We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
FacebookXInstagram
11 06, 2024

Get the Most Out of Your Workout with Life Fitness Equipment

By |2024-06-11T15:13:49+00:00June 11th, 2024|24 Hour Gym, Atlanta Fitness Center, East Cobb Personal Trainer, East Cobb Personal Training, Elliptical Machine Workout, Georgia Personal Training, Life Fitness Equipment, Matt Lein, Personal Training, Roswell Fitness Factory, Roswell Fitness Training, Roswell Georgia Personal Training|Comments Off on Get the Most Out of Your Workout with Life Fitness Equipment

Georgia Personal Training/Roswell Fitness Factory In today's fast-paced world, staying fit and healthy can be challenging. With so many options available, choosing the right fitness equipment can make all the difference in achieving your goals. Enter Life Fitness equipment—a trusted brand known for its high-quality, versatile machines designed to cater to all fitness levels. But what makes Life Fitness Equipment stand out? In this blog post, we'll explore the benefits of incorporating Life Fitness equipment into your workout routine and provide practical tips to help you maximize your fitness gains. Why Choose Life Fitness Equipment? Superior Quality and Durability - One of the standout features of Life Fitness equipment is its superior quality and durability. Made from high-grade materials, these machines are built to withstand rigorous use, ensuring they last for years. This reliability means you can focus on your workouts without worrying about frequent repairs or replacements. Versatility for All Fitness Levels - Life Fitness equipment offers a wide range of machines that cater to various fitness levels—from beginners to seasoned athletes. Whether you're looking to improve cardiovascular health, build muscle, or enhance flexibility, there's a Life Fitness machine designed to help you achieve your goals. [...]

Read More
26 12, 2022

Sport Specific and Rehab/Injury Prevention Training at GPT

By |2023-09-17T00:37:46+00:00December 26th, 2022|24 Hour Gym, East Cobb Personal Trainer, Elliptical Machine Workout, Georgia Personal Training, Injury Prevention, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on Sport Specific and Rehab/Injury Prevention Training at GPT

Georgia Personal Training We at Georgia Personal Training are more than just a group of personal trainers. We are based out of Atlanta, GA and specialize in sport-specific, injury prevention, prehab and rehabilitative training. Our programs are designed to help athletes excel at their sport as well as improve their overall performance by using customized exercise routines that target specific muscle groups. We are experts in the field of sport specific, injury prevention, prehab and rehabilitative training. Our goal is to keep our clients healthy and strong so they can continue to compete at their highest level in any sport they choose. Our staff includes highly trained coaches and athletes with years of experience. Atlanta Personal Training If you’re looking for a personal training facility in Atlanta, Georgia that specializes in Sport Specific, Injury Prevention and Rehabilitative Training; then Georgia Personal Training is the place to be! They have some of the best equipment around and a great staff who knows how to use it. Their location is also very convenient with free parking so you can easily get in and out of there quickly. They are open 7 days a week so no matter what day or time [...]

Read More
8 06, 2022

Georgia Personal Training Summer Heat Indoor Exercising Programs

By |2022-06-08T16:37:10+00:00June 8th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Elliptical Machine Workout, Expresso Exercise Bikes, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Plyometric Training, Summer, Summer Heat Indoor Exercising, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Summer Heat Indoor Exercising Programs

Georgia Personal Training measures success purely based on the results clients attain Many people enjoy the great outdoors and prefer exercising outdoors even during the hot and humid summer temperatures. Such activities as, jogging, biking, golfing, tennis etc. are enjoyable outdoors. At Georgia Personal Training (GPT) we offer a state of the art, 24 hour airconditioned gym for Summer Heat Indoor Exercising. Not to mention, we have the most talented personal trainers in the Atlanta Metro. Indoor workouts during the extremely hot and humid summer, allow you to go full out. You do not have to scale back on your exercising to make allowances for the potentially deadly effects of excessive heat exposure. Of course, certain body types are more susceptible to heat stroke than others. Larger bodies, elderly, children and other people not accustomed to rigorous workouts must take extra precautions in the heat. Another great reason to workout indoors at GPT. If you do decide to exercise outdoors, below are some things to consider that studies have shown to be valuable: Dress Appropriately - Obviously lighter clothes are better than dark and heavy ones. Sunglasses and Sunscreen - Make sure to wear UV-blocking sunglasses and apply ample amounts [...]

Read More
25 02, 2022

The Elliptical Machine Workout is something you can speak with the Georgia Personal Training staff about

By |2022-03-06T14:23:03+00:00February 25th, 2022|24 Hour Gym, Cardiovascular Fitness, Elliptical Machine Workout, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The Elliptical Machine Workout is something you can speak with the Georgia Personal Training staff about

Georgia Personal Training Elite Atlanta Personal Training I remember as a teenager running cross country and how easy it was to knock out a training run of 10 miles. Now that I am in my mid-sixties, I rarely go jogging. Seems as though the constant impact of running puts pressure on the lower back and knees. Never being a real fan of the elliptical machines, I finally decided to give them a try. Now I enjoy an Elliptical Machine Workout. After a good 30 -32-minute workout on an elliptical, I have found that one can burn 400+ calories. Of course, the workout needs to be coupled with other weight resistance exercises etc. but the low shock impact of the machine does not leave me with anything but sore leg muscles. Probably a good thing! The Anytime Fitness/Georgia Personal Training facility has some of the most modern aerobic equipment you will find at any gym. Owners and Professional Trainers, Matt and Brandi Lein, take a great deal of pride in keeping their facility as up to date as possible. That is why GPT is one of most elite training facilities you will find. Research on the Elliptical Machine Workout Plenty of [...]

Read More
Go to Top