Lose Weight, Tone Up, Get Physically Fit I want to talk for a minute about my secret for how I lose weight. There are so many myths out there about weight loss. Sometimes it's really hard to separate fact from fiction. For some, the information is simply overwhelming and they just give up. Others continue to try and weed through the information, only to eventually become numb from the varying arguments being presented by the experts. Think about it for a second. If you watch television, they make it sound like loosing weight is simple. There are hundreds of weight loss supplements being actively marketed every single day. Every five minutes you see another weight loss product being advertised on television. These quick loss miracles come in pill form. Others are offered as weight loss shakes and drinks. Then there are the weight loss pre-packaged food plans. Those are designed for folks who have tried everything else and just can't seem to control the amount of food they ingest. I have been around folks who have tried some or all of these things. In some cases, I have seen weight loss occur, but, often the weight loss is short lived. [...]