GPT Hypertrophic Training Decreasing Body Fat, Changing Body Composition You may have heard the term "Spot Reduction" when doing research regarding weight loss and body sculpting. The professionals at Georgia Personal Training (GPT) have studied the science that addresses the fat reduction of problem areas. They know that the idea of focusing on a single area of isolated muscles will not physically burn off those fat cells. Instead they embrace the concepts of Hypertrophic Training, High Intensity Interval Training (HIIT) and nutrition. With these concepts, the combination of cardio and resistance training focuses on gaining muscle mass in the large and small muscle groups. Therefore, this increase in muscle mass consequently demands a larger need for energy. Whenever there is a need for more energy, the body seeks this energy from the fatty acids which are stored in fat cells. In summary, fat reduction.   Over 50% of Americans are actively trying to lose weight according to the CDC.  Getting rid of stubborn body fat is essential for sculpting your best physique.  However, fat reduction is an entirely different undertaking than hypertrophic weight training. While muscle can be selectively added to specific areas of the body, you cannot pick and [...]