We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
29 01, 2018

Does Personal Training Actually Make a Difference?

By |2018-01-29T19:01:41+00:00January 29th, 2018|Uncategorized|Comments Off on Does Personal Training Actually Make a Difference?

It's a question we here a lot at our personal training center. And, it's understandable. Even with the various deals and promotions we offer, we know that each of you is still investing money in something that you want to get a return on. Whether we are training you in person or through our new online coaching program, we are confident that it actually makes a difference. That's because we have numerous success stories where we have witnessed our clients transform their bodies, health, and lifestyles for the better. They reluctantly give us the "before" pictures but are more than proud to deliver the "after" pictures that show they've lost weight, gained muscle, and changed their shape. These success stories also share their stories about how they have gained energy and stamina. And, they most often note that they could not have done it on their own. That's because having a personal trainer is there to hold you accountable and keep you track. They are also your motivator, support system, and listener. Plus, they show you new exercises and know your body sometimes better than you know it so they push you harder than you would on your own. They [...]

17 01, 2018

Using Athletic Personal Training to Achieve Performance

By |2018-01-17T15:36:45+00:00January 17th, 2018|Sports Agility Training|Comments Off on Using Athletic Personal Training to Achieve Performance

Just building muscle and strength is not beneficial if it doesn't apply directly to the movements of your sport. For example, let's take baseball. If your training doesn't incorporate some movements that simulate swinging or throwing mechanics, then you need to re-evaluate what you are doing and who you are training with. That's because they are not helping you by ignoring some of the most important aspects of training for baseball that will improve how you play the sport. It's one of the main reasons we started to incorporate athletic personal training at our gym and personal training facility. Many of us played sports in high school and college. That's why we know what works and what doesn't when it comes to training for sports like baseball, football, basketball, lacrosse, and others. We knew that this experience could be valuable in helping our local high school and college athletes improve their performance while reducing the likelihood of injuries. Besides specific types of training, we also incorporate various machines and equipment that are designed to address the unique movements found in each sport. One of these pieces of equipment is the Hammer Strength Ground Base Jammer. It's an ideal piece of equipment for [...]

10 01, 2018

Why Not Start On Your Fitness Journey Today?

By |2018-01-10T18:53:34+00:00January 10th, 2018|Fitness|Comments Off on Why Not Start On Your Fitness Journey Today?

The holidays are behind us and a new year has begun. You may have created resolutions around getting into shape or you are still considering when you should start. Here are some reasons why you should begin your fitness journey today with our personal trainers: You need to increase energy, lose weight, build muscle tone, or do one or more of those things. A recent physical shows you need to address specific issues as soon as possible. Your efforts to date have been minimal and not produced what you want. It's not easy to work out by yourself and you lack self-discipline. Finding the time to commit to exercise is starting to impact your health. You aren't sure what you should focus on or how some of the equipment works. A new sports season is coming up at school and you need to start training like yesterday. Bathing suit season is less than six months away. There is no better time than now. That's because when you start on your personal training program now, you can be that much closer to achieving all the fitness goals you have in your mind.  While you may be putting it off because you [...]

2 01, 2018

Online Fitness Coaching Now Available

By |2018-01-02T23:59:59+00:00January 2nd, 2018|Online Fitness Coaching|Comments Off on Online Fitness Coaching Now Available

As of January 1st, 2018, Georgia Personal Training is getting into the online fitness coaching business. We are so excited to expand the type of assistance and expertise that we can provide our customers. There is a world of benefits that this new service offers all of you. Here's what it involves For $149 per month, our team of certified personal trainers and coaches will customize your personal workout regimen and give you access to our private Instagram video library, which delivers more valuable content that is designed for you to succeed. The Instagram page will only be accessible to our online clients and clients training with us on site.  Its main purpose is to ensure you are using proper technique on the exercises we are giving you.  Don't know what we mean when we say, "thrusters"?  Not sure exactly how low you should be going on your squats?  That's what the Instagram page will answer for you. Every day, we will add more exercises, pro tips, unique variations, etc.  Additionally, we will provide you with a weekly training schedule that is tailored to your specific needs, body type, gym access, and personal goals.  That means you will know exactly what muscle [...]

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