June 2018 - Georgia Personal Training

25 06, 2018

Our Fitness Center is Getting a Facelift!

By matthew lein|2018-06-25T19:49:38+00:00June 25th, 2018|Uncategorized|Comments Off on Our Fitness Center is Getting a Facelift!

As personal trainers, we are always encouraging our clients to improve themselves and to never just settle. Even with our own fitness, Brandi and I as well as our team realizes that we can't sit back and maintain what we have. Instead, we have to work hard on ourselves and our fitness center to make it better for our clients. We are excited to announce that we are currently in the middle of giving our gym a facelift. There are new HD televisions throughout our Roswell gym. Plus, we are excited to be getting all new treadmills. Throughout the last few years, we have added new gym equipment and upgraded other aspects of our East Cobb fitness center and personal training facility. These kinds of improvements provide more entertainment, comfort, and success for our clients. Why not stop by for a tour and see what's new and how our gym gives you a great environment to work out that is modern, clean, safe, and inviting. If you are new to our gym, you can also enjoy a complimentary personal training session with one of our personal training managers who can show you what personal training is like, discuss a customized [...]

18 06, 2018

How Personal Training Can Help with Injury Recovery and Prevention

By matthew lein|2018-06-18T15:28:18+00:00June 18th, 2018|Injury Prevention|Comments Off on How Personal Training Can Help with Injury Recovery and Prevention

Often, we explain how personal training can help our clients not injure themselves while exercising. After all, the last thing you want to do when working toward fitness goals or be in the midst of training for a specific sport is to injure yourself. Then, you'll be stuck trying to heal. However, what we can also help with as personal trainers is to show you how you can rehabilitate yourself carefully over time. After studying and learning about injuries and the overall body, our personal trainers know what you need to stretch and how much pressure you should and shouldn't put on certain muscles or limbs. Injury Prevention One of the best ways to prevent injuries is to incorporate resistance training in your personal training sessions. Resistance training is also referred to as strength training or weight training. You use muscular contraction within each exercise in a regular, consistent way. The result is that you can build the strength, endurance, and size of your skeletal muscles. This will help your body absorb more so you are less likely to injure yourself as you increase your physical activity. This is where personal trainers can help with ensuring you have the right posture [...]

10 06, 2018

Special Personal Training Offer: Two For the Price of One

By matthew lein|2018-06-10T19:24:56+00:00June 10th, 2018|Promotions|Comments Off on Special Personal Training Offer: Two For the Price of One

We understand that everyone lives on a budget. However, it's time to put those Starbucks coffees down and skip the drive-through and start investing in your own health and wellness. Even then, we realize that many gyms charge a lot of money for personal training sessions, leaving their customers struggling financially to continue. Rather than get a limited amount of time with you, our goal is to establish a long-term relationship that fits your budget and lifestyle. That's why we regularly offer special personal training promotions to encourage new clients to join us. Also, for longer-term clients, we look to create packages for personal training that continue to meet their expectations. The latest personal training promotion is two personal training sessions for the price of one! This is an extraordinary deal because you can really realize the savings while getting more from having two personal training sessions than the first introductory personal training session. This will also lead you toward the idea of doing this regularly so you start getting the results you have been wanting to see. For two sessions, you'll first get an introductory session that helps us learn about each other. You can get measured and assessed [...]

3 06, 2018

What to Expect During Your Free Consultation and Complimentary Training Session

By matthew lein|2018-06-03T19:53:05+00:00June 3rd, 2018|Uncategorized|Comments Off on What to Expect During Your Free Consultation and Complimentary Training Session

No matter what your fitness goals may be -- lose weight, gain muscle, improve sports skills, etc. -- we will help you achieve them through our personal training program. This starts with joining our personal training program. Each new person that is new to our personal training program gets to have a free. consultation and complimentary one-hour personal training session. Since you are new but may be apprehensive to what might be involved, we thought it would be a good idea to give you a better picture of what to expect when you have this free consultation and one-hour complimentary workout with one of our personal trainers. After all, this will also show you how we can help you achieve those fitness goals. First, you schedule your consultation with what fits your schedule. Be sure to arrive in workout clothes because you will get sweaty! The first part of your consultation will be us listening to you. We want to know about your previous fitness conditions, any injuries or surgeries that have slowed you down, any medical conditions that you may have, and your current fitness goals. Of course, we'll also want to know the challenges you have faced or [...]