We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
22 02, 2015

Morning Workouts Fire The Engine

By |2015-02-22T16:29:42+00:00February 22nd, 2015|Fitness, Georgia Personal Training, Morning Workouts, Personal Training|Comments Off on Morning Workouts Fire The Engine

Morning Workouts Can Enhance Your Life Personal Training For Busy People Our recommendation is, workout early in the morning. An early workout can really be beneficial to your body and to your psyche. When you workout in the morning, it super charges your body and mind for the busy day to come. Many of the clients we serve love morning workouts. Their metabolism kicks into high gear and the feel great for the entire day. The morning workout allows their bodies to start burning fat, early in the day. At the same time they are getting a head start on burning fat, they also get to enjoy other side benefits such as more energy and increased mental focus at the office. Here is a quick science lesson. Your body slows down your metabolic rate and lowers your brain temperature while you sleep. In effect, your body is repairing any damage from the previous day.  Metabolism uses two processes to break down and build up molecules in your body. These processes are called, anabolism and catabolism. Anabolism relates to the build up of molecules, while catabolism controls the breakdown of molecules. In laymen's terms, your body uses these processes when storing molecules [...]

14 02, 2015

Valentine’s Special Personal Training For Couples

By |2015-02-14T14:04:56+00:00February 14th, 2015|Georgia Personal Training, Personal Training, Valentine's Day Gift Ideas, Valentine's Gifts|Comments Off on Valentine’s Special Personal Training For Couples

Great Gift Idea For Valentine's Day Tone Up , Lose Weight, Improve Endurance & Get Even More Beautiful & Awesome Than You Already Are! These are just a few of the benefits you are going to get from personal training. Right now we are running a special for couples. Want to get fit together with your significant other? Now is the time for you to do it. Personal training is the perfect Valentine's Day gift idea for you to give each other. We have a number of couples who have already started training. Sometimes the couples want to train together at the same time. Sometimes they prefer to train separately. Either way, our couples package seems to really work for them. Our training staff is lead by Matt and Brandi Lein. If you haven't met these two kids, you are really missing out. They are truly unique and special people. You won't find two more passionate people when it comes to fitness, their family and improving the lives of the people they are working with. Many of their clients have been working with them for years. Matt and Brandi originally opened their Anytime 24 hour fitness center back in late [...]

3 02, 2015

Valentine’s Day Gift Ideas

By |2015-02-03T03:49:55+00:00February 3rd, 2015|24 Hour Gym, Georgia Personal Training, Valentine's Day Gift Ideas, Valentine's Gifts|Comments Off on Valentine’s Day Gift Ideas

Personal Training Better Than A Box Of Chocolates! Individual Fitness Programs | Gift Certificates Available Valentine's Day is February 14, 2015. Are you still looking for that perfect Valentine's Day gift for your special someone? Georgia Personal Training and Anytime 24 Hour Fitness have a couple of really great suggestions for you. GPT offers a number of gift certificate options. One of our most popular is our 3 session introductory trail program. You can purchase a 3 session personal training gift certificate, for only $99. This special 3 session program is designed to allow new training clients the opportunity to work with a personal trainer. For those that have never tried personal training, they have the opportunity to try personal training, without having to make a huge long term commitment. Most who try our 3 session program stick with it, especially after they see just how wonderful and supportive our trainers are. Another great idea for Valentine's Day is the gift of a gym membership, to a facility that is open 24 hours a day, 7 days a week. Giving a gym membership as a gift is honestly a great idea. What says I love you more than the gift [...]

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