We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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29 10, 2022

Georgia Personal Training Provides Sport Specific Strength Training

By |2022-10-29T12:06:01+00:00October 29th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Personal Trainers, Sports Agility Training, Sports-Specific Personal Training|Comments Off on Georgia Personal Training Provides Sport Specific Strength Training

Georgia Personal Training is Atlanta's Elite Personal Training Center Georgia Personal Training is the most elite Personal Training Center in the city of Atlanta. Our diverse training programs and talented instructors make for a unique and best in class training experience for all of our customers. We have a diverse clientele. From older adults looking for routines to help with balance and joint strength to talented young school athletes looking to up their game. We improve the physical fitness of all our customers and have routines for just about every situation. Annually, families plan trips to the snowy slopes across the country. It made me think that before anyone decides to go snow skiing or snowboarding, they might want to make sure their bodies have been conditioned for the challenges and stresses that snow skiing puts on the human body. Like most sports, if you jump in full force before your muscles and joints are conditioned, you will most likely suffer an injury. Although with snow skiing or snowboarding the chances probably go up exponentially regardless of your conditioning. The professionals at Georgia Personal Training are skilled at athlete specific training and are able to prepare clients for their specific [...]

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21 10, 2022

Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

By |2022-10-21T17:36:51+00:00October 21st, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Hiking Exercises, Matt Lein, Roswell Personal Trainers|Comments Off on Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

Georgia Personal Training Hiking is a perfect sport to get a good physical workout and equally important, a wonderful mental escape that is great for peace of mind. At Georgia Personal Training, we support outdoor sports and activities such as hiking and also offer Hiking Exercises that can actually make the hike even more beneficial and less stressful on the body. As with any sport, flexibility, endurance and muscle conditioning is equally important for hiking. Depending on the nature of the hiking trail, there can often be obstacles that the body must be equipped to take on. Often there are exposed tree roots or lose stones that can unexpectantly cause a hiker to stumble. The ability to regain balance can be the difference between sustaining injury or moving forward unimpeded by the obstacle. Also, depending on the elevation or the steady incline of the hill, cardiovascular strength will make that effort more tolerable. In addition, the decline of the hill during a hike requires strong leg muscles to support the knees and other joints. The Georgia Personal Training Gym is equipped with state-of-the-art exercise equipment to address muscle conditioning and endurance. Things like squats, deadlifts, step-ups, downhill lunges, hanging knee [...]

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12 10, 2022

Georgia Personal Training is Atlanta’s Value-Added Personal Training Center

By |2022-10-12T22:44:44+00:00October 12th, 2022|24 Hour Gym, Baseball Personal Training, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Georgia Personal Training, Matt Lein, Roswell Personal Trainers|Comments Off on Georgia Personal Training is Atlanta’s Value-Added Personal Training Center

Georgia Personal Training Georgia Personal Training offers so much value for the investment. For example, if you have a daughter playing softball or a son playing baseball, there is no other Personal Training Center in the Atlanta metro that has a better trainer than Georgia Personal Training's, Matt Lein. Who by the way co-owns the gym with his wife Brandi. I live in Oklahoma and my son went to The University of Oklahoma. He is a huge Sooner fan and asked me to go to a few Softball Games this year. I always knew women's softball was a popular sport but had never been to a game. It was truly thrilling to watch these elite female athletes take the field. The way they hit, fielded and threw the ball was spectacular. Matt played collegiately and was nominated D1 All-American and SoCon Freshman of the Year. If your child is serious about Softball or Baseball, they would be well served under Matt's tutelage. Below is a clip where Matt discusses Baseball Performance Training. Agility, Speed, Power, Arm Strength Simply put, baseball performance training is athletic training specifically designed to produce better baseball players. To achieve this objective, the training focuses on the [...]

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6 10, 2022

Georgia Personal Training is an Elite 24-Hour Personal Training Gym

By |2022-10-06T22:52:33+00:00October 6th, 2022|24 Hour Gym, Baseball Strength & Conditioning, Brandi Lein, Cardiovascular Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Georgia Personal Training is an Elite 24-Hour Personal Training Gym

Georgia Personal Training Georgia Personal Training is the most elite Personal Training Gym in the Atlanta Metro. In addition to offering professional and talented personal trainers, the gym recently underwent a $65,000 renovation, so the club is literally brand new. The new gym design adds a brighter and more upscale feel to what was already a very impressive club. To improve overall function and workout capabilities we expanded the size of the free weight area, added new strength and cardio equipment, replaced the carpet in our secondary suite with athletic turf, and used the same turf to create a 700 square foot outdoor functional training area. Our equipment selection is absolutely unmatched. Every piece of equipment is top of the line and kept in prime working condition. We only carry the very best commercial brands such as Hammer Strength, Life Fitness, Matrix, Rogue, Hampton, Precor, and Concept 2. Our selection also includes several highly effective signature pieces that are rarely found in commercial gyms. These include the Ground Based Jammer, the Shuttle Systems MVP, the Hammer Strength HD Treadmill, the Hammer Strength Glute Drive, and the Sci Fit UBE. The Georgia Personal Training gym experiences very minimal crowding due to our [...]

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1 10, 2022

Georgia Personal Training Gym Offers Boot Camp Training

By |2022-10-01T15:29:45+00:00October 1st, 2022|24 Hour Gym, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Gym Offers Boot Camp Training

Georgia Personal Training Gym Georgia Personal Training (GPT) offers Boot Camp Training for those who like that style of exercise. The GPT boot camp classes offer an elite personal training experience at an affordable group training price. Our expert instructors will lead you through a 45-minute, high paced, total body workout, that will produce more results than any other group fitness option in the area. GPT boot camps utilize the principles of progressive overload, muscle confusion, high intensity interval training, and metabolic optimization to help you reach your goals. We combine compound strength training movements, low impact plyometrics, body weight calisthenics, and cardio lifting circuits, all done at a high intensity cardio pace to burn maximum calories and kickstart your metabolism into high gear. The result being not only are you burning more calories than ever during your workout, you are also burning more calories than ever after the workout. The boot camp setting is efficient, cost effective, social, and supportive. The team atmosphere has proven highly effective time and time again for those who have struggled to stick with a fitness regimen on their own. It’s more than a group of strangers working out alongside each other. It’s a [...]

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