August 2017 - Georgia Personal Training

28 08, 2017

Special Offer: 3 Personal Training Sessions for Just $99!

By matthew lein|2017-08-28T20:18:27+00:00August 28th, 2017|Personal Training|Comments Off on Special Offer: 3 Personal Training Sessions for Just $99!

We are so proud of each one of our clients and just how far they have come. They are the reason we are in business and why we continue to focus on value-oriented pricing to ensure that we can help the most people possible to reach their fitness goals. Achieving those goals is never easy, and they are even harder when we try to face them on our own. That's why personal training works. We've seen so many people struggle on their own but then thrive when they've started putting a personalized fitness program to work. We understand that many people may stay clear of personal training because they are concerned about the investment. That led us to periodically put together some extra special deals so that personal training was within reach. The current special is three training sessions for $99. This includes three one-hour sessions with a certified trainer. They work with you and listen to your personal goals, current physical and medical history, and fitness ability. An assessment and customized training program is created during that time. The three sessions also provide a good amount of time in which to see how effective working with a personal trainer [...]

How Small Changes Add Up to Big Results
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How Small Changes Add Up to Big Results

Fitness

20 08, 2017

How Small Changes Add Up to Big Results

By matthew lein|2018-12-27T23:42:29+00:00August 20th, 2017|Fitness|Comments Off on How Small Changes Add Up to Big Results

Many clients come to our fitness facility and say they are overwhelmed with the goals they have in mind -- especially those that want to lose considerable weight. However, no fitness goal has to feel impossible. That's because, when it comes to getting in shape, even the smallest changes in our diet and lifestyle can start to immediately show up. In return, this pushes us to keep going to achieve even more. Before we know it, we reach our goals. While it's hard work, it's these lifestyle changes and new healthier habits that drive the change we seek. Here are some suggestions on starting small so you can work toward achieving those bigger goals without getting disappointed: Stop Eating Before You Feel Full Eating less is one of many small changes you can make. By taking smaller bites and chewing slowly, you are more likely to eat smaller portions. This is referred to as mindful eating and it helps ensure you don't overeat. “On a scale of one to 10, with one being you’re famished and 10 being you’re Thanksgiving full, stop eating when you’re at a five or six,” said Krieger. Using smaller plates can also help you make [...]

6 08, 2017

Never Too Old for Exercise or a Personal Trainer

By matthew lein|2017-08-06T21:40:44+00:00August 6th, 2017|Fitness|Comments Off on Never Too Old for Exercise or a Personal Trainer

If you think you are too frail or have too many issues that prevent you from exercising because of your age, think again. Age is only a number. There are people out there that prove that every day and can do more than someone half their age in terms of endurance, strength, and flexibility. Researchers have studied older people who exercise and find this type of movement to be the best kind of medicine that helps keep their bodies in peak condition, helping to then ward off certain conditions that other older people who are sedentary have. Exercise is also a great way to stay social. Many older people begin to become isolated. However, those that come into our gym have made great friends and often spend a long time here, enjoying the company and atmosphere. They also become great mentors and role models for younger people at the gym, motivating them to keep going. After all, no one wants to be outdone by someone on an exercise that is decades older than them! While you may at first feel intimidated, thinking the gym is for the young, we're pretty sure that your young at heart personality makes you a [...]

5 08, 2017

Get Ready for High School and College Football with Skills Training

By matthew lein|2017-08-05T17:03:11+00:00August 5th, 2017|Football Skills Training|Comments Off on Get Ready for High School and College Football with Skills Training

Our fitness center prepares you for the upcoming football season at your local high school or university. While you are participating in football practice, this may not be enough to really elevate your football game like football-specific personal training can offer you. While you are participating in football practice, this may not be enough to really elevate your football game like football-specific personal training can offer you. That's because we recognize how football is evolving in terms of growing expectations around speed, strength, and agility in order to become more competitive. Our goal is to help football players to get faster and stronger while further developing their athletic qualities. We work with athletes of all ages, including those that compete in youth leagues as well as the high school, college, and professional levels. We count football players from local-area high schools like Roswell High School, Milton High School, and Lassiter High School among our clientele. You can always get better and that's what our personalized football personal training programs are designed to do for you. It's going to be tough but also fun. Our trainers have been there and done what you are doing now on the football field. That's [...]