January 2017 - Georgia Personal Training

22 01, 2017

Get Ready for Baseball Season with Baseball-Specific Personal Training

By matthew lein|2017-01-22T23:08:00+00:00January 22nd, 2017|Baseball Strength & Conditioning|Comments Off on Get Ready for Baseball Season with Baseball-Specific Personal Training

Spring training and the baseball season are just around the corner, so this is the time to start training to ensure you are at peak performance when it comes to your agility, speed, and strength. Whether you play baseball for high school or college, you want to make improvements to your base running, fielding, and hitting to become that world-class athlete you know you can be. To do this requires more than going out there and playing baseball or throwing a ball around. You now need to train in a gym to build up your muscular ability to deliver additional strength and agility. That’s why we offer many types of sports-specific personal training at our Roswell gym. With an owner who previously played baseball in different divisions, you can have access to a personal trainer who understands baseball from all aspects. Having this specialized knowledge and experience related to baseball means that you can receive a customized personal training program that focuses on the types of exercises and equipment that can help you improve your speed, strength, and agility related to throwing, running, and catching. Beyond just tailoring the personal training to baseball skills, we also look at each individual [...]

15 01, 2017

Get the Body You Want with Personal Training Sessions

By matthew lein|2017-01-15T03:20:00+00:00January 15th, 2017|Uncategorized|Comments Off on Get the Body You Want with Personal Training Sessions

Everyone has different needs but all end up with the same overall goal: get the body they want to have. For some that is losing body fat and inches while others want to strengthen and tone. Many also want to feel strong, energetic, and just healthy. That’s where personal training can really make a difference. It can accomplish all those goals for those who commit to working with a personal trainer. The benefits of a personal trainer are that they understand what it takes in terms of exercise and diet to achieve these goals. Anyone can go to the gym and use the equipment but they may not know the best exercises, weight, and repetitions to do that will work for them. Our personal training program starts with a consultative appointment where we learn more about you, your life, and your goals to understand what got you where you are now and what needs to change to get you to where you want to be. We take measurements as well so that we can use these as a benchmark for gauging improvements. From there, we plan a regimen of workouts to do with the trainer and on homework days that [...]

8 01, 2017

Personal Training Offer: Groupon Deal and More!

By matthew lein|2017-01-08T22:43:08+00:00January 8th, 2017|Georgia Personal Training|Comments Off on Personal Training Offer: Groupon Deal and More!

We want everyone to get the year started right and stick to their New Year’s resolutions, so we have some offers on personal training that are designed to help you. For a limited time, we have a Groupon deal available to new clients only. The coupon provides you with two full personal training sessions for just $25. All you need to do is go to our Groupon deal page and click on the link that allows you to see the Groupon offer. Print that offer or download the app to your smartphone so you can show your voucher to us when you get here. All you need to do after getting the Groupon deal is to call us at 770-927-7006 and schedule an appointment. Bring in the voucher for your first appointment. The voucher expires July 1, 2016. For all the small print and requirements related to the Groupon deal, you can read these on our special page and the voucher. Additionally, during the month of January only, we are offering free functional cross training classes for any client that signs up for a six-month or 12-month personal training class. Classes are held three times a week and are approximately [...]

4 01, 2017

New Year’s Resolution #1: Start Personal Training with Georgia Personal Training!

By matthew lein|2017-01-04T22:56:05+00:00January 4th, 2017|Georgia Personal Training|Comments Off on New Year’s Resolution #1: Start Personal Training with Georgia Personal Training!

Losing weight always tops the New Year’s resolutions list for so many people each year but after that it seems to go nowhere after the weeks of holiday food are forgotten and the extra pounds just ignored. However, you can start 2017 on a better – and lighter – foot by taking the next step in your resolutions by making them more about taking an action that will most likely stick beyond the end of January. That is, you should resolve to start personal training with us because, once you do, you won’t stop and will make a resolution come true. We understand that it can be intimidating and scary to start with a personal trainer. You may be out of shape and worried that you will keep up. Hey, everyone needs to start somewhere and we work with all types of people who have varying levels of fitness goals. What we do know is that each person we have helped has made incredible improvements in reaching their body fat loss, weight loss, and strength training goals. After putting in the effort and working with us, they improve everything from balance and stamina to strength and flexibility. To help you [...]