We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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19 06, 2021

GPT Fitness Trainers Can Help You Achieve Your Fitness Goals

By |2021-06-19T22:01:18+00:00June 19th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, College Athlete Personal Training, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers, Sports Agility Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on GPT Fitness Trainers Can Help You Achieve Your Fitness Goals

Georgia Personal Training (GPT) Finding the perfect personal trainer or training staff can be an arduous task. Many talk the talk but do they walk the walk? When you consult with the GPT team regarding their skills and knowledge you will find they are very knowledgeable and can walk the walk. The difference is in their proven results which are clearly evident by the customer testimonials. The owners, Matt and Brandi Lein, have an unyielding drive to make sure each and every student that commits to their training will benefit greatly. Not only does Matt, who himself was a standout college baseball player, turn average baseball players into collegiate top performers, he and his wife Brandi also produce amazing results for the average student who just wants to improve her or his physical and mental condition. It matters not to Matt and Brandi whether the students are young or older, student athletes or business men and women. They are committed to all students. And consider it an honor to change lives. Going back in the archives, I found an excellent article written by Matt which speaks to the GPT passion. Tone Up | Get Fit | Enjoy Life Our training [...]

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6 06, 2021

Georgia Personal Training loves what they do

By |2021-06-06T14:30:10+00:00June 6th, 2021|24 Hour Gym, Baseball Skills Training, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Fitness Trainer, Matt Lein, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training loves what they do

Georgia Personal Training (GPT) After 13 years, GPT is still going strong. When you combine the convenience of a Anytime Fitness 24 hour gym and the passion, skill and professionalism of well qualified owners and trainers, you have a magic formula for success. Matt and Brandi Lein have changed so many lives. From people who want to be healthier, lose weight and look better to collegiate athletes wanting to "up their game", you can find testimonials from many happy clients by visiting our website. It has been said that if you want to be successful, find something you love and make that your career. Matt and Brandi are a prime example of this. Their passion is demonstrated daily as they welcome new members to their gym and spend countless hours coaching students. Below is a previous excerpt written by owner Matt Lein. We live in an extremely complex world. People face lots of pressures and challenges each day. Great jobs can be difficult to find. People who have one must work hard to keep them. People who haven't been as fortunate find themselves working several jobs to make ends meet. Employers face ever increasing competition. To stay competitive, they continually [...]

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28 03, 2021

The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

By |2021-03-28T23:17:22+00:00March 28th, 2021|Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

Georgia Personal Training At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life   Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. See these testimonials to understand the level of motivation necessary to drive and achieve fitness goals. Focused Attention Personal trainers focus on each client as individuals with specific needs, strengths, and challenges that need to be addressed during each [...]

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21 03, 2021

Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

By |2021-03-21T16:32:45+00:00March 21st, 2021|Baseball Skills Training, Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

Georgia Personal Training They say that age is only a number. True that people can and should stay mentally youthful. Also true that age does slow metabolism. Unfortunately slower metabolism continues to magnify in intensively as we get older. The professional trainers at GPT are experienced in delivering exercise routines specific to maximizing metabolism. METABOLIC CONDITIONING At GPT, we advise our weight loss clients to move away from traditional cardio and focus instead on metabolic conditioning. Traditional cardio training refers to the workouts you see most people doing at the gym. Walking on the treadmill, coasting on the elliptical, riding a recumbent bike while reading, etc. Traditional cardio is aerobic rather than anaerobic, moderate rather than intense, steady state rather than intervals, and focused on duration rather than intensity. These days everyone has an Apple Watch or Fitbit to track their daily steps and calories burned. While it is encouraging to see people taking pride in being more active, these devices are flawed tools if the goal is weight and fat loss. We know a caloric deficit is the requirement for weight loss, but did you know that only 15% of your daily calories are burned through physical activity, while [...]

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21 02, 2021

Summer is not far off so start your body sculpting now with the Georgia Personal Training staff

By |2021-02-21T22:38:35+00:00February 21st, 2021|24 Hour Gym, Body Sculpting, Cardiovascular Fitness, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Online Fitness Coaching, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Summer is not far off so start your body sculpting now with the Georgia Personal Training staff

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Summer is not far off so start your body sculpting now with the Georgia Personal [...]

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6 12, 2020

Georgia Personnel Training offers the premier fitness training program in Roswell GA

By |2020-12-06T18:53:50+00:00December 6th, 2020|Fitness Trainer, Georgia Personal Training, Matt Lein, Personal Training, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personnel Training offers the premier fitness training program in Roswell GA

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personnel Training offers the premier fitness training program in Roswell GA! Matt Lein GPT Trainer and Owner Lose Weight, Get Fit & Tone Up Looking for a great personal training [...]

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21 11, 2020

Georgia Personal Training has the best personal training staff in Roswell Georgia

By |2020-11-21T20:39:51+00:00November 21st, 2020|24 Hour Gym, Agility Training For Soccer, Body Sculpting, Boot Camp, Cardiovascular Fitness, Cheerleading Fitness, Core Strength Training, Georgia Personal Training, Nutrition, Obesity, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training has the best personal training staff in Roswell Georgia

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform.  Flyline [...]

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11 10, 2020

Georgia Personal Training provides routines and nutrition learning to increase metabolism

By |2020-10-11T15:40:31+00:00October 11th, 2020|Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Fitness Trainer, Georgia Personal Training, HIIT, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training provides routines and nutrition learning to increase metabolism

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training provides routines and nutrition learning to increase metabolism!   Nutritional Foods [...]

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3 05, 2020

Get ready for summer and visit Georgia Personal Training for a complete body transformation.

By |2020-05-03T21:14:36+00:00May 3rd, 2020|Georgia Personal Training, Personal Trainer, Personal Training, Roswell Fitness Training, Uncategorized|Comments Off on Get ready for summer and visit Georgia Personal Training for a complete body transformation.

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Get ready for summer and visit Georgia Personal Training for a complete body transformation! “Best [...]

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15 11, 2018

Put Personal Training on Your Holiday Plan List

By |2018-12-21T22:21:30+00:00November 15th, 2018|Personal Training, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Put Personal Training on Your Holiday Plan List

Georgia Personal Training Roswell GA Burn-off Those Excess Calories During The Holidays When it gets to be as hectic as it is at the holidays, it may be easy to skip out on your regular workout routine and just give up until the errands, parties, and bad food choices are done. Then, you'll start again with a New Year's resolution. You really don't have to take that route. Instead, you can stick with it by putting personal training on your holiday plan list. By scheduling personal training, you'll be more likely to stick with these sessions. You don't want to miss something that you paid for and that you know will take you just an hour out of your day. Plus, the more personal training assistance you get, the more intense your exercise, and the greater results. This will help you look great for the holidays and keep you disciplined. With all that extra sweating, you may even enjoy a few cheat items without feeling guilty. That's because you are putting in the effort with your personal trainer. And, you may feel your stress levels go down from all that exercise. Finally, you'll be that far ahead that you might [...]

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23 04, 2017

Matt Lein Introduces Two Training Warriors

By |2023-09-18T00:27:17+00:00April 23rd, 2017|East Cobb Personal Trainer, Fitness, Georgia Personal Training, Gym Fitness, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Matt Lein Introduces Two Training Warriors

These are two of my good friends.  Adrian (left) is only in his early 40s and was diagnosed with Parkinson's disease several years ago. He trains his butt off with me 3-4 days a week to slow the progression of the disease and alleviate the symptoms. He is a fighter! Nael (right) is still a rookie, but he's quickly become one of my favorite people. Like me, he wasn't blessed with the genetics of Thor. But he's got a heart the size of Texas, and he gives me everything he has every single time we train.  He asked me today when we took this picture, "you sure you want a fat guy in your training picture?" I said, "are you kidding me? Get in here!" When I look at these two guys I don't see a sick guy and a short, chubby guy. I see warriors. Make the Decision Personal Training is a very personal thing.  You have to be ready. You have to be dedicated. You have to be ready to make the decision to be a stronger, healthier you, AND, find the right trainer for you.  At Georgia Personal Training we customize each individual's training program to fit them. [...]

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5 12, 2016

Get a Head Start on New Year’s Resolutions with Personal Training in December

By |2016-12-05T00:43:36+00:00December 5th, 2016|Roswell Fitness Training|Comments Off on Get a Head Start on New Year’s Resolutions with Personal Training in December

Typically, people wait until after the holidays to sign up for personal training as part of their New Year’s resolutions, but it makes more sense to get signed up well before 2017 hits. Here’s why: Starting with personal training now means you can start forming habits around exercise and better food choices well before your resolutions so that the behaviors stick. There is a school of thought that says it takes 21 days to form a new habit, so starting in December with personal training means you will be more likely to keep up with your fitness goals into the New Year. Jumping into personal training can help alleviate a lot of that holiday stress that comes with extra tasks and increased expectations from those around you. This is a good place to come work off some of that stress to provide you with a much calmer holiday season. Picking December is a good time because you are more than likely to have some vacation time you are taking, so you will not have an excuse not to get down to the gym for your personal training sessions. You can also have family and friends join you so you have [...]

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9 06, 2016

Roswell Georgia Personal Training

By |2016-06-09T12:29:08+00:00June 9th, 2016|Georgia Personal Training, Personal Training, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Roswell Georgia Personal Training

Personal Trainers at Georgia Personal Training are helping folks in Roswell Georgia lose weight, get fit & tone up! We meet people everyday who have tried every diet plan you can think of. Lots of them tell us that they have had some short term success with pre-packaged meal plans. Most say they lost a few pounds, but, ultimately put them back on after they stopped eating the pre-packaged meals. Sound familiar? Eating pre-packaged meal plans can help you to lose a few pounds. The problem with them is obvious. As long as you eat those pre-packaged meals you will likely be able to keep the weight off. Just as soon as you transition back to normal food, you will likely start to gain the weight back. At the end of the day, you end up feeling like you are on a roller coaster ride. Assuming you are truly interested in losing weight, and also interested in improving your health, there is a better way folks. What I am about to suggest will absolutely work! Read on if you are truly ready to change your life. Ever heard the old axiom that says "Nothing In Life Worth Having Comes Easy." That really seems appropriate to this discussion. If you want to lose [...]

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16 01, 2016

The Year Of My Best Body

By |2016-01-16T18:09:50+00:00January 16th, 2016|24 Hour Gym, Fitness Trainer, Georgia Personal Training, Personal Training, Roswell Fitness Training|Comments Off on The Year Of My Best Body

Resolutions For The New Year I heard a really great New Years Resolution the other day. I happened to walk by a TV and over heard Oprah Winfrey talking about weight loss and getting into shape.  I believe that I heard her say that she had tried all kinds of diet plans, but, always seemed to gain the weight back. Sounded like she was looking for a more lasting approach. She then announced that she had decided to call 2016, "The Year Of My Best Body." Think about that comment for a second. You know, that approach actually makes sense for lots of people. Most people want to get into better shape. We all talk about loosing weight and getting physically fit with our friends and family. A few of us act on that desire. Unfortunately, the majority that talk about it, don't actually follow through. How many times you have gone to the gym and thought to yourself, I see the same exact folks at the gym every time I go? Maybe it's just me, but, it sure seems like I run into the same folks. The one time of year I tend to see new people at the [...]

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17 09, 2015

Cosmetic Training vs Functional Training

By |2015-09-17T13:08:51+00:00September 17th, 2015|Fitness, Fitness Trainer, Georgia Personal Training, Personal Trainer, Personal Training, Roswell Fitness Training|Comments Off on Cosmetic Training vs Functional Training

Which category do you fall in?  Which style is better? First let me say that anyone who has the discipline to train gets our respect. Regardless of why you train, we believe that fitness training will improve your quality of life. We also believe that fitness training can and likely will improve your overall health and reduce your risk of injury or illness. It is our belief that those who choose to train are likely headed down the path that leads to an overall better life experience. All that said, lets delve into the the questions this article attempts to explore. Again, please keep in mind the article is not attempting to be judgemental, it is simply written in an effort to stir thinking, discussion and hopefully to sway your thinking as to the reasons you should train. What are you really trying to accomplish when you train? Is your goal to look good at the beach or perhaps you just want to potentially be more attractive to the opposite sex? Is your dream to be a famous body builder or figure model? Do you judge your progress by how defined your abs are, or by the size of your biceps and [...]

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