Georgia Personal Training is an Advanced and Modern Gym
Georgia Personal Training Georgia Personal Training is an elite Personal Training Gym in Atlanta Georgia. Our team of professional trainers are devoted to each and every client. With a full complement of high-tech equipment, beautifully designed workout space and the best trainers in the Atlanta metro, every member of GPT receives the optimum in personal training and the elegance of a clean modern gym. Our owners Matt and Brandi Lein have incorporated the latest in workout routines to help clients obtain maximum results. Below is just an example of the many options you can choose from as a GPT client. The Progressive Overload Principle states that in order for muscle to grow, strength to be gained, performance to increase, or for any similar physical improvement to occur, the human body must be forced to adapt to a stress or tension that is above and beyond what it has previously experienced. The way we explain this to our athletes is “muscle will only grow if you force it to grow, the body will only get stronger if you force it to get stronger”. You have to expose the body to a level of training intensity and stress that it has never [...]