We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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20 05, 2022

Georgia Personal Training specialize in Transforming Physiques

By |2022-05-20T12:21:09+00:00May 20th, 2022|Body Sculpting, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Transforming Physiques, Uncategorized|Comments Off on Georgia Personal Training specialize in Transforming Physiques

Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center. Exercising and moving your body is important no matter what your end goal may be. Some people go through various routines for the purpose of looking physically fit. Look at Hollywood Stars that transform their bodies for various movie parts. Other people have routines that they are committed to because they are training for a sport. For example Baseball, Football, Swimming or Running etc. The professional trainers at Georgia Personal Training help clients with Transforming Physiques and improving overall health. Matt Lein and Brandi Lein are the owners and professional trainers at Georgia Personal Training. For many years they have been impacting people by changing their physical and mental fitness. Below is a repost of a great article written by Matt a few years ago regarding the varying motivations people have for working out. The article is very relevant and worth revisiting. First let me say that anyone who has the discipline to train gets our respect. Regardless of why you train, we believe that fitness training will improve your quality of life. We also believe that fitness training can and likely will improve your overall [...]

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15 05, 2022

Georgia Personal Training Has Recommendations for Summer Outdoor Workouts

By |2022-05-15T15:23:03+00:00May 15th, 2022|24 Hour Gym, Benefits of Morning Workouts, East Cobb Personal Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Has Recommendations for Summer Outdoor Workouts

Georgia Personal Training Purchase a 6 month training program and we will give you 6 extra training sessions for free Summer is such a great season to be outdoors. The high heat is just around the corner though and can be a dangerous thing if one is not careful. Many of us enjoy Summer Outdoor Workouts. Whether that is a long hike, jogging, tennis or playing golf etc. During the hottest and most humid days, it is critical that we take precautions with our exposure. Over exposure can be harmful and even deadly in some extreme cases. Georgia Personal Training (GPT) would be happy to have you join us in our nice modern air conditioned gym. While you will still work up a sweat, you will not be exposed to the summer humidity and high heat. However, we understand the lure of the great outdoors and the fun physical activities that are available to us. For those limited routines we do outdoors, we are very cautious to keep our clients hydrated and limited time outdoors in the high heat. Below are some recommendations from the professionals at GPT to hopefully provide you with a more enjoyable and safe summer outdoor [...]

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8 05, 2022

This Mother’s Day, visit with Georgia Personal Training for information regarding Personal Training for Moms

By |2022-05-08T13:36:03+00:00May 8th, 2022|24 Hour Gym, Brandi Lein, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Personal Training for Moms, Roswell Personal Trainers, Uncategorized|Comments Off on This Mother’s Day, visit with Georgia Personal Training for information regarding Personal Training for Moms

Georgia Personal Training offers a wide array of fitness routines This coming May 8th is Mother's Day! Most people are all scrambling to find flowers and gifts or think of special things to do with mom. Well, here is a unique idea. Why not give mom the gift of health and fitness by enrolling her in a Personal Training for Moms program? That is a gift of true love and one that as they say, "the gift that keeps on giving". Contact the professional personal trainers at Georgia Personal Training.  They would be honored to consult with your mom. Bring her in for a free session and you will see the remarkable change in her attitude as she does a healthy workout customized for her. Moms are always doing things for everyone else in the family. They are selfless people who literally never slow down. Moms are so busy working to please all of us, they rarely take time to do anything for themselves. I know the women in my life are just incredible! They work so hard to take care of all of us. They are the glue that holds everything together. This year, do something truly awesome for [...]

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23 04, 2022

Georgia Personal Training Customizes the Proper Mix of Cardio and Weightlifting for Clients

By |2022-04-23T20:39:18+00:00April 23rd, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training Customizes the Proper Mix of Cardio and Weightlifting for Clients

Georgia Personal Training is Roswell’s Best Personal Training Center Finding the proper mix of Cardio and Weightlifting is tricky or at least I find it to be. Also, as you get older and metabolism slows, it becomes difficult to keep weight in control. Years ago, and I forget where I heard it, muscle weighs more than fat. Therefore, in my younger days gaining weight seemed like it was okay as I was gaining muscle. At mature ages that rational is not as plausible it seems. The Professional Team at Georgia Personal Training evaluates each and every client through consultation. Then during workout sessions, it can be determined if alterations in routines need to be changed up in order to keep the optimum mix of Cardio and Weightlifting. If you look at long distance runners, those that run 10+ miles at a time, they are skinny. That is because the long endurance running actually burns more calories than a person consumes. I remember in high school cross country how true that was. Instead of trying to lose weight, most of us wanted to gain weight fearing that we looked emaciated and weak. However, there just was no way to gain weight when running [...]

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3 04, 2022

Georgia Personal Training Offers Soccer Agility Training

By |2022-04-03T14:13:11+00:00April 3rd, 2022|Agility Training For Soccer, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer For Soccer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Soccer Speed Training, Soccer Strength Training|Comments Off on Georgia Personal Training Offers Soccer Agility Training

Georgia Personal Training center is a great place for Roswell and East Cobb area soccer players to train. Being a baby boomer, I did not grow up with soccer being a main stay in terms of youth participation. However, now it seems to be one of the most popular past times for kids some under 5 years old. In my day the top three sports were little league basketball, baseball and football. I decided to do some research and see when and why soccer has become such a popular activity for youth and adults alike. And why some Personal Training businesses like Georgia Personal Training add Soccer Agility Training to their program. According to the Gallop study, soccer was only popular with about one percent of the US population around 2010. By 2019 that had grown six percent. Theories are that when the FIFA World Cup was hosted in America back in 1994 it attracted many people to the sport. About three and a half million spectators in fact. From there the sport has mushroomed into one that athletes and spectators alike have fallen in love with. The Major League Soccer Association is adding four more teams to the group. [...]

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18 03, 2022

When Hiring a Personal Fitness Trainer is a Difficult Decision, seek the Consultation of Georgia Personal Training

By |2022-03-18T16:36:25+00:00March 18th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Brandi Lein, Family Fitness Gym, Georgia Personal Training, Hiring a Personal Fitness Trainer, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on When Hiring a Personal Fitness Trainer is a Difficult Decision, seek the Consultation of Georgia Personal Training

Georgia Personal Training Most of us have heard multiple times in our lives that without good health, life is a struggle. Or something to that effect. We have families that depend on us, jobs that need us and equally important, a healthy and happy life to lead. At times like this when it seems money is not going as far, it may be difficult to justify the extra expense of Hiring a Personal Fitness Trainer. Of course, then we are back to square one which is, how do you put a price tag on good health? The Professional Training Staff at Georgia Personal Training  , led by owners Matt and Brandi Lein, understand the struggles of meeting financial obligations. Before committing to GPT as a student we offer one free trial training session. Before that session we spend time with each new prospective client to get to know them. We want to be sure we fully understand where they currently are and where they want to go in their personal fitness journey. People are unique so we have to get in touch with their inner desires for a healthy lifestyle. A good way to help justify the value of hiring [...]

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6 03, 2022

Georgia Personal Training will help Change your Mindset and Give you a Healthy Fitness Lifestyle.

By |2022-03-06T14:19:56+00:00March 6th, 2022|24 Hour Gym, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Healthy Fitness Lifestyle, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training will help Change your Mindset and Give you a Healthy Fitness Lifestyle.

Georgia Personal Training is the Most Elite Training Facility in Atlanta A Healthy Fitness Lifestyle is a personal choice. Sure, some people are born to be more physically active than others. However, the human body was meant to move and be fueled by healthy nutrients. People that have chosen the path of not eating right and never exercising, have every right to choose that path. As a consequence, many studies have shown that the risk of health issues increases. You do not have you jump into a new eating routine or exercise journey in an extreme way. Fitness is a journey as the professional trainers at Georgia Personal Training like to say. That journey starts with the first step. For example, when you are at the grocery store, take a look in your shopping cart. Does it contain more ice cream and sweets than vegetables and proteins? Who does not prefer an ice cream sandwich over a celery stick? It all boils down to how you want to fuel your body and that is a personal choice. "Best shape of my life" - Adrian Sotomayor When it comes to exercise, watching TV or surfing the Internet is definitely [...]

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25 02, 2022

The Elliptical Machine Workout is something you can speak with the Georgia Personal Training staff about

By |2022-03-06T14:23:03+00:00February 25th, 2022|24 Hour Gym, Cardiovascular Fitness, Elliptical Machine Workout, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The Elliptical Machine Workout is something you can speak with the Georgia Personal Training staff about

Georgia Personal Training Elite Atlanta Personal Training I remember as a teenager running cross country and how easy it was to knock out a training run of 10 miles. Now that I am in my mid-sixties, I rarely go jogging. Seems as though the constant impact of running puts pressure on the lower back and knees. Never being a real fan of the elliptical machines, I finally decided to give them a try. Now I enjoy an Elliptical Machine Workout. After a good 30 -32-minute workout on an elliptical, I have found that one can burn 400+ calories. Of course, the workout needs to be coupled with other weight resistance exercises etc. but the low shock impact of the machine does not leave me with anything but sore leg muscles. Probably a good thing! The Anytime Fitness/Georgia Personal Training facility has some of the most modern aerobic equipment you will find at any gym. Owners and Professional Trainers, Matt and Brandi Lein, take a great deal of pride in keeping their facility as up to date as possible. That is why GPT is one of most elite training facilities you will find. Research on the Elliptical Machine Workout Plenty of [...]

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13 02, 2022

Georgia Personal Training will use Martial Arts and Kickboxing in Exercise Routines if requested

By |2022-02-13T23:39:53+00:00February 13th, 2022|Family Fitness Personal Training, Georgia Personal Training, Kickboxing, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training will use Martial Arts and Kickboxing in Exercise Routines if requested

Georgia Personal Training is an Elite Personal Training Facility Georgia Personal Training offer Martial Arts training. There have been several Mixed Martial Artists and Boxers that have trained at GPT. Endurance is a critical component to being successful during tournaments. Our routines greatly help to increase that endurance. Kickboxing is a form of Martial Arts. Using kicking, punching and other specific muscle toning exercises will help to destroy calories and those unwanted pounds. A great thing about using Martial Arts exercises in personal training routines is the fun aspect! The time goes faster, and the students are highly engaged. At the end of the workout, you will feel the burn as they say. Some of the benefits are: Reduced Stress and a Calmer Sense of Being. Let's face it, when you hit that bag with a kick or punch, it can be a stress reliever. Better Agility, Power and Overall Physical Fitness Tone Up. After just a few workouts you will be able to feel a firmer tone in your arms and legs. Overall Improved Cardiovascular Performance. When you come in for your free consultation and trial session, be sure to inquire about Kickboxing or Martial Arts training. Good chance [...]

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5 02, 2022

Georgia Personal Training Coaches Clients on Progressive Overload Training

By |2022-02-05T23:21:23+00:00February 5th, 2022|East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Progressive Overload Theory, Progressive Overload Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Coaches Clients on Progressive Overload Training

Georgia Personal Training Progressive Overload Training Pushing yourself is a proven characteristic for those that meet and exceed goals. No matter what that endeavor in life is. It can be sports related, academic related or personal growth related. One of the concepts taught by the highly skilled personal trainers at Georgia Personal Training is the concept of Progressive Overload.  To clarify, this in essence is the practice of continually pushing and challenging your body to do a little more each time you work out. When you join the GPT team as a client, you will receive the best elite coaching available. Most importantly, you will notice results and accomplishments that will surprise you. Below our owners and professional trainers explain the concept of Progressive Overload Training. The Principle of Progressive Overload The Progressive Overload Principle states that in order for muscle to grow, the human body must be forced to go beyond the previous stress experienced. That is to say, the muscle will only grow if you force it to grow. Furthermore, the body will only get stronger if you force it to get stronger.  Most importantly, you have to expose the body to a level of training intensity and [...]

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29 01, 2022

See firsthand the Benefits of Family-Owned Personal Training at Georgia Personal Training

By |2022-01-29T23:04:49+00:00January 29th, 2022|Benefits of Family-Owned Personal Training, Brandi Lein, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on See firsthand the Benefits of Family-Owned Personal Training at Georgia Personal Training

Georgia Personal Training Benefits of Family-Owned Personal Training Georgia Personal Training would love to have you join us and see firsthand the Benefits of Family-Owned Personal Training. Above all, we make our customers the number one priority. At GPT you will feel special and like you are the most important person, because you are. We are a local family-owned business with deep roots in the area. Our passion, knowledge and hard work make us a great choice when you are seeking Personal Training.   Benefits of Family-Owned Personal Training At GPT, we share common values. In addition, we work well together for the common goal. That goal being to deliver results for our clients.  The job is not done until our clients are happy and feel that have achieved their fitness goals. The commitment we have to our business is strong. The GPT team believes firmly in the adage "the journey of a thousand miles begins with a single step". Once a client joins us, we are with them every step of the way and will not stop until their journey is well on its way. We put in the hours to meet our customers schedules. The team at GPT [...]

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22 01, 2022

Georgia Personal Training helps with Body Sculpting

By |2022-01-22T21:07:56+00:00January 22nd, 2022|Body Sculpting, Georgia Personal Training, Group Fitness Classes, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training helps with Body Sculpting

Georgia Personal Training Body Sculpting Many people at the gym seem to be using these foam rollers. I was curious what the benefit was so did some research. Seems as though in the overall pursuit of Body Sculpting, foam rollers have benefits. The professional trainers at Georgia Personal Training include Body Sculpting in their long list of training routines. Reports on foam rollers indicate that they are beneficial in reducing tension. In addition, they help to extend the length of various muscles. Indeed, longer muscles can help with the leaner look often a focus of Body Sculpting. There are many scientific words used to define the benefits of the foam roller. However, below is more commonly recognized terminology to help explain. Muscles that are either inactive for long periods of time or used in excess for repetitive motions, can allow for collagen build up. This collagen prevents the muscles from working together properly. Using a foam roller will help to keep that collagen from building up. Muscle tension generated during working out can reduce the mobility of the joints. The foam roller will release that muscle tightness and allow the joints to function more freely. Often after strenuous workouts, muscle [...]

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14 01, 2022

Georgia Personal Training offers a wide variety of exercises including the Kettlebell Workouts

By |2022-01-14T23:21:20+00:00January 14th, 2022|East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Kettlebell Workouts, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers a wide variety of exercises including the Kettlebell Workouts

Georgia Personal Training Kettlebell Workouts Have you ever watched someone that is really skilled at using Kettlebells? Very impressive to watch. I have not used them very much for fear I might swing too far forward and knock myself unconscious. In all seriousness, the popularity of Kettlebell Workouts seems to be well intact. I decided to do some research on just what are the overall benefits and I was amazed. The professionals at Georgia Personal Training offer Kettlebells in their training routines. Below are some of the benefits reported by some health fitness experts. Decreased Stomach Fat and Stronger Abs So with a Kettlebell, a person must master the swing. The Personal Trainers at Georgia Personal Training will help with that. With traditional free weights we tend to focus on one area and remain relatively stationary through that routine. During a Kettlebell routine a person is swinging the weight which engages multiple muscles. In addition, using Kettlebells helps to elevate your heart rate. This is of course a critical element that helps to burn fat. The recommendation is to tighten your core while using the Kettlebells. This enhances the effects of tightening your Abs. The experts at Georgia Personal Training [...]

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3 01, 2022

Georgia Personal Training welcomes Family Group Exercise

By |2022-01-03T01:24:16+00:00January 3rd, 2022|Brandi Lein, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training welcomes Family Group Exercise

Georgia Personal Training Family Group Exercise   The professional trainers and owners at Georgia Personal Training encourage and look forward to Family Group Exercise. These are trying times with so much pressure on families. Exercising together can be a very beneficial way to spend quality time with loved ones. Parents want their children to live happy, healthy and productive lives. The healthy nutrition and physical activity that is coached at GPT is one of the best gifts a parent can provide.   Family Group Exercise Healthy Habits When you consider the challenges of childhood obesity, learning good eating habits and how to make smart choices is so critical. Therefore, hiring people who are trained in healthy dietary and lifestyle habits is so beneficial. The team at GPT is well versed in proper eating, rest and physical activity. They take coaching these habits to the next level. Students that have trained at GPT have learned life long lessons.   Family Bonding Time What better way to spend quality time with your kids and spouse than to work together for better health. Sure there are movies and video games. Study time and book reading is important also. However, working out hard with [...]

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