Georgia Personal Training/Roswell Fitness Factory When it comes to personal training, there are countless methods and workouts to consider, each with its unique focus and approach. In recent years, the routine of Plyometrics Personal Training seems to have leapt from the pages of specialized fitness journals into the mainstream exercise world. However, for those still wondering what plyometrics really are, and more importantly, what they can bring to one’s fitness regimen, it is time to jump in and explore the explosive benefits of this powerful training system. Understanding Plyometrics: More Than Just Jumping Plyometrics, often referred to as “plyos,” consists of high-intensity, explosive movements designed to increase power, agility, and strength. Though jumping exercises form the crux of plyometric workouts, this training is much more than just leaping in the air. The essence of plyometric exercises is to harness the elastic energy stored in the muscles during the eccentric (loading) phase of the movement and use it to enhance the power of the subsequent concentric (unloading) phase. Traditional strength training focuses on building muscle through slow, controlled movements. Plyometric training takes muscle development to the next level by integrating speed and force to create a [...]