July 2017 - Georgia Personal Training

27 07, 2017

Personal Training Focuses on Individual Needs

By matthew lein|2017-07-27T15:20:52+00:00July 27th, 2017|Fitness|Comments Off on Personal Training Focuses on Individual Needs

One of the main reasons you should consider personal training is the ability to benefit from a focus on your individual needs. Every YouTube video workout or exercise program available on DVD is made for the masses. While these may offer some benefit for you, they are not customized to meet your own goals. For example, although you may be able to potentially lose weight from regular use of these videos, you will not be able to address other needs like toning, speed, strength, flexibility, endurance or sports-specific training. Not everyone is made the same or responds the same way to exercise. There are so many factors that come into it, including age, gender, current weight, and overall lifestyle not to mention previous injuries, surgeries, or life events. All contribute to where you are now and how you get to where you want to be with your fitness goals. Complimentary Session However, working with a personal trainer could include one or more of these individual goals as part of your custom personal training program. We start out with a free one-hour session in order to get to know you and what you are looking to achieve from working out. We [...]

16 07, 2017

Time to Get Ready for Fall High School and College Sports

By matthew lein|2017-07-16T19:31:08+00:00July 16th, 2017|Uncategorized|Comments Off on Time to Get Ready for Fall High School and College Sports

While you may still be in the midst of your summer vacation, the start of school is not that far away, which means fall sports tryouts for your high school or college team. This is the time where you want to be upping your game in terms of your strength, endurance, speed, balance, and flexibility -- some more than others, depending on the sport you are playing this fall. Typically, the fall school sports season includes cross-country running, football, and sometimes volleyball. That doesn't mean you can't also start working on your skills for upcoming sports like basketball in the winter and baseball in the spring. For football, for example, it's all about speed, agility, and strength. Maybe you are already taking a sports summer camp at one of the local high schools like Roswell High School. While they definitely teach you some of the skills you need for football, you also need to work on your own conditioning program. That's where we come in as personal trainers that specialize in sports training programs for football, baseball, and many other sports. We help train your cardiovascular and muscle system to operate at peak performance so you can win at tryouts [...]

11 07, 2017

The Benefits of a Personal Trainer

By matthew lein|2017-07-11T16:39:55+00:00July 11th, 2017|Personal Training|Comments Off on The Benefits of a Personal Trainer

Maybe you are still on the fence about whether or not to use a personal trainer for your fitness and health goals. Or, you might have heard that personal trainers offer sports training programs. To help you see why you should sign-up with our personal trainers, I've put together a list of benefits to convince you why it can help you: Educational Benefits We do more than just show you what to do. Any video can do that. Where personal trainers make the difference is that we educate you on how to exercise, what it does for you, and the other ways you can improve your health and well-being. That includes information throughout our personal training sessions that focus on nutrition, sleep, lifestyle choices, and work-life balance. The education also includes teaching our clients why certain exercises are more effective for certain goals than others. For example, if you want to build strength, doing just cardio is not going to allow you to accomplish that goal. Our education is also intended to make you self-sufficient and safe so you don't get injured. Proper Form for Maximum Results While there are mirrors everywhere in gyms it doesn't mean you know if [...]

4 07, 2017

Why We Have the Best Personal Trainers in Roswell, Marietta, and Sandy Springs

By matthew lein|2017-07-04T19:40:55+00:00July 4th, 2017|Fitness Trainer|Comments Off on Why We Have the Best Personal Trainers in Roswell, Marietta, and Sandy Springs

We are confident that we have the best personal trainers for you in the Roswell, Marietta, and Sandy Springs areas. Here's why: All our personal trainers are certified and continue taking regular courses to improve their knowledge to deliver the best training programs. We are a family-owned and operated business with other personal trainers that have joined us and feel like family, which creates a very close-knit, supportive environment. Every day is spent here with our customers, making sure that everyone is getting the assistance they require. Many of our customers have been with us for years with their kids now taking personal training sessions from us, including sports-focused training sessions. We specialize in numerous sports training programs, including baseball, football, basketball, lacrosse, swimming and more. Many of our customers have gone on to play in collegiate and professional sports programs. We are so proud of their accomplishments! We deliver value for this expertise and results, including numerous specials and discounts to make personal training easier on your budget. We proudly share numerous success stories direct from our customers who relate their experience and how we've been able to help them. Our customers have referred dozens of new customers to [...]