Georgia Personal Training Archives - Page 19 of 19

4 03, 2015

Time To Lose Your Winter Weight

By matthew lein|2015-03-04T10:04:40+00:00March 4th, 2015|Georgia Personal Training, Personal Training|Comments Off on Time To Lose Your Winter Weight

It's Time For Spring Training! Anytime 24 Hour Fitness | Georgia Personal Training 9420 Willeo Road, Roswell, Georgia 30075 Winter is one of the most challenging times of year for most of us. For me personally, I truly struggle with the cold and fewer hours of daylight thing. Oh, I am not about to whine about it mind you. I simply don't like to be cold! Lets face it, we live in Roswell, Georgia. We enjoy working out, running, biking, hiking and boating. All those great Spring, Summer and Fall activities. For most of us who were raised in Georgia, the idea of skiing, bobsledding and dog mushing just isn't what we wake up excited about. My personal issue with Winter begins the minute they tell me I have to turn back my clock by an hour for Daylight Savings Time. Mind you, I have no problem with the Spring forward piece of that equation. It's the Fall back for Fall that just strikes a nerve in me. The minute I hear Fall Back, I think oh great, it's going to be dark before I even get home from work. By the time I think about going out for a [...]

22 02, 2015

Morning Workouts Fire The Engine

By matthew lein|2015-02-22T16:29:42+00:00February 22nd, 2015|Fitness, Georgia Personal Training, Morning Workouts, Personal Training|Comments Off on Morning Workouts Fire The Engine

Morning Workouts Can Enhance Your Life Personal Training For Busy People Our recommendation is, workout early in the morning. An early workout can really be beneficial to your body and to your psyche. When you workout in the morning, it super charges your body and mind for the busy day to come. Many of the clients we serve love morning workouts. Their metabolism kicks into high gear and the feel great for the entire day. The morning workout allows their bodies to start burning fat, early in the day. At the same time they are getting a head start on burning fat, they also get to enjoy other side benefits such as more energy and increased mental focus at the office. Here is a quick science lesson. Your body slows down your metabolic rate and lowers your brain temperature while you sleep. In effect, your body is repairing any damage from the previous day. Metabolism uses two processes to break down and build up molecules in your body. These processes are called, anabolism and catabolism. Anabolism relates to the build up of molecules, while catabolism controls the breakdown of molecules. In laymen's terms, your body uses these processes when storing molecules [...]

14 02, 2015

Valentine’s Special Personal Training For Couples

By matthew lein|2015-02-14T14:04:56+00:00February 14th, 2015|Georgia Personal Training, Personal Training, Valentine's Day Gift Ideas, Valentine's Gifts|Comments Off on Valentine’s Special Personal Training For Couples

Great Gift Idea For Valentine's Day Tone Up , Lose Weight, Improve Endurance & Get Even More Beautiful & Awesome Than You Already Are! These are just a few of the benefits you are going to get from personal training. Right now we are running a special for couples. Want to get fit together with your significant other? Now is the time for you to do it. Personal training is the perfect Valentine's Day gift idea for you to give each other. We have a number of couples who have already started training. Sometimes the couples want to train together at the same time. Sometimes they prefer to train separately. Either way, our couples package seems to really work for them. Our training staff is lead by Matt and Brandi Lein. If you haven't met these two kids, you are really missing out. They are truly unique and special people. You won't find two more passionate people when it comes to fitness, their family and improving the lives of the people they are working with. Many of their clients have been working with them for years. Matt and Brandi originally opened their Anytime 24 hour fitness center back in late [...]

3 02, 2015

Valentine’s Day Gift Ideas

By matthew lein|2015-02-03T03:49:55+00:00February 3rd, 2015|24 Hour Gym, Georgia Personal Training, Valentine's Day Gift Ideas, Valentine's Gifts|Comments Off on Valentine’s Day Gift Ideas

Personal Training Better Than A Box Of Chocolates! Individual Fitness Programs | Gift Certificates Available Valentine's Day is February 14, 2015. Are you still looking for that perfect Valentine's Day gift for your special someone? Georgia Personal Training and Anytime 24 Hour Fitness have a couple of really great suggestions for you. GPT offers a number of gift certificate options. One of our most popular is our 3 session introductory trail program. You can purchase a 3 session personal training gift certificate, for only $99. This special 3 session program is designed to allow new training clients the opportunity to work with a personal trainer. For those that have never tried personal training, they have the opportunity to try personal training, without having to make a huge long term commitment. Most who try our 3 session program stick with it, especially after they see just how wonderful and supportive our trainers are. Another great idea for Valentine's Day is the gift of a gym membership, to a facility that is open 24 hours a day, 7 days a week. Giving a gym membership as a gift is honestly a great idea. What says I love you more than the gift [...]

25 01, 2015

Saturday Morning Boot Camps Are A Blast

By matthew lein|2015-01-25T02:12:48+00:00January 25th, 2015|Boot Camp, Georgia Personal Training, Group Fitness Classes|Comments Off on Saturday Morning Boot Camps Are A Blast

Ever Participated In A Boot Camp? Members at Anytime 24 Hr Fitness and Georgia Personal Training Center really seem to enjoy boot camp classes. Participation in each class, especially on Saturday morning, is always strong. There is much to love at GPT. We have some of the best trainers in Atlanta and our gym is loaded with top of the line fitness equipment. Our team works extremely hard to create an environment that is conducive to achieving a great workout, in a fun environment. Your good health is our mission. One of the things our clients really appreciate about our boot camps is the fact that they are able to participate in GPT boot camps for free. It's included in their Anytime gym membership. Boot camps are offered three times each week. Twice during the week and once on the weekend. Today's boot camp was a blast. Both Matt and Brandi were at the gym this morning. That means the work is about to begin. Boot camp lasted approximately one and one half hours. The same host of characters were there to participate. We have a group of stalwarts who routinely participate and always make the day fun! These members [...]