We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
26 12, 2014

New Year’s Fitness Resolutions

By |2014-12-26T21:59:30+00:00December 26th, 2014|Baseball Strength & Conditioning, New Year's Resolutions|Comments Off on New Year’s Fitness Resolutions

What Are Your New Year's Resolutions? Well it's that time of year again. New Year's Eve is right around the corner. Most of us have already begun reminiscing about all the of great things that happened for us in 2014. Just thinking through this past year at the gym, we had some members get married, others had new babies, some got job promotions, others found new jobs at new companies. A few moved on to new adventures and opportunities outside of the great state of Georgia. Next week we will finish our progress reviews with each personal training client who is actively working with us. We will be going over their goals and accomplishments from 2014. Nothing is more fun and looking back on commitments training clients made last year and seeing the tremendous progress they made towards achieving those goals during the year. We have quite a few who not only met their commitments, but, progressed well beyond what they originally thought was possible.   Personal Training Clients One such member is Al Wilson. Al has been an Anytime 24 hour fitness center member and an active training client of Georgia Personal Training for the past five years. He [...]

11 12, 2014

Expresso Exercise Bikes Are Here

By |2014-12-11T14:58:29+00:00December 11th, 2014|Expresso Exercise Bikes, Spin Bikes|Comments Off on Expresso Exercise Bikes Are Here

Expresso Takes Indoor Cycling To The Next Level A Truly Interactive Workout Experience! We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the Expresso bike ride so cool is the truly interactive ride that the bikes provide. Each Expresso training bike comes with a large screen video display monitor. These monitors are linked to a super sophisticated internal computer, which is in turn connected to the worldwide web.  Each rider can create their own Expresso account. They can login each time they ride and the system provides them with details on their previous rides. They also can see the performances of other riders, from all over the world, who have also ridden the same courses on the Expresso bikes. Each rider is then ranked based on their best performance on each course. In essence, [...]

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