Roswell Personal Trainers Archives - Page 10 of 10

26 09, 2016

Working with a Personal Trainer Keeps You Motivated and Energized

By matthew lein|2016-09-26T16:54:50+00:00September 26th, 2016|Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on Working with a Personal Trainer Keeps You Motivated and Energized

Taking that personal fitness journey can be challenging and often discouraging when you go it alone. You may not be able to always find a workout pal to keep you going either. However, a personal trainer becomes your motivator, coach, confidante, mentor and more. They get you to your goals and keep you focused on that journey plus they can make it more fun along the way. Here are some statistics from the American Council on Exercise (ACE) that illustrate just how well personal trainers work to help you achieve your fitness goals: McClaran (2003) found that weekly sessions with a personal trainer significantly increased a client’s ability to move upward through the stages of change, vastly improving their physical activity. Mazzetti et al. (2000) found that training loads, peak power output, and fat-free mass were all increased among supervised (personally trained) participants compared to those who exercised alone. Researchers at Adelphi University compared in-home and at-the-gym personal training, finding that both were effective in terms of weight loss, cardiovascular function, adherence and motivation, with little differences between the two (Sykes et al., 2007). Hamilton et al. (2008) found that there are “numerous benefits to working with a qualified personal [...]

Roswell Georgia Personal Training

By matthew lein|2016-06-09T12:29:08+00:00June 9th, 2016|Georgia Personal Training, Personal Training, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Roswell Georgia Personal Training

Personal Trainers at Georgia Personal Training are helping folks in Roswell Georgia lose weight, get fit & tone up! We meet people everyday who have tried every diet plan you can think of. Lots of them tell us that they have had some short term success with pre-packaged meal plans. Most say they lost a few pounds, but, ultimately put them back on after they stopped eating the pre-packaged meals. Sound familiar? Eating pre-packaged meal plans can help you to lose a few pounds. The problem with them is obvious. As long as you eat those pre-packaged meals you will likely be able to keep the weight off. Just as soon as you transition back to normal food, you will likely start to gain the weight back. At the end of the day, you end up feeling like you are on a roller coaster ride. Assuming you are truly interested in losing weight, and also interested in improving your health, there is a better way folks. What I am about to suggest will absolutely work! Read on if you are truly ready to change your life. Ever heard the old axiom that says "Nothing In Life Worth Having Comes Easy." That really seems appropriate to this discussion. If you want to lose [...]

One Mission We Have Is To Build Better Soccer Players

By matthew lein|2016-04-30T16:17:11+00:00April 30th, 2016|Agility Training For Soccer, Fitness Trainer For Soccer, Roswell Personal Trainers, Soccer Speed Training, Soccer Strength Training|Comments Off on One Mission We Have Is To Build Better Soccer Players

Georgia Personal Training Center Offers Speed, Strength, Agility & Endurance Training For Soccer Players The training staff at Georgia Personal Training center absolutely loves working with youth and high school age athletes. One group we have really driven a lot of success for is soccer players. We attribute that success to our comprehensive approach to dynamic stretching, core body training, lower body quick twitch work and to our overall approach to building athletes with explosiveness and better muscle endurance. Our dynamic stretching routines are particularly helpful to athletes who play endurance sports, like soccer. The main focus of our workouts are on helping our soccer players improve speed, strength, agility and endurance. It has been our experience that improving those attributes, helps soccer players of all ages to be more competitive. Our staff has experience in working with athletes of all ages. We train both male and female soccer players. Over the years, we have worked with players from Roswell High, Milton High and other local area high schools. The sport of soccer has become one of the most popular sports in youth athletics programs all over the country. Roswell is no different. The city of Roswell has produced some of the best collegiate soccer players in the country. Much [...]