We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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19 06, 2021

GPT Fitness Trainers Can Help You Achieve Your Fitness Goals

By |2021-06-19T22:01:18+00:00June 19th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, College Athlete Personal Training, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers, Sports Agility Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on GPT Fitness Trainers Can Help You Achieve Your Fitness Goals

Georgia Personal Training (GPT) Finding the perfect personal trainer or training staff can be an arduous task. Many talk the talk but do they walk the walk? When you consult with the GPT team regarding their skills and knowledge you will find they are very knowledgeable and can walk the walk. The difference is in their proven results which are clearly evident by the customer testimonials. The owners, Matt and Brandi Lein, have an unyielding drive to make sure each and every student that commits to their training will benefit greatly. Not only does Matt, who himself was a standout college baseball player, turn average baseball players into collegiate top performers, he and his wife Brandi also produce amazing results for the average student who just wants to improve her or his physical and mental condition. It matters not to Matt and Brandi whether the students are young or older, student athletes or business men and women. They are committed to all students. And consider it an honor to change lives. Going back in the archives, I found an excellent article written by Matt which speaks to the GPT passion. Tone Up | Get Fit | Enjoy Life Our training [...]

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13 06, 2021

The professionals at Georgia Personal Training will help you vary routines to maximize your fitness journey

By |2021-06-13T14:58:35+00:00June 13th, 2021|Boot Camp, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Father;s Day Health, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The professionals at Georgia Personal Training will help you vary routines to maximize your fitness journey

Georgia Personal Training (GPT) It is easy to fall into a pattern of going to the gym and doing the same routine each time. Many of us are creatures of habit and find comfort in a regular schedule including a work out routine. We try to eat right, get the recommended amount of rest and be a regular at the gym. The problem is that while all of that is good and much healthier than being a "couch potato", it keeps us in the same spot. Seeking the services of a professional fitness trainer is a game changer. These educated professionals study the trade and know techniques for all aspects of health and fitness that the average person does not know. GPT has a personal training staff that is extremely knowledgeable and a burning passion for helping people. Below is an excerpt written by GPT owner and personal trainer Matt Lein. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that a personal trainer has been a game changer when you hit those plateaus or are just simply lost on where to start. Now that you are [...]

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6 06, 2021

Georgia Personal Training loves what they do

By |2021-06-06T14:30:10+00:00June 6th, 2021|24 Hour Gym, Baseball Skills Training, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Fitness Trainer, Matt Lein, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training loves what they do

Georgia Personal Training (GPT) After 13 years, GPT is still going strong. When you combine the convenience of a Anytime Fitness 24 hour gym and the passion, skill and professionalism of well qualified owners and trainers, you have a magic formula for success. Matt and Brandi Lein have changed so many lives. From people who want to be healthier, lose weight and look better to collegiate athletes wanting to "up their game", you can find testimonials from many happy clients by visiting our website. It has been said that if you want to be successful, find something you love and make that your career. Matt and Brandi are a prime example of this. Their passion is demonstrated daily as they welcome new members to their gym and spend countless hours coaching students. Below is a previous excerpt written by owner Matt Lein. We live in an extremely complex world. People face lots of pressures and challenges each day. Great jobs can be difficult to find. People who have one must work hard to keep them. People who haven't been as fortunate find themselves working several jobs to make ends meet. Employers face ever increasing competition. To stay competitive, they continually [...]

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31 05, 2021

Cardiovascular Health is important at Georgia Personal Training

By |2021-06-06T14:33:19+00:00May 31st, 2021|Baseball Strength & Conditioning, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Cardiovascular Health is important at Georgia Personal Training

Georgia Personal Training (GPT) Most people want to look good. Firm physique, lean shape and just an overall appearance of fitness. That is only part of the process though. Having a muscular shape is nice but want about the heart and lungs. The organs that actually help you sustain a more healthy life and offer you extended life longevity in most cases. At GPT our cardiovascular teachings for our students is a critical component of what we coach. Metabolic Conditioning At GPT, we advise our weight loss clients to move away from traditional cardio and focus instead on metabolic conditioning. Traditional cardio training refers to the workouts you see most people doing at the gym. Walking on the treadmill, coasting on the elliptical, riding a recumbent bike while reading, etc. Traditional cardio is aerobic rather than anaerobic, moderate rather than intense, steady state rather than intervals, and focused on duration rather than intensity. These days everyone has an Apple Watch or Fitbit to track their daily steps and calories burned. While it is encouraging to see people taking pride in being more active, these devices are flawed tools if the goal is weight and fat loss. We know a caloric [...]

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16 05, 2021

GPT has a solid theory for body weight control

By |2021-05-16T14:19:51+00:00May 16th, 2021|Body Sculpting, Boot Camp, Boxing, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on GPT has a solid theory for body weight control

Georgia Personal Training (GPT) Many of us search for the magic formula to keep our weight in check. For those that were blessed with a high metabolism at birth, sometimes it seems they can eat anything and not gain a pound. Matt Lein is the owner and professional fitness trainer at GPT. While there are countless theories on weight control, his seems to be very solid. Below is an except from one of Matt's articles. I want to talk for a minute about my secret for how I lose weight. There are so many myths out there about weight loss. Sometimes it's really hard to separate fact from fiction. For some, the information is simply overwhelming and they just give up. Others continue to try and weed through the information, only to eventually become numb from the varying arguments being presented by the experts. Think about it for a second. If you watch television, they make it sound like loosing weight is simple. There are hundreds of weight loss supplements being actively marketed every single day. Every five minutes you see another weight loss product being advertised on television. These quick loss miracles come in pill form. Others are offered [...]

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9 05, 2021

All ages and all athletic levels, Georgia Personal Training has stayed committed to fitness training for all of our clients

By |2021-05-09T14:47:00+00:00May 9th, 2021|24 Hour Gym, Baseball Skills Training, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Fitness Training for Special Needs Clients, Georgia Personal Training, Gift Certificates, Group Fitness Classes, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on All ages and all athletic levels, Georgia Personal Training has stayed committed to fitness training for all of our clients

Georgia Personal Training (GPT) The personal training program at GPT has consistently grown over the years. We have always kept in mind the changing industry and the life balance our customers deal with everyday.  Having a personal fitness trainer is a huge advantage for people working to stay fit, loose weight and increase their overall fitness. At GPT, we allow our training clients to schedule their workouts on the days and times that best fit their busy schedules. Our gym is open to members 24 hours a day, 7 days a week. Each member receives a security card that they then utilize to access the facility on days and times that serve their needs. Our Personal training program is available pretty much any time Monday through Friday, and we now also have training sessions available on Saturday as well. At GPT, customers are our number one focus. We make every effort to schedule our personal training clients in on the precise days and times, that best fit their schedules. Clients who work out at GPT generally live or work in Alpharetta, Crabapple, East Cobb, Milton, Marietta, Roswell or Sandy Springs area. We do have personal training clients who work with us [...]

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19 04, 2021

Georgia Personal Training takes pride in improving the physical fitness of its members

By |2021-04-25T14:45:06+00:00April 19th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Basketball Training, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training takes pride in improving the physical fitness of its members

Georgia Personal Training (GPT) The entire staff at GPT is totally committed to each and every member of the gym. It does not matter what shape you are in when you join or what your physical fitness goals may be. Sometimes the best message one can hear is from the clients themselves. Owner Matt Lein has a great deal of baseball knowledge to share in addition to his overall conditioning  and training expertise. Below is a testimonial from one of Matt's students. Gifted with a natural baseball ability, Bobby Gavreau wanted to make it to the next level in his sport. He sought out GPT and Matt's experience to help him reach that level. Bobby Gavreau Signs To Play Collegiate Baseball for Georgia Tech Local high school superstar, Bobby Gavreau, signs to play at The Georgia Institute of Technology. Bobby and his father signed up for a short term personal training program with Matt several months ago. The idea being that some extra with Matt, might be just what Bobby needed to move his potential draft stock even higher. Well, no one is sure yet how the next major league baseball draft will play out, but, there is one thing [...]

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12 04, 2021

Georgia Personal Training is a premier facility in every aspect

By |2021-04-12T00:39:53+00:00April 12th, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Fitness Trainer, Flyline Search Marketing, Georgia Personal Training, Plyometric Training, Uncategorized|Comments Off on Georgia Personal Training is a premier facility in every aspect

Georgia Personal Training  (GPT) GPT is a premier gym and personal training facility. Every aspect of fitness, gym hygiene and motivational inspiring lessons are wrapped into a nice package providing great value. Becoming a business owner or entrepreneur requires courage, dedication and a great deal of hard work. Commitment to your customers is job one. You will not a find personal training center more committed to its clients than GPT. Owner Matt Lein has made educating himself on the multitude of fitness elements his full time job. He never stops listening and reading and making sure that his team is updated on the most advanced techniques. He also visits with numerous equipment manufacturers ensuring his gym has the best equipment for maximum results and safety. Not all gyms offer the diversity of fitness health that you will find at GPT.  Below is  list of the many categories of fitness and health that are available at GPT: TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp Yoga One specific instruction class involves the science of plyometrics. Below is an excerpt from Matt Lein. [...]

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28 03, 2021

The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

By |2021-03-28T23:17:22+00:00March 28th, 2021|Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

Georgia Personal Training At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life   Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. See these testimonials to understand the level of motivation necessary to drive and achieve fitness goals. Focused Attention Personal trainers focus on each client as individuals with specific needs, strengths, and challenges that need to be addressed during each [...]

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21 03, 2021

Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

By |2021-03-21T16:32:45+00:00March 21st, 2021|Baseball Skills Training, Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

Georgia Personal Training They say that age is only a number. True that people can and should stay mentally youthful. Also true that age does slow metabolism. Unfortunately slower metabolism continues to magnify in intensively as we get older. The professional trainers at GPT are experienced in delivering exercise routines specific to maximizing metabolism. METABOLIC CONDITIONING At GPT, we advise our weight loss clients to move away from traditional cardio and focus instead on metabolic conditioning. Traditional cardio training refers to the workouts you see most people doing at the gym. Walking on the treadmill, coasting on the elliptical, riding a recumbent bike while reading, etc. Traditional cardio is aerobic rather than anaerobic, moderate rather than intense, steady state rather than intervals, and focused on duration rather than intensity. These days everyone has an Apple Watch or Fitbit to track their daily steps and calories burned. While it is encouraging to see people taking pride in being more active, these devices are flawed tools if the goal is weight and fat loss. We know a caloric deficit is the requirement for weight loss, but did you know that only 15% of your daily calories are burned through physical activity, while [...]

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14 03, 2021

The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

By |2021-03-14T20:49:29+00:00March 14th, 2021|24 Hour Gym, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Injury, Injury Prevention, Online Fitness Coaching, Personal Trainer, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

Georgia Personal Training (GPT) The professionals at GPT are passionate about helping people. No matter what the rehabilitation may be, shoulder, back, knee or even helping a new mom strengthen her stomach muscles and lose the baby weight,  they are trained on rehabbing all muscles and joint groups. Below is one happy client's experience with GPT in helping her get her figure and self confidence back after having her first baby. Customer Testimonial From Angela Saldana Matt and his team are nothing short of sensational life savers! They have restored my confidence, my pre-baby “number”, and my overall health. They have added strength, challenge, and fun to my workout routine. I absolutely love my time at the gym and it is a great way to spend an hour of “me” time. As a youth, I was very active: playing softball, cheerleading, and soccer. In my 20s, I maintained a steady workout routine through running and classes at the closest Lifetime gym. At 5’5” and 125 pounds, I was usually content with my body. Then…I got pregnant, gained 50 pounds and had my first child. They say a baby changes everything and, it turns out, they are right! As a new [...]

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28 02, 2021

Georgia Personal Training incorporates the fun of Kickboxing into their training regiment

By |2021-02-28T15:11:28+00:00February 28th, 2021|Boxing, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Group Fitness Classes, Martial Arts Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training incorporates the fun of Kickboxing into their training regiment

Georgia Personal Training Georgia Personal Training incorporates the fun of Kickboxing into their training regiment! In order to keep fitness training interesting and exercise all major muscle groups, it is good to mix it up a bit. Kickboxing is a great aerobic workout and it also provides side benefits in terms of overall wellness. The trainers at Georgia Personal Training are committed to providing a good mix of different programs to provide members with the best experience in their physical fitness growth. One such program incorporates the exhilaration of Kickboxing. Below are some of the major advantages of this type of workout. Stress Reduction - A vigorous kickboxing workout can melt away frustrations and the stresses of everyday life. Increase Confidence -  The releasing of endorphins during a Kickboxing workout can help your confidence level. Help with Coordination - Balance is a key element to any martial arts and Kickboxing can help with your balance and coordination. Calories Burned - We are always looking to burn calories. Kickboxing is estimated to burn about 800 per hour. Cross-Training -  Enthusiasts of Cross Fit Training love to incorporate Kickboxing into their routines. Matt Lein, GPT owner and personal trainer, discusses this workout discipline in [...]

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14 02, 2021

Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

By |2022-10-04T13:47:50+00:00February 14th, 2021|Body Sculpting, Boot Camp, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Georgia Personal Training staff members are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training utilizes the services of  Flyline Search Marketing to manage their online marketing and sales platform. The Flyline team customized the Georgia Personal Training [...]

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7 02, 2021

Georgia Personal Training focuses on a multitude of aspects regarding physical fitness training.

By |2021-02-07T15:42:52+00:00February 7th, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training, Progressive Overload Theory, Roswell Personal Trainers, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training focuses on a multitude of aspects regarding physical fitness training.

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform.  Flyline [...]

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31 01, 2021

Georgia Personal Training invests in modern and high quality exercise equipment

By |2021-01-31T18:24:32+00:00January 31st, 2021|Body Sculpting, Boot Camp, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Sports Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training invests in modern and high quality exercise equipment

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform.  Flyline [...]

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