We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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9 12, 2021

At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

By |2021-12-09T15:50:52+00:00December 9th, 2021|24 Hour Gym, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

Georgia Personal Training Do you ever struggle with motivation to work out? The professionals at Georgia Personal Training (GPT) understand that and mix up personal training routines so that exercise stays interesting and fun. That keeps our clients coming back. If you are not a client of GPT or personal training, we encourage you to give us a try. We would be honored to meet you and provide a free consultation on your goals and desires for a more fit body and mind. We have studied all facets of physical fitness training and are confident we could develop a customized routine that would keep you motivated and coming back for more. There are all types of personal trainers. Some only focus on one aspect of fitness while others including GPT, have a broader approach. At GPT we realize how so many elements tie into the complete package of being with sound body and mind. Below is a list of the all encompassing programs available at GPT.   TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp In addition, we invite you [...]

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3 12, 2021

The professional trainers at Georgia Personal Training work diligently with clients wanting to develop a wellness plan

By |2021-12-03T14:48:56+00:00December 3rd, 2021|Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training work diligently with clients wanting to develop a wellness plan

Georgia Personal Training Many people struggle to keep their weight under control. Sometimes it is just a life long issue which is more difficult for some than others. You may remember your high school days when you felt you could eat about anything and not gain weight. Perhaps you were on a squad of some type.  For me it was cross country, track and basketball. Seemed like I could run forever and it was not that hard. Wish that were still true! The Personal Trainers at Georgia Personal Training (GPT) fully understand the struggles of weight control and work with each client to customize an exercise and nutrition program to address specific client goals. The GPT trainers do not lecture or judge and know that: Their clients are not unmotivated.  Many GPT clients are successful adult business people that work hard and are responsible providers. Their clients are not uneducated about nutrition. Most people have vast amounts of information available regarding healthy foods and life choices. It is most often less difficult to take weight off in the short term than to keep it off permanently. Which is why their program is structured to provide their clients with more long [...]

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27 11, 2021

Georgia Personal Training adds Boot Camp style workouts to their wide variety of result oriented routines

By |2021-11-27T17:12:28+00:00November 27th, 2021|24 Hour Gym, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Morning Workouts, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training adds Boot Camp style workouts to their wide variety of result oriented routines

Georgia Personal Training Personally, I have never tried a Boot Camp Class but I have friends and family who swear by it. In fact there is a Boot Camp gym directly across from my gym. By all appearances, the people in side seem to really be into the routines and enjoying themselves. The professional trainers at Georgia Personal Training (GPT) are firm believers in the overall health benefits of Boot Camp style work outs. As I researched a bit more, the benefits do seem to be valuable and very measurable. What I found is that: You can see more rapid results. You will have a support group of people to work out with. You will learn the routines and be able to use them when you are traveling or just not able to make it to the class. You will more time than not lose weight if you stick to the routines. You will develop not just better physical strength and stamina but also a stronger mental outlook. You will have fun. In the excerpt below, the owners of GPT explain Boot Camp in much more in-depth detail. Members at Anytime 24 Hour Fitness and Georgia Personal Training Center really [...]

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19 11, 2021

The professionals at Georgia Personal Training believe the commitment to being in better physical condition is a never ending endeavor

By |2021-11-19T15:15:42+00:00November 19th, 2021|24 Hour Gym, Baseball Skills Training, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, New Year's Resolutions, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The professionals at Georgia Personal Training believe the commitment to being in better physical condition is a never ending endeavor

Georgia Personal Training It is still early to be thinking about a New Year's resolution to get in better physical condition. However, the holiday season is upon us and before you know it will be a new year. The professional trainers at Georgia Personal Training are focused on helping clients get into top condition and meet goals for the entire year. Once a client commits to becoming a student of ours we are all in each and every training session. We feel that exercise and nutrition are critical to a happy and healthy life. Every year, people make New Year's resolutions to lose weight, get fit, and be healthier. But, in order for these to stick and work, it is important to know the reasons behind what you are doing and why it is so important to achieve these health and wellness goals. As personal trainers, here is why we think you owe it to yourself to stay the course with your health and fitness goals: You will feel good about how you look and even better about all the energy and drive you gain from regular exercise. You will be less likely to injure yourself or suffer from health [...]

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13 11, 2021

Happy Thanksgiving from the Georgia Personal Training family and staff

By |2021-11-13T14:51:22+00:00November 13th, 2021|24 Hour Gym, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Nutrition, Thanksgiving, Uncategorized|Comments Off on Happy Thanksgiving from the Georgia Personal Training family and staff

Georgia Personal Training It is almost Thanksgiving! This favorite of holidays brings families together and is a great time for fellowship and good food. On behalf of the Georgia Personal Training family, we wish you a blessed and a Very Happy Thanksgiving! Thanksgiving evolved in 1621. As we all know from our history studies, it was a bitterly cold winter when the Pilgrims first landed in America. They were able to survive by the generosity of the Native Americans that shared food with them. To repay their new friends, the Pilgrims held a three day feast. The bounty they shared included dried fruits, boiled pumpkin, turkey, venison and other foods. A slightly different menu from what we are accustomed to but no doubt a delightful feast at that time. Over the many years the theme of a celebration of harvest has continued to evolve. Today we think of Thanksgiving as a time to give thanks for our foundation of this great Nation. Of course it is also the official start of the holiday season and a special time of fellowship with family and friends. After consistent encouragement from some, President Lincoln declared Thanksgiving a nation wide holiday in 1863. The [...]

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5 11, 2021

Georgia Personal Training offers a unique prospective and knowledge base for the training and the conditioning of baseball athletes

By |2021-11-05T14:47:25+00:00November 5th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Training For Baseball Players, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers a unique prospective and knowledge base for the training and the conditioning of baseball athletes

Georgia Personal Training Congratulations to the Atlanta Braves for winning the World Series! Seems appropriate to talk baseball for a bit. The professional trainers and owners of Georgia Personal Training (GPT), Matt and Brandi Lein, have a unique expertise when it comes to baseball player conditioning. That is not to say they do not have additional expertise as they most certainly do. Our team has improved the physical fitness and overall life quality for many clients. At GPT we have several young baseball players as current or former clients. They have been part of our customized baseball performance training program for a while now and are dedicated, hard-working individuals who are passionate about baseball. As high school baseball players, we have helped them through various seasons to improve various skills important to baseball, including arm strength, flexibility, power, agility, and speed. This baseball players  possess aspirations of playing college baseball, so GPT made it a goal to get them ready for the rigors of college-level baseball and make them attractive candidates for college baseball recruiters. Our personal trainers know just how difficult baseball can be because Matt played high school and college baseball. It is a sport that requires a [...]

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30 10, 2021

Give someone the gift of a trial personal training program at Georgia Personal Training

By |2021-10-30T15:39:47+00:00October 30th, 2021|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Training for Special Needs Clients, Georgia Personal Training, Gift Certificates, Matt Lein, Nutrition, Personal Training, Psychological Benefits to Exercise, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Give someone the gift of a trial personal training program at Georgia Personal Training

Georgia Personal Training November is designated as National American Diabetes and Lung Cancer Awareness Month. If you know someone who is suffering from one of these illnesses, they typically need a sign of encouragement and positivity. Perhaps and invitation to have that person take a free consultation and training session at Georgia Personal Training (GPT) would a great way to show that you care and to acknowledge the importance of the November awareness month. Diabetes is a fast growing public health issue. Many people live with the illness but with proper management of it they are able to avoid major complications later by making healthy life style choices. Early screening by doctors is a good start as often diabetes is a gradual illness that develops over time and early detection of symptoms can allow for adjustments in eating, exercise and other lifestyle activities. There are also many sources of information to increase awareness and management of the illness. The American Diabetes Association is one such educational resource. Lung Cancer is also a major public health issue. This disease causes more deaths each year than many of the other known major illnesses combined. Some studies show that 90% plus of lung [...]

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24 10, 2021

The professional trainers at Georgia Personal Training focus on core strength training and development

By |2021-10-24T15:13:01+00:00October 24th, 2021|Body Sculpting, Brandi Lein, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training focus on core strength training and development

Georgia Personal Training (GPT) I am not sure about everyone but for me personally, working my core is just not the most enjoyable part of any routine. However, having a strong core is so vital to ones overall physical strength and body functionality. The professionals at GPT have designed programs that make working the core muscles less of a chore and perhaps a little more fun. Below, our owners Matt and Brandi Lein discuss the importance of core work outs and how they structure different exercise routines to help personal training clients achieve maximum results. You might have read about the importance of core strength or heard about it from someone who works out a lot. However, you still may not be sure why it should be a focal point in your fitness routine. The core muscles are considered to be the most important muscles for human function and overall physical performance. While you may not realize it because you unconsciously stand up, bend over, or reach for things, all movement stems from the core. The Mayo Clinic put together an in-depth explanation of the value of working your core. The muscles in your core help to move, support, and stabilize [...]

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14 10, 2021

Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

By |2021-10-14T18:06:38+00:00October 14th, 2021|Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

Georgia Personal Training (GPT) There are many options of cardio equipment at most gyms. Some of my favorites are the stair stepper and the stationary bike. These, at least for me, seem to provide a low impact way to work up a good sweat and keep a higher level heart rate with out spiking up and down. Georgia Personal Training (GPT) has many modern pieces of cardio equipment so there are plenty of options for the members. Below the owner Matt Lein talks about the benefits of the stationary bike. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the Expresso bike ride so cool is the truly interactive ride that the bikes provide. Each Expresso training bike comes with a large screen video display monitor. These monitors are linked to a super sophisticated [...]

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6 10, 2021

Georgia Personal Training coaches weight loss and weight control to their clients

By |2021-10-06T12:54:18+00:00October 6th, 2021|Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training coaches weight loss and weight control to their clients

Georgia Personal Training When you age as a man it seems to me that losing and keeping weight off is more problematic. There are many reasons for this like lower testosterone, slower metabolism and perhaps a general relaxing of eating habits or physical activity. While in Atlanta last week, I had the opportunity to sit down with the Georgia Personal Training owner, Matt Lein. He explained to me that the best way to control weight is to divide meals into six per day and keep the total caloric intake at 2,000 calories per day. Below is a partial excerpt written by Matt. Lose Weight, Tone Up, Get Physically Fit I want to talk for a minute about my secret for how I lose weight. There are so many myths out there about weight loss. Sometimes it's really hard to separate fact from fiction. For some, the information is simply overwhelming and they just give up. Others continue to try and weed through the information, only to eventually become numb from the varying arguments being presented by the experts. Think about it for a second. If you watch television, they make it sound like loosing weight is simple. There [...]

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27 09, 2021

Georgia Personal Training customizes exercise for all age groups

By |2021-09-27T12:27:30+00:00September 27th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training customizes exercise for all age groups

Georgia Personal Training Our bodies were made to be active. When a person ceases to stay active with some type of body exercise or movement the body responds with numerous aliments. Sometimes it is difficult to force your self to get up off the coach and walk, jog, yoga, lift weights or just move. Some of the illnesses that creep in when you are too idle are Arthritis, Heart disease, Metabolic Dysfunction (type II diabetes and obesity), Cancer, Hypertension, Depression, Dementia, Quality of life, Insomnia and All-cause mortality. Not that if you fail to exercise you will take ill with these issues but many studies have shown that your chances are greatly reduced when you exercise. The owners at GPT, Matt and Brandi Lein are firm believers in the value of exercise and customize programs that work for all age groups. Matt Lein GPT Owner working with customer   If you think you are too frail or have too many issues that prevent you from exercising because of your age, think again. Age is only a number. There are people out there that prove that every day and can do more than someone half their age in terms of endurance, strength, and flexibility. Researchers have studied [...]

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29 08, 2021

Georgia Personal Training is committed to the principle of Sound Body Sound Mind

By |2021-08-29T15:50:21+00:00August 29th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is committed to the principle of Sound Body Sound Mind

Georgia Personal Training  (GPT) Mens sana in corpore sano is Latin for "a healthy mind in a healthy body". While exercise, getting ample rest and eating a proper diet have enormous benefits to one's physical being and appearance, there are also immeasurable benefits to the mind from all of the above. The professional Personal Trainers at Georgia Personal Training, know the correlation of the mind and body when in comes to proper nutrition and exercise. As you consider the selection process for a Personal Trainer, you would be wise to check out GPT. The founders, Matt and Brandi Lein, are totally committed to the fitness industry and take a sincere interest in each and every client so that goals are achieved. Below is a previous excerpt from our founders regarding the concept of Sound Body Sound Mind. Other benefits tend to be emotional and mental, which prove to be just as important to your overall health and wellbeing than dropping those pounds and firming up your physical shape. The American Psychological Association even published results that illustrate the positive effect that regular exercise has on the brain and body. Everything in your body works together so when you start moving [...]

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22 08, 2021

The professionals at Georgia Personal Training will help you avoid the fitness plateau

By |2021-08-22T13:28:02+00:00August 22nd, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The professionals at Georgia Personal Training will help you avoid the fitness plateau

Georgia Personal Training (GPT) Do you ever feel that you do the same exercise routine over and over again? Maybe it is that you like routine and it is comfortable. Then again perhaps it is because you are really not sure about different variations of exercises that can change your health and fitness. What ever the reason, it can become boring and monotonous which can lead to lack of commitment. The professionals at GPT are experts in shaking things up. They know that changes in routine will work muscle groups in a way that burns excess calories, fat and tones the body. Plus they know the proper way to fuel your body with nutrients that will accelerate metabolism. Add this all up and you will have a better experience with your fitness journey and more importantly a better you. Read an excerpt below from the owners and professional trainers at GPT: Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because [...]

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7 08, 2021

Georgia Personal Training has the expertise to properly assist with injury rehabilitation

By |2021-08-07T13:51:06+00:00August 7th, 2021|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Injury, Injury Prevention, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training has the expertise to properly assist with injury rehabilitation

Georgia Personal Training People that play sports run the risk of a physical injury. Typically it is not a matter of if an injury will occur but rather when. It is not just the sports athletes that suffer injuries though. Often just doing a different exercise, two much of the same routine or lifting more weight that your frame can handle will lead to a muscle or joint injury. That is where the assistant of a professional Personal Trainer will not just help with the rehabilitation process of an injury but in most cases it will prevent that injury from occurring in the first place. Unless of course you are that high school, college or professional athlete whereby the very nature of your sport makes you more prone for a contact injury. Below is an excerpt written by the owners of Georgia Personal Training (GPT), Matt and Brandi Lein. They have been in the personal training industry for many years and have helped with both sports related injuries and those for the everyday gym enthusiast. Whether it is a sports injury or some other type of need to heal after surgery, you may want to jump right back into your [...]

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11 07, 2021

Georgia Personal Training will help you get in shape for summer activities

By |2021-07-11T14:38:43+00:00July 11th, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training will help you get in shape for summer activities

Georgia Personal Training (GPT) We are now in mid Summer 2021. Things are starting to somewhat normalize and people are back out in groups and enjoying the multitude of summer activities. The talented, knowledgeable and passionate personal trainers at Georgia Personal Training are ready to help you get in the best shape. The better physical condition you are in,  the more enjoyable the summer will be! The personal trainers at GPT believe it is never too late to get in shape for the summer! While summer is already here, this remains a perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience. Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results. Think about your nutrition and how that [...]

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