We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
25 07, 2024

Intermittent Fasting 101 How to Manage Hunger Cues Like A Pro to Reap the Benefits of Intermittent Fasting

By |2024-07-25T14:37:47+00:00July 25th, 2024|24 Hour Gym, Benefits of Intermittent Fasting, Brandi Lein, Georgia Personal Training, Matt Lein, Metabolic Conditioning, Nutrition, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Personal Training for Body Fat Reduction, Roswell Fitness Factory, Roswell Fitness Training, Weight Loss|Comments Off on Intermittent Fasting 101 How to Manage Hunger Cues Like A Pro to Reap the Benefits of Intermittent Fasting

Georgia Personal Training/Roswell Fitness Factory Intermittent fasting (IF) is often touted as the magic bullet for weight management and overall health. But what happens when hunger strikes during your fasting window? This article will walk you through proven techniques to manage hunger cues while reaping the Benefits of Intermittent Fasting. Our Professional Training Staff at Georgia Personal Training will help you create a nutritional diet! Understanding Intermittent Fasting Intermittent fasting is not about what you eat but when you eat. It typically involves cycling between periods of eating and fasting, with various methods such as the 16/8 method, the 5:2 method, or alternate day fasting. Research suggests it can aid in weight loss, improve metabolic health, and even extend lifespan. However, the effectiveness of intermittent fasting can vary greatly from person to person based on factors like diet, exercise, and lifestyle. Why Does Hunger Occur? Hunger is regulated by a complex interplay of hormones, including ghrelin, leptin, and insulin. During periods of fasting, ghrelin levels increase, signaling hunger, while leptin levels decrease. Additionally, insulin levels drop, which can lead to an increase in appetite. Understanding these hormonal shifts can help you anticipate and manage your [...]

23 05, 2024

Personal Training for Metabolic Conditioning: Unlock Your Fitness Potential

By |2024-05-30T14:19:43+00:00May 23rd, 2024|24 Hour Gym, Brandi Lein, Calorie Management, Cardio Fitness, Cardiovascular Fitness, Georgia Personal Training, HIIT, Matt Lein, Metabolic Conditioning, Plyometrics Personal Training, Roswell Fitness Factory, Roswell Fitness Training, Roswell Georgia Personal Training, Roswell Personal Trainers|Comments Off on Personal Training for Metabolic Conditioning: Unlock Your Fitness Potential

Georgia Personal Training/Roswell Fitness Factory Metabolic Conditioning, often referred to as MetCon, is a dynamic and efficient approach to fitness that has captured the attention of fitness enthusiasts, health-conscious individuals, and avid gym-goers alike. Its combination of high-intensity exercises and targeted training strategies makes it an effective method for fat loss, performance enhancement, and overall health improvement. In this blog post, we will delve into the fundamentals of metabolic conditioning, explore its benefits, and discuss why personal training for MetCon might be your next big fitness breakthrough. What is Metabolic Conditioning? Metabolic conditioning (MetCon) refers to a series of high-intensity exercises designed to increase metabolic demand and improve energy usage efficiency during and after a workout. Unlike traditional cardio or strength training, MetCon workouts aim to maximize calorie burn and elevate metabolism for hours post-exercise—a phenomenon known as excess post-exercise oxygen consumption (EPOC). Georgia Personal Training Key Components of Metabolic Conditioning High-Intensity Interval Training (HIIT): Incorporates short bursts of intense exercise followed by rest or low-intensity periods. Circuit Training: Combines multiple exercises targeting different muscle groups with minimal rest in between. Functional Movements: Focuses on exercises that mimic everyday activities for improved overall function and [...]

Go to Top