We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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6 10, 2021

Georgia Personal Training coaches weight loss and weight control to their clients

By |2021-10-06T12:54:18+00:00October 6th, 2021|Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training coaches weight loss and weight control to their clients

Georgia Personal Training When you age as a man it seems to me that losing and keeping weight off is more problematic. There are many reasons for this like lower testosterone, slower metabolism and perhaps a general relaxing of eating habits or physical activity. While in Atlanta last week, I had the opportunity to sit down with the Georgia Personal Training owner, Matt Lein. He explained to me that the best way to control weight is to divide meals into six per day and keep the total caloric intake at 2,000 calories per day. Below is a partial excerpt written by Matt. Lose Weight, Tone Up, Get Physically Fit I want to talk for a minute about my secret for how I lose weight. There are so many myths out there about weight loss. Sometimes it's really hard to separate fact from fiction. For some, the information is simply overwhelming and they just give up. Others continue to try and weed through the information, only to eventually become numb from the varying arguments being presented by the experts. Think about it for a second. If you watch television, they make it sound like loosing weight is simple. There [...]

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27 09, 2021

Georgia Personal Training customizes exercise for all age groups

By |2021-09-27T12:27:30+00:00September 27th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training customizes exercise for all age groups

Georgia Personal Training Our bodies were made to be active. When a person ceases to stay active with some type of body exercise or movement the body responds with numerous aliments. Sometimes it is difficult to force your self to get up off the coach and walk, jog, yoga, lift weights or just move. Some of the illnesses that creep in when you are too idle are Arthritis, Heart disease, Metabolic Dysfunction (type II diabetes and obesity), Cancer, Hypertension, Depression, Dementia, Quality of life, Insomnia and All-cause mortality. Not that if you fail to exercise you will take ill with these issues but many studies have shown that your chances are greatly reduced when you exercise. The owners at GPT, Matt and Brandi Lein are firm believers in the value of exercise and customize programs that work for all age groups. Matt Lein GPT Owner working with customer   If you think you are too frail or have too many issues that prevent you from exercising because of your age, think again. Age is only a number. There are people out there that prove that every day and can do more than someone half their age in terms of endurance, strength, and flexibility. Researchers have studied [...]

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19 09, 2021

Get into the non – sedentary mind set with the professional trainers at Georgia Personal Training

By |2021-09-19T14:40:23+00:00September 19th, 2021|24 Hour Gym, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Get into the non – sedentary mind set with the professional trainers at Georgia Personal Training

Georgia Personal Training Fall is in the air and Winter will not be far behind. It is easy as the weather turns cold to get into a sedentary life style. You step outside and it is cold, windy and maybe wet. So easy to just stay in the warm house and watch your favorite TV show or sports event. And not only that but the festive and feasting holidays are just around the corner. Now is the time to program your mind that sedentary bad exercise good. The professional personal trainers at Georgia Personal Training will help you get into that mind set. They are passionate about staying active and make it fun and rewarding for their clients to develop that same attitude. Below the team talks about some of the reasons why a sedentary lifestyle is not a positive aspect to a healthy life. A sedentary life can basically send you to an early grave, according to statistics gathered by the NCHPAD. Here are some of the startling reasons you need to get up from that desk job, that commute, and that sofa and start moving with regular exercise and assistance from a personal trainer: Physically inactive people have [...]

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12 09, 2021

Georgia Personal Training is convenient to residents in Marietta, Roswell and East Cobb

By |2021-09-12T13:20:05+00:00September 12th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Body Sculpting, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is convenient to residents in Marietta, Roswell and East Cobb

Georgia Personal Training (GPT) GPT is a premier personal training facility centrally located in the Atlanta Northern Suburb of Roswell Georgia. This makes GPT convenient if you live in Marietta, Roswell or East Cobb. The owners Matt and Brandi Lein are native to this area and have a passion for helping people with the health and fitness goals. Below Matt talks about the convenience and benefits of GPT training if you live in the East Cobb area. If you live in East Cobb and are looking to connect with a really top notch personal fitness trainer, Georgia Personal Training could be the perfect gym for you. We are co-located with our Anytime Fitness center, which has been open since 2008. We offer 24 hour access to the gym. Our members may also workout at more than 2,000 Anytime Fitness centers worldwide. Our personal training program is second to none. Individual fitness instruction is handled by Georgia Personal Training. We have an excellent staff of knowledgeable, experienced fitness coaches. We work with clients of all ages. Our staff tailors each program to the client, based on athletic skill level. East Cobb clients who work out at Georgia Personal Training normally have [...]

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6 09, 2021

Georgia Personal Training offers the “Best of the Best” in fitness training

By |2021-09-06T14:34:39+00:00September 6th, 2021|East Cobb Personal Trainer, Fitness Trainer, Fitness Training For Baseball Players, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers the “Best of the Best” in fitness training

Georgia Personal Training When you browse the internet or drive around town, gyms and personal training facilities are everywhere you look it seems. Some are probably really good at what they do and others perhaps are not really committed to the fitness industry. At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. [...]

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29 08, 2021

Georgia Personal Training is committed to the principle of Sound Body Sound Mind

By |2021-08-29T15:50:21+00:00August 29th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is committed to the principle of Sound Body Sound Mind

Georgia Personal Training  (GPT) Mens sana in corpore sano is Latin for "a healthy mind in a healthy body". While exercise, getting ample rest and eating a proper diet have enormous benefits to one's physical being and appearance, there are also immeasurable benefits to the mind from all of the above. The professional Personal Trainers at Georgia Personal Training, know the correlation of the mind and body when in comes to proper nutrition and exercise. As you consider the selection process for a Personal Trainer, you would be wise to check out GPT. The founders, Matt and Brandi Lein, are totally committed to the fitness industry and take a sincere interest in each and every client so that goals are achieved. Below is a previous excerpt from our founders regarding the concept of Sound Body Sound Mind. Other benefits tend to be emotional and mental, which prove to be just as important to your overall health and wellbeing than dropping those pounds and firming up your physical shape. The American Psychological Association even published results that illustrate the positive effect that regular exercise has on the brain and body. Everything in your body works together so when you start moving [...]

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22 08, 2021

The professionals at Georgia Personal Training will help you avoid the fitness plateau

By |2021-08-22T13:28:02+00:00August 22nd, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The professionals at Georgia Personal Training will help you avoid the fitness plateau

Georgia Personal Training (GPT) Do you ever feel that you do the same exercise routine over and over again? Maybe it is that you like routine and it is comfortable. Then again perhaps it is because you are really not sure about different variations of exercises that can change your health and fitness. What ever the reason, it can become boring and monotonous which can lead to lack of commitment. The professionals at GPT are experts in shaking things up. They know that changes in routine will work muscle groups in a way that burns excess calories, fat and tones the body. Plus they know the proper way to fuel your body with nutrients that will accelerate metabolism. Add this all up and you will have a better experience with your fitness journey and more importantly a better you. Read an excerpt below from the owners and professional trainers at GPT: Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because [...]

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15 08, 2021

Georgia Personal Training recommends caution when working out during the summer heat

By |2021-08-15T14:04:44+00:00August 15th, 2021|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Morning Workouts, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Summer, Swimming, Uncategorized|Comments Off on Georgia Personal Training recommends caution when working out during the summer heat

Georgia Personal Training (GPT) Most of us enjoy being outdoors in the summer time. Working out in the warm weather can be more enjoyable than in the cold of winter as there is less clothing required. While jogging or other physically demanding activities are enjoyable during summer, it is important to respect the heat. Over exposure to excessive heat may cause the body to go into heat exhaustion which left un-treated can lead to heat stroke. Once it advances to that level, people are in a dangerous state. The professional personal trainers at GPT have studied the effects of excessive heat during workouts. Below is an excerpt from an article written by the owners of GPT, Matt and Brandi Lein. Now that summer has truly arrived in Roswell, Atlanta, and throughout Georgia, we are all feeling the heat and the humidity. That effect can often zap us of energy and the enthusiasm to work out. It can also impact on how we work out because we can get hydrated faster, which can be dangerous. That does not mean you should not work out but simply change your strategy while the weather stays hot. Here are some tips that will help [...]

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7 08, 2021

Georgia Personal Training has the expertise to properly assist with injury rehabilitation

By |2021-08-07T13:51:06+00:00August 7th, 2021|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Injury, Injury Prevention, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training has the expertise to properly assist with injury rehabilitation

Georgia Personal Training People that play sports run the risk of a physical injury. Typically it is not a matter of if an injury will occur but rather when. It is not just the sports athletes that suffer injuries though. Often just doing a different exercise, two much of the same routine or lifting more weight that your frame can handle will lead to a muscle or joint injury. That is where the assistant of a professional Personal Trainer will not just help with the rehabilitation process of an injury but in most cases it will prevent that injury from occurring in the first place. Unless of course you are that high school, college or professional athlete whereby the very nature of your sport makes you more prone for a contact injury. Below is an excerpt written by the owners of Georgia Personal Training (GPT), Matt and Brandi Lein. They have been in the personal training industry for many years and have helped with both sports related injuries and those for the everyday gym enthusiast. Whether it is a sports injury or some other type of need to heal after surgery, you may want to jump right back into your [...]

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31 07, 2021

Georgia Personal Training offers a free trial personal training session

By |2021-07-31T20:50:20+00:00July 31st, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers a free trial personal training session

Georgia Personal Training (GPT) As I venture into the gym on what I consider to be a pretty disciplined schedule, I always observe the different techniques people are performing as an exercise routine. Some routines I have tried to emulate as by looking at the physique of the person doing the exercise it must work. I also notice those that are working by themselves and those that have hired a personal trainer. Then there are the group classes that take up a larger portion of the gym. They are loud. seemingly motivated and for the most part just having a great time in their group session. Made me start to think about the pros and cons of group training, hiring a personal trainer or just sticking with the same old solo routine and kind of be a self taught gym attendee. Below is an excerpt from Matt Lein. He and his wife Brandi own and operate GPT. They are professionals in the fitness industry and have helped countless individuals with getting in better shape and overall health. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that [...]

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25 07, 2021

Georgia Personal Training subscribes to the belief that your body is your temple

By |2021-07-25T13:06:00+00:00July 25th, 2021|Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Obesity, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training subscribes to the belief that your body is your temple

Georgia Personal Training  (GPT) Nutrition is such a talked about issue. What we eat and in what quantities will make a difference in how we feel, think and go about our day to day lives. I have heard a great line by some in the fitness industry that goes, "eat your food like it is medicine otherwise you will be eating your medicine like it is your food". Really impactful when you stop and think about it. At GPT, our professional trainers are committed to fitness. Not just looking lean and muscular but also having a body that is properly fueled by the right nutrients. Here you will be taught exercises to augment an otherwise sedentary lifestyle  and how to eat foods that maximize our body's performance. While we can not change everything that impacts us, we can make changes to ourselves like the shape of our bodies. All it takes is focus and commitment. Honoring Your Body  Your body is your temple.  It means that it is a place you should hold in high esteem. While we obviously do not want to worship ourselves, we do want to care enough about ourselves to take care of our bodies so we [...]

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18 07, 2021

Work out with the professionals at Georgia Personal Training if you are on a quest for the perfect summer physique

By |2021-07-18T21:06:38+00:00July 18th, 2021|Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Work out with the professionals at Georgia Personal Training if you are on a quest for the perfect summer physique

Georgia Personal Training The dog days of summer are upon us and there are many more to go. If you are still not completely satisfied with your summer physique, the professional fitness trainers at Georgia Personal Training (GPT)  are standing by to help you address that issue. Below is how our owners, who are also talented fitness trainers, summarize the quest for the summer physique: It is never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience. Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results. Think about your nutrition and how that can help you get in shape [...]

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11 07, 2021

Georgia Personal Training will help you get in shape for summer activities

By |2021-07-11T14:38:43+00:00July 11th, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training will help you get in shape for summer activities

Georgia Personal Training (GPT) We are now in mid Summer 2021. Things are starting to somewhat normalize and people are back out in groups and enjoying the multitude of summer activities. The talented, knowledgeable and passionate personal trainers at Georgia Personal Training are ready to help you get in the best shape. The better physical condition you are in,  the more enjoyable the summer will be! The personal trainers at GPT believe it is never too late to get in shape for the summer! While summer is already here, this remains a perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience. Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results. Think about your nutrition and how that [...]

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5 07, 2021

Georgia Personal Training

By |2021-07-05T21:32:39+00:00July 5th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Morning Workouts, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training

Georgia Personal Training (GPT) Have you ever considered what the best time of day to work out is? It really is a matter of science and how the human body works. A big advantage of being a member of a 24 hour gym is that you can conveniently attend on your preferred schedule. Below is a very well written article by the owners of GPT which does offer a 24 hour facility. In the article it leaves no question that early morning is the best time to exercise to obtain maximum health benefits. Our recommendation is, workout early in the morning. An early workout can really be beneficial to your body and to your psyche. When you workout in the morning, it super charges your body and mind for the busy day to come. Many of the clients we serve love morning workouts. Their metabolism kicks into high gear and the feel great for the entire day. The morning workout allows their bodies to start burning fat, early in the day. At the same time they are getting a head start on burning fat, they also get to enjoy other side benefits such as more energy and increased mental focus [...]

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28 06, 2021

Georgia Personal Training believes in the life long investment of personal fitness training

By |2021-06-28T23:46:30+00:00June 28th, 2021|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training believes in the life long investment of personal fitness training

Georgia Personal Training (GPT) Life is full of investment opportunities. There are a multitude of Brokerage Companies that offer online trading if you have the courage and skill to pursue that. Then if you are lucky enough to work for a company that offers a 401k retirement plan, those are typically tied to an investment firm that manages equities, bonds and cash for you. Then of course there is real estate and other investment ventures. One of the most valuable investments one can make is in their own personal  health. You hear it all the time that proper diet, exercise and rest are critical components to having a happier and healthier mental and physical out look. The professionals at GPT are committed to this philosophy and have helped countless students of all ages make this all important investment in personal health. Maybe you are at a point in your fitness program where you have reached some of your weight loss goals and fitness objectives. However, you have hit a plateau and are not sure what to do next. This is where a personal trainer comes in. So many people believe that personal trainers are just there for people who are [...]

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