We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
23 08, 2015

GPT Fitness Trainers Provide The Magic Ingredient

By |2015-08-23T15:21:09+00:00August 23rd, 2015|Uncategorized|Comments Off on GPT Fitness Trainers Provide The Magic Ingredient

GPT Fitness Trainers Can Help You Achieve Your Fitness Goals Tone Up | Get Fit | Enjoy Life Our training staff works with all kinds of people. We have business people coming in that have really hectic work schedules and need a personal trainer to help them make the most of the available work out time they can carve out. We have seniors who want to keep their fitness levels up because the value the additional flexibility and mobility that working out provides to them. We have women who come in months after giving birth and want to regain their fitness levels, while trimming and toning their bodies back to their pre-baby look. We have lots of young people who come in to work on improving their speed, strength and agility with the knowledge that the increased work and dedication will provide them with enhanced athletic performance in their sport of choice. Regardless of the why, the results are real. When you see the improvements our clients are making, those results tend to speak for themselves. Check out some of the really nice customer testimonials & success stories that our clients have written for us. As we stated before, we train [...]

9 08, 2015

My Favorite Workout

By |2015-08-09T19:52:11+00:00August 9th, 2015|24 Hour Gym, Boxing, Cardio Fitness|Comments Off on My Favorite Workout

This Go To Workout Makes A Difference For Me Do You Have A Favorite Workout? I sure do. Let me tell you about my favorite workout. Last week I was feeling particularly energetic. I decided to jump straight into one of my all time favorite workouts. I love a good combination boxing, kickboxing and MMA style workout. To get the maximum out of this workout, I generally try to use a workout buddy on this one. In order to get the full value from the activity, I need someone brave enough to hold the striking pads, while I punch and kick. In my case, I weigh just under 210 pounds. When I punch and/or kick I do generate some considerable power. It takes someone who knows how to work the hand pads in order for me to get the maximum value from this workout. In total, I try to work steady for about an hour. The workout starts with a series of stretches and some lite cardio. The idea is to get loose and to get my heart rate up a bit, before I jump into the harder parts of the workout. When stretching, I ensure to stretch my hamstrings, [...]

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