We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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30 10, 2021

Give someone the gift of a trial personal training program at Georgia Personal Training

By |2021-10-30T15:39:47+00:00October 30th, 2021|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Training for Special Needs Clients, Georgia Personal Training, Gift Certificates, Matt Lein, Nutrition, Personal Training, Psychological Benefits to Exercise, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Give someone the gift of a trial personal training program at Georgia Personal Training

Georgia Personal Training November is designated as National American Diabetes and Lung Cancer Awareness Month. If you know someone who is suffering from one of these illnesses, they typically need a sign of encouragement and positivity. Perhaps and invitation to have that person take a free consultation and training session at Georgia Personal Training (GPT) would a great way to show that you care and to acknowledge the importance of the November awareness month. Diabetes is a fast growing public health issue. Many people live with the illness but with proper management of it they are able to avoid major complications later by making healthy life style choices. Early screening by doctors is a good start as often diabetes is a gradual illness that develops over time and early detection of symptoms can allow for adjustments in eating, exercise and other lifestyle activities. There are also many sources of information to increase awareness and management of the illness. The American Diabetes Association is one such educational resource. Lung Cancer is also a major public health issue. This disease causes more deaths each year than many of the other known major illnesses combined. Some studies show that 90% plus of lung [...]

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24 10, 2021

The professional trainers at Georgia Personal Training focus on core strength training and development

By |2021-10-24T15:13:01+00:00October 24th, 2021|Body Sculpting, Brandi Lein, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training focus on core strength training and development

Georgia Personal Training (GPT) I am not sure about everyone but for me personally, working my core is just not the most enjoyable part of any routine. However, having a strong core is so vital to ones overall physical strength and body functionality. The professionals at GPT have designed programs that make working the core muscles less of a chore and perhaps a little more fun. Below, our owners Matt and Brandi Lein discuss the importance of core work outs and how they structure different exercise routines to help personal training clients achieve maximum results. You might have read about the importance of core strength or heard about it from someone who works out a lot. However, you still may not be sure why it should be a focal point in your fitness routine. The core muscles are considered to be the most important muscles for human function and overall physical performance. While you may not realize it because you unconsciously stand up, bend over, or reach for things, all movement stems from the core. The Mayo Clinic put together an in-depth explanation of the value of working your core. The muscles in your core help to move, support, and stabilize [...]

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19 10, 2021

The experts at Georgia Personal Training will coach you in the proper techniques of weight lifting

By |2021-10-19T12:41:32+00:00October 19th, 2021|Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting|Comments Off on The experts at Georgia Personal Training will coach you in the proper techniques of weight lifting

Georgia Personal Training (GPT) One benefit to being an older gym person is that many times younger people will say, "here sir I am finished with this machine".  I am a firm believer that lifting weights keeps muscles and joints stronger. While lifting weights and doing cardio keep people younger, it is very important to lift properly. Hiring talented and educated personal trainers like those at GPT will not only produce tremendous results but it will also ensure that you do not have a major injury from lifting too much weight or using incorrect technique. Serving Cobb & Fulton County Customers Lifting weights is important. However, there is more to lifting weights than just the lifting. That is why a personal trainer can be extremely beneficial to your workout routine. Here are some great reasons to consider working with a personal trainer on your weightlifting program: They can make sure you are using the right posture. This will help protect you from injuries as well as ensure you get the most out of the lifting. You want to make sure that the position you are in when you lift the weight is actually going to work the correct muscle. A [...]

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14 10, 2021

Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

By |2021-10-14T18:06:38+00:00October 14th, 2021|Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

Georgia Personal Training (GPT) There are many options of cardio equipment at most gyms. Some of my favorites are the stair stepper and the stationary bike. These, at least for me, seem to provide a low impact way to work up a good sweat and keep a higher level heart rate with out spiking up and down. Georgia Personal Training (GPT) has many modern pieces of cardio equipment so there are plenty of options for the members. Below the owner Matt Lein talks about the benefits of the stationary bike. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the Expresso bike ride so cool is the truly interactive ride that the bikes provide. Each Expresso training bike comes with a large screen video display monitor. These monitors are linked to a super sophisticated [...]

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6 10, 2021

Georgia Personal Training coaches weight loss and weight control to their clients

By |2021-10-06T12:54:18+00:00October 6th, 2021|Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training coaches weight loss and weight control to their clients

Georgia Personal Training When you age as a man it seems to me that losing and keeping weight off is more problematic. There are many reasons for this like lower testosterone, slower metabolism and perhaps a general relaxing of eating habits or physical activity. While in Atlanta last week, I had the opportunity to sit down with the Georgia Personal Training owner, Matt Lein. He explained to me that the best way to control weight is to divide meals into six per day and keep the total caloric intake at 2,000 calories per day. Below is a partial excerpt written by Matt. Lose Weight, Tone Up, Get Physically Fit I want to talk for a minute about my secret for how I lose weight. There are so many myths out there about weight loss. Sometimes it's really hard to separate fact from fiction. For some, the information is simply overwhelming and they just give up. Others continue to try and weed through the information, only to eventually become numb from the varying arguments being presented by the experts. Think about it for a second. If you watch television, they make it sound like loosing weight is simple. There [...]

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