Personal Training Archives - Page 9 of 9 - Georgia Personal Training

9 06, 2016

Roswell Georgia Personal Training

By matthew lein|2016-06-09T12:29:08+00:00June 9th, 2016|Georgia Personal Training, Personal Training, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Roswell Georgia Personal Training

Personal Trainers at Georgia Personal Training are helping folks in Roswell Georgia lose weight, get fit & tone up! We meet people everyday who have tried every diet plan you can think of. Lots of them tell us that they have had some short term success with pre-packaged meal plans. Most say they lost a few pounds, but, ultimately put them back on after they stopped eating the pre-packaged meals. Sound familiar? Eating pre-packaged meal plans can help you to lose a few pounds. The problem with them is obvious. As long as you eat those pre-packaged meals you will likely be able to keep the weight off. Just as soon as you transition back to normal food, you will likely start to gain the weight back. At the end of the day, you end up feeling like you are on a roller coaster ride. Assuming you are truly interested in losing weight, and also interested in improving your health, there is a better way folks. What I am about to suggest will absolutely work! Read on if you are truly ready to change your life. Ever heard the old axiom that says "Nothing In Life Worth Having Comes Easy." That really seems appropriate to this discussion. If you want to lose [...]

25 02, 2016

Fitness Training For Special Needs Clients

By matthew lein|2020-01-21T12:46:48+00:00February 25th, 2016|Fitness Training for Special Needs Clients, Georgia Personal Training, Personal Training|Comments Off on Fitness Training For Special Needs Clients

Fitness Programs For Special Needs Clients Our team at Georgia Personal Training is dedicated to providing the best possible experience to every client we serve. There are times when we are challenged to deliver services to folks living with special needs. One example is the work we do with a number of residents of the Just People Independent living facility. We have worked with Just People Village here in Roswell, Georgia for a number of years. Our gym is literally right next door to their living facility. Just People offers comfortable and safe living accommodations for people with various handicaps and challenges. Our fitness trainers create highly individualized personal training programs for special needs clients. They will tell you that the workouts may appear really different from traditional personal training sessions, but, that special needs clients require a far more unique approach. They all come to us with special circumstances and each needs a program tailored to meet their unique needs. They all need and thrive on love, support and encouragement. Our trainers are experts at providing those things and the vast majority of the clients we have served at Just People have stuck with the program for long periods [...]

16 01, 2016

The Year Of My Best Body

By matthew lein|2016-01-16T18:09:50+00:00January 16th, 2016|24 Hour Gym, Fitness Trainer, Georgia Personal Training, Personal Training, Roswell Fitness Training|Comments Off on The Year Of My Best Body

Resolutions For The New Year I heard a really great New Years Resolution the other day. I happened to walk by a TV and over heard Oprah Winfrey talking about weight loss and getting into shape. I believe that I heard her say that she had tried all kinds of diet plans, but, always seemed to gain the weight back. Sounded like she was looking for a more lasting approach. She then announced that she had decided to call 2016, "The Year Of My Best Body." Think about that comment for a second. You know, that approach actually makes sense for lots of people. Most people want to get into better shape. We all talk about loosing weight and getting physically fit with our friends and family. A few of us act on that desire. Unfortunately, the majority that talk about it, don't actually follow through. How many times you have gone to the gym and thought to yourself, I see the same exact folks at the gym every time I go? Maybe it's just me, but, it sure seems like I run into the same folks. The one time of year I tend to see new people at the [...]

17 09, 2015

Cosmetic Training vs Functional Training

By matthew lein|2015-09-17T13:08:51+00:00September 17th, 2015|Fitness, Fitness Trainer, Georgia Personal Training, Personal Trainer, Personal Training, Roswell Fitness Training|Comments Off on Cosmetic Training vs Functional Training

Which category do you fall in? Which style is better? First let me say that anyone who has the discipline to train gets our respect. Regardless of why you train, we believe that fitness training will improve your quality of life. We also believe that fitness training can and likely will improve your overall health and reduce your risk of injury or illness. It is our belief that those who choose to train are likely headed down the path that leads to an overall better life experience. All that said, lets delve into the the questions this article attempts to explore. Again, please keep in mind the article is not attempting to be judgemental, it is simply written in an effort to stir thinking, discussion and hopefully to sway your thinking as to the reasons you should train. What are you really trying to accomplish when you train? Is your goal to look good at the beach or perhaps you just want to potentially be more attractive to the opposite sex? Is your dream to be a famous body builder or figure model? Do you judge your progress by how defined your abs are, or by the size of your biceps and [...]

18 03, 2015

Fitness Trainers Make The Difference

By matthew lein|2015-03-18T12:48:16+00:00March 18th, 2015|Fitness Trainer, Georgia Personal Training, Personal Training|Comments Off on Fitness Trainers Make The Difference

Personal Training Delivers Results Do you every find yourself saying, today I am going to start losing this unwanted weight? We mean well, but, somehow we just seem to let life's challenges get in our way. How many mornings, just over the past month, have you gotten up and told yourself, today is the day I start training? Lets be honest for a moment. My guess is the answer to the two questions above is, both have happened frequently. For most of us, we can visualize doing exactly what it takes to lose the weight. We all tend to see ourselves like we did when we were younger. Remember those days? We ran frequently. We ate all that we wanted and we never seemed to have a problem with our belt being to small or needing to buy new, bigger cloths. What we all forget is, mother nature tends to slow our metabolism as we get older. Once the metabolism starts to slow, our bodies begin retaining more fats cells. Our bodies store that fat, thinking we are going to need it for all the exercise that we normally do. The problem is, we are now working all the time [...]

4 03, 2015

Time To Lose Your Winter Weight

By matthew lein|2015-03-04T10:04:40+00:00March 4th, 2015|Georgia Personal Training, Personal Training|Comments Off on Time To Lose Your Winter Weight

It's Time For Spring Training! Anytime 24 Hour Fitness | Georgia Personal Training 9420 Willeo Road, Roswell, Georgia 30075 Winter is one of the most challenging times of year for most of us. For me personally, I truly struggle with the cold and fewer hours of daylight thing. Oh, I am not about to whine about it mind you. I simply don't like to be cold! Lets face it, we live in Roswell, Georgia. We enjoy working out, running, biking, hiking and boating. All those great Spring, Summer and Fall activities. For most of us who were raised in Georgia, the idea of skiing, bobsledding and dog mushing just isn't what we wake up excited about. My personal issue with Winter begins the minute they tell me I have to turn back my clock by an hour for Daylight Savings Time. Mind you, I have no problem with the Spring forward piece of that equation. It's the Fall back for Fall that just strikes a nerve in me. The minute I hear Fall Back, I think oh great, it's going to be dark before I even get home from work. By the time I think about going out for a [...]

22 02, 2015

Morning Workouts Fire The Engine

By matthew lein|2015-02-22T16:29:42+00:00February 22nd, 2015|Fitness, Georgia Personal Training, Morning Workouts, Personal Training|Comments Off on Morning Workouts Fire The Engine

Morning Workouts Can Enhance Your Life Personal Training For Busy People Our recommendation is, workout early in the morning. An early workout can really be beneficial to your body and to your psyche. When you workout in the morning, it super charges your body and mind for the busy day to come. Many of the clients we serve love morning workouts. Their metabolism kicks into high gear and the feel great for the entire day. The morning workout allows their bodies to start burning fat, early in the day. At the same time they are getting a head start on burning fat, they also get to enjoy other side benefits such as more energy and increased mental focus at the office. Here is a quick science lesson. Your body slows down your metabolic rate and lowers your brain temperature while you sleep. In effect, your body is repairing any damage from the previous day. Metabolism uses two processes to break down and build up molecules in your body. These processes are called, anabolism and catabolism. Anabolism relates to the build up of molecules, while catabolism controls the breakdown of molecules. In laymen's terms, your body uses these processes when storing molecules [...]

14 02, 2015

Valentine’s Special Personal Training For Couples

By matthew lein|2015-02-14T14:04:56+00:00February 14th, 2015|Georgia Personal Training, Personal Training, Valentine's Day Gift Ideas, Valentine's Gifts|Comments Off on Valentine’s Special Personal Training For Couples

Great Gift Idea For Valentine's Day Tone Up , Lose Weight, Improve Endurance & Get Even More Beautiful & Awesome Than You Already Are! These are just a few of the benefits you are going to get from personal training. Right now we are running a special for couples. Want to get fit together with your significant other? Now is the time for you to do it. Personal training is the perfect Valentine's Day gift idea for you to give each other. We have a number of couples who have already started training. Sometimes the couples want to train together at the same time. Sometimes they prefer to train separately. Either way, our couples package seems to really work for them. Our training staff is lead by Matt and Brandi Lein. If you haven't met these two kids, you are really missing out. They are truly unique and special people. You won't find two more passionate people when it comes to fitness, their family and improving the lives of the people they are working with. Many of their clients have been working with them for years. Matt and Brandi originally opened their Anytime 24 hour fitness center back in late [...]

25 10, 2014

Saturday Morning Boot Camp

By matthew lein|2014-10-25T11:18:18+00:00October 25th, 2014|Boot Camp, Fitness, Personal Training|Comments Off on Saturday Morning Boot Camp

Georgia Personal Training Boot Camp Boot Camps Starts At 10:00 AM! GPT holds a fitness boot camp every Saturday morning. This morning, we have a ton of folks who have signed up for the class. Can't wait to get started! Nothing like a nice crisp Fall morning to get everyone revved up. We will be working cardio activities early in the session, moving on to some strength skills in the middle of the session, with a primary focus on fun as we build endurance, stamina and more explosive muscles. Building a healthier body, while sharing time with friends makes for a great combination of hard work and good times! This group fitness sessions are normally run by either Brandi or Matt Lein. This mornings boot camp is scheduled to run one hour and thirty minutes. We include group classes and boot camps in our gym membership packages so they are open to all of our active gym members.

25 10, 2014

Evan Moore

By matthew lein|2014-10-25T00:42:56+00:00October 25th, 2014|Baseball Strength & Conditioning, Fitness, Personal Training|Comments Off on Evan Moore

Evan Moore Freshman Of The Year - Alpharetta High School Evan Moore has been a personal training client of Matthew Lein for more than 4 years. Evan started working with Matt when he was approximately 12 years old. He is now in his Freshman year of High School at Alpharetta High. Evan has shown great dedication in all of the speed, strength, agility, hitting and fielding work that he and Matt have done. Evan's parents were introduced to Matt four years ago. They quickly saw the passion for training baseball players that Matt had. In conversations with him, it was evident to them both that Matt not only possessed the baseball skill and talent level that their son hoped to achieve, but, he also had the practical knowledge and ability to transfer that knowledge and information to other ballplayers. Evan immediately enrolled at Georgia Personal Training and has been growing as a baseball player and as a person since that time. Congratulations to Evan for being named Freshman Of The Year at Alpharetta High School.