’s different and why personal training for different sports requires specific types of movements and exercises. Having played college baseball and other sports throughout high school, Matt Lein, of Georgia Personal Training, has years of experience on athletic training that he puts to work with sports clients that are in training for college sports. Matt [...]

20 02, 2017

How to Prepare for High School and College Spring Sports Season

By matthew lein|2017-02-20T19:34:07+00:00February 20th, 2017|Sports Agility Training|Comments Off on How to Prepare for High School and College Spring Sports Season

Baseball, softball, tennis, lacrosse, golf, track and field, basketball, volleyball and swimming – these are typically the high school and college spring sports. Now that winter is drawing to a close, it’s time to start thinking about getting in shape to try out for your school team and play a sport you feel passionate about. There are many things you can do to prepare your body and mind for the spring sports season: Physically, you want to focus on improving your response time, speed, strength, flexibility and agility. These are the areas that will help your overall sports performance. You can go it alone on your workouts for the spring sports season or you can consider working with a personal trainer who specializes in these areas to get to where you want to be faster and more effectively. Find a personal trainer who has played the individual spring sport you play because they will better understand what you need to do to prepare for it, including creating a personal workout plan for your abilities and areas where you need to most improve. Work with fellow teammates or others that are trying out after school or on the weekend to start [...]

10 10, 2015

Sport Specific Training Makes For More Competitive Athletes

By matthew lein|2015-10-10T18:14:01+00:00October 10th, 2015|Baseball Strength & Conditioning, Football Speed Training, Football Strength Training, Georgia Personal Training, Sports Agility Training|Comments Off on Sport Specific Training Makes For More Competitive Athletes

Collegiate Athletes Are Built From The Ground Up Georgia Personal Training offers a unique approach to training. When athletes come into our facility they quickly realize that our training is unlike anything they have likely encountered in the past. We care about the athletes that come into our facility and work tirelessly to help them achieve success. It's not uncommon at all for one of our clients to be playing their sport, look up into the stands and see Matt their watching them perform. Matt played basketball, baseball, soccer and did karate as a child. He was blessed to have the opportunity to compete in Baseball at the college level. He knows precisely what it takes for one of his student athletes to make it to the next level. He will tell you that watching his athletes compete provides a great opportunity for him to see how the training he is providing is elevating the on field performance of the athlete. Take a look at the attached video clip below. It shows one of the high school baseball ballplayers who trains with Matt Lein at Georgia Personal Training, using the power Shuttle. This particular piece of equipment was specifically purchased [...]