We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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26 06, 2022

By |2022-06-26T15:10:27+00:00June 26th, 2022|Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on

Georgia Personal Training Georgia Personal Training is an elite business in the Atlanta Metro. Our professional and certified trainers, Matt and Brandi Lein, pour everything they have into training clients and addressing a large variety of Personal Training objectives. Making a difference is the lives of those we serve is the main mission statement and why GPT offers Full-Service Personal Training. Below is a list of the many different facets of Personal Training that make GPT the most advanced and effective fitness training facility you will find in the Atlanta area: Lose That Unwanted Weight - Controlling one's weight is one the most difficult things. There are many elements and outside influences, like access to a healthy diet, sedentary lifestyle choices, genetics and stress. The trainers at GPT are the best at accessing every client and where they are in the fitness journey. Our team addresses all aspects of helping our customers develop a sound body and mind. Improve Your Cardiovascular Health - Let's face it, if your cardiovascular system is not functioning at optimum levels, how could you expect to feel your best. The GPT team is well versed in mixing up exercise and diet routines in order to [...]

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15 06, 2022

Receive one Free Personal Training Session at Georgia Personal Training

By |2022-06-15T20:20:56+00:00June 15th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Body Sculpting, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Transforming Physiques, Uncategorized|Comments Off on Receive one Free Personal Training Session at Georgia Personal Training

Georgia Personal Training Without getting into that comparative discussion on Baby Boomers, Millennials, Gen X etc., depending on which group you fall into, "Body Sculpting" may or may not be all that important to you. However, with Summer about to be in full swing, many people want to have that perfect beach body. The professional trainers at Georgia Personal Training not only improve the overall health of the members but they can also sculpt a physique better than any other personal training business in the Atlanta metro. Matt Lein Read below and see just how our owners Matt and Brandi Lein go about the steps of improving a customer's physique while also improving strength, stamina and nutritional habits. It is never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like [...]

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8 06, 2022

Georgia Personal Training Summer Heat Indoor Exercising Programs

By |2022-06-08T16:37:10+00:00June 8th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Elliptical Machine Workout, Expresso Exercise Bikes, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Plyometric Training, Summer, Summer Heat Indoor Exercising, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Summer Heat Indoor Exercising Programs

Georgia Personal Training measures success purely based on the results clients attain Many people enjoy the great outdoors and prefer exercising outdoors even during the hot and humid summer temperatures. Such activities as, jogging, biking, golfing, tennis etc. are enjoyable outdoors. At Georgia Personal Training (GPT) we offer a state of the art, 24 hour airconditioned gym for Summer Heat Indoor Exercising. Not to mention, we have the most talented personal trainers in the Atlanta Metro. Indoor workouts during the extremely hot and humid summer, allow you to go full out. You do not have to scale back on your exercising to make allowances for the potentially deadly effects of excessive heat exposure. Of course, certain body types are more susceptible to heat stroke than others. Larger bodies, elderly, children and other people not accustomed to rigorous workouts must take extra precautions in the heat. Another great reason to workout indoors at GPT. If you do decide to exercise outdoors, below are some things to consider that studies have shown to be valuable: Dress Appropriately - Obviously lighter clothes are better than dark and heavy ones. Sunglasses and Sunscreen - Make sure to wear UV-blocking sunglasses and apply ample amounts [...]

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5 06, 2022

Georgia Personal Training Teaches Eating for Fitness

By |2022-10-04T13:53:00+00:00June 5th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Nutrition, Obesity, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Teaches Eating for Fitness

Georgia Personal Training makes a difference in the lives of those we serve There are so many challenges we are all faced with. Often we reward ourselves by indulging in food and drink that is so pleasing that it makes us feel better about the difficulties we are faced with. While this is common and understandable, the long term effects of eating foods that are on the list of harmful, sometimes make the the short term feeling of pleasure turn to regret. Georgia Personal Training teaches and encourages the practice or displine of Eating for Fitness. Our owner, Matt Lein, who himself is a certified and talented personal trainer, has summed it up well in a previous article. When it comes to nutritional self discipline, he and his wife, Co - Owner Brandi Lein, are as dedicated as they come. Their ability to stay true to a healthy nutritional diet helps them to educate and encourage their clients to do the same. "God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."  Whether you are religious or not, this statement has special meaning [...]

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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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20 05, 2022

Georgia Personal Training specialize in Transforming Physiques

By |2022-05-20T12:21:09+00:00May 20th, 2022|Body Sculpting, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Transforming Physiques, Uncategorized|Comments Off on Georgia Personal Training specialize in Transforming Physiques

Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center. Exercising and moving your body is important no matter what your end goal may be. Some people go through various routines for the purpose of looking physically fit. Look at Hollywood Stars that transform their bodies for various movie parts. Other people have routines that they are committed to because they are training for a sport. For example Baseball, Football, Swimming or Running etc. The professional trainers at Georgia Personal Training help clients with Transforming Physiques and improving overall health. Matt Lein and Brandi Lein are the owners and professional trainers at Georgia Personal Training. For many years they have been impacting people by changing their physical and mental fitness. Below is a repost of a great article written by Matt a few years ago regarding the varying motivations people have for working out. The article is very relevant and worth revisiting. First let me say that anyone who has the discipline to train gets our respect. Regardless of why you train, we believe that fitness training will improve your quality of life. We also believe that fitness training can and likely will improve your overall [...]

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8 05, 2022

This Mother’s Day, visit with Georgia Personal Training for information regarding Personal Training for Moms

By |2022-05-08T13:36:03+00:00May 8th, 2022|24 Hour Gym, Brandi Lein, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Personal Training for Moms, Roswell Personal Trainers, Uncategorized|Comments Off on This Mother’s Day, visit with Georgia Personal Training for information regarding Personal Training for Moms

Georgia Personal Training offers a wide array of fitness routines This coming May 8th is Mother's Day! Most people are all scrambling to find flowers and gifts or think of special things to do with mom. Well, here is a unique idea. Why not give mom the gift of health and fitness by enrolling her in a Personal Training for Moms program? That is a gift of true love and one that as they say, "the gift that keeps on giving". Contact the professional personal trainers at Georgia Personal Training.  They would be honored to consult with your mom. Bring her in for a free session and you will see the remarkable change in her attitude as she does a healthy workout customized for her. Moms are always doing things for everyone else in the family. They are selfless people who literally never slow down. Moms are so busy working to please all of us, they rarely take time to do anything for themselves. I know the women in my life are just incredible! They work so hard to take care of all of us. They are the glue that holds everything together. This year, do something truly awesome for [...]

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23 04, 2022

Georgia Personal Training Customizes the Proper Mix of Cardio and Weightlifting for Clients

By |2022-04-23T20:39:18+00:00April 23rd, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training Customizes the Proper Mix of Cardio and Weightlifting for Clients

Georgia Personal Training is Roswell’s Best Personal Training Center Finding the proper mix of Cardio and Weightlifting is tricky or at least I find it to be. Also, as you get older and metabolism slows, it becomes difficult to keep weight in control. Years ago, and I forget where I heard it, muscle weighs more than fat. Therefore, in my younger days gaining weight seemed like it was okay as I was gaining muscle. At mature ages that rational is not as plausible it seems. The Professional Team at Georgia Personal Training evaluates each and every client through consultation. Then during workout sessions, it can be determined if alterations in routines need to be changed up in order to keep the optimum mix of Cardio and Weightlifting. If you look at long distance runners, those that run 10+ miles at a time, they are skinny. That is because the long endurance running actually burns more calories than a person consumes. I remember in high school cross country how true that was. Instead of trying to lose weight, most of us wanted to gain weight fearing that we looked emaciated and weak. However, there just was no way to gain weight when running [...]

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26 03, 2022

Georgia Personal Training Firmly Believes Fitness Training Reduces Anxiety

By |2022-03-26T14:50:07+00:00March 26th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Hiring a Personal Fitness Trainer, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training Firmly Believes Fitness Training Reduces Anxiety

Georgia Personal Training Offers a Free Introductory Consultation Let's face it, these are challenging times. War, Pandemic, Inflation and just general day to day struggles make for stress. It is so critical that people protect their mental health and stay ahead of life's demands. Studies have shown that exercise and nutrition can be game changers in terms of keeping a more positive outlook. It is also reflected that Fitness Training Reduces Anxiety. Hiring a Personal Fitness Trainer is a great way to help Reduce Anxiety and Depression. When you look for a Personal Training Team in the Atlanta area, the best team to join is Georgia Personal Training. The GPT team offers the most diverse exercise routines, modern equipment and atmosphere of positivity and encouragement that you will find. Being coached by a GPT trainer will make you feel empowered as you increase you strength, flexibility and endurance. The team will also help to make healthy choices for diet and nutrition. They live by the adage that eat your food like it is medicine otherwise you will be eating medicine like it is food. This is not to say that Personal Trainers are experts in the psychology of depression or [...]

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18 03, 2022

When Hiring a Personal Fitness Trainer is a Difficult Decision, seek the Consultation of Georgia Personal Training

By |2022-03-18T16:36:25+00:00March 18th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Brandi Lein, Family Fitness Gym, Georgia Personal Training, Hiring a Personal Fitness Trainer, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on When Hiring a Personal Fitness Trainer is a Difficult Decision, seek the Consultation of Georgia Personal Training

Georgia Personal Training Most of us have heard multiple times in our lives that without good health, life is a struggle. Or something to that effect. We have families that depend on us, jobs that need us and equally important, a healthy and happy life to lead. At times like this when it seems money is not going as far, it may be difficult to justify the extra expense of Hiring a Personal Fitness Trainer. Of course, then we are back to square one which is, how do you put a price tag on good health? The Professional Training Staff at Georgia Personal Training  , led by owners Matt and Brandi Lein, understand the struggles of meeting financial obligations. Before committing to GPT as a student we offer one free trial training session. Before that session we spend time with each new prospective client to get to know them. We want to be sure we fully understand where they currently are and where they want to go in their personal fitness journey. People are unique so we have to get in touch with their inner desires for a healthy lifestyle. A good way to help justify the value of hiring [...]

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13 03, 2022

You will Receive the Very Best Personal Training Rehabilitation at Georgia Personal Training

By |2022-03-13T01:36:24+00:00March 13th, 2022|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Injury, Injury Prevention, Matt Lein, Uncategorized|Comments Off on You will Receive the Very Best Personal Training Rehabilitation at Georgia Personal Training

Georgia Personal Training is Atlanta's Most Elite Personal Training Facility Recently a friend of mine had Knee Replacement surgery. Diagnosis revealed that after years of cartilage deterioration, the bones were now rubbing on each other. More senior people and probably younger people as well, are needing and receiving various joint surgery. Typically, they are assigned a hospital day nurse to ensure that movement and exercise is part of recovery. However, this is normally a short-term service. In order to ensure long term strength and development of the new joint, Personal Training Rehabilitation can be a game changer. Georgia Personal Training offers the most elite training facility in Atlanta. One of our many specialties is helping people with injury or surgery rehab. This particular service requires a different set of skills and compassion than offer exercise routines might otherwise require. An in-depth knowledge of muscle and joint function is necessary. In addition, the patience and compassion required for a client recovering from an injury is much more important. At Georgia Personal Training, our owners and staff possess all of the qualities and training required. It is painful to exercise after an injury or surgery. That particular area of the body is [...]

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19 02, 2022

Georgia Personal Training is Ready to Help You with Fitness Spring Training

By |2022-10-04T13:50:46+00:00February 19th, 2022|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Spring Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Uncategorized|Comments Off on Georgia Personal Training is Ready to Help You with Fitness Spring Training

Georgia Personal Training Has Been an Elite Atlanta Personal Training Business Since 2008 Just because the Major League Baseball Spring Training is suffering a brief delay, that is no reason for us to postpone our own Fitness Spring Training! Some of us, perhaps not all, may have added just a few unwanted pounds during the cold months of winter. Those months are coming to an end. Time to get on the Personal Training band wagon and sign up with the professional team at Georgia Personal Training. The owners of Georgia Personal Training are Matt and Brandi Lein. These two are dynamic and are far from being passive unengaged business owners. You will find them daily fully engaged with clients and working up a sweat right alongside. Their passion for the fitness industry shines through. Most importantly, their passion for helping others reach fitness goals and lead a healthy life is ever present. Below is a piece of a previous post written by Matt. If you are serious about meeting fitness goals, Georgia Personal Training is the right Elite Atlanta Personal Training gym to join!   We are finally into the final days of Winter, which means that Spring is just [...]

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29 01, 2022

See firsthand the Benefits of Family-Owned Personal Training at Georgia Personal Training

By |2022-01-29T23:04:49+00:00January 29th, 2022|Benefits of Family-Owned Personal Training, Brandi Lein, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on See firsthand the Benefits of Family-Owned Personal Training at Georgia Personal Training

Georgia Personal Training Benefits of Family-Owned Personal Training Georgia Personal Training would love to have you join us and see firsthand the Benefits of Family-Owned Personal Training. Above all, we make our customers the number one priority. At GPT you will feel special and like you are the most important person, because you are. We are a local family-owned business with deep roots in the area. Our passion, knowledge and hard work make us a great choice when you are seeking Personal Training.   Benefits of Family-Owned Personal Training At GPT, we share common values. In addition, we work well together for the common goal. That goal being to deliver results for our clients.  The job is not done until our clients are happy and feel that have achieved their fitness goals. The commitment we have to our business is strong. The GPT team believes firmly in the adage "the journey of a thousand miles begins with a single step". Once a client joins us, we are with them every step of the way and will not stop until their journey is well on its way. We put in the hours to meet our customers schedules. The team at GPT [...]

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3 01, 2022

Georgia Personal Training welcomes Family Group Exercise

By |2022-01-03T01:24:16+00:00January 3rd, 2022|Brandi Lein, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training welcomes Family Group Exercise

Georgia Personal Training Family Group Exercise   The professional trainers and owners at Georgia Personal Training encourage and look forward to Family Group Exercise. These are trying times with so much pressure on families. Exercising together can be a very beneficial way to spend quality time with loved ones. Parents want their children to live happy, healthy and productive lives. The healthy nutrition and physical activity that is coached at GPT is one of the best gifts a parent can provide.   Family Group Exercise Healthy Habits When you consider the challenges of childhood obesity, learning good eating habits and how to make smart choices is so critical. Therefore, hiring people who are trained in healthy dietary and lifestyle habits is so beneficial. The team at GPT is well versed in proper eating, rest and physical activity. They take coaching these habits to the next level. Students that have trained at GPT have learned life long lessons.   Family Bonding Time What better way to spend quality time with your kids and spouse than to work together for better health. Sure there are movies and video games. Study time and book reading is important also. However, working out hard with [...]

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15 12, 2021

Georgia Personal Trainers are well rounded in all of the necessary characteritics required to be world class fitness coaches

By |2021-12-15T23:20:37+00:00December 15th, 2021|24 Hour Gym, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Trainers are well rounded in all of the necessary characteritics required to be world class fitness coaches

Georgia Personal Training Being an effective personal fitness trainer requires that a person possess and maintain several characteristics. The professional trainers and owners of Georgia Personal Training are the perfect blend of personality, drive and positivity required to be the best in their trade. As the job of a trainer is to motivate a customer to push themselves, it is imperative that a trainer be persistent, but most people have not signed up for book camp with a drill sergeant. Therefore, it requires many different techniques and the ability to read the personality of the customer. So just what are some of the best qualities a fitness trainer should possess? Below are some ideas: Good Communicator - Personal Trainers need to be able to clearly communicate the program specifics to prospective customers that call on the phone or that come into the gym. A good experience of communication between the trainer and the prospect can close the deal and get the prospect to move forward. Benefits for the trainer are also gained in terms of the customer's personal preferences on style of coaching. Good Role Model - Most Personal Trainers care about their health and conditioning. When a customer meets the [...]

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